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Alcohol

Whether you need a little more encouragement, or are looking for some advice with how to stop drinking, we have a range of articles (and videos) to help you on your path to freedom and beyond.

Read a featured article or select a topic to view more.

All Articles

117 items
two ladies jumping for joy at being free of alcohol

The long-term & short-term benefits of stopping drinking

This article explores the benefits of stopping drinking alcohol to your body and health at various stages, from the first 24 hours to 30 days and beyond
a row of alcoholic drinks

How many units of alcohol can I drink a week?

When it comes to consuming alcohol, it's essential to be aware of the recommended guidelines to ensure you maintain a healthy lifestyle.
five people jumping for joy

Go sober for October: Embracing the Sober October challenge

This article will provide guidance and support to those participating in the Sober October challenge and importantly beyond October.

Hangxiety: How to stop anxiety after drinking alcohol

Learn effective strategies to cope with hangxiety, the anxiety experienced after alcohol consumption. Discover expert tips to reduce its impact and regain control.
lots of empty bottles of alcoholic drinks

Are you drinking too much? Drinking problem signs

Yes. If you’re looking for the answer to the question, “Am I drinking too much”, then you almost certainly are.
empty alcohol bottles

Alcoholism Symptoms: Spotting the Signs

The symptoms of alcoholism can vary from person to person, but there are some common symptoms.
chrissie hynde singing

Chrissie Hynde - "My advice is to read Allen Carr"

So thrilled that one of our all-time favourite singers credits Allen Carr's Easyway with helping her to quit
Drunk and lonely latin man holding a rum or whiskey bottle (image focused on his drink)

The signs of an alcoholic & How to help them...

Alcoholism is a complex and chronic disease. We explain the key signs of an alcoholic and how to help them

Allen Carr’s Easyway wins health award

Allen Carr’s Easyway are delighted to announce that we have been given an award for “Outstanding work in the field of smoking cessation”.
Lou sanders comedian who stopped drinkign wtih Allen Carr's Easyway

Lou Sanders credits Allen Carr's Easyway with her freedom from...

UK comedian, Lou Sanders, credits Allen Carr's Easyway with her freedom from alcohol

Lee Mack recommends Allen Carr’s Easyway again

It is great to hear that Lee Mack continues to be a happy non-drinker thanks to Allen Carr’s Easyway.

Lee Mack talks about Allen Carr’s Easyway

The Mirror reports that The 1% Club's host quit drinking with life-changing method