News & Articles
Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.
Featured articles
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July 2024
Learn how to effectively manage anxiety and stress with mindfulness techniques. Allen Carr provides step-by-step guidance to help you find tranquility.
November 2023
Learn 8 effective tips to conquer your fear of flying with expert guidance from Allen Carr
17 minute read
November 2023
Learn proven techniques and powerful strategies from Allen Carrs. Quit this destructive habit for good with 9 expert tips. Find freedom and reclaim control.
October 2023
Discover the challenges of quitting vaping and if it is harder to quit vaping than cigarettes. Understand the addiction and take a step towards a healthier lifestyle.
July 2024
Looking to quit smoking? NICE recommends Allen Carrs Easyway. This method has a high success rate and has helped many smokers break the habit for good.
July 2024
Allen Carr’s Easyway are delighted to announce that we have been awarded, “Best Wellbeing Service Provider” for our wellbeing at work. Read more below.
January 2021
Find out if quitting smoking has a direct impact on your energy levels. Learn how nicotine affects your body and what to expect during the cessation process.
Smoking
View allWhether you need a little more encouragement, or are looking for some advice with how to stop smoking, we have a range of articles (and videos) to help you on your path to freedom and beyond.
Read a featured article or select a topic to view more.
September 2025
We’re ABSOLUTELY delighted to announce that we will shortly be opening in Moldova
September 2025
Allen Carr's Easyway as part of a stop smoking service in East Sussex deemed successful and good quit rates at 4 and 12 weeks.
August 2025
How quitting smoking is linked to better recovery outcomes from substance abuse disorders, according to a longitudinal survey cohort study.
July 2025
WHO is concerned about vaping and the dangers it presents, particularly to youth and the potential regression of smoking control progress.
July 2025
Explore the surge in the illegal cigarette trade. Unearth the complex web linking illicit businesses, organised crime, and people's trust in the government. It's time to take action.
July 2025
Learn about the urgent need to address conflicts of interest between health and harmful industries.
July 2025
Discover how Big Tobacco is encouraging smoking and vaping in virtual spaces, circumventing strict regulations.
July 2025
Paul Baker, CEO of Allen Carr's Easyway, was a keynote speaker at the C the signs conference in London.
July 2025
Delving into the risks and dangers faced by excessive overweight, alcohol-intake, and smoking individuals in England. Uncovering the triple threat acting as catalysts for perilous diseases.
July 2025
Discover how addiction can consume lives, costing not only health & happiness, but also billions in healthcare. Unearth the methods that can combat this scourge.
July 2025
Smoking is a significant health risk that affects nearly every system in the body. Learn more and how to break free.
July 2025
You’ve likely heard that smoking causes cancer—but have you ever stopped to ask how? What’s actually in a cigarette that makes it so dangerous? What are your real risks? And...
Drinking
November 2024
Alcoholism, also known as alcohol use disorder (AUD), is a chronic condition characterised by the compulsive consumption of alcohol despite the negative consequences.
November 2023
Learn about alcohol withdrawal symptoms, including pangs and delirium tremens. Get expert advice on preventing and treating alcohol withdrawal safely.
November 2023
Read our guide to learn the most effective ways to quitting alcohol. Manage your addiction to lead a healthier, happier life.
16 minute read
Vaping
December 2023
This page gives you our world-famous top tips on how to quit vaping as well as helping you understand the different methods for quitting vaping, how they work and the...
November 2023
Learn why vaping around babies and kids is not safe and how secondhand and thirdhand vapor can impact their health due to harmful chemicals and toxins.
Weight
November 2023
Discover the secret to lasting weight loss with Allen Carr Easyway. Learn how to shed pounds and maintain your ideal weight.
November 2023
Learn how to overcome sugar and carb addiction, and stop craving unhealthy food with our expert tips. Stopping junk food can benefit both your physical and mental health. Take control...
July 2024
Learn how to curb your unhealthy food and sugar cravings with our proven method. Regain control of your diet and enjoy a healthier, more fulfilling life.
Drugs
November 2023
Learn how to quit smoking weed for good with our comprehensive stop smoking weed guide. Our expert tips will help you finally break the cycle.
July 2024
Rehab lasts for weeks but Allen Carr's Easyway takes a day and it’s a revelation to our clients when they realise that the facts about addiction are the complete opposite...
July 2024
What is Spice? What are the symptoms of addiction? Why is it now the scourge of London, Los Angeles, New York, and Tokyo?
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March 2023
Learn about the difference between vaping and e-cigarettes usage, including the latest facts and statistics to help you to quit for good. Read here.
October 2023
Explore whether vaping adverts that use humour and aspirational imagery alongside flavours such as bubble-gum & candy are making kids attracted to vaping.
August 2024
In this article, we’ll examine the cause of coughing after quitting smoking and answer the burning question: how long do you cough after quitting smoking?
6 minute read
November 2023
Learn 8 effective tips to conquer your fear of flying with expert guidance from Allen Carr
17 minute read
April 2025
Understand the concept of self-exclusion in gambling, including what it is, how it works, and how to participate in self-exclusion schemes.
November 2023
Learn how to overcome sugar and carb addiction, and stop craving unhealthy food with our expert tips. Stopping junk food can benefit both your physical and mental health. Take control...
October 2023
Discover effective strategies and expert guidance from Allen Carr's Easyway if you quit smoking but have cravings.
October 2023
Discover the effects of vaping on your lungs and whether they can heal. Our expert insights explore the impact of vaping on your respiratory health.
13 minute read
November 2023
Read our guide to learn the most effective ways to quitting alcohol. Manage your addiction to lead a healthier, happier life.
16 minute read
September 2025
We’re ABSOLUTELY delighted to announce that we will shortly be opening in Moldova
November 2023
Learn how to break free from your carb addiction and curb those intense cravings with our guide on how to stop craving carbs.
January 2024
Whether you are considering hypnosis for smoking, hypnotherapy for smoking, or self-hypnosis to quit smoking it is important to understand the principles behind all three.
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