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Written By
Paul Baker, BSc (Hons)
Global Chief Financial Officer
Reviewed by

John Dicey
Published

06 June 2024

Last Updated

22 July 2024

Issues
Vaping
Topics
Vaping Advice Vaping Facts Vaping Health
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Vaping client rating 4.9 | 797 reviews

How do I help a friend that vapes?

Talking about addiction with your friends can be really tough, right?

What’s stopping you?

Not sure if you’re ready to quit smoking? Worried about finding it difficult?

Start the quiz
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So, you’ve got to pick the perfect time when they’re open to hearing you out. Be ready for that moment when it finally rolls around.

  1. Find the facts

Get clued up about vaping, its causes, effects, and available treatments.

Knowing what’s going on can help you understand and support your friend better.

  1. Be real to them

Tell your friend you’re worried about them. Be honest and let them know you care about their well-being.

  1. Listen up

Sometimes, all they need is someone to listen. Be there to hear them out without judging.

  1. Get help together

Suggest seeking support. It’s easier when you’re not going through it alone.

  1. Find fun without Vaping

With the right method to quit vaping they will not need this because they will be free.

However, for others encourage them to try out new hobbies or activities together that don’t involve drugs.

Sports, art, music—there are lots of cool things to do!

  1. Take it easy

Recovery can take time with some methods, and it’s okay if things don’t get better overnight.
Just remind them to keep going and not to quit.

  1. Stay positive

Celebrate even the small wins along the way.

Every step toward feeling better is worth celebrating.

  1. Stick around

Let your friend know you’re here for the long haul.

Even if things get tough, you’ll be there to help them through it.

  1. Stick around

Supporting a friend through this can be hard, so make sure you take care of yourself too.

Talk to someone you trust if you need to.

Remember that overcoming addiction is a challenging process, and your friend may face setbacks along the way especially if they don’t use the right method to quit vaping.

Your support and encouragement can play a crucial role in helping them stay motivated and committed to their recovery journey.

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Are you looking for alternative activities to smoking in order to help you quit or cut down? If so, look no further. Take a look at these top tips and…

Free Online Quiz

Not sure if you really want to quit vaping?

Need help to quit vaping?

Want to quit, but concerned that you’ll find it tough?

Worried that you’ll be deprived for the rest of your life without vapes?

We can help you to understand and remove those fears and in so doing, make it quitting easy.

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References:

