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It would give us great pleasure to hear of your experience of using Allen Carr’s Easyway to Stop Smoking Method, either by reading the book or attending one of the clinics, so please send us your comments using the contact form below…
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Lisa Berridge said,
I gave up smoking in january as one of my new year resolutions. It wasn’t going too well as i had turned into a “secret smoker” and hated it! The last straw was lying to my boyfriend about it when he smelt smoke on me so i brought the book and read it in a day!!!
I only ever smoked when i was drinking and it consumed me so the real test would be the pub. I was over the moon when i went to the pub last night and for the first time in 20 years i was able to have a conversation with people without wondering when my next cigarette would be! In the past i have never really listened to what the other person was saying to me! I woke up early this morning over joyed with the knowledge that i too am a NON SMOKER!!!
The book is a miracle and i am recommending it to every poor smoker i know!!!
Thank you so much!!
Dale Mudgway said,
Hey,I am from “Rotorua” New Zealand and i was a smoker for almost 10 years, thanks to Allen Carr I have stopped smoking alltogether with no desire to ever start up again… It really is the easyway to quit!!!! thank you thank you thank you… finally free!!!!!
Irene Christofides said,
One of our corporate goals for 2008 was to establish a non-smoking environment. Allen Carr’s method appeared to be the only way we could achieve this, without time-consuming procedures, willpower or substitutes. I strongly recommend this programme – it changed both our professional and personal lives.
Irene Christofides, Operations & Communications Executive, SAP Cyprus
Ali said,
..I was a smoker since I was thirteen so that would be 25 years, smoking 20 a day for at least 20 of those years!! I had ‘stopped’ when pregnant with all 3 of my children but then started again the minute I had stopped breast feeding them. I wanted to give up as I knew the smoking was killing me and I didn’t want my kids to have to grow up without me, I was also sick of feeling ‘guilty’ for smoking. I had read Allens book and given up for a few months previously, i really liked his attitude towards smoking and the addiction issues. A friend told me that Allen Carr’s Easyway ran sessions on the island and I contacted you shortly afterwards. I really enjoyed the day session and felt as I left that nothing on earth would make me smoke again, however, I then received some bad news at the docs and went through the ‘bad day’ situation. I then smoked my usual amount for a further month before I decided that was enough and stopped again. I attended a follow up session just to re-affirm my determination and make sure I had everything on my side. I now know that i will not smoke again.
One of the things that really helped was that the therapist was so relaxed and self-deprecating rather than sanctimonious and smug because I was actually expecting the latter and was quite prepared to fail and use the excuse that the ‘guy was an idiot!’
The past 2 months have been a revelation, no withdrawal symptoms, no crabbiness, just relief from the guilt and loads of energy!! I am playing football again, walking and cycling nearly every evening. My favourite part of the day is now bedtime, tucking all 3 kids up with plenty of cuddles and bedtime stories. Before I would rush through it and often create excuses for no stories so I could go out for a fag!! Never again!!
I am so grateful and really do have a brand new life.
Ali – Attended Allen Carr’s Easyway Clinic on the Isle of Man
Anna Kane said,
Hi All. Well I finally I finished the book. Admittedly I did stall for awhile but last week made a final decision, just do it. Its been 4 days and I feel AMAZING. I did it and the biggest thing I had to do was just DO IT, make te decision and go for it and be smug and proud for every day. no one is more proud of me than me. The rest has been easy and I was smoking for 22 years. I can finally be happy and unashamed to kiss my husband without being paranoid of the stink of being a smoker. What a feeling, I do feel free. Thanks so so much for everything.
Stuart Bell said,
1 year on to the day and not even an urge. Dont remember the day too clearly now.Dont really care….I dont smoke !!! The only thing you have to worry about is what are you going to do with all that extra cash !
Stuart Leigh on Sea.
Tom said,
Just finished reading the book and am now a happy non-smoker! I started smoking at 14 and now for my 21st birthday i have given myself the best gift imaginable. Thank you so much. I will recommend this book to every smoker i know.
THANK YOU, I’M FREEEEEEEE!!!
Jennie said,
Stopped using the book on 3rd Jan 2009-haven’t looked back-I smoked for 27 years- no breaks-never thought I could feel like this- I don’t miss it one bit. I regularly spend time out with friends who smoke-and haven’t once been tempted-
I am a happy non-smoker and will never smoke again
Amy said,
I gave up with Alan Carr’s Easy Way Clinic eight years ago – not one since!
