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Your Future

Life as a happy non-smoker is full of freedom and joy. Here are our tips and advice for the future.

All Articles

71 items

Although I could stop for a couple of months I...

I thought stopping smoking was easy as I’d done it loads of times, 2 to 3 months at a time. It wasn’t until I was in my mid-twenties that it...

I couldn’t believe it when I found it so easy...

I smoked more than 40 cigarettes a day and now I help the smokers of Lithuania quit smoking with Allen Carr's Easyway.

I can see clearly now the ‘smoke’ is gone...

Francesca Cesati quit smoking with Allen Carr's Easyway and has gone on to help millions of smokers follow her to freedom.

I began smoking at 13 years of age - it...

I was puffing away, 6 months pregnant, and a guy...

Packet of cigarettes

How to stop smoking – 10 tips to quit smoking

Discover our top 10 tips to stop smoking for good and understand the different methods for smoking cessation, how they work and the differences between them.

So…is nicotine really good for you?

It was my privilege and honour to work with Allen Carr for the best part of a decade and over the past 15 years play a part in the global...

Why do you gain weight when you stop smoking?

Learn more about weight gain after quitting smoking thanks to our guide. Discover the main reasons and understand why you are gaining weight. Keep reading.

Allen Carr's Easyway Wisconsin, USA

I've quit smoking but now I'm experiencing doubts

So perhaps you are experiencing doubts after stopping smoking. Our support video is designed to answer your questions

Tips on how to socialise without smoking

Discover practical ways to enjoy socializing without smoking. Our tips can help you have fun and connect with others while maintaining a healthier lifestyle.

NICE give green light for e-cigarettes and "harm reduction"