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Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.

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Social impact of vaping for teenagers

So, if you want to hang out with a friend who vapes after you quit, you totally can! But you’ve got to do it the right way with Allen Carr’s Easyway.

How do I help a friend that vapes?

Talking about addiction with your friends can be really tough, right?

Why is vaping popular with teens? Vaping statistics & facts...

E-cigarettes have been on sale for over 10 years but in recent years there has been a rapid increase in teenagers vaping.

Why and what are teens vaping?

There are many reasons teens vape including ease of access, curiosity, pushing against boundaries, peer pressure and also stress.

Should teens vape?

E-cigarettes are illegal to be sold to under 18s in UK and under 21s in US but they can be ordered online so they are readily available as are the...

How to stop your teen from starting to vape (use...

The single biggest factor appears to be to raise children in a smoke and vape free home.

How to tell if your teen is vaping 

A recent study found that only 40% of parents or guardians were aware that their child was vaping compared with 70% for smoking.

How to talk to your teen about vaping risks and...

The teenage years are often a difficult and confusing time for young people and they want to experiment and kick back against being told what to do, so stay calm.

Are you always tired? Tips on how to deal with...

Do you always feel tired and fatigued even after 8 hours of sleep? We share with you our top tips on dealing with sleep deprivation in this blog

6 ways to stop vaping in schools 

Stopping vaping in schools requires a combination of strategies that address both individual behaviour and broader environmental factors. Read on for some tips.

Understanding Insomnia: Causes and Solutions for Sleepless Nights  

What is insomnia and what are the causes and symptoms to look out for? Read through to get tips on how to solve your insomnia problem.

Big increase in type 2 diabetes among under 40s

Study finds the situation is fuelled by obesity, health inequalities, and junk food

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