Stop Smoking with Allen Carr’s Easyway Worldwide: Tell Allen Carr's Easyway you quit smoking or read of other people's experiences

It would give us great pleasure to hear of your experience of using Allen Carr’s Easyway to Stop Smoking Method, either by reading the book or attending one of the clinics, so please send us your comments (or read of other people’s experiences)....

1319 Comments for Tell Allen Carr's Easyway you quit smoking or read of other people's experiences

Karen said,

Jul 2, 09:01 am #

I left a comment on 4th Feb to say I had been a non smoker for 2 weeks. I am now at almost 6 months and wanted to say I am still free and wake each day feeling healthy and alive. It was the best and easiest thing I have ever done. Thanks so much once again.
Karen, London.
Georgina said,

Jul 1, 11:49 am #

Just thought I would write a note to say 2 months have passed and I haven’t had a cigarette;-)

Thank you from the bottom of my heart.

My boyfriend and I are now saving the money to get married and then take 6 months off to go to Australia.

Best regards

Georgina
Jane Costello said,

Jul 1, 10:49 am #

I attended an Easy Way stop smoking clinic in 2002 after reading the book which somebody lent me and have never smoked since and have absolutely no desire to ever smoke again. I am so glad this was recommended to me. It was easy & the best money I have ever spent!
Johnny Gedge said,

Jul 1, 10:40 am #

I have recently give up for the 3rd time using allens method. it may only be a week but i feel great already.the reason i started back the last 2 times were because i lost both my parents within a year of each oher. After that i wonder why i started again. it was unfortunate that allen died in nov 06. to me he is a legend and hopefully that’ll be the end of the smoking!!
Christy said,

Jun 30, 12:30 pm #

Hello.
I just wanted to say thank you for the book – i have stop smoking.

Hello from Latvia.
Jonas Rogne said,

Jun 30, 12:05 pm #

Quit smoking 49 hrs ago. A bit dizzy (?) but exited! Thank you from Stavanger, Norway!
L Lindov said,

Jun 29, 10:44 am #

Hallo Herr Argast,
liebes Easyway-Team

Herzlichen Dank für die Rückfrage nach meinem Befinden nach dem Kurs.
Ich bin immer noch glückliche Nichtraucherin und durch den Kurs nun 100ig gefestigt. Ich fühle mich gesund, glücklich und leistungsfähig.

Ich möchte Ihrem Kursaufbau und dem Dozenten ein grosses Kompliment machen: der Kurs macht Spass und der Dozent, dessen Namen ich leider nicht mehr weiss, war unglaublich motivierend und spannend zum Zuhören.
Ich empfehle Ihren Kurs allen meinen Freunden weiter, die das Bedürfnis verspüren, mit dem Rauchen aufzuhören.

Super, dass es euch gibt!“
Herzlich, L. Lindov
Hello Mr. Argast, dear Easyway team,
Cordial thanks for checking how I’m doing after the course. I am now 100% strengthened and still a happy non-smoker thanks to the course. I feel healthy, happy and efficient. I would like to pay a large compliment to you for the structure of the course and the lecturer: the course is fun and the lecturer, whose name I unfortunately do not remember, was unbelievably motivating and exciting to listen to. I continue to recommend your course to all my friends who feel the need to stop smoking. Super that you are there! “ Cordially, L. Lindov
Christine said,

Jun 29, 10:38 am #

I used to smoke for 9 years, and tried stoping countless times but it never lasted longer than a couple of days and i was convinced that I enjoyed smoking. I read Alan carr easy way to stop smoking book in January 2009 and am so please to say thay i have not touched a ciggerette since then. I feel a million times better, healthier and food tastes fantastic, and i find that i am less stressed. Thank you so Much.!!

Christine – Reading UK
Becky Bestwick said,

Jun 29, 10:33 am #

COMMENTS – Hi there

my name is Becky & I am 34 years old, I have felt trapped by smoking for some years. Last year I bought 1 of the Allen carrs easy way books to help me give up smoking. Anyway I never got around to reading it. I found myself far too busy. Any way I was talking to a colleague of mine who said that they had given up using an Allen Carr book. I was going to ask if i could lend it off them but unfortunately it was in Italian. That night i decided that i would read my book. Anyway to cut a long story short it took 2 and a half days to read the book & I am now on my ninth day of not having a fag. This is the longest I have done without a fag since I was pregnant. I am hoping this is it & I am once & for all free of smoking. I would like to say a massive thank you for helping me make this possible. Also I have bought my mum a copy of the illustrated book & she is in the process of reading it at the moment. I personally think that this book should be available on prescription. Thanks once again to all concerned.

