News & Articles
Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.
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November 2024
Are you curious about how long nicotine remains in your body once you quit smoking? Read on to find out.
July 2024
Smokers often feel smug if they do not have a smokers cough. They don’t realise that it’s simply the body attempting to purge the mucus and gunk caused by inhaling...
July 2024
Is it too late for the “vaping genie” to be put back in the bottle?
June 2024
Can motivational quotes help you stop smoking and, more importantly, stay stopped?
July 2024
With some helpful tips and new strategies, you can calm flying nerves and enjoy your trip
July 2024
A WHO study, published in The Lancet, flags up a worrying trend of physical inactivity in adults and the health issues this can cause.
July 2024
It’s 70 years since the UK Government recognised that smoking caused lung cancer. A review of what has happened since and the ongoing battle against tobacco.
June 2024
Have you ever wondered how to get over fear of turbulence? Read more to find out how.
July 2024
With cognitive restructuring, you can start to enjoy, rather than fear air travel
July 2024
If flying makes you feel extremely anxious, can you really transform it into something you genuinely enjoy?
July 2024
Alarming new research reveals a sharp rise in high-strength nicotine vape use, particularly in young adults, raising concerns about addiction and health risks.
July 2024
Having flown happily for years without experiencing any sense of fear – what causes sudden fear of flying?
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