Emma McKelvey said,
I am so sorry to hear that Allan has passed away.
After finding out me and my partner were expecting our first child we knew we had to stop smoking for the health of our baby.
We were both heavy smokers, a 50 gram plus per week costing us $100 plus per week.
After trying patches and nicotine gum I turned to his book reading it all in less than 48 hours.
Thank you for helping us both to quit.
You are an incredible man and have saved us both and our unborn child.
And for that there are no words to express how truly grateful we are.
Rest in Peace and God Bless.
Emma
Danny said,
Hello. I had been a heavy smoker for over 10 years with multiple attempts at quitting. I had pretty much given up on trying to quit again (I thought I was a confirmed smoker). By chance I came across the EasyWay and 6 hours later I smoked my last cig. Thank you so very much Mr. Carr. Taking the fear out of quitting really has made it easy and enjoyable. I couldn’t believe that I didn’t have withdrawal symptoms. The best part of the EasyWay is how great I feel!
Declan said,
ALLEN RIP,
THANK YOU SO MUCH ALLEN FOR GETTING ME OFF
THE POISON,I USED TO PRAY TO GOD TO HELP ME GIVE UP SMOKING AND ONE DAY HE ANSWERED ME IN THE FORM OF ALLEN CARRS EASYWAY BOOK.IF I WAS TOLD A BOOK WOULD GET ME OFF THEM,I WOULD HAVE NO WAY BELIEVED IT, I FINISHED THE BOOK AND LAUGHED BECAUSE HE WAS SO WRIGHT IN EVERY WAY .I EVEN FELT FOOLISH AS TO WHY I EVER SMOKED IN THE FIRST PLACE.IM NOW LIVING A HAPPY HEALTHY LIFE FREE FOR SMOKE FOR 3 YEARS AND THE REST OF MY LIFE….TRYING TO FIND WORDS TO THANK SOME ENOUGH FOR ADDING YEARS ON TO MY LIFE IS HARD SO IL JUST HAVE TO SAY THANKS A MILLION ALLEN YOUR AN ANGEL …AND TO EVERY 1 ELSE TRYING TO STOP SMOKING JUST READ THE BOOK AND FEEL FREE …
Ron Wynyard said,
Allan Carr’s Easy Way To Stop Smoking has been a very ‘Easy’ way to stop smoking for me indeed.
From somebody who started smoking at 7 yrs old & then finally stopped 15 months ago at the age of 40, I have nothing but praise for this book & how easy it worked for me.
I definately pump it’s value, effectiveness, & praise whenever I can or somebody asks.
Pretty cool considering I heard about it on the radio one day – got it out from the library a month later – and have not touched a cigi since completing it about 4 weeks later (and that was as mentioned over 15 months ago).
Thank You Very Much – It means a lot.
Bright Blessings…
Ron Wynyard (From New Zealand)
Anna said,
Hi All. Well I finally I finished the book. Admittedly I did stall for awhile but last week made a final decision, just do it. Its been 4 days and I feel AMAZING. I did it and the biggest thing I had to do was just DO IT, make te decision and go for it and be smug and proud for every day. no one is more proud of me than me. The rest has been easy and I was smoking for 22 years. I can finally be happy and unashamed to kiss my husband without being paranoid of the stink of being a smoker. What a feeling, I do feel free. Thanks so so much for everything.
Rolf von Allmen said,
Guten Tag zusammen,
am 2. Februar 2008 hatte ich an einem Seminar in Zürich teilgenommen .
Bis jetzt und zu dieser Stunde habe ich keine einzige Zigarette mehr geraucht . Nicht mal einen Zug und bin doch täglich mit Rauchern zusammen . Aber das stört mich überhaupt gar nicht .
Vorher und bis zum Seminar ca. 60 Stk. täglich etwa 40 Jahre lang !!
Bin wirklich froh dass ich von diesem Scheissgift weggekommen bin , und hoffe halt dass die jetzige Situation noch lange anhält .
Die Fr. 650.- haben mich bis jetzt nie gereut , weil ich dieses Geld schon lange wieder eingespart habe .
Ich kann diesen Vortrag nur weiterempfehlen .
