Advice

For over 40 years we have been helping people overcome their addiction to cigarettes and enjoy freedom from smoking. Explore our advice on multiple topics here

All Articles

76 items

Why do I always go back to smoking when I...

I managed to keep it to that for a while (just smoking while drinking) but I’ve caved in this morning and am back to smoking properly. I’m afraid that I...

How do I quit smoking if my partner won’t quit...

Will it be harder to quit smoking if my partner smokes? I don’t want to be sucked back into smoking because I live with a smoker.

Why does fear of quitting success cause me a problem?

Allen Carr has talked about fear of failure and fear of success — but what is fear of success and how does it cause a problem?

Quitting smoking on holidays

People often dismiss an attempt to quit smoking until after their holiday. Just the prospect of having to suffer without cigarettes by attempting to give up smoking while on their annual vacation...