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What’s new in the world of Allen Carr’s Easyway and mindfulness

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44 items

10 Things Mindfulness Can Do To Change Your Life

Mindfulness is a wonderful way of reconnecting with yourself and regaining control and influence over all aspects of your life. Let Allen Carr be your guide.

Wow! I managed to de-stress & rase my anxiety at...

As the Christmas & New Year period approached I’d experience my annual build up of stress, aggravation, anxiety, and depression. It wasn’t just about the financial pressures of gift-buying, shopping,...

My wellbeing & happiness have been off the scale since...

I used Allen Carr's Easyway to Stop Smoking (and the method is now applied to sugar addiction, gambling, alcohol and more)

The Week, NZ Herald, The Elephant, & Allen Carr's Easyway...

Everyone's talking about Allen Carr's Easyway. Read about stopping smoking, practising mindfulness, and many other issues that the method addresses.

10 minutes to a calmer, happier you - Take A...

The demands of modern life mean more people are turning to mindfulness to ease anxiety and manage stress. View our "10 minutes to a calmer you" article now.

BMJ study indicates that Allen Carr is a superior, drug-free...

Allen Carr’s Easyway to Stop Smoking, which is completely drug free, twice as effective as the techniques (NRT) currently offered by the Irish Health Service following a fully independent Randomised...

Groundbreaking study reveals Allen Carr method trumps the Irish HSE’s...

Study shows that the Allen Carr Method nearly twice as effective as existing stop smoking options

Allen Carr, Smoking and The Dog Days podcast

In today’s The Dog Days Podcast John Dicey, Global CEO of Allen Carr’s Easyway takes Ian and Ollie through the Allen Carr journey and growth of the Easyway method