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Facts

Discover the latest facts and information about Vaping

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55 items
group of young teenagers smoke electronic cigarettes outdoors. The vaper releases smoke from his mouth.

Close to one million youngsters in Britain trying vaping in...

New research shows 18% of 11 to 17-year-olds, approximately 980,000 young individuals, reported engaging in vaping this year. Read the full report.
Young man vaping

Vaping is as harmful as smoking for young people

Study reveals vaping may harm young lungs as severely as smoking. Discover health implications for youth vaping.

UK's new pre-watershed junk food ad ban

Discover how the UK's new watershed junk food ad ban aims to combat child obesity. Starting October 2025!
Junk food

Half the food eaten by under 7s are Ultra-Processed Foods

Discover the alarming levels of ultra-processed food consumption among UK toddlers and the implications for their health.
nicotine withdrawal

Nicotine withdrawal timeline - Quit vaping & smoking timeline

How long does nicotine withdrawal last? Discover Allen Carr's timeline guide to quitting nicotine and find effective strategies to break your addiction.

Should I read Allen Carr’s Easyway book or attend a...

This is a question I am often asked and it appears to confuse many a person. It is not surprising.

Smoker/Nicotine Replacement Therapies

Smoker/Nicotine Replacement Therapies

Are pro-vaping messages making it harder to quit?

Has anyone stopped to consider the impact on e-cigarette addicts and smokers who want to quit?

What happens to your body when you quit smoking &...

So you've been smoking for a long time but is quitting worth it? Good news the human body is amazing and starts healing 20 minutes after you stop. Read more

Is vaping safer or worse than smoking cigarettes?

Discover whether vaping is a safer alternative to smoking cigarettes. Read our comprehensive analysis on the risks involved and make an informed decision.
A vaper finding it hard to give up vaping

How hard is it to quit vaping? Why is quitting...

Discover the challenges of quitting vaping and why its not an easy feat. Understand the addiction and take a step towards a healthier lifestyle.

Do these 5 things to add more than a decade...

Great advice (including using Allen Carr's Easyway method) on how to add more than a decade to your life. quit smoking, quit drinking, be addiction free.