How to stop your teen from starting to vape (use e-cigarettes)

The single biggest factor appears to be to raise children in a smoke and vape free home.

father vaping near his child
Share this article

how to stop your teen from starting to vape play_circle_outline

Watch the video version of this article or scroll down to read the full article.

If the parents smoke or vape it normalises the behaviour in children who, particularly when they are young, look up to parents as their role models.

This increases the likelihood that the child will go on to vape and smoke

Read more about Vaping around kids and is it safe?

When children are young, if a smoke/vape free home is coupled with positive discussions about the issues and downsides of vaping (smoking, drugs etc.) it has been shown to reduce the likelihood that they will start smoking or vaping (read about how to help your teen quit vaping).

Given that they are exposed at younger and younger ages now the earlier you can speak with them the better as the marketing often makes it appear safe and the flavours appealing.

Free Online Quiz

Not sure if you really want to quit vaping?

Need help to stop vaping?

Want to stop, but concerned that you’ll find it tough?

Worried that you’ll be deprived for the rest of your life without vapes?

We can help you to understand and remove those fears and in so doing, make it quitting easy.

Person booking a stop smoking, stop drinking, stop vaping or lose weight consultation on a phone

References:

  1. Wang TW, Neff LJ, Park-Lee E, et al. E-cigarette Use Among Middle and High School Students — United States, 2020. Morbidity and Mortality Weekly Report, 2020;69.
  2. Samir S. Soneji, Kristin E. Knutzen, Andrea C. Villanti. Use of Flavored E-Cigarettes Among Adolescents, Young Adults, and Older Adults: Findings From the Population Assessment for Tobacco and Health Study. Public Health Reports, 2019; 003335491983096 DOI: 1177/0033354919830967
  3. Goniewicz ML, Gupta R, Lee YH, et al. Nicotine levels in electronic cigarette refill solutions: a comparative analysis of products from the United States, Korea, and Poland. Int J Drug Policy. 2015;26(6):583–588.
  4. The New England Journal of Medicine : Trends in Adolescent Vaping, 2017–2019 October 10, 2019 N Engl J Med 2019; 381:1490-1491 DOI: 10.1056/NEJMc1910739 https://www.nejm.org/doi/full/10.1056/NEJMc1910739  and University of Michigan Monitoring the Future vaping survey 2021 Richard Miech; Adam Leventhal; Lloyd Johnston Pediatrics October 2020, JAMA Pediatr. 2021;175(2):185-190; DOI: 10.1001/jamapediatrics.2020.56672022 update
  5. Centres for Disease control and Prevention https://www.cdc.gov/tobacco/basic_information/e-cigarettes/Quick-Facts-on-the-Risks-of-E-cigarettes-for-Kids-Teens-and-Young-Adults.html
  6. Willett JG, Bennett M, Hair EC, et al Recognition, use and perceptions of JUUL among youth and young adults. Tobacco Control Published Online First: 18 April 2018. doi: 10.1136/tobaccocontrol-2018-054273
  7. US Department of Health and Human Services. E-cigarette Use Among Youth and Young Adults: A Report of the Surgeon Generalpdf icon[PDF – 8.47MB]. Atlanta, GA: US Department of Health and Human Services, CDC; 2016. Accessed July 27, 2018. https://www.cdc.gov/tobacco/data_statistics/sgr/e-cigarettes/pdfs/2016_sgr_entire_report_508.pdf and US Department of Health and Human Services. E-cigarette Use Among Middle and High School Students 2020pdf icon[PDF – 8.47MB]. US Department of Health and Human Services, CDC; 2020. Weekly / September 18, 2020 / 69(37);1310–1312. https://www.cdc.gov/mmwr/volumes/69/wr/mm6937e1.htm?s_cid=mm6937e1_w
  8. July 2018 Gallup poll https://news.gallup.com/poll/237818/young-people-adopt-vaping-smoking-rate-plummets.aspx
  9. Parental Awareness of Youth Tobacco Use and the Role of Household Tobacco Rules in Use Prevention Tsu-Shuan Wu and Benjamin W. Chaffee Pediatrics October 2020, e20194034; DOI: https://doi.org/10.1542/peds.2019-4034 https://pediatrics.aappublications.org/content/early/2020/10/01/peds.2019-4034