Mit freundlichen Grüssen
In February 2008 I participated in an Allen Carr’s Easyway To Stop Smoking Clinic/Centre sessions in Zurich. Up to now and to this hour I smoked no more cigarettes. I am with smokers everyday. but it does not disturb me at all at all. I smoked 60 a day for 40 years long!! Am really glad that I free from this poison and hope that the current situation still for a long time continues. The money I spent on the seminar is saved from the cigarettes I no longer smoke. I can only further-recommend this session/seminar. Yours sincerely Rolf von Allmen, SwitzerlandAnne said,
So sorry that Allen’s family and the world has lost him. Thanks to him, I have finally succeeded in quitting after numerous failed attempts. I have started to share this magic with my smoking friends and relatives. This is truly an amazing method.
Amanda said,
I read the book last monday and haven’t had a cigarette since!!! I used to smoke around 25-30 per day!!!! I feel great i have lots more energy and within a week my skin looks a lot better. I am still fighting the little nicotine monster but hes slowing dying!!!! It definitely is amazing!!!! I can even be around other smokers and not feel any urge to smoke!!!!! I just cant believe how simple it was!!!!
Thanks Allen
Jenny said,
Tusen tack för denna underbara bok!
Synd att jag inte kände till den tidigare!!!
Du har gett mitt liv en ny innebörd!!!
Declan said said,
Thank from the bottom of my heart ALAN I know your still with us in spirit.I smoked since i was 12 years old and drank heavy since i was 16 years old im now 35 and enjoying 4 years free from smoke and alchol
Rebecca said,
YIPPEEE!! My friend Stacy became a non-smoker & told me about this book, I am now a non-smoker!! My friend Amanda is reading the book and will too be a non-smoker in just a few days. We are spreading the word and will be helping everyone we know to join us in our new and joyous NON-SMOKING lives!!
Tinashe Bayayi said,
i just finished reading ‘onlyway’ and it is absolutely astonishing i became independent on 23/02/09 and i will never look back. We should all do our part to spread the gospel because it is easy to STOP SMOKING!
Rolf von Allmen said,
Hello, me again.
Whoopieeeeeeeeee – GOLD!!!
I have been quit for one whole year, best thing i ever did, and i’ve already saved over 3 grand (AU$).
But the money isn’t what it’s all about, it’s the health benefits – physical and psychological.
Life is immeasurably better without cigarettes than it will ever br with them.
It’s all thanks to Allen Carr whom i owe my quit to. TY TY TY TY TY TY TY.
Sean – Free and Healing for One Year, Two Days, 9 Hours and 49 Minutes, while extending my life expectancy 25 Days and 14 Hours, by avoiding the use of 7368 nicotine delivery devices that would have cost me $3,052.20.
In February 2008 I participated in an Allen Carr's Easyway To Stop Smoking Clinic/Centre sessions in Zurich. Up to now and to this hour I smoked no more cigarettes. I am with smokers everyday. but it does not disturb me at all at all. I smoked 60 a day for 40 years long!! Am really glad that I free from this poison and hope that the current situation still for a long time continues. The money I spent on the seminar is saved from the cigarettes I no longer smoke. I can only further-recommend this session/seminar. Yours sincerely Rolf von Allmen, SwitzerlandSophie said,
I quit smoking after 6 years, I am happy that I found this book, it helped me so much and like this, I could quit while I’m still young, that feels very good! Thank you so much!
Sara Williams said,
I quit smoking after reading this book! I have been smoke free for 3 months, and have never felt better. I didnt feel deprived at all and after the first 4 days I had no more cravings. Thanks Allen Carr!
Joseph Farrugia said,
My wife and I were heavy smokers; I had been smoking 60 cigarettes a day for over 25 years, while my wife averaged about 40 cigarettes a day. The habit was costly and was also affecting our health. I used to find it difficult to wake up in the morning – usually starting the day with a strong coughing session – and also found it difficult to exercise. Any mildly strenuous activity, like going up three flights of stairs, would launch a bout of heavy coughing that would leave me breathless.
This was about six years ago. My wife and I separately attended Allen Carr’s clinic in Raynes Park, London, and we have not smoked another cigarette since. It has had an impact on our pocket – we put the savings to good use by buying a nice Mercedes car – and also an impact on our health – I find it easier to wake up in the morning and the terrible coughing has virtually stopped.
I can never thank Allen Carr enough for these results. Our one regret is that we lost the names of our therapists because we would have liked to thank them personally.
tina said,
just finished the book and yahoo im a non smoker.i use to smoke over 30 a day and that was on a good day.im all the way from new zealand so thats again…....
