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News & Articles

Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.

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709 items

UK's new pre-watershed junk food ad ban

Discover how the UK's new watershed junk food ad ban aims to combat child obesity. Starting October 2025!
Young man vaping

Vaping is as harmful as smoking for young people

Study reveals vaping may harm young lungs as severely as smoking. Discover health implications for youth vaping.
Quitting Smoking & Depression

Quitting smoking & depression

Many people suffer with depression after quitting smoking but if you go about quitting in the right way – you can not only avoid depression but be incredibly happy.
Coughing after quitting smoking

Coughing after quitting smoking

It can be infuriating to find yourself still coughing after quitting cigarettes. Worse than that, developing a smokers cough after quitting, just seems wrong.

Holly Carpenter vaping & Allen Carr's Easyway

Holly Carpenter, a former Miss Ireland, bravely shared her struggle with vaping addiction on her Instagram.
group of young teenagers smoke electronic cigarettes outdoors. The vaper releases smoke from his mouth.

Close to one million youngsters in Britain trying vaping in...

New research shows 18% of 11 to 17-year-olds, approximately 980,000 young individuals, reported engaging in vaping this year. Read the full report.

Spiked vapes in schools: Alarming levels of Spice found

Alarming findings from English schools where 1 in 6 vapes were found spiked with a dangerous synthetic drug "Spice".

Should Starmer ban smartphones for under 16s?

They provide open access to (and approaches from) an almost infinite variety of adult platforms
10 things to do instead of smoking

10 things to do instead of smoking

Are you looking for alternative activities to smoking in order to help you quit or cut down? If so, look no further. Take a look at these top tips and...
How long does nicotine stay in your system?

How long does nicotine stay in your system?

Are you curious about how long nicotine remains in your body once you quit smoking? Read on to find out.

Smoker's Cough: Everything You Need to Know

Smokers often feel smug if they do not have a smokers cough. They don’t realise that it’s simply the body attempting to purge the mucus and gunk caused by inhaling...

Australia becomes first country to restrict vape sales to pharmacies

Is it too late for the “vaping genie” to be put back in the bottle?

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