Advice

For over 40 years we have been helping people overcome their addiction to alcohol and enjoy freedom from drinking alcohol. Explore our advice on multiple topics here

All Articles

22 items

Tips on how to socialise without drinking alcohol

Looking to socialize without alcohol? Check out expert tips to have fun and stay sober. Say goodbye to hangovers and hello to healthy connections.

What kind of drinker am I?

Our society marginalizes most kinds of drug-taking, but with alcohol the roles are reversed. What kind of drinker are you?

How to stop drinking - 6 tips to quit drinking...

This page will help you understand about the best method to help you to stop drinking - as well as our world famous top tips to quit drinking.

I’m under a lot of stress at the moment, should...

Many believe that smoking and vaping relieves stress and so in such situations it makes it difficult to quit but the reality is that it is actually a stress creator.

Drinking while pregnant – Effects on mother & baby

Discover the implications of drinking alcohol during pregnancy. Learn about the effects on both mother and baby, and take proactive steps to mitigate the risks.

Alcohol withdrawal symptoms: causes, timeline, duration, prevention, and treatment

Learn about alcohol withdrawal symptoms, including pangs and delirium tremens. Get expert advice on preventing and treating alcohol withdrawal safely.

Are you drinking too much? Drinking problem signs

Yes. If you’re looking for the answer to the question, “Am I drinking too much”, then you almost certainly are.

Alcoholism Symptoms: Spotting the Signs

The symptoms of alcoholism can vary from person to person, but there are some common symptoms.

Go sober for October: Embracing the Sober October challenge

This article will provide guidance and support to those participating in the Sober October challenge and importantly beyond October.

Alcohol abuse costs England £27bn annually

The financial and social cost of alcohol abuse in England shown in new study by Institute of Alcohol Studies & Guardian.