Your Future

Life as a happy non-smoker is full of freedom and joy. Here are our tips and advice for the future.

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71 items

I quit a few days ago but I’m still craving...

There are some things to take into account when quitting smoking. The first is nicotine withdrawal. Our support video is designed to answer your questions

3 questions an ex-smoker should ask themselves

If you ever think about having a cigarette then you need to ask yourself these 3 questions. Our support video is designed to answer your questions

Should I avoid the company of other smokers & vapers...

How to Handle Social Occasions with Smokers & Vapers as a Non-Smoker. Should you avoid them? Our support video is designed to answer your questions. Learn more.

What to do when you quit but want a cigarette

Discover effective strategies and expert guidance from Allen Carrs book on overcoming nicotine cravings. Get practical tips to stay smoke-free.

How to cope with stress without smoking - Strategies &...

Learn how to manage stress without relying on smoking with our expert strategies and tips. Improve your well-being today without sacrificing your health.

How to quit vaping - a practical guide & tips

This page gives you our world-famous top tips on how to quit vaping as well as helping you understand the different methods for quitting vaping, how they work and the...

What makes Allen Carr's Easyway such a great fit for...

John Dicey, Worldwide Managing Director & Senior Therapist, Allen Carr's Easyway says "It was lovely to stumble across this interview I did about one of Allen's long-lost gems.

Action on smoking and health (ASH) forced to issue clarification...

ASH omitted to point out that Snowdon (who wrote the opinion piece) is Head of Lifestyle Economics at the Institute of Economic Affairs, an organisation which accepts funding from the...

I had a permanent voice inside reminding me how much...

I had a permanent voice inside reminding me how much of an idiot I was for being so irresponsible with my life and how normal and smart other people were...

I was convinced that it was impossible to get free....

Around three years after quitting I realised I needed a career change so I decided to write to Allen Carr’s Easyway. The recruitment process was really tough - some say...

I always pushed boundaries as a kid, wanting to hang...

Over the years, I smoked more and more and eventually ended up a chain-smoker (my strong lungs allowed me to do this) but into my early 30’s my health had...

I began smoking at 13 years of age - it...