Quit smoking Hypnosis & light relaxation
Whether you are considering hypnosis for smoking, light relaxation for smoking, or self-hypnosis to quit smoking it is important to understand the principles behind all three.
What’s quitting you?
Not sure if you’re ready to quit smoking? Worried about finding it difficult?
Start quizThey are all vehicles for messages, in the same way as a book or a story might be, so the answer to the question, “Do they work?” is not a simple one…in short – it very much depends on what information is used during the hypnosis or light relaxation session. For example, a book could help you to learn to look after your garden – however a book on 16th Century French literature certainly will not. It’s the content of the vehicle that matters most.
What is hypnosis & light relaxation?
How effective is quit smoking hypnosis or light relaxation to quit smoking? Smoking cessation hypnosis or quit smoking self-hypnosis can help you to quit smoking – as long as the message delivered as part of the program is useful. The only clinically proven method of smoking cessation that involves light relaxation is Allen Carr’s Easyway to Quit Smoking Live Group Seminars.
Does Allen Carr’s Easyway use hypnosis or light relaxation?
Allen Carr’s Easyway to Quit Smoking has been successfully using light relaxation for more than 30 years at their quit smoking centres. It’s not Allen Carr hypnosis, it’s light relaxation – which is just a light relaxation exercise that reinforces the main parts of the Live Group Seminar and is perfectly safe. The light relaxation is completely inneffective without the main seminar program. One deals with the subconcious mind – the other deals with the concious mind. Together – they make it easy to quit smoking rather than hard.
Does hypnosis to quit smoking work?
Used in conjunction with Allen Carr’s Easyway method light relaxation is highly effective, used without Allen Carr’s Easyway – results are less impressive.
Final thoughts
There is no evidence that hypnosis alone will help you to quit smoking but when used in conjunction with Allen Carr’s Easyway method light relaxation is highly effective, used without Allen Carr’s Easyway
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