News & Articles
Whether you need a little more encouragement, or are looking for some advice with an addiction, we have a range of articles to help you on your path to freedom. See our most popular articles or select a topic to view more.
Featured articles
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February 2024
Looking to quit smoking? NICE recommends Allen Carrs Easyway. This method has a high success rate and has helped many smokers break the habit for good.
3 minute read
July 2024
Allen Carr’s Easyway are delighted to announce that we have been awarded, “Best Wellbeing Service Provider” for our wellbeing at work. Read more below.
4 minute read
December 2025
Learn proven techniques and powerful strategies from Allen Carrs. Quit this destructive habit for good with 9 expert tips. Find freedom and reclaim control.
12 minute read
December 2025
Discover proven strategies to conquer your fear of flying with expert guidance from Allen Carr. Learn 8 effective tips and regain confidence in flying again.
12 minute read
August 2024
Find out if quitting smoking has a direct impact on your energy levels. Learn how nicotine affects your body and what to expect during the cessation process.
6 minute read
October 2024
Discover the challenges of quitting vaping and if it is harder to quit vaping than cigarettes. Understand the addiction and take a step towards a healthier lifestyle.
7 minute read
February 2024
Learn how to effectively manage anxiety and stress with mindfulness techniques. Allen Carr provides step-by-step guidance to help you find tranquility.
2 minute read
Smoking
View allWhether you need a little more encouragement, or are looking for some advice with how to stop smoking, we have a range of articles (and videos) to help you on your path to freedom and beyond.
Read a featured article or select a topic to view more.
October 2026
Find out who our lucky October 2026 prize draw winner is.. and make sure you enter the next one!
8 minute read
October 2026
Residents of Wigan can quit smoking for free thanks to a link-up between Wigan Borough and Allen Carr's Easyway
4 minute read
August 2026
More than one million people who have never smoked now vape. New ONS figures reveal how vaping and smoking are changing across Britain.
4 minute read
September 2026
Worried quitting smoking or vaping could worsen anxiety or depression? Discover what the research says and how Allen Carr’s Easyway approaches quitting nicotine.
4 minute read
June 2026
Access to non-pharmaceutical services that help people to quit smoking is patchy, despite NICE guidance and recommendations
3 minute read
July 2026
A Financial Times journalist spent 35 years hooked on nicotine. Here's what happened when he finally visited Allen Carr's Easyway.
1 minute read
July 2026
Find out who our lucky 2026 prize draw winner is.. and make sure you enter the next one!
9 minute read
June 2026
Every year, the proceeds from our London headquarters parking scheme are donated to charity. In 2026, we're proud to support the Rowan Trust and the Sierra Leone Bo School Association.
1 minute read
June 2026
People often think that there are easy ways to stop smoking. They rely on nicotine replacements such as patches, gum, vaporizers, and e-cigarettes, which are considered a common method as...
2 minute read
June 2026
The leading stop smoking treatment, Allen Carr’s Easyway to Stop Smoking Seminars, which is completely drug free, has today received a major boost as a fully independent Randomised Control Trial...
3 minute read
June 2026
What should you do if you are having a very stressful day and you are thinking about cigarettes or vaping? Our support video is designed to answer your questions
3 minute read
June 2026
What should you do if you are having a very stressful day and you are thinking about cigarettes or vaping? Our support video is designed to answer your questions
3 minute read
Drinking
April 2024
Learn about alcohol withdrawal symptoms, including pangs and delirium tremens. Get expert advice on preventing and treating alcohol withdrawal safely.
10 minute read
November 2024
Alcoholism, also known as alcohol use disorder (AUD), is a chronic condition characterised by the compulsive consumption of alcohol despite the negative consequences.
8 minute read
December 2025
Read our guide to learn the most effective ways to quitting alcohol. By managing your addiction to alcohol, you can lead a healthier, happier life.
11 minute read
Vaping
November 2024
Learn the facts about vaping around babies and kids, the side effects of second or third hand vaping, and health risks. Here's how to keep your family safe.
11 minute read
December 2025
This page gives you our world-famous top tips on how to quit vaping as well as helping you understand the different methods for quitting vaping, how they work and the...
15 minute read
Weight
April 2024
Learn how to overcome sugar and carb addiction, and stop craving unhealthy food with our expert tips. Stopping junk food can benefit both your physical and mental health. Take control...
11 minute read
October 2024
Discover the secret to lasting weight loss with Allen Carr Easyway. Learn how to shed pounds and maintain your ideal weight.
5 minute read
June 2024
Learn how to curb your unhealthy food and sugar cravings with our proven method. Regain control of your diet and enjoy a healthier, more fulfilling life.
6 minute read
Drugs
December 2025
Learn how to quit smoking weed for good with our comprehensive stop smoking weed guide. Our expert tips will help you finally break the cycle.
11 minute read
February 2024
Rehab lasts for weeks but Allen Carr's Easyway takes a day and it’s a revelation to our clients when they realise that the facts about addiction are the complete opposite...
3 minute read
February 2024
What is Spice? What are the symptoms of addiction? Why is it now the scourge of London, Los Angeles, New York, and Tokyo?
3 minute read
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October 2026
How do you talk to your child about ketamine? Discover ways to start the conversation calmly, listen without judgement and help them feel comfortable coming to you for support.
6 minute read
October 2026
What are the signs that your child might be using ketamine? Learn about the physical and behavioural changes to look out for, including bladder symptoms, and when to speak to...
5 minute read
October 2026
How can you help protect your child from ketamine? Discover practical ways to talk openly, build their confidence and make sure they know they can come to you for support.
6 minute read
October 2026
What are the short- and long-term effects of ketamine? Learn how ketamine can affect your physical and mental health, and why getting help early can make a difference.
5 minute read
October 2026
Why do young people use ketamine? From wanting to fit in to seeking relief from stress, explore the beliefs that can make ket seem appealing and how understanding them can...
6 minute read
October 2026
What do parents need to know about ketamine? Get the key facts about its effects, risks and signs of dependence, and discover how to support your child with understanding and...
5 minute read
October 2026
How can you stop taking ketamine without feeling like you’re missing out? Discover how Allen Carr’s Easyway helps you challenge the beliefs that keep you using ket.
7 minute read
October 2026
Worried about a friend who’s taking ket? You can make a real difference. You don’t need to have all the answers, and you certainly don’t have to deal with it...
6 minute read
October 2026
Learn about ketamine and its impact on your bladder, mood, memory and relationships, and why getting support early can help you move towards a life free from ketamine.
7 minute read
April 2024
Stop smoking for good with our comprehensive guide to treatments like pills, devices, and more. Say goodbye to cigarettes and hello to a healthier life.
16 minute read
February 2024
Fear of flying is a terrifying & debilitating condition. Finally you can be helped to fly.
3 minute read
October 2026
Does ketamine really make a night out better? Explore how ket can disconnect you from the friends, music and moments you enjoy, and why saying no doesn’t mean missing out.
6 minute read
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