Advice

For over 40 years we have been helping people overcome their addiction to cigarettes and enjoy freedom from smoking. Explore our advice on multiple topics here

All Articles

90 items

Why is quitting smoking so hard?

What should you do if you are having a very stressful day and you are thinking about cigarettes or vaping? Our support video is designed to answer your questions

Nicotine addiction & vaping

Nicotine’s strength is in the speed with which it hooks its victims, one puff of a cigarette, cigar, or vape is all it can take.

Does smoking relieve stress?

Most smokers & ex-smokers believe that smoking helps relieve stress & anxiety. Is that true? Read our advice & watch our support video to answer your questions.

I’m under a lot of stress at the moment, should...

Many believe that smoking and vaping relieves stress and so in such situations it makes it difficult to quit but the reality is that it is actually a stress creator.

Should I use e-cigarettes or try vaping in an attempt...

Whether you’re a cigarette, cigar, or pipe smoker, or a vaper (user of e-cigarettes), nicotine patch wearer – we can set you free. #StopSmoking #QuitVaping

GREY is the new BLACK as quitting smoking to spice...

8 Key tips on how to quit smoking without gaining...

Learn how to quit smoking without gaining weight thanks to our professional advice. Watch our support video on how to avoid weight gain after you stop smoking.

How to cope with stress without smoking - Strategies &...

Learn how to manage stress without relying on smoking with our expert strategies and tips. Improve your well-being today without sacrificing your health.

Is cytisine the silver bullet for quitting smoking?

What is the latest quit smoking ‘wonder drug’ and does it work?

How to stop smoking and improve your skin ASAP' -...

A great feature on a smoker's visit to an Allen Carr's Easyway to Stop Smoking Centre in My Beauty Matches.Working in beauty I realised it is making my teeth yellow,...

Killer habits - The Sun

Article in The Sun and Irish Sun. The smoker stopped for 10 years with Allen Carr's Easyway

Stopping smoking - easier than you think - Interview with...

Russell Hogg interviews John Dicey, Global CEO & Senior Therapist, Allen Carr’s Easyway about the Easyway to stop smoking.