News & Articles

Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.

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Bolton and allen carrs easyway to stop smoking

Helping the smokers of Bolton

Bolton Council is committed to reducing smoking prevalence to 5% by 2035 and Allen Carr’s Easyway have been appointed to help.
Kent County Council & Allen Carr's Easyway

Helping the smokers of Kent

Kent Council is committed to reducing smoking prevalence to 5% by 2035 and Allen Carr’s Easyway have been appointed to help.

The best way to calm nerves before flying

With some helpful tips and new strategies, you can calm flying nerves and enjoy your trip

Nicotine withdrawal timeline - Quit vaping & smoking timeline

How long does nicotine withdrawal last? Discover Allen Carr's timeline guide to quitting nicotine and find effective strategies to break your addiction.
10 tips for dealing with food guilt AdobeStock_1048595845

10 tips for dealing with food guilt

Overcome food guilt: tips for a healthier relationship with food.

Smoking Statistics in the UK

Learn all you need to know about UK smoking in our comprehensive guide. Discover the latest facts, statistics, and potential side effects.
How to build a healthy relationship with food

How to build a healthy relationship with food

Explore building a healthy relationship with food for well-being

ADHD & Binge Eating

Explore ADHD and binge eating: signs, links, and solutions.
How to stop binge eating at night

How to stop binge eating at night

Discover the reasons behind nighttime binge eating and learn how to overcome it.
Emotional Eating image of woman surrounded by unhealthy food

Emotional Eating: What it is & how to stop it

Learn about emotional eating, its causes, signs, and solutions.
arlene phillips overcomes fear of flying with allen carr's easyway

Arlene Phillips endorses the Allen Carr's Easyway method

Ellen DeGeneres Opens show recommending Allen Carr's Easyway to Stop...

Ellen DeGeneres opens her show telling the world that she has stopped smoking and been free for 2 months due to Allen Carr's Easyway to Stop Smoking method.

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