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Your Future

Life as a happy non-smoker is full of freedom and joy. Here are our tips and advice for the future.

All Articles

71 items
Packet of cigarettes

How to stop smoking – 10 tips to quit smoking

Discover our top 10 tips to stop smoking for good and understand the different methods for smoking cessation, how they work and the differences between them.

So…is nicotine really good for you?

It was my privilege and honour to work with Allen Carr for the best part of a decade and over the past 15 years play a part in the global...

Why do you gain weight when you stop smoking?

Learn more about weight gain after quitting smoking thanks to our guide. Discover the main reasons and understand why you are gaining weight. Keep reading.

Allen Carr's Easyway Wisconsin, USA

What to do when you quit but want a cigarette

Discover effective strategies and expert guidance from Allen Carrs book on overcoming nicotine cravings. Get practical tips to stay smoke-free.

I've quit smoking but now I'm experiencing doubts

So perhaps you are experiencing doubts after stopping smoking. Our support video is designed to answer your questions

I quit a few days ago but I’m still craving...

There are some things to take into account when quitting smoking. The first is nicotine withdrawal. Our support video is designed to answer your questions

3 questions an ex-smoker should ask themselves

If you ever think about having a cigarette then you need to ask yourself these 3 questions. Our support video is designed to answer your questions

Should I avoid the company of other smokers & vapers...

How to Handle Social Occasions with Smokers & Vapers as a Non-Smoker. Should you avoid them? Our support video is designed to answer your questions. Learn more.

Tips on how to socialise without smoking

Discover practical ways to enjoy socializing without smoking. Our tips can help you have fun and connect with others while maintaining a healthier lifestyle.

How to cope with stress without smoking - Strategies &...

Learn how to manage stress without relying on smoking with our expert strategies and tips. Improve your well-being today without sacrificing your health.

NICE give green light for e-cigarettes and "harm reduction"