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News & Articles

Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.

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Junk food

Big increase in type 2 diabetes among under 40s

Study finds the situation is fuelled by obesity, health inequalities, and junk food

Understanding Insomnia: Causes and Solutions for Sleepless Nights  

What is insomnia and what are the causes and symptoms to look out for? Read through to get tips on how to solve your insomnia problem.
sleep deprivation

Are you always tired? Tips on how to deal with...

Do you always feel tired and fatigued even after 8 hours of sleep? We share with you our top tips on dealing with sleep deprivation in this blog
teen vaping

How to talk to your teen about vaping risks and...

The teenage years are often a difficult and confusing time for young people and they want to experiment and kick back against being told what to do, so stay calm.

Premier League Footballers hooked on Snus

Millionaire elite athletes fooled by nicotine’s confidence trick!
Vapes lost mary

Disposable vapes lead to 300% increase in young adults vaping

A study in The Lancet found that 29 per cent of 18 to 24-year-olds in England used vapes last May, up from 9 per cent two years earlier

Vaping leads to smoking in children and adolescents

Findings from 12 systematic reviews by the Institute of Public Health in Northern Ireland shows a significant link between vaping leading to smoking.

Smoking and vaping making an on-screen comeback

From Oscar-winning movies to top streaming shows and popular music videos, Big Tobacco and Big Vape shamelessly exert their influence.

Alcohol abuse costs England £27bn annually

The financial and social cost of alcohol abuse in England shown in new study by Institute of Alcohol Studies & Guardian.

One hour of social media a day doubles a child’s...

New research shows that daily use of social media by young people significantly increases the chances of them becoming smokers or vapers.
Young person smoking

Why are youngsters still taking up smoking?

It’s estimated that in the UK about 350 young people a day take up smoking
Vapes disguised as highlighters

Schoolkids are victims of vape spiking, police warn

Vape detection in schools is made difficult by vape devices that look like highlighters or ballpoint pens

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