Mindfulness
Whether you need a little more encouragement, or are looking for some advice with mindfulness, we have a range of articles (and videos) to help you on your path to freedom and beyond.
Read a featured article or select a topic to view more.
Read a featured article or select a topic to view more.
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For over 40 years we have been helping people with mindfulness. Explore our advice on multiple topics here
Discover the latest facts and information about mindfulness
Learn how different aspects of your physical and mental health can be improved
What’s new in the world of Allen Carr’s Easyway and mindfulness
Life following mindfulness is full of freedom and joy. Here are our tips and advice for the future.
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
February 2024
Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. Let Allen Carr be your guide.
February 2024
Discover 10 uncomplicated mindfulness techniques & exercises by Allen Carr. Enhance your well-being and find peace with these simple practices.
February 2024
Learn how to effectively manage anxiety and stress with mindfulness techniques. Allen Carr provides step-by-step guidance to help you find tranquility.
Advice
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For over 40 years we have been helping people with mindfulness. Explore our advice on multiple topics here
February 2024
How can mindfulness help us and help others?
February 2024
Learn about mindfulness and meditation and discover how it can transform your wellbeing. Enhance your focus, reduce stress and develop inner peace.
February 2024
Learn how to effectively manage anxiety and stress with mindfulness techniques. Allen Carr provides step-by-step guidance to help you find tranquility.
Facts
View all
Discover the latest facts and information about mindfulness
February 2024
Discover 10 uncomplicated mindfulness techniques & exercises by Allen Carr. Enhance your well-being and find peace with these simple practices.
February 2024
Learn how to practice a 30-minute body scan for mindfulness with renowned expert, Allen Carr. Cultivate awareness and relaxation within minutes. Start today!
February 2024
Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. Let Allen Carr be your guide.
Health
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Learn how different aspects of your physical and mental health can be improved
February 2024
Learn about mindfulness and meditation and discover how it can transform your wellbeing. Enhance your focus, reduce stress and develop inner peace.
February 2024
Learn how to effectively manage anxiety and stress with mindfulness techniques. Allen Carr provides step-by-step guidance to help you find tranquility.
February 2024
There is much neuroscience research to show regular meditation practice strengthens parts of the brain associated with concentration and decision making. Learn how to start.
In the News
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What’s new in the world of Allen Carr’s Easyway and mindfulness
March 2024
We were pleased to welcome Stephen Hammond MP to our Global Head Office.
February 2024
Letter published in the FT by Robin Hayley, Chairman of Allen Carr’s Easyway
February 2024
Allen Carr’s Easyway are delighted to announce that we have been given an award for “Outstanding work in the field of smoking cessation”.
Your Future
View all
Life following mindfulness is full of freedom and joy. Here are our tips and advice for the future.
February 2024
Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. Let Allen Carr be your guide.
Podcast
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Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
February 2024
In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Anthony Hopkins & Francesca Cesati
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ashton Kutcher & Wayne Spaulding
All Articles
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items
February 2024
Discover 10 uncomplicated mindfulness techniques & exercises by Allen Carr. Enhance your well-being and find peace with these simple practices.
February 2024
Learn about mindfulness and meditation and discover how it can transform your wellbeing. Enhance your focus, reduce stress and develop inner peace.
February 2024
There is much neuroscience research to show regular meditation practice strengthens parts of the brain associated with concentration and decision making. Learn how to start.
February 2024
The demands of modern life mean more people are turning to mindfulness to ease anxiety and manage stress. View our "10 minutes to a calmer you" article now.
February 2024
Everyone's talking about Allen Carr's Easyway. Read about stopping smoking, practising mindfulness, and many other issues that the method addresses.
February 2024
I used Allen Carr's Easyway to Stop Smoking (and the method is now applied to sugar addiction, gambling, alcohol and more)
February 2024
As the Christmas & New Year period approached I’d experience my annual build up of stress, aggravation, anxiety, and depression. It wasn’t just about the financial pressures of gift-buying, shopping,...
February 2024
Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. Let Allen Carr be your guide.
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Cris Hay and Chrissie Hynde
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Richard Branson & Monique Douglas
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Jorge and Isabel from Mexico.
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Emma Hudson - Allen Carr's Easyway Mindfulness Practitioner