  1. Wang TW, Neff LJ, Park-Lee E, et al. E-cigarette Use Among Middle and High School Students — United States, 2020. Morbidity and Mortality Weekly Report, 2020;69. https://www.cdc.gov/mmwr/volumes/69/wr/mm6937e1.htm?s_cid=mm6937e1_w%20
  2. Samir S. Soneji, Kristin E. Knutzen, Andrea C. Villanti. Use of Flavored E-Cigarettes Among Adolescents, Young Adults, and Older Adults: Findings From the Population Assessment for Tobacco and Health Study. Public Health Reports, 2019; 003335491983096 DOI: 1177/0033354919830967 http://dx.doi.org/10.1177/0033354919830967
  3. Goniewicz ML, Gupta R, Lee YH, et al. Nicotine levels in electronic cigarette refill solutions: a comparative analysis of products from the United States, Korea, and Poland. Int J Drug Policy. 2015;26(6):583–588. https://pubmed.ncbi.nlm.nih.gov/25724267/
  4. The New England Journal of Medicine : Trends in Adolescent Vaping, 2017–2019 October 10, 2019 N Engl J Med 2019; 381:1490-1491 DOI: 10.1056/NEJMc1910739 https://www.nejm.org/doi/full/10.1056/NEJMc1910739 and University of Michigan Monitoring the Future vaping survey 2021 Richard Miech; Adam Leventhal; Lloyd Johnston Pediatrics October 2020, JAMA Pediatr. 2021;175(2):185-190; DOI: 10.1001/jamapediatrics.2020.5667, 2022 update
  5. Centres for Disease control and Prevention https://www.cdc.gov/tobacco/basic_information/e-cigarettes/Quick-Facts-on-the-Risks-of-E-cigarettes-for-Kids-Teens-and-Young-Adults.html
  6. Willett JG, Bennett M, Hair EC, et al Recognition, use and perceptions of JUUL among youth and young adults. Tobacco Control Published Online First: 18 April 2018. doi: 10.1136/tobaccocontrol-2018-054273 https://tobaccocontrol.bmj.com/content/28/1/115
  7. US Department of Health and Human Services. E-cigarette Use Among Youth and Young Adults: A Report of the Surgeon Generalpdf icon[PDF – 8.47MB]. Atlanta, GA: US Department of Health and Human Services, CDC; 2016. Accessed July 27, 2018. https://www.cdc.gov/tobacco/data_statistics/sgr/e-cigarettes/pdfs/2016_sgr_entire_report_508.pdf and US Department of Health and Human Services. E-cigarette Use Among Middle and High School Students 2020pdf icon[PDF – 8.47MB]. US Department of Health and Human Services, CDC; 2020. Weekly / September 18, 2020 / 69(37);1310–1312. https://www.cdc.gov/mmwr/volumes/69/wr/mm6937e1.htm?s_cid=mm6937e1_w
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  9. Parental Awareness of Youth Tobacco Use and the Role of Household Tobacco Rules in Use Prevention Tsu-Shuan Wu and Benjamin W. Chaffee Pediatrics October 2020, e20194034; DOI: https://doi.org/10.1542/peds.2019-4034 https://pediatrics.aappublications.org/content/early/2020/10/01/peds.2019-4034
  10. ASH Use of e-cigarettes among young people in Great Britain ASH-Factsheet-Youth-E-cigarette-Use-2019 , YouthEcig2020 , , Use-of-e-cigarettes-among-young-people-in-Great-Britain-2021, Use-of-e-cigarettes-among-young-people-in-Great-Britain-2022, https://ash.org.uk/uploads/Use-of-vapes-among-young-people-GB-2023-v2.pdf
  11. National Academies of Science, Engineering and Medicine Public Health Consequences of E-Cigarettes Report – https://www.nap.edu/resource/24952/012318ecigaretteConclusionsbyEvidence.pdf
  12. World Health Organisation Report on the Global Tobacco Epidemic 2021
  13. Raymond BH, Collette-Merrill K, Harrison RG, Jarvis S, Rasmussen RJ. The nicotine content of a sample of E-cigarette liquid manufactured in the United States. Journal of Addiction Medicine. 2018;12(2):127–131. https://pubmed.ncbi.nlm.nih.gov/29280749/
  14. NHS: Flavouring found in e-cigarettes linked to ‘popcorn lung’ https://www.nhs.uk/news/heart-and-lungs/flavouring-found-in-e-cigarettes-linked-to-popcorn-lung/
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  17. Propylene Glycol Toxicity in Children T. Lim, R. Poole, and N. Pageler, J Pediatr Pharmacol Therv.19(4); Oct-Dec 2014PMC4341412 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4341412/
  18. Fuoco, F.C.; Buonanno, G.; Stabile, L.; Vigo, P., “Influential parameters on particle concentration and size distribution in the mainstream of e-cigarettes,” Environmental Pollution 184: 523-529, January 2014.
    https://www.sciencedirect.com/science/article/pii/S0269749113005307
  19. Grana, R; Benowitz, N; Glantz, S. “Background Paper on E-cigarettes,” Center for Tobacco Control Research and Education, University of California, San Francisco and WHO Collaborating Center on Tobacco Control. December 2013.
  20. Goniewicz, M.L.; Knysak, J.; Gawron, M.; Kosmider, L.; Sobczak, A.; Kurek, J.; Prokopowicz, A.; Jablonska-Czapla, M.; Rosik-Dulewska, C.; Havel, C.; Jacob, P.; Benowitz, N., “Levels of selected carcinogens and toxicants in vapour from electronic cigarettes,” Tobacco Control [Epub ahead of print], March 6, 2013
  21. Williams, M.; Villarreal, A.; Bozhilov, K.; Lin, S.; Talbot, P., PLoS ONE 8(3): e57987, March 20, 2013.
  22. Henderson, TR; Clark, CR; Marshall, TC; Hanson, RL; & Hobbs, CH. “Heat degradation studies of solar heat transfer fluids,” Solar Energy, 27, 121-128. 1981.
  23. Williams, M.; Villarreal, A.; Bozhilov, K.; Lin, S.; Talbot, P., “Metal and silicate particles including nanoparticles are present in electronic cigarette cartomizer fluid and aerosol,” PLoS ONE 8(3): e57987, March 20, 2013.
  24. Lerner, C.A.; Rutagarama, P.; Ahmad, T.; Sundar, I.K.; Elder, A.; Rahman, I., “Electronic cigarette aerosols and copper nanoparticles induce mitochondrial stress and promote DNA fragmentation in lung fibroblasts,” Biochemical and Biophysical Research Communications 477(4): 620-625, September 2, 2016.
  25. Guardian Newspaper https://www.theguardian.com/society/2023/mar/18/uk-health-expert-raises-alarm-at-epidemic-of-vaping-among-teenagers
  26. Elf bar nicotine levels Dr. Onkar Mudhar https://vaping360.com/learn/how-much-nicotine-is-in-a-elf-bar/#:~:text=Nicotine%20in%20a%20cigarette%20compared%20to%20Elf%20Bars,-A%20recent%20Tiktok&text=Dr.,equivalent%2020%20milligrams%20of%20nicotine.%E2%80%9D
  27. United states most popular vape flavor teenagers – Statista 2022
  28. U.S. Centers for Disease Control and Prevention and the U.S. Food and Drug Administration. National Youth Tobacco Survey 2022
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  30. Vaping and mental health: What’s the connection?https://blogs.bcm.edu/2021/05/06/vaping-and-mental-health-whats-the-connection/
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