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Written By
Paul Baker, BSc (Hons)
Global Chief Financial Officer
Reviewed by

John Dicey
Published

06 June 2024

Last Updated

06 June 2024

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Vaping Vaping Advice Vaping Facts Vaping Health
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How do I help a friend that vapes?

Talking about addiction with your friends can be really tough, right?

What’s quitting you?

Not sure if you’re ready to quit smoking? Worried about finding it difficult?

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So, you’ve got to pick the perfect time when they’re open to hearing you out. Be ready for that moment when it finally rolls around.

  1. Find the facts

Get clued up about vaping, its causes, effects, and available treatments.

Knowing what’s going on can help you understand and support your friend better.

  1. Be real to them

Tell your friend you’re worried about them. Be honest and let them know you care about their well-being.

  1. Listen up

Sometimes, all they need is someone to listen. Be there to hear them out without judging.

  1. Get help together

Suggest seeking support. It’s easier when you’re not going through it alone.

  1. Find fun without Vaping

With the right method to quit vaping they will not need this because they will be free.

However, for others encourage them to try out new hobbies or activities together that don’t involve drugs.

Sports, art, music—there are lots of cool things to do!

  1. Take it easy

Recovery can take time with some methods, and it’s okay if things don’t get better overnight.
Just remind them to keep going and not to quit.

  1. Stay positive

Celebrate even the small wins along the way.

Every step toward feeling better is worth celebrating.

  1. Stick around

Let your friend know you’re here for the long haul.

Even if things get tough, you’ll be there to help them through it.

  1. Stick around

Supporting a friend through this can be hard, so make sure you take care of yourself too.

Talk to someone you trust if you need to.

Remember that overcoming addiction is a challenging process, and your friend may face setbacks along the way especially if they don’t use the right method to quit vaping.

Your support and encouragement can play a crucial role in helping them stay motivated and committed to their recovery journey.

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Can motivational quotes help you quit smoking and, more importantly, stay quitted?

Free Online Quiz

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References:

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  2. Samir S. Soneji, Kristin E. Knutzen, Andrea C. Villanti. Use of Flavored E-Cigarettes Among Adolescents, Young Adults, and Older Adults: Findings From the Population Assessment for Tobacco and Health Study. Public Health Reports, 2019; 003335491983096 DOI: 1177/0033354919830967 http://dx.doi.org/10.1177/0033354919830967
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  26. Elf bar nicotine levels Dr. Onkar Mudhar https://vaping360.com/learn/how-much-nicotine-is-in-a-elf-bar/#:~:text=Nicotine%20in%20a%20cigarette%20compared%20to%20Elf%20Bars,-A%20recent%20Tiktok&text=Dr.,equivalent%2020%20milligrams%20of%20nicotine.%E2%80%9D
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