News & Articles
Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.
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July 2024
The last thing you expect when you quit smoking is to feel worse than you did before, but some people experience what they describe as smokers flu. So what is...
June 2024
Have you ever studied a list of cigarette ingredients or have you ever wondered what is in cigarettes?
June 2024
Can motivational quotes help you stop smoking and, more importantly, stay stopped?
June 2024
A WHO study, published in The Lancet, flags up a worrying trend of physical inactivity in adults and the health issues this can cause.
June 2024
It’s 70 years since the UK Government recognised that smoking caused lung cancer. A review of what has happened since and the ongoing battle against tobacco.
June 2024
With some helpful tips and new strategies, you can calm flying nerves and enjoy your trip
June 2024
Have you ever wondered how to get over fear of turbulence? Read more to find out how.
June 2024
With cognitive restructuring, you can start to enjoy, rather than fear air travel
June 2024
Having flown happily for years without experiencing any sense of fear – what causes sudden fear of flying?
June 2024
Alarming new research reveals a sharp rise in high-strength nicotine vape use, particularly in young adults, raising concerns about addiction and health risks.
June 2024
If flying makes you feel extremely anxious, can you really transform it into something you genuinely enjoy?
June 2024
Findings from the CDC imply e-cigarettes possess greater "addictability" than public health experts believed
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