Exercise Facts Archives - Allen Carr's Easyway

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For over 40 years we have been helping people overcome their fear of flying. Explore our advice on multiple topics here

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Discover the latest facts and information about exercise

Health

Learn how different aspects of your physical and mental health can be affected by exercise

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What’s new in the world of Allen Carr’s Easyway and exercise

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Hosted by Allen Carr’s Easyway CEO and Senior Therapist John Dicey & Colleen Dwyer, this podcast addresses all aspects of addiction and getting free.

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Smoking Facts

February 2024

What makes Allen Carr’s Easyway therapists so special?

Discover what makes Allen Carr’s Easyway therapists so special and start today the best way to set yourself free from addictions with the best team.

four ladies doing different types of exercise

Exercise Advice

February 2024

Types of exercise

There are so many different types of exercise, ranging from vigorous exercise, through moderate exercise, to light exercise.

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Cookie	Duration	Description
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fr	3 months	Facebook sets this cookie to show relevant advertisements by tracking user behaviour across the web, on sites with Facebook pixel or Facebook social plugin.
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MUID	1 year 24 days	Bing sets this cookie to recognize unique web browsers visiting Microsoft sites. This cookie is used for advertising, site analytics, and other operations.
PREF	8 months	PREF cookie is set by Youtube to store user preferences like language, format of search results and other customizations for YouTube Videos embedded in different sites.
test_cookie	15 minutes	doubleclick.net sets this cookie to determine if the user's browser supports cookies.
VISITOR_INFO1_LIVE	5 months 27 days	A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSC	session	YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.
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VISITOR_PRIVACY_METADATA	5 months 27 days	Description is currently not available.

Facts

Advice

Facts

Health

In the News

Podcast

Featured articles

Types of exercise

All Articles

What makes Allen Carr’s Easyway therapists so special?

Types of exercise

Explore other topics

Facts

Advice

Facts

Health

In the News

Podcast

Featured articles

Types of exercise

All Articles

What makes Allen Carr’s Easyway therapists so special?

Types of exercise

Explore other topics

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