Sleep
Whether you need a little more encouragement, or are looking for some advice with how to enjoy better sleep, we have a range of articles (and videos) to help you on your path to freedom and beyond.
Read a featured article or select a topic to view more.
Read a featured article or select a topic to view more.
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What’s new in the world of Allen Carr’s Easyway and sleep
Life as a good sleeper is full of freedom and joy. Here are our tips and advice for the future.
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
July 2024
Discover practical tips and a comprehensive guide to help you get a good nights sleep. Say goodbye to restless nights and wake up feeling refreshed.
July 2024
In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol
July 2024
Allen Carr’s Easyway are delighted to announce that we have been awarded, “Best Wellbeing Service Provider” for our wellbeing at work. Read more below.
Sleep Advice
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July 2024
Learn about the scientifically proven facts about sleeping better. At Allen Carr’s Easyway, we explain the science behind a good night’s sleep and debunk the common myths
July 2024
Looking for tips to fix your sleeping pattern? What is a good sleep pattern & how to create a better sleep schedule? Improve your sleep routine with Easyway.
July 2024
How much REM sleep do you need? What does REM sleep mean? Learn about the importance of REM sleep. Understand the difference between REM sleep & deep sleep & how...
Sleep Facts
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July 2024
Discover what makes Allen Carr’s Easyway therapists so special and start today the best way to set yourself free from addictions with the best team.
Sleep Health
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July 2024
We’ve all been there, haven’t we? Whether it’s an annoying cough, work-related stress, or just an inexplicable inability to sleep well for a couple of nights, we end up feeling...
July 2024
The leading stop smoking treatment, Allen Carr’s Easyway to Stop Smoking Seminars, which is completely drug free, has today received a major boost as a fully independent Randomised Control Trial...
In the News
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What’s new in the world of Allen Carr’s Easyway and sleep
July 2024
We’ve all been there, haven’t we? Whether it’s an annoying cough, work-related stress, or just an inexplicable inability to sleep well for a couple of nights, we end up feeling...
July 2024
We were pleased to welcome Stephen Hammond MP to our Global Head Office.
July 2024
Letter published in the FT by Robin Hayley, Chairman of Allen Carr’s Easyway
Your Future
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Life as a good sleeper is full of freedom and joy. Here are our tips and advice for the future.
July 2024
Discover practical tips and a comprehensive guide to help you get a good nights sleep. Say goodbye to restless nights and wake up feeling refreshed.
Podcast
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Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
July 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ashton Kutcher & Wayne Spaulding
July 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Anthony Hopkins & Francesca Cesati
July 2024
In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol
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July 2024
Second Part of our podcast with Nikki Glaser. Discover how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol. Watch our podcast!
July 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist and Colleen is joined by the wonderful Panos Tzouras, who is head of Allen Carr’s Easyway Greece.
July 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ty Gray El - Internationally Renown Poet and Author
July 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Emma Hudson - Allen Carr's Easyway Mindfulness Practitioner
July 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Jorge and Isabel from Mexico.
July 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Richard Branson & Monique Douglas
July 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Cris Hay and Chrissie Hynde
July 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Allen Carr Alcohol Therapist Gerry Williams
July 2024
The seminars are by far the most effective way of accessing Allen Carr’s Easyway method – hence we are able to offer the unique money back guarantee.
July 2024
Discover what makes Allen Carr’s Easyway therapists so special and start today the best way to set yourself free from addictions with the best team.
July 2024
Allen Carr’s Easyway to Stop Smoking, which is completely drug free, twice as effective as the techniques (NRT) currently offered by the Irish Health Service following a fully independent Randomised...
July 2024
Study shows that the Allen Carr Method nearly twice as effective as existing stop smoking options
