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We can help teens quit vaping

A guide to help parents understand vaping, the issues & the health risks that surround it, identify the signs of vaping in loved ones, and the best way to quit vaping for adults or teens.

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Teenagers are vaping in growing numbers. In fact in 2023, Dr Mike McKean, vice-president of policy for the Royal College of Paediatricians and Child Health, said vaping was becoming an “epidemic” in the UK among teenagers even though it is illegal before the age of 18.

The US Surgeon General declared a vaping epidemic amongst youngsters as long ago as 2018!
How the government, health department, and health policymakers have allowed vaping to get such a grip on our youth is frightening.

In fact 40% of teenagers aged 18 have vaped up from 30% in 2021. The situation gets worse as a young teen grows into young adulthood.

This page will answer, amongst other things, how do you tell if your teen is vaping? Vaping is safe isn’t it? How to help teen to quit vaping

Why is vaping so popular amongst teenagers? Some statistics & facts

E-cigarettes have been on sale for over 10 years but in recent years there has been a rapid increase in adolescents vaping.

What are teens vaping?

Part of the reason for the growth in teen vaping is that vaping liquid, known as vaping juice comes in many flavours.

The most popular flavours for adolescents & young adults is different in UK & US.

Other reasons for the surge in teen vaping is the lack of regulation (unforgivable given nicotine is a highly addictive drug) and because the vape industry have mercilessly targeted youngsters in their marketing and advertising (and been allowed to do so for over 10 years).

Why do teens vape (use e-cigarettes)?

The reason many US adolescents start vaping is because of the flavours of which there are now an estimated 16,000 available.

Many US teens also report that due to the widespread advertising they are curious about the products and want to try them.

Should I let my teen vape? What you need to know.

E-cigarettes are illegal to be sold to under 18s but they can be ordered online so for a youngster with access to your credit card they are readily available as are the vaping liquids or juices.

Sadly, there are many retail outlets that sell to teens in spite of the law and a thriving black market amongst teens in classrooms across the country.

What are the side effects of vaping?

Vaping is probably safer than smoking but it isn’t safe.

Read about the physical and mental health issues it can cause as well as what is in vape juice.

How to quit your teen from starting to vape (use e-cigarettes)

The single biggest factor appears to be to raise children in a smoke and vape free home.

Is my teen vaping? – How to tell if your teen is vaping (using e-cigarettes)?

A 2020 study found that only 40% of parents or guardians were aware that their child was vaping compared with 70% for smoking.

How to talk to your teen about vaping risks and help them to quit vaping

Read some simple tips to help your teen to quit but the best way is to use Allen Carr’s Easyway for teens to quit vaping

A few client videos

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Justyna, US

Vaping

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Emma, US

Smoking

rebeliza 2 vaping ireland testimonial play_circle_outline
Rebeliza, Ireland

Vaping

lexwright vaping testimonial us play_circle_outline
Lex Wright 2, US

Vaping

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Side effects of vaping

Vaping is not safe. Read how it affects teens both mentally and physically.

How vaping affects you navigate_next
Resources for teens

Learn what is in vapes, how they can harm your health both physical and mental, how to deal with friends who vape and much more

More info for teens navigate_next

References:

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  2. Samir S. Soneji, Kristin E. Knutzen, Andrea C. Villanti. Use of Flavored E-Cigarettes Among Adolescents, Young Adults, and Older Adults: Findings From the Population Assessment for Tobacco and Health Study. Public Health Reports, 2019; 003335491983096 DOI: 1177/0033354919830967 http://dx.doi.org/10.1177/0033354919830967
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  25. Guardian Newspaper https://www.theguardian.com/society/2023/mar/18/uk-health-expert-raises-alarm-at-epidemic-of-vaping-among-teenagers
  26. Elf bar nicotine levels Dr. Onkar Mudhar https://vaping360.com/learn/how-much-nicotine-is-in-a-elf-bar/#:~:text=Nicotine%20in%20a%20cigarette%20compared%20to%20Elf%20Bars,-A%20recent%20Tiktok&text=Dr.,equivalent%2020%20milligrams%20of%20nicotine.%E2%80%9D
  27. United states most popular vape flavor teenagers – Statista 2022
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  30. Vaping and mental health: What’s the connection?https://blogs.bcm.edu/2021/05/06/vaping-and-mental-health-whats-the-connection/