Jill Heeps said,
READ the book and smoked my last cigarette 12th November. I’m finally free. It all made so much sense. Thank you
Jill Heeps, Glasgow, Scotland
William Ford said,
Thank you so much for this method!! As a training classical singer, not a day goes by that I wished that I had never forced myself to smoke at a young age. You are so right, about everything. The stress of wishing that I could just stop smoking made me want to smoke even more. Once it finally set in that the stress of life would be there regardless of smoking, and that smoking relieves stress is just an illusion, it became very clear to me that smoking wasn’t actually doing anything for me. Then you go down this thought process of why you would kill yourself for nothing. Not long after that I had my last cigarette and I know that I will never look back. If you feel the need to smoke, just ask yourself “what will it really help?” The answer is NOTHING!
Thank you so much for saving my life and my career. I will share this book with everyone I know. It really works!
Will
Ontario, Canada
Dr. Constantinos Kapodistrias, Pathologist said,
I have recommended several of my patients to stop smoking using Allen Carr’s method, and I must admit that the results were impressive. People that had tried everything to quit with no success, stopped smoking easily and permanently. I would recommend this to anyone without hesitation.
Dr. Constantinos Kapodistrias, Pathologist
Pablo said,
Allen Carr was indeed a genius. I was a smoker for 8 years and had unsuccesfully tried to quit in several ocassions. I had only be able to quit for 2-3 months each time, then I would be back to 1 pack per day. Each time I would struggle not to go back to smoking, and each time I lost the battle. I eventually realized I was hooked in nicotine and got scared that I would never quit.
Luckily, I found the book. I read it in 3 days, and stopped smoking on the 4th day, for good. I felt so happy and relieved the next day that I still remember that day as one of my happiest.
I DID NOT BELIEVE AT FIRST THAT A BOOK COULD HELP YOU QUIT, AND OF COURSE I DID NOT THINK I WOULD BE HAPPY TO QUIT BUT EVERYTHING IS TRUE.
If in doubt, please read the book, it won’t cost you anything!
Scott Paterson said,
I read the book, I quit the addiction. 25 years of smoking is nothing but a bad dream now. Thank you so much.
JP Ferreira said,
I am amazed on how effective was the results from the Easy Way.
I start to hear the audio book last monday’s morning and by dinner time I already did become a non-smoker for life.
Thanks for giving back my life by supporting me on getting out of illusions.
Once you have the correct perception you can achieve anything.
Our mind is a fantastic tool; it can lead us for good or for ruins depending on how we think.
Hope that someday the Easy Way can be better advertised in Brazil (we have millions of smokers on Brazil).
Saludos!
JP
Flavio said,
Thanks Allen, i’ve just quitted, i’m free from the cage and i feel great… now sorry, but i have a life to live!
lisa said,
what a man mr.carr is!!! no one believes me that ive given up just like that! im amazed myself. x x
oana said,
Hi! I want to say i am very happy that after 10 years of 2 packs a day, with no day without cigarettes i am free for half an year now. I didnt write until now because i couldnt believe it, now im sure ill never smoke again! Thank you!
Phil Morris said,
I attended the session in Singapore last Saturday. 4 days on now and I feel that I am finally free, although the “little” nicotine monster is still wriggling around. The session conducted by therapist Pam, was interesting, enlightening and also fun. A massive thank you to Pam and all at Allen Carr
juan penate said,
Quitting smoking is one of the best things I have done in mi life. After 11 months since my last cigarrette, I recomend everybody to read the book. And remember, do some fitness.
Fiona said,
I was very sad to hear about Allen’s death. I’m sure that it is impossible to calculate the sheer number of lives that he has transformed and saved since he published his first book.
I used Easyway to quit smoking (easily and for good!) and I have recommended it unreservedly to anyone who may need it since then. Given the unbelievable success of Allen Carr’s method for millions of people it is truly incredible that ‘nicotine replacement therapy’ products are still so heavily marketed and recommended by government and medical bodies. It really is a case of powerful lobbying interests cynically pushing their products at the cost of health and lives.
