Advice

For over 40 years we have been helping people overcome their addiction to cigarettes and enjoy freedom from smoking. Explore our advice on multiple topics here

All Articles

90 items

I am a strong-willed person in all other areas of...

What happens to your body when you quit smoking &...

So you've been smoking for a long time but is quitting worth it? Good news the human body is amazing and starts healing 20 minutes after you stop. Read more

Should I use e-cigarettes or try vaping in an attempt...

Whether you’re a cigarette, cigar, or pipe smoker, or a vaper (user of e-cigarettes), nicotine patch wearer – we can set you free. #StopSmoking #QuitVaping

Should I read Allen Carr’s Easyway book or attend a...

This is a question I am often asked and it appears to confuse many a person. It is not surprising.

How to choose your stop smoking therapist/stop smoking counsellor…

How to get my father to use the Allen Carr's...