News & Articles

Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.

All Articles

696 items

Smoking Advice

July 2024

What if the book didn’t work for you?

Learn all the options if the book didn't work for you. Discover our video programme and group seminars (available via Zoom) and quit today!

Smoking Advice

July 2024

How to stop smoking – 10 tips to quit smoking

Discover our top 10 tips to stop smoking for good and understand the different methods for smoking cessation, how they work and the differences between them.

Wellbeing at Work

July 2024

Top 10 issues & addictions impacting your employees

Discover the Top 10 issues and addictions impacting your workforce. Find out the warning signs and how to provide support for your employees.

Smoking Podcast

July 2024

Podcast 5

The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Emma Hudson - Allen Carr's Easyway Mindfulness Practitioner

Smoking Advice

July 2024

Why do you gain weight when you stop smoking?

Learn more about weight gain after quitting smoking thanks to our guide. Discover the main reasons and understand why you are gaining weight. Keep reading.

Smoking

July 2024

Help! Allen Carr’s book didn’t work for me!

This is quite a long, rambling read, but if you’ve failed to stop smoking with Allen Carr’s Easyway, please do read this. I’m sure that you’ll find it useful (&...

Vaping Facts

August 2024

Vaping & e-cigarettes: Stats & facts 2024

Learn about the facts & statistics regarding vaping usage to give you additional information to help you to quit vaping

Vaping Advice

September 2024

Is vaping safer or worse than smoking cigarettes?

Discover whether vaping is a safer alternative to smoking cigarettes. Read our comprehensive analysis on the risks involved and make an informed decision.

Vaping In the News

July 2024

Highly flavoured vapes to be banned

UK ministers are discussing banning highly flavoured vapes and one time use vapes also known as elf bars.

Smoking In the News

July 2024

Award winners recognised again

Allen Carr’s Easyway recognised as “Best Wellbeing Service Provider” for 2022 Read more below.

Smoking Advice

July 2024

Have you hit menopause rock bottom?

Can changing the food you eat & quitting smoking help reduce hot flushes?

Smoking Your Future

July 2024

I smoked my last cigarette last night. I primarily smoked...

I smoked my last cigarette last night. I primarily smoked out of boredom — what can I do when I’m bored?

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News & Articles

All Articles

What if the book didn’t work for you?

How to stop smoking – 10 tips to quit smoking

Top 10 issues & addictions impacting your employees

Podcast 5

Why do you gain weight when you stop smoking?

Help! Allen Carr’s book didn’t work for me!

Vaping & e-cigarettes: Stats & facts 2024

Is vaping safer or worse than smoking cigarettes?

Highly flavoured vapes to be banned

Award winners recognised again

Have you hit menopause rock bottom?

I smoked my last cigarette last night. I primarily smoked...

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