News & Articles
Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.
Featured articles
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February 2024
Looking to quit smoking? NICE recommends Allen Carrs Easyway. This method has a high success rate and has helped many smokers break the habit for good.
3 minute read
July 2024
Allen Carr’s Easyway are delighted to announce that we have been awarded, “Best Wellbeing Service Provider” for our wellbeing at work. Read more below.
4 minute read
February 2024
Learn proven techniques and powerful strategies from Allen Carrs. Quit this destructive habit for good with 9 expert tips. Find freedom and reclaim control.
11 minute read
February 2024
Discover proven strategies to conquer your fear of flying with expert guidance from Allen Carr. Learn 8 effective tips and regain confidence in flying again.
11 minute read
August 2024
Find out if quitting smoking has a direct impact on your energy levels. Learn how nicotine affects your body and what to expect during the cessation process.
10 minute read
October 2024
Discover the challenges of quitting vaping and if it is harder to quit vaping than cigarettes. Understand the addiction and take a step towards a healthier lifestyle.
7 minute read
February 2024
Learn how to effectively manage anxiety and stress with mindfulness techniques. Allen Carr provides step-by-step guidance to help you find tranquility.
2 minute read
Smoking
View allWhether you need a little more encouragement, or are looking for some advice with how to stop smoking, we have a range of articles (and videos) to help you on your path to freedom and beyond.
Read a featured article or select a topic to view more.
September 2025
We’re ABSOLUTELY delighted to announce that we will shortly be opening in Moldova
2 minute read
September 2025
Allen Carr's Easyway as part of a stop smoking service in East Sussex deemed successful and good quit rates at 4 and 12 weeks.
3 minute read
August 2025
How quitting smoking is linked to better recovery outcomes from substance abuse disorders, according to a longitudinal survey cohort study.
7 minute read
June 2025
WHO is concerned about vaping and the dangers it presents, particularly to youth and the potential regression of smoking control progress.
6 minute read
July 2025
Explore the surge in the illegal cigarette trade. Unearth the complex web linking illicit businesses, organised crime, and people's trust in the government. It's time to take action.
6 minute read
July 2025
Learn about the urgent need to address conflicts of interest between health and harmful industries.
6 minute read
July 2025
Discover how Big Tobacco is encouraging smoking and vaping in virtual spaces, circumventing strict regulations.
5 minute read
July 2025
Paul Baker, CEO of Allen Carr's Easyway, was a keynote speaker at the C the signs conference in London.
7 minute read
July 2025
Find out who our lucky 2025 prize draw winner is.. and make sure you enter the next one!
11 minute read
July 2025
Explore the extensive impact of tobacco use as a major global health threat. Understand the statistical evidence and hear from experts about potential solutions.
7 minute read
July 2025
Delving into the risks and dangers faced by excessive overweight, alcohol-intake, and smoking individuals in England. Uncovering the triple threat acting as catalysts for perilous diseases.
3 minute read
July 2025
Discover how addiction can consume lives, costing not only health & happiness, but also billions in healthcare. Unearth the methods that can combat this scourge.
2 minute read
Drinking
April 2024
Learn about alcohol withdrawal symptoms, including pangs and delirium tremens. Get expert advice on preventing and treating alcohol withdrawal safely.
10 minute read
November 2024
Alcoholism, also known as alcohol use disorder (AUD), is a chronic condition characterised by the compulsive consumption of alcohol despite the negative consequences.
8 minute read
November 2024
Read our guide to learn the most effective ways to quitting alcohol. By managing your addiction to alcohol, you can lead a healthier, happier life.
13 minute read
Vaping
November 2024
Learn the facts about vaping around babies and kids, the side effects of second or third hand vaping, and health risks. Here's how to keep your family safe.
11 minute read
July 2024
This page gives you our world-famous top tips on how to quit vaping as well as helping you understand the different methods for quitting vaping, how they work and the...
20 minute read
Weight
April 2024
Learn how to overcome sugar and carb addiction, and stop craving unhealthy food with our expert tips. Stopping junk food can benefit both your physical and mental health. Take control...
15 minute read
October 2024
Discover the secret to lasting weight loss with Allen Carr Easyway. Learn how to shed pounds and maintain your ideal weight.
5 minute read
June 2024
Learn how to curb your unhealthy food and sugar cravings with our proven method. Regain control of your diet and enjoy a healthier, more fulfilling life.
6 minute read
Drugs
April 2024
Learn how to quit smoking weed for good with our comprehensive stop smoking weed guide. Our expert tips will help you finally break the cycle.
9 minute read
February 2024
Rehab lasts for weeks but Allen Carr's Easyway takes a day and it’s a revelation to our clients when they realise that the facts about addiction are the complete opposite...
3 minute read
February 2024
What is Spice? What are the symptoms of addiction? Why is it now the scourge of London, Los Angeles, New York, and Tokyo?
3 minute read
All Articles
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July 2024
The last thing you expect when you quit smoking is to feel worse than you did before, but some people experience what they describe as smokers flu. So what is...
9 minute read
October 2024
Discover the challenges of quitting vaping and if it is harder to quit vaping than cigarettes. Understand the addiction and take a step towards a healthier lifestyle.
7 minute read
June 2024
Have you ever wondered how to get over fear of turbulence? Read more to find out how.
12 minute read
February 2024
Anna Bailey, ‘GoodToKnow’ Editor, writes comprehensively about a whole host of ways to stop drinking. Her words on Allen Carr’s Easyway to Stop Drinking Seminars and Books are very special...
2 minute read
November 2024
Living with an alcoholic partner can be emotionally exhausting, and it often affects your own mental health and well-being.
15 minute read
June 2024
It’s estimated that in the UK about 350 young people a day take up smoking. But is vaping reigniting the interest in smoking amongst youngsters? Read here.
3 minute read
November 2024
Learn about the potential risks of vaping while pregnant, stay informed and protect your baby's health. Is it safe to vape when pregnant? Find out now.
11 minute read
October 2024
A comprehensive guide on the health risks and side effects of vaping both short-term and long-term as well as the benefits of switching from smoking to vaping.
9 minute read
March 2024
Isolde overcame her addiction by reading Allen Carr’s Easyway to Quit Vaping book after learning about a study linking vaping to an increased risk of cancer.
3 minute read
June 2024
Findings from 12 systematic reviews by the Institute of Public Health in Northern Ireland shows a significant link between vaping leading to smoking.
2 minute read
November 2024
Discover the effects of vaping on your lungs and whether they can heal. Our expert insights explore the impact of vaping on your respiratory health.
11 minute read
November 2024
New research highlights the toxicity of vaping “juices” and sciences reveals alarming data about the chemical composition of vape ingredients. Read here.
3 minute read
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