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Health

Learn how different aspects of your physical and mental health can be affected by weight and improved by weight loss & weight management

All Articles

30 items
10 tips for dealing with food guilt AdobeStock_1048595845

10 tips for dealing with food guilt

Overcome food guilt: tips for a healthier relationship with food.
How to build a healthy relationship with food

How to build a healthy relationship with food

Explore building a healthy relationship with food for well-being

ADHD & Binge Eating

Explore ADHD and binge eating: signs, links, and solutions.
Emotional Eating image of woman surrounded by unhealthy food

Emotional Eating: What it is & how to stop it

Learn about emotional eating, its causes, signs, and solutions.

How to stop sugar cravings

Learn effective strategies to kick sugar cravings fast and control your sweet tooth for good. Improve your health and wellbeing with our expert tips. Try now!
person smoking

2.7m a year killed in Europe by smoking, alcohol, UPFs...

Discover how tobacco, alcohol, ultra processed foods and fossil fuels contribute to nearly a quarter of all deaths in Europe. New report by WHO.

A third of UK kids guzzle caffeinated energy drinks every...

Keir Starmer plans to ban sugar and caffeine-laden drinks such as Prime, Monster, and Rockstar.
Childhood obesity

Serious impact of childhood obesity on life expectancy

Discover how severe childhood obesity can dramatically reduce life expectancy, underscoring the urgency for early intervention.
Junk food

Big increase in type 2 diabetes among under 40s

Study finds the situation is fuelled by obesity, health inequalities, and junk food
Katherine Scrowther case study

How quitting bad sugar has helped with my symptoms of...

Allen Carr’s Easyway to quit sugar helped me with my symptoms of Polycystic ovary syndrome by Katherine Scrowther

How to stop craving carbs - Quit your carb addiction...

Learn how to break free from your carb addiction and curb those intense cravings with our guide on how to stop craving carbs.

10 best foods to fight sugar cravings

Discover the top 10 foods that effectively combat sugar cravings with Allen Carrs Easyway. Improve your health and kick that sweet tooth for good!