Exercise Advice
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June 2024
A WHO study, published in The Lancet, flags up a worrying trend of physical inactivity in adults and the health issues this can cause.
September 2023
There are so many different types of exercise, ranging from vigorous exercise, through moderate exercise, to light exercise.
September 2023
There is nothing more important when it comes to exercise motivation than setting goals, having strategies to create time and make it enjoyable.
September 2023
If you are interested in starting a fitness routine, it’s important to understand how exercise doesn’t come naturally for most people.
September 2023
Whether you are a novice or planning on going back to the gym after a long break having a plan detailing how to get back into the gym is essential.
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