Exercise Facts Archives - Allen Carr's Easyway

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For over 40 years we have been helping people overcome their fear of flying. Explore our advice on multiple topics here

Facts

Discover the latest facts and information about exercise

Health

Learn how different aspects of your physical and mental health can be affected by exercise

In the News

What’s new in the world of Allen Carr’s Easyway and exercise

Podcast

Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.

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four ladies doing different types of exercise

Exercise Advice

February 2024

Types of exercise

There are so many different types of exercise, ranging from vigorous exercise, through moderate exercise, to light exercise.

Smoking Facts

February 2024

What makes Allen Carr’s Easyway therapists so special?

Discover what makes Allen Carr’s Easyway therapists so special and start today the best way to set yourself free from addictions with the best team.

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Facts

Advice

Facts

Health

In the News

Podcast

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Types of exercise

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Types of exercise

What makes Allen Carr’s Easyway therapists so special?

Explore other topics

Facts

Advice

Facts

Health

In the News

Podcast

Featured articles

Types of exercise

All Articles

Types of exercise

What makes Allen Carr’s Easyway therapists so special?

Explore other topics

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