Miss Becky Bestwick
Craig Russell said,

Jun 29, 10:29 am #

was on 25 a day (down in the lats couple of years from 40 a day) and been smoking for 16 years.I quit using easy way 6 weeks ago. It has beenmuch easier than I thought and I do not miss ciagarettes at all. In fact from day one I could stand next to other smokers and it not bother me!! I could not be happier…

Allen Carrs method is nothing short of genius, all smokers who find themselves wondering why they are standing in the rain to have a fag, are fed up with being knackered walking up a flight of stairs need to do this… It DOES work!!
Alexander bROWN said,

Jun 25, 09:58 am #

i HAVE JUST BECOME A NON-SMOKER. IT FEELS GREAT!!!!! THANK YOU.
Артем said,

Jun 24, 04:37 pm #

Первый раз посмотрел фильм только что. Теперь курение как таковое меня не интересует так как раньше. Я решил для себя что больше не курю.
For the first time i watched the dvd recently. Now smoking does not interest me like before. I discovered that I no longer smoke.
Alex B said,

Jun 24, 04:03 am #

My name is Alex and I am from Massachusetts in the United States. I am 23 and was a smoker for 7 years of my life, struggling with numerous attempts to quit using the willpower method, nicotine patches and even Smoke Away. Then I came across the Easy Way Method for the first time a couple of years ago and found it incredibly easy to quit. I could not believe that I had found such a treasure. Then half a year passed and I made the terrible mistake of “just one cigarette” to remind me of how bad they were. This pulled me in again and I smoked for a few months before deciding to try “the method” again. As expected it was a success and I was back to being a free nonsmoker, enjoying a variety of activities such as running and hiking. I even did an informative speech on Allen Carr’s Method in my public speaking class, that’s how enthusiastic I was about “The Easy Way Method” of quitting. Again, a little more than half a year passed and I was out one night and had a few drinks. My friend had a few too many and was trying to get me to have a cigarette with him. Normally I am a pragmatically resolved individual and if not for the alcohol affecting my decision making I would not have taken up his offer. I had completely forgotten what had happened the last time I had “just one cigarette”. I was back into the trap. As time passed I had more and more of these “just one’s”, until eventually I succumbed and bought a pack of cigarettes. The nightmare began again. I stopped doing the activities that I enjoyed, like running and hiking. I started neglecting my health and became lethargic and irritable. I had even lost some hope that I could ever be a non-smoker again. I tried the cold turkey “will power” method a few times without any success, I had completely forgotten Allen Carr’s principles, and kept delaying the program that I knew was my only way out. Finally, I went through the whole program very carefully again, realizing that I had missed the most important points in the program from my haste to get done with the program and become a non-smoker the last two times. I am ecstatic to say that today was probably the best day of my life, as I have come to the realization, without any slightest bit of doubt that I am forever cured of this disease for the rest of my life. I know with extreme certainty that this time there will be no going back. Thank you Allen Carr, I am forever grateful. Rest your soul, there is a special place in heaven for people like you, and of course the whole team behind the Easy Way Method . I AM A NONSMOKER, YUPPIE!!
Олег said,

Jun 23, 09:33 pm #

Ньютон родился и жил для того, чтобы открыть закон всемирного тяготения;
Эйнштейн – перевернуть фундаментальные понятия в физике;
Аллан Карр – подарить людям легкий способ бросить курить))
Newton was born and lived in order to open the law of universal gravitation; Einstein - to overturn fundamental concepts in physics; Allan Carr - to present people the easy method to quit smoking
patty said,

Jun 23, 12:24 pm #

I left my first message here on Nov 20, 2008 after 3.5 months without cigarettes (...after 20 years with!).
Now I’m close to my 11th month and I want to leave another message here to encourage those who have just quit or are still trying, to tell them that it is REALLY easy, the only “hard” phase I had to face were the very first weeks (2 or 3) but after that everything was done!
No regret, no craving, not even thinking about smoking!
Believe me, even if I still find it hard to believe myself…. IF I MADE IT, YOU CAN MAKE IT!
patty from italy
Aisling (ireland) said,

