Advice

For over 20 years we have been helping people overcome their addiction to vaping and enjoy freedom from vaping. Explore our advice on multiple topics here

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105 items

How do I help a friend that vapes?

Talking about addiction with your friends can be really tough, right?
A sign to quit smoking for those who enjoy it

I want to stop smoking, but I enjoy it

Stop struggling alone to quit smoking! Our guide offers practical tips, support, and motivation to help you overcome your addiction for good.
Junk food

Half the food eaten by under 7s are Ultra-Processed Foods

Discover the alarming levels of ultra-processed food consumption among UK toddlers and the implications for their health.

Vaping side effects: the dangers & risks of vaping

A comprehensive guide on the side effects of vaping, including common and long-term effects

7 Reasons why it can be so hard to quit...

Thankfully it can be easy to quit vaping if you know how but why do so many people who don’t get support find it so challenging to quit vaping?
A vaper finding it hard to give up vaping

How hard is it to quit vaping? Why is quitting...

Discover the challenges of quitting vaping and why its not an easy feat. Understand the addiction and take a step towards a healthier lifestyle.

Is vaping safer or worse than smoking cigarettes?

Discover whether vaping is a safer alternative to smoking cigarettes. Read our comprehensive analysis on the risks involved and make an informed decision.

Smoking & tiredness: Why smoking & nicotine makes you tired

Find out if quitting smoking has a direct impact on your energy levels. Learn how nicotine affects your body and what to expect during the cessation process.
Quitting Smoking & Depression

Quitting smoking & depression

Many people suffer with depression after quitting smoking but if you go about quitting in the right way – you can not only avoid depression but be incredibly happy.
Coughing after quitting smoking

Coughing after quitting smoking

It can be infuriating to find yourself still coughing after quitting cigarettes. Worse than that, developing a smokers cough after quitting, just seems wrong.

Spiked vapes in schools: Alarming levels of Spice found

Alarming findings from English schools where 1 in 6 vapes were found spiked with a dangerous synthetic drug "Spice".
10 things to do instead of smoking

10 things to do instead of smoking

Are you looking for alternative activities to smoking in order to help you quit or cut down? If so, look no further. Take a look at these top tips and...