Lisa said,
I can not believe that this book worked. I had tried just about everything before from cold turkey to champix. I smoked about 30 a day for over 20 years. I read the book in a day and I was done forever
Rob said,
I smoked approx 25 cigarettes a day for 30 years. In that time I managed to not smoke for 4 days. I smoked cannabis too with tobacco & would smoke a cigarette whilst I was rolling a joint. I hated smoking though didn’t know how to stop. I tried hypnosis, nicotine patches etc though nothing worked until I read Allens book. The 1st time I read his book my smoking actually increased! I felt it was too truthful & something in me tried to fight it. Eventually I read his book again approx 10 times & it finally sunk in. I have not smoked now for around 6 years & have no desire to smoke at all. When I go swimming now I always swim 2-4 25m lengths underwater (with breaks. I’m not a fish!) to test my health. Reading Allens book was one of the best things that has happened to me & I recommend his book at every opportunity. The guy was a genius. Thanks Allen
Ann said,
Thank you for helping me stopping. I am now 21, I smoked regularly for 2 years until I read your book in August ‘08. I thought if I’d stop smoking I’d ruin my youth, but it turned out to be the other way round. Thank you very much, Annunziata Ugas, Sardinia, Italy
Glen Cameron said,
Hi There,
I just wanted to say it has been 13 months now since I quit the EASY way.
And I still can’t believe how EASY it was.
Cheers to Allen Carr.
joe Duff said,
Hi i just recently finished the book after trying countless other methods. i am amazed how easy it actually is. I read the book with total disbelief that it would work for me. i have already got 3 others off cigs by recommending the book. Any sceptics out there please just try it its only the price of a couple of packs of fags. thank you Joe.
Simon said,
I am amazed how this worked for me having smoked for 25 years. Recently only smoking 10 a day but could not shake it. Thought it would be a marathon, but has genuinely been easy with this method. Quit for 2 weeks now. Why in the hell the NHS doesn’t use this method, i really don’t know.
Epsom, Surrey
Ciprian said,
I stopped smoking .
Thanks Thanks Thanks
Linda Bell said,
I’d quit smoking for 3 weeks when my daughter came home to visit and gave me your book “Easy Way To Stop Smoking” I wish I’d read it 3 weeks ago as I realise I’ve been fooling myself with nicotine gum. However I’m on the right track I’ve thrown the Nicotone gum in the bin and last night I went to my first social night out without the deadly weed. I got through it, I’m still alive !!! I feel so good because I know for sure I was killing myself . I was diagnosed with Chronic Lung Disease 2 years ago, I’ve been selfish continuing to smoke as my hubby and children love me.I realise I was slowly but surely commiting suicide. I’ve been a smoker for 31 years but no more. Regards Linda x
sigy said,
Thank you,you`ve changed my life.i am 19 years old and i`ve stopped smokeing after i read the easy way ..all my friends are smokers..i thought it would be difficult to go out and enjoy my life whidout tigarettes.but now..i see that being a non-smoker is like..i`ve taken my life back.i know mr. Allen Carr is no longer alive,and i wound have really liked to tell him : thank you.we,the ones who have taken our life back,should make something memorable for mr. allen..for he has helped millions of people.thank you allen carr ..
johnny said,
you saved my life. thank you. it has been 1 year and 1 month since i quit. a medical doctor at Passages rehab in malibu, ca, gave me the book while i was there for something else. He quit w/ the book too. He recommends it to all his patients. Your book is the only method that worked, and i tried them all.
Thank you, and I love you for writing it. I buy it for all my friends. the ones who read it, have all quit too!
johnnyOlivera said,
I ve being smoking almost 20 years, at least 20 a day.
Now I m non smoker for 2 month, and have no intention to smoke again.
I feel so free, so good and happy.
To become a non smoker is one of the greatest moment in my life, and all thanks to Allen and The book.
Before that great book I ve tried so many ways to stop smoking, but nothing really helps – but book is so great that I stopped smoking even before finish the book.
Sorry for my bad English, but I m from Croatia, and not using English so often.
I m sure that Alleen is in Heaven, so I wont that he know that I am very grateful cause his book made me better person and free.
Dear Allen – thank you from deep of my heart for saving me .
May he rest in peace …
Thank you again.
Best regards
Laura Suárez Val said,
Dear Allen,
I am from Uruguay, South America. I am a 38-year-old English teacher. I´ve got four kids.
I read your book and I have just had my last cigarette and I already feel free.
I have to thank you not only because you could help me get rid of this horrible and disgusting habit, but also because you made me smile and laugh several times while reading the book.
I used to smoke 40 cigarettes a day and my kids did not like it, although I never smoked inside the house.
It is very late here, 3:45 am and I cannot wait until tomorrow to wake up and star the new wonderful life that is ahead of me.
I am eager for winter to come and for being able to enjoy a nice evening next to the fire without having to go out in the cold to smoke.
Thanks again and hope my sharing can help other people to start enjoying life.
I am very happy.
Laura