Jun 22, 10:25 am #

At 28 years old smoking 20 a day was not the worst thing in world i could of been doing.. i thought I ‘enjoyed smoking’ and I could not imagine myself as a non smoker.. When i finally opened my eyes and realised that the cough n sore chest i had, never having much spare cash,and not doing stuff where i couldnt enjoy a smoke was effecting my life I attended a clinic April 2008 the feeling of happiness and excitment when I knew I was no longer a smoker was amazing…
somehow 6 months later after a few drinks i had ‘just the one smoke’ i fell back into the trap i was foolish. 3 weeks ago I read the book and have now the same feeling of been free of smoking! This time I am going to stay on track and follow the rulrs. Thanks Alan Carr for sharing your easyway u have given me back control of my life
I am free isnt it great x x
Dimi said,

Jun 19, 06:33 pm #

For everybody: congratulations for everybody, who escaped. We are very proud for all of us.
For Mr. Carr: thank you Very much for this book and your work, you are the Greatest men on the Earth =)
Cheryl said,

Jun 19, 11:42 am #

I’m free! Not the first time I quit, but certainly the most rewarding. It’s only been a few days, but I’m certain moving forward. THANKS!
Ruslan said,

Jun 19, 10:00 am #

Great thanks to Allen , I hope he hears our gratitude. I have been smoking and drinking alcohol since i was 15 years old for 6 years, and stopped all this about 3 months ago. Now i AM sure i will do it nevermore.
One more time – thanks.
Jane said,

Jun 17, 05:53 am #

Thank you so much for giving me my life back! I am a 35 year old woman, and had smoked for 20 years (of which the last 15 I was a chain smoker of roll-your-own tobacco, probably up to 40/day). I was desperate to stop smoking so I went to a seminar. I was almost in tears as I thought if this doesn’t work i will never be able to give up! But 5 months later I am a happy, healthy non-smoker! My skin is so much clearer, my lungs work so much better, everyone tells me I look better than I have in years, I have stopped coughing and most of all the terrible worry about what I am doing to myself has gone. I was one of the heaviest smokers I have known and I was able to give up easily. I really think anyone can do it with this method – it is the best money I have ever spent! Thankyou Allen and all the wonderful people who work for the organisation!
Widewood said,

Jun 15, 08:51 pm #

Pretty amazing book! I was smoking for 20 years. I finished the book 13 months ago, and I know i will never smoke again, wow… Do like me, just read it!! I had to write and thank Allen, god bless your soul and may you rest in peace.

Thanks!
Val said,

Jun 15, 04:41 pm #

Thank you, thank you, thank you….at last, the freedom….I had been smoking for nearly 31 years and had tried to “give up” (lol) many times over the years….patches, zyban, cutting down slowly (got down to 3 per day with that one…). I bought the Book about 4 years ago and began to read it, got about 2/3 of the way through and made out that I’d gotten too busy to read anymore and closed it and put it aside….only now nearly 3 months being a non-smoker after reading the Book from cover to cover can I admit that the reason I put the Book aside back then was that I knew it was going to work and that I would have indeed stopped smoking if I read it all!!!! What a hoot! Once again I’m eternally grateful to Allen for writing his Book, my sympathies to his family on his passing away and I now know that I will never smoke again….ever. It was so EASY….I don’t miss it and I don’t mind being around smokers now, I don’t feel tempted. I’m from Whangarei in New Zealand and I stopped smoking on 26th March 2009.
Barbara said,

Jun 15, 03:00 pm #

I’ve been smoke free for 5 months. The seminar did it for me. I can’t explain how or why it worked, but it did. I was a pack-a-day smoker for 40 years and now I’m done. Thanks.
Neil T said,

