Advice

For over 40 years we have been helping people overcome their addiction to alcohol and enjoy freedom from drinking alcohol. Explore our advice on multiple topics here

All Articles

20 items
Alcohol and Depression

Alcohol and Depression

The connection between alcohol and depression is well-documented, with alcohol often being mistakenly used as a coping mechanism for those struggling with mental health issues.

Hangxiety: How to stop anxiety after drinking alcohol

Learn effective strategies to cope with hangxiety, the anxiety experienced after alcohol consumption. Discover expert tips to reduce its impact and regain control.
Health Benefits of Cutting Down or Quitting Alcohol

Health Benefits of Cutting Down or Quitting Alcohol

15 Key Health benefits of cutting down or quitting alcohol.

Why I said goodbye to coffee & wine

It’s fabulous to read of Huffington Post Contributor, Voice Coach/Therapist, and Author Jennifer Hamady’s, experience of using Allen Carr’s Easyway method for alcohol and caffeine.

Tips on how to socialise without drinking alcohol

Looking to socialize without alcohol? Check out expert tips to have fun and stay sober. Say goodbye to hangovers and hello to healthy connections.

What kind of drinker am I?

Our society marginalizes most kinds of drug-taking, but with alcohol the roles are reversed. What kind of drinker are you?

How to stop drinking - 6 tips to quit drinking...

This page will help you understand about the best method to help you to stop drinking - as well as our world famous top tips to quit drinking.

I’m under a lot of stress at the moment, should...

Many believe that smoking and vaping relieves stress and so in such situations it makes it difficult to quit but the reality is that it is actually a stress creator.

Drinking while pregnant – Effects on mother & baby

Discover the implications of drinking alcohol during pregnancy. Learn about the effects on both mother and baby, and take proactive steps to mitigate the risks.

Breastfeeding & drinking alcohol guide: Is it safe?

This article provides information on the relationship between breastfeeding and drinking alcohol. It will include information on how much alcohol passes into breastmilk, the impact it can have on a...

Alcohol withdrawal symptoms: causes, timeline, duration, prevention, and treatment

Learn about alcohol withdrawal symptoms, including pangs and delirium tremens. Get expert advice on preventing and treating alcohol withdrawal safely.

The signs of an alcoholic & How to help them...

Alcoholism is a complex and chronic disease. We explain the key signs of an alcoholic and how to help them