Exercise
Whether you need a little more encouragement, or are looking for some advice with how to enjoy exercise, we have a range of articles (and videos) to help you on your path.
Read a featured article or select a topic to view more.
Read a featured article or select a topic to view more.
Show category filters
For over 40 years we have been helping people overcome their fear of flying. Explore our advice on multiple topics here
Discover the latest facts and information about exercise
Learn how different aspects of your physical and mental health can be affected by exercise
What’s new in the world of Allen Carr’s Easyway and exercise
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
Featured articles
February 2024
If you are interested in starting a fitness routine, it’s important to understand how exercise doesn’t come naturally for most people.
February 2024
Whether you are a novice or planning on going back to the gym after a long break having a plan detailing how to get back into the gym is essential.
February 2024
There are so many different types of exercise, ranging from vigorous exercise, through moderate exercise, to light exercise.
Advice
View all
For over 40 years we have been helping people overcome their fear of flying. Explore our advice on multiple topics here
June 2024
A WHO study, published in The Lancet, flags up a worrying trend of physical inactivity in adults and the health issues this can cause.
February 2024
There are so many different types of exercise, ranging from vigorous exercise, through moderate exercise, to light exercise.
February 2024
There is nothing more important when it comes to exercise motivation than setting goals, having strategies to create time and make it enjoyable.
Facts
View all
Discover the latest facts and information about exercise
February 2024
There are so many different types of exercise, ranging from vigorous exercise, through moderate exercise, to light exercise.
Health
View all
Learn how different aspects of your physical and mental health can be affected by exercise
February 2024
Whether you are a novice or planning on going back to the gym after a long break having a plan detailing how to get back into the gym is essential.
February 2024
If you are interested in starting a fitness routine, it’s important to understand how exercise doesn’t come naturally for most people.
In the News
View all
What’s new in the world of Allen Carr’s Easyway and exercise
June 2024
A WHO study, published in The Lancet, flags up a worrying trend of physical inactivity in adults and the health issues this can cause.
March 2024
We were pleased to welcome Stephen Hammond MP to our Global Head Office.
February 2024
Letter published in the FT by Robin Hayley, Chairman of Allen Carr’s Easyway
Podcast
View all
Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.
February 2024
In this episode we will be with the comedian Nikki Glaser, who talks about how she quit smoking with Allen Carr’s Easyway and then went on to also quit alcohol
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Sir Anthony Hopkins & Francesca Cesati
February 2024
The show is hosted by Colleen Dwyer, a senior Allen Carr’s Easyway therapist who is joined by Ashton Kutcher & Wayne Spaulding
All Articles
53
items
February 2024
"Irish Govt study proves Allen Carr's Easyway is more effective than conventional methods."
February 2024
We are delighted to announce that, Allen Carr's Easyway books are still making their way onto the Top Ten Bestsellers List - often - years after they were originally published.
February 2024
Far from losing momentum following his death, the organisation that survives Allen Carr has gone from strength to strength, driven by his loyal team of close friends, family, and colleagues.
February 2024
It's a beautiful, exciting, and wonderful world.
February 2024
Allen Carr’s Easyway is taking part in a clinical trial in Dublin, Ireland to asses our overall success rate in comparison to Irish Health authorities.
February 2024
I have been deeply touched by the numerous and encouraging messages of loyalty and support that I have received from you following the announcement of my having contracted lung cancer.
February 2024
Today Action on Smoking and Health (ASH), the public health charity has apologised to Allen Carr’s Easyway Organisation for unfounded comments made by its Director in November 2006.
February 2024
Allen Carr’s Easyway is delighted to announce the launch of stop smoking clinics as a franchise offering in the USA for the first time.
February 2024
There are so many different types of exercise, ranging from vigorous exercise, through moderate exercise, to light exercise.
February 2024
There is nothing more important when it comes to exercise motivation than setting goals, having strategies to create time and make it enjoyable.
