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Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.

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Phone addictions are on the rise and this is how...

Most digital users don’t even realise they are being controlled by their devices. Learn how to be free from tech, digital and smartphone addiction.

The signs of an alcoholic & How to help them...

Alcoholism is a complex and chronic disease. We explain the key signs of an alcoholic and how to help them

How many units of alcohol can I drink a week?

When it comes to consuming alcohol, it's essential to be aware of the recommended guidelines to ensure you maintain a healthy lifestyle.

How to have a good night's sleep - A practical...

Discover practical tips and a comprehensive guide to help you get a good nights sleep. Say goodbye to restless nights and wake up feeling refreshed.

What is alcoholism: symptoms, risks & treatments

Alcoholism, also known as alcohol use disorder (AUD), is a chronic condition characterised by the compulsive consumption of alcohol despite the negative consequences.
Woman wondering how to lose weight and keep it off

How to lose weight and keep it off

Discover the secret to lasting weight loss with Allen Carr Easyway. Learn how to shed pounds and maintain your ideal weight.

Vaping: How to prevent children from vaping & help them...

An article for parents by a deputy head teacher about vaping recommends Allen Carr's Easyway

How to cope with stress without smoking - Strategies &...

Learn how to manage stress without relying on smoking with our expert strategies and tips. Improve your well-being today without sacrificing your health.

Allen Carr’s Easyway on ITV News UK Vaping Epidemic

ITV interview with Paul Baker CFO & NHS Liaison Allen Carr's Easyway discussing the Vaping epidemic in UK

Are you drinking too much? Drinking problem signs

Yes. If you’re looking for the answer to the question, “Am I drinking too much”, then you almost certainly are.

Alcoholism Symptoms: Spotting the Signs

The symptoms of alcoholism can vary from person to person, but there are some common symptoms.

How to quit vaping - a practical guide & tips

This page gives you our world-famous top tips on how to quit vaping as well as helping you understand the different methods for quitting vaping, how they work and the...

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