Sleep
Whether you need a little more encouragement, or are looking for some advice with how to enjoy better sleep, we have a range of articles (and videos) to help you on your path to freedom and beyond.
Read a featured article or select a topic to view more.
Read a featured article or select a topic to view more.
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For over 40 years we have been helping people to get a good nights sleep. Explore our advice on multiple topics here
Discover the latest facts and information about sleep
Learn how different aspects of your physical and mental health can be affected by lack of sleep and improved by learning how to sleep better
What’s new in the world of Allen Carr’s Easyway and sleep
Life as a good sleeper is full of freedom and joy. Here are our tips and advice for the future.
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
February 2024
Discover practical tips and a comprehensive guide to help you get a good nights sleep. Say goodbye to restless nights and wake up feeling refreshed.
July 2024
Allen Carr’s Easyway are delighted to announce that we have been awarded, “Best Wellbeing Service Provider” for our wellbeing at work. Read more below.
February 2024
In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol
Advice
View all
For over 40 years we have been helping people to get a good nights sleep. Explore our advice on multiple topics here
February 2024
Discover practical tips and a comprehensive guide to help you get a good nights sleep. Say goodbye to restless nights and wake up feeling refreshed.
May 2024
We’ve all been there, haven’t we? Whether it’s an annoying cough, work-related stress, or just an inexplicable inability to sleep well for a couple of nights, we end up feeling...
June 2024
Learn about the scientifically proven facts about sleeping better. At Allen Carr’s Easyway, we explain the science behind a good night’s sleep and debunk the common myths
Facts
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Discover the latest facts and information about sleep
February 2024
Discover what makes Allen Carr’s Easyway therapists so special and start today the best way to set yourself free from addictions with the best team.
Health
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Learn how different aspects of your physical and mental health can be affected by lack of sleep and improved by learning how to sleep better
May 2024
We’ve all been there, haven’t we? Whether it’s an annoying cough, work-related stress, or just an inexplicable inability to sleep well for a couple of nights, we end up feeling...
February 2024
The leading stop smoking treatment, Allen Carr’s Easyway to Stop Smoking Seminars, which is completely drug free, has today received a major boost as a fully independent Randomised Control Trial...
In the News
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What’s new in the world of Allen Carr’s Easyway and sleep
May 2024
We’ve all been there, haven’t we? Whether it’s an annoying cough, work-related stress, or just an inexplicable inability to sleep well for a couple of nights, we end up feeling...
March 2024
We were pleased to welcome Stephen Hammond MP to our Global Head Office.
February 2024
Letter published in the FT by Robin Hayley, Chairman of Allen Carr’s Easyway
Your Future
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Life as a good sleeper is full of freedom and joy. Here are our tips and advice for the future.
February 2024
Discover practical tips and a comprehensive guide to help you get a good nights sleep. Say goodbye to restless nights and wake up feeling refreshed.
Podcast
View all
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
February 2024
In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Anthony Hopkins & Francesca Cesati
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ashton Kutcher & Wayne Spaulding
All Articles
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June 2024
Do you always feel tired and fatigued even after 8 hours of sleep? We share with you our top tips on dealing with sleep deprivation in this blog
June 2024
What is insomnia and what are the causes and symptoms to look out for? Read through to get tips on how to solve your insomnia problem.
February 2024
In recent news, BBC Radio 4 has created a documentary on Allen Carr to discuss his vision of wanting to cure the world of smoking.
June 2024
Looking for tips to fix your sleeping pattern? What is a good sleep pattern & how to create a better sleep schedule? Improve your sleep routine with Easyway.
June 2024
Learn about the scientifically proven facts about sleeping better. At Allen Carr’s Easyway, we explain the science behind a good night’s sleep and debunk the common myths
April 2024
New independent research in Italy shows that after 2 years 40% still not smoking after attending Allen Carr's Easyway Seminars
February 2024
Letter published in the FT by Robin Hayley, Chairman of Allen Carr’s Easyway
March 2024
We were pleased to welcome Stephen Hammond MP to our Global Head Office.
February 2024
Second Part of our podcast with Nikki Glaser. Discover how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol. Watch our podcast!
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist and Colleen is joined by the wonderful Panos Tzouras, who is head of Allen Carr’s Easyway Greece.
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ty Gray El - Internationally Renown Poet and Author
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Emma Hudson - Allen Carr's Easyway Mindfulness Practitioner
