Quit smoking Hypnosis & Light Relaxation
Whether you are considering hypnosis for smoking, light relaxation for smoking, or self-hypnosis to quit smoking it is important to understand the principles behind all three.
They are all vehicles for messages, in the same way as a book or a story might be, so the answer to the question, “Do they work?” is not a simple one.
In short, it very much depends on what information is used during the hypnosis or light relaxation session.
For example, a book could help you to learn to look after your garden however a book on 16th Century French literature certainly will not. It’s the content of the vehicle that matters most. Quitting is about quitting smoking, and hypnosis can support you in quitting the habit for good.
What is hypnosis & light relaxation?
Quit smoking hypnosis or light relaxation can help you quit smoking if the message delivered is effective. It addresses both physical and psychological addiction aspects, aiding your quit journey. The only clinically proven light relaxation method is Allen Carr’s Easyway to Quit Smoking Live Group Seminars.
Many use guided self hypnosis recordings to reduce cravings and anxiety, making quitting easier. These sessions often involve imagining smoking’s negative effects to boost motivation. Listening regularly to self hypnosis recordings helps you enter a relaxed trance state, where you remain conscious but open to positive suggestions.
How self hypnosis works
Self hypnosis is a powerful technique for quitting smoking that helps you relax, focus, and become open to positive suggestions supporting smoking cessation.
It works by accessing your subconscious mind, where smoking habits are stored, allowing you to replace old patterns with new, healthy beliefs.
Listening regularly to guided self hypnosis recordings can help reduce cravings and anxiety, making quitting feel more natural and achievable.
This flexible tool supports your journey to becoming smoke-free alongside other strategies.
Does Allen Carr’s Easyway use hypnosis or light relaxation?
Allen Carr’s Easyway to Quit Smoking has been successfully using light relaxation for more than 30 years at their quit smoking centres. It’s not Allen Carr hypnosis, it’s light relaxation – which is just a light relaxation exercise that reinforces the main parts of the Live Group Seminar and is perfectly safe. The light relaxation is completely inneffective without the main seminar program. One deals with the subconcious mind – the other deals with the concious mind. Together – they make it easy to quit smoking rather than hard.
Does hypnosis to quit smoking work?
Used in conjunction with Allen Carr’s Easyway method light relaxation is highly effective, used without Allen Carr’s Easyway – results are less impressive
Many people have shared their review of hypnosis methods, with some reporting they quitted smoking after consistently using the technique for several days.
However, some users who have reviewed hypnosis apps or programs found that they failed to achieve the desired results, especially if they did not use the method for the recommended number of days.
The importance of self help in quitting smoking
Taking an active role in your quit smoking journey is crucial. Self help strategies like self hypnosis empower you to build motivation, confidence, and skills to overcome nicotine addiction. These include support groups, counseling, books, and online resources that help manage cravings, avoid triggers, and develop healthy habits.
They also address stress and anxiety, common challenges when quitting.
By embracing self help, you invest in your long-term health and increase your chances of staying smoke-free.
Every step brings you closer to a healthier life.
Smoking cessation statistics: What the numbers say
Quitting smoking is one of the most effective ways to improve your health. Quitting can halve your risk of heart disease within a year and reduce lung cancer risk by up to 50% in five years.
It also improves lung function, energy, and well-being.
However, quitting is challenging.
Understanding the risks of smoking and benefits of quitting can help you make informed health choices.
Final thoughts
There is no evidence that hypnosis alone will help you to quit smoking but when used in conjunction with Allen Carr’s Easyway method light relaxation is highly effective, used without Allen Carr’s Easyway
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