Advice

For over 40 years we have been helping people overcome their addiction to alcohol and enjoy freedom from drinking alcohol. Explore our advice on multiple topics here

All Articles

22 items
How to Deal with an Alcoholic Partner

How to Deal with an Alcoholic Partner

Living with an alcoholic partner can be emotionally exhausting, and it often affects your own mental health and well-being.
alcoholic lady showing signs of alcohol poisoning and needing help

Alcohol poisoning: symptoms and recovery

This article is intended to provide a comprehensive guide on giving up alcohol, including the benefits of abstaining and the timeline of what happens to the body after quitting.

The signs of an alcoholic & How to help them...

Alcoholism is a complex and chronic disease. We explain the key signs of an alcoholic and how to help them

The long-term & short-term benefits of stopping drinking

This article explores the benefits of stopping drinking alcohol to your body and health at various stages, from the first 24 hours to 30 days and beyond

What is alcoholism: symptoms, risks & treatments

Alcoholism, also known as alcohol use disorder (AUD), is a chronic condition characterised by the compulsive consumption of alcohol despite the negative consequences.

Binge Drinking Guide: What is it?, Effects and How to...

This article will provide information on binge drinking, including what it is, how to tell if you’re engaging in it, and its effects. It will also cover how common binge...

Giving up alcohol guide & timeline

This article is intended to provide a comprehensive guide on giving up alcohol, including the benefits of abstaining and the timeline of what happens to the body after quitting.

Breastfeeding & drinking alcohol guide: Is it safe?

This article provides information on the relationship between breastfeeding and drinking alcohol. It will include information on how much alcohol passes into breastmilk, the impact it can have on a...
Alcohol and Depression

Alcohol and Depression

The connection between alcohol and depression is well-documented, with alcohol often being mistakenly used as a coping mechanism for those struggling with mental health issues.

Hangxiety: How to stop anxiety after drinking alcohol

Learn effective strategies to cope with hangxiety, the anxiety experienced after alcohol consumption. Discover expert tips to reduce its impact and regain control.
Health Benefits of Cutting Down or Quitting Alcohol

Health Benefits of Cutting Down or Quitting Alcohol

15 Key Health benefits of cutting down or quitting alcohol.

Why I said goodbye to coffee & wine

It’s fabulous to read of Huffington Post Contributor, Voice Coach/Therapist, and Author Jennifer Hamady’s, experience of using Allen Carr’s Easyway method for alcohol and caffeine.