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Your Future

Life as a happy non-smoker is full of freedom and joy. Here are our tips and advice for the future.

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100 items

How to cope with stress without smoking - Strategies &...

Learn how to manage stress without relying on smoking with our expert strategies and tips. Improve your well-being today without sacrificing your health.

3 questions an ex-smoker should ask themselves

If you ever think about having a cigarette then you need to ask yourself these 3 questions. Our support video is designed to answer your questions

What to do when you quit but want a cigarette

Discover effective strategies and expert guidance from Allen Carrs book on overcoming nicotine cravings. Get practical tips to stay smoke-free.

I quit a few days ago but I’m still craving...

There are some things to take into account when quitting smoking. The first is nicotine withdrawal. Our support video is designed to answer your questions

Should I avoid the company of other smokers & vapers...

How to Handle Social Occasions with Smokers & Vapers as a Non-Smoker. Should you avoid them? Our support video is designed to answer your questions. Learn more.
Fatigue after quitting smoking

Smoking & tiredness: Why smoking & nicotine makes you tired

Find out if quitting smoking has a direct impact on your energy levels. Learn how nicotine affects your body and what to expect during the cessation process.

Julia, a happy non-smoker in Canada

How do people find out how to stop smoking with...

Another happy non-smoker from....Warsaw, Poland

Amazing stories of people who stop smoking using Allen Carr’s...

Amazing stories of people who stop smoking using Allen Carr’s...

Amazing stories of people who quit smoking - Annika Valtonen,...