Our seminars & programmes
Live group seminars
Highest success rate
Our one day seminars are the most effective way of using the method.
Available either at one of our centres (up to 25 people) or online via Zoom accessible by smartphone or computer (up to 15 people).
In addition there is our online mindfulness group seminar to help with anxiety, stress and depression which is an 8 week course and available via Zoom.
Money back guarantee for seminars (excl. weight & mindfulness)
Our therapist will guide you through your journey, helping you to understand your addiction and why you have found it so difficult to quit in the past.
Live one-to-one seminars
Highest success rate & Complete privacy
Our live one-to-one private seminars last for around 6 hours and are led by an experienced Allen Carr’s Easyway therapist.
The live seminars are also available online using Zoom via a computer, tablet or smartphone and for smoking a 1-2-1 seminar can be arranged in your own home.
Money back guarantee for seminars (excl. weight & mindfulness)
Our therapist will guide you through your journey, helping you to understand your addiction and why you have found it so difficult to quit in the past.
Online video programmes
Most convenient
These programmes are available anytime and anywhere from our website.
They are a recorded video programme that you stream to your phone or computer and are presented by one of our most experienced facilitators, who has personally helped 1,000s of people.
The video programmes have been designed to be watched in one sitting but are broken down into section for ease of access.
Once you purchase you will have unlimited access to all parts for 15 to 75 day (depending on your selection).
Vitality customers go free!
We partner with the insurance and investment provider that rewards you for healthy habits. When you join Vitality, you can attend one Allen Carr programme, as part of your plan, at any one of our centres around the UK or online.
In other words, it’s free!
Not sure if you are ready?
Daunted by the prospect of what changing your habits will mean for you?
Want to stop, but concerned that you’ll find it tough?
We can help you to understand and remove those fears and in so doing, make quitting or losing weight easy.
Do you need help to quit? Quitting can be easy! Allen Carr’s Easyway are in cities all over UK, USA and Canada as well as in over 150 cities in over 50 countries worldwide.
Need some help?
Not sure if you’re ready? Daunted by the prospect of what stopping smoking will mean for you? We can help.
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Contact us
Our friendly team are standing by and happy to help if you have any general queries on all things Allen Carr. Or call us on:
+44 (0)208 944 7761 -
Chat to us live
Still have some questions? Why not speak with a consultant. Use our live message chat to talk with one of our friendly team online.
Medical References
- UK Clinical Trial finds Allen Carr’s Easyway as good as, if not better than, the Gold Standard NHS Programme which uses NRT & 1-1 psychological support.
Frings D, Albery IP, Moss AC, Brunger H, Burghela M, White S, and Wood KV (2020) Comparison of Allen Carr’s Easyway programme with a specialist behavioural and pharmacological smoking cessation support service: A randomised controlled trial. Addiction 115: doi: 10.1111/add.14897 - National 12 month Clinical Trial finds Allen Carr’s Easyway almost twice as effective as other smoking cessation methods available on Health Service. Keogan, S., Li, S., Clancy L. (2018) Allen Carr’s Easyway to Stop Smoking – A randomised clinical trial. BMJ Tobacco Control, Issue 4 Volume 28
- After a 3 year study 51% reported continuing abstinence.
Moshammer, H., & Neuberger, M. (2007). Long term success of short smoking cessation seminars supported by occupational health care. Addictive Behaviors, 32(7), 1486-1493 - Smokers following Allen Carr’s Easyway were about 6 times more likely to be abstinent, assessed after 13 months, compared to similar smokers in the general population.
Dijkstra, A., Zuidema, R., Vos, D., Van Kalken, M., The effectiveness of the Allen Carr smoking cessation training in companies tested in a quasi-experimental design. BMC Public Health volume 14, Article number: 952 (2014) - The 1 year quit rate was 55%. A long smoking history or many earlier unsuccessful attempts to quit did not predict failure.
Hutter, H., Moshammer, H. & Neuberger, M. Int Arch Occup Environ Health (2006) 79: 42 - NICE guidance on treating tobacco dependence says that the Easyway in-person group seminar should be available through the NHS for adults who smoke..Evidence shows..[it is] cost effective and value for money for NHS. Tobacco: preventing uptake, promoting quitting and treating dependence NICE guideline [NG209]
