Advice

For over 40 years we have been helping people overcome their addiction to cigarettes and enjoy freedom from smoking. Explore our advice on multiple topics here

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84 items
10 things to do instead of smoking

10 things to do instead of smoking

Are you looking for alternative activities to smoking in order to help you quit or cut down? If so, look no further. Take a look at these top tips and...
How long does nicotine stay in your system?

How long does nicotine stay in your system?

Are you curious about how long nicotine remains in your body once you quit smoking? Read on to find out.

Smoker's Cough: Everything You Need to Know

Smokers often feel smug if they do not have a smokers cough. They don’t realise that it’s simply the body attempting to purge the mucus and gunk caused by inhaling...
Motivational quotes

20 Motivational Quotes To Help You Quit Smoking

Can motivational quotes help you stop smoking and, more importantly, stay stopped?

Smoking to Stay Slim

Should I read Allen Carr’s Easyway book or attend a...

This is a question I am often asked and it appears to confuse many a person. It is not surprising.

How to choose your stop smoking therapist/stop smoking counsellor…

GREY is the new BLACK as quitting smoking to spice...

5 Ways to stick to your new year's health resolutions

Many people make New Year’s resolutions to become fitter, but it’s not always easy to stick to your goals. Read more for our tips on how to make them stick.

I’m under a lot of stress at the moment, should...

Many believe that smoking and vaping relieves stress and so in such situations it makes it difficult to quit but the reality is that it is actually a stress creator.

How to get my father to use the Allen Carr's...

Should I use e-cigarettes or try vaping in an attempt...

Whether you’re a cigarette, cigar, or pipe smoker, or a vaper (user of e-cigarettes), nicotine patch wearer – we can set you free. #StopSmoking #QuitVaping