  10. ASH Use of e-cigarettes among young people in Great Britain ASH-Factsheet-Youth-E-cigarette-Use-2019 , YouthEcig2020 , , Use-of-e-cigarettes-among-young-people-in-Great-Britain-2021Use-of-e-cigarettes-among-young-people-in-Great-Britain-2022https://ash.org.uk/uploads/Use-of-vapes-among-young-people-GB-2023-v2.pdf
  11. National Academies of Science, Engineering and Medicine Public Health Consequences of E-Cigarettes Report – https://www.nap.edu/resource/24952/012318ecigaretteConclusionsbyEvidence.pdf
  12. World Health Organisation Report on the Global Tobacco Epidemic 2021
  13. Raymond BH, Collette-Merrill K, Harrison RG, Jarvis S, Rasmussen RJ. The nicotine content of a sample of E-cigarette liquid manufactured in the United States. Journal of Addiction Medicine. 2018;12(2):127–131.
  14. NHS: Flavouring found in e-cigarettes linked to ‘popcorn lung’ https://www.nhs.uk/news/heart-and-lungs/flavouring-found-in-e-cigarettes-linked-to-popcorn-lung/
  15. A review of the comparative mammalian toxicity of ethylene glycol and propylene glycol J S LaKind 1, E A McKenna, R P Hubner, R G Tardiff Crit Rev Toxicol. 1999 Jul;29(4):331-65. doi: 10.1080/10408449991349230 https://pubmed.ncbi.nlm.nih.gov/10451263/
  16. A toxicological review of the propylene glycols J Fowles, M Banton, L Pottenger Crit Rev Toxicol 2013 Apr;43(4):363-90. doi: 10.3109/10408444.2013.792328 https://pubmed.ncbi.nlm.nih.gov/23656560/
  17. Propylene Glycol Toxicity in Children T. Lim, R. Poole, and N. Pageler, J Pediatr Pharmacol Therv.19(4); Oct-Dec 2014PMC4341412 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4341412/
  18.  Fuoco, F.C.; Buonanno, G.; Stabile, L.; Vigo, P., “Influential parameters on particle concentration and size distribution in the mainstream of e-cigarettes,” Environmental Pollution 184: 523-529, January 2014.
  19. Grana, R; Benowitz, N; Glantz, S. “Background Paper on E-cigarettes,” Center for Tobacco Control Research and Education, University of California, San Francisco and WHO Collaborating Center on Tobacco Control. December 2013.
  20. Goniewicz, M.L.; Knysak, J.; Gawron, M.; Kosmider, L.; Sobczak, A.; Kurek, J.; Prokopowicz, A.; Jablonska-Czapla, M.; Rosik-Dulewska, C.; Havel, C.; Jacob, P.; Benowitz, N., “Levels of selected carcinogens and toxicants in vapour from electronic cigarettes,” Tobacco Control [Epub ahead of print], March 6, 2013.
  21. Williams, M.; Villarreal, A.; Bozhilov, K.; Lin, S.; Talbot, P., “Metal and silicate particles including nanoparticles are present in electronic cigarette cartomizer fluid and aerosol,” PLoS ONE 8(3): e57987, March 20, 2013.
  22. Henderson, TR; Clark, CR; Marshall, TC; Hanson, RL; & Hobbs, CH. “Heat degradation studies of solar heat transfer fluids,” Solar Energy, 27, 121-128. 1981.
  23. Williams, M.; Villarreal, A.; Bozhilov, K.; Lin, S.; Talbot, P., “Metal and silicate particles including nanoparticles are present in electronic cigarette cartomizer fluid and aerosol,” PLoS ONE 8(3): e57987, March 20, 2013.
  24. Lerner, C.A.; Rutagarama, P.; Ahmad, T.; Sundar, I.K.; Elder, A.; Rahman, I., “Electronic cigarette aerosols and copper nanoparticles induce mitochondrial stress and promote DNA fragmentation in lung fibroblasts,” Biochemical and Biophysical Research Communications 477(4): 620-625, September 2, 2016.
  25. Guardian Newspaper https://www.theguardian.com/society/2023/mar/18/uk-health-expert-raises-alarm-at-epidemic-of-vaping-among-teenagers
  26. Elf bar nicotine levels Dr. Onkar Mudhar https://vaping360.com/learn/how-much-nicotine-is-in-a-elf-bar/#:~:text=Nicotine%20in%20a%20cigarette%20compared%20to%20Elf%20Bars,-A%20recent%20Tiktok&text=Dr.,equivalent%2020%20milligrams%20of%20nicotine.%E2%80%9D
  27. United states most popular vape flavor teenagers – Statista 2022
  28. U.S. Centers for Disease Control and Prevention and the U.S. Food and Drug Administration. National Youth Tobacco Survey 2022