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News & Articles

Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.

All Articles

709 items

English kids drink more alcohol than any other nationality in...

Middle-class parents have normalised under-age boozing. England has the highest rates of alcohol consumption among school children. Read to find out more.
person smoking

2.7m a year killed in Europe by smoking, alcohol, UPFs...

Discover how tobacco, alcohol, ultra processed foods and fossil fuels contribute to nearly a quarter of all deaths in Europe. New report by WHO.

5 scientifically proven facts about sleeping better

Learn about the scientifically proven facts about sleeping better. At Allen Carr’s Easyway, we explain the science behind a good night’s sleep and debunk the common myths
Improve sleep routine

Tips on how to create a bedtime routine for better...

Looking for tips to fix your sleeping pattern? What is a good sleep pattern & how to create a better sleep schedule? Improve your sleep routine with Easyway.
Rem Sleep

Importance of REM Sleep: How much do you really need?

How much REM sleep do you need? What does REM sleep mean? Learn about the importance of REM sleep. Understand the difference between REM sleep & deep sleep & how...

Teen vaper hospitalised as lung bursts

Vaping since she was 15 – she thought it was harmless. Read more about Kyla's story of being hospitalised.

A third of UK kids guzzle caffeinated energy drinks every...

Keir Starmer plans to ban sugar and caffeine-laden drinks such as Prime, Monster, and Rockstar.
Close up picture of a person smoking

Bedford Council tackling obesity and smoking

An Integrated Behaviour Change Service (IBCS) is being developed across Bedford Borough, Central Bedfordshire and Milton Keynes.
Smoking in pop videos

New report reveals 28% of music videos contained tobacco imagery...

Discover how tobacco imagery in popular music videos can influence youth smoking and vaping behaviours
Facebook app icon

EU Investigates the addictive nature of Facebook and Instagram

The EU is looking at Facebook and Instagram for potential health risks to children

The toxicity of vaping flavours - new research

New research highlights the toxicity of vaping “juices” regardless of whether they contain nicotine or not.
Childhood obesity

Serious impact of childhood obesity on life expectancy

Discover how severe childhood obesity can dramatically reduce life expectancy, underscoring the urgency for early intervention.

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