Jun 15, 07:57 am #

Well what can i say. I had tried numerous failed attempts to quit.Hypnosis,lazer treatment, willpower, none worked, a couple of days and screaming for a fag. Had a shot of a nintendo ds and it had the allen carr game on it, didnt really make any sense and that was that. Had a bad 12 months, my mum died of empysemia, my dad had a heart attck, knew these could happen to me at any time but you still ignore it.
Then i was on amazon and i saw the book of Allen Carrs easy way to stop smoking, only wanted 98p for it. Nothing to lose so i bought it.3 weeks on and i can honestly say i would have paid £98 for it.
You start reading the book thinking, well lets see what he has to say about stopping and how he (Allen) can claim its so easy, we’ve seen all the ad’s telling us we are about to be tortured by quitting and it may never go away, even reading NHS stop smoking sites tell you the same, this is gonna be harder than being back at school taking your highers, stress, you wont know whats hit you but it will eventually die down in around a month to ten years.What liars. Reading the book was a revalation, i couldn’t put it down, i was looking forward to finishing the book, with each page i could feel myself becoming a non smoker, ok a couple of times i would read a page over and over till it sunk in but jeez i was getting happier the nearer i got to the end. Then i did, i closed the final chapter, went outside, smoked a cigarette and declared myself a non smoker and went to bed (it was getting late)
three weeks later:
not once have i smoked or wanted to.
feel like a new man (im 40 and have smoked since i was 10)
used to get home from work and turn into a couch potato, not anymore.
First few days walked the dog more than it needed (poor thing) out working in the garden, just have so much energy already. even when i get in bed at night im not coughing and wheezing for 10 mins till i get my breath back from the final ciggie before bed. No-one minds standing next to me now that i dont smell like an ashtray. I could go on and on.went out yesterday and bought myself a bike (it was free as i used the money id saved not buying fags) and enjoyed a nice cycle with my young daughter yesterday, it was amazing.
Allen should have been knighted and the NHS should listen to him.Allen was right , it is EASY to quit and i and my family want to say a big thankyou to you and my only downside is that i didnt find you sooner.
THANK YOU
Сергей said,

Jun 14, 05:41 pm #

Мы тебя помним, любим,
СПАСИБА
We remember you, we love you
Linda said,

Jun 12, 08:47 pm #

My husband and I only started smoking when we were in our late 20’s… How stupid is that? Anyway, after 5 years we had tried to stop an were getting quite desperate (I was ready to book into a drug rehabilitation centre…)

I discovered the webcast while I was searching for a rehabilitation centre, purchases them online and watched them with my husband that very evening. Haven’t smokes since, even while it was a stressfull time for us. We had just moved to a new country, have new jobs and are still trying to find our feet.

And the best is: It really is the reverse of will power, I would have to motivate myself to smoke again :)
Alexandra said,

Jun 11, 03:44 pm #

Thank you Allen Carr, I quit smoking and am so happy now!
I am 23 and I was smoking for 10 years. Me and my boyfriend always thought that I’ll never stop because I was so addicted to cigarettes. But I read the first pages and actually stopped smoking forever. I gave the book to my brother and my boyfriend and they also stopped smoking and are much more happier now! :-)
Nancee Hunt said,

Jun 11, 03:39 pm #

Hello-Thank you, thank you so very, very much! I have tried for years to quit smoking. I have always said that if I could stop smoking, I could do anything. Well, I certainly feel that I could do anything now. In fact, the amazing thing is that when I stopped smoking it changed my life in so many other unforeseen ways! I drink substantially less now, (and in fact, I rarely even care for a drink.) I find that I take more walks, exercise more, eat better and generally just take care of myself. This is something I was never able to do consistently before I quit smoking. I guess I knew it didn’t do much good if I was still smoking. Thank you from the bottom of my heart. You and your program are truly a God-send. I now have several friends and family members that are well on their way to changing their lives and I have no doubt that they will succeed because it is the Easy Way!
C Gibson said,

Jun 11, 02:49 am #

It’s been two weeks, and I’m certain I’ll never smoke a cigarette again. It’s been easy! Thank You!
Julie said,

Jun 11, 01:09 am #

Adelaide, Australia.

I just wanted to thank you for your book.

I’m 26 and had been smoking since i was 15 (i thought it was cool back then) and had tried every other way to quit, then a friend reccommended your book, and it has worked!

I’m only on day 3 but feel great. All the other times i’ve tried to quit, I had been miserable, but this time i truly feel great!!

So, a BIG thankyou again.
Michelle said,

Jun 10, 07:48 pm #

I have just passed the golden ‘3-Month’ mark and can’t believe how easy the last 12 weeks have been. I left my Easyway session (Birmingham)feeling a litte unconvinced and waiting for the moment when I would want a cigarette. That moment has not come, its so difficult to articulate but I have totally lost the desire to smoke. It’s a great feeling, I only wish I had done it sooner.
steve said,

Jun 9, 09:11 pm #

i,m so happy i read the EasyWay to stop smoking with the help of that book i quit smoking almost 3 years ago,i,m now looking forward to quitting alcohol with allen
Torrey Frederick Semlow said,

Jun 9, 08:31 pm #

I recieved your book from my boss who had found it at the Strand book store for $1, figuring for a dollar what is there to lose. After about a week I started to read and once 3/4 the way through I took the plunge 3 weeks prior to the most stressful time of the year, Christmas. Needless to say the dollar that was spent was the best dollar ever spent by my boss as I have been smoke free now for over 7 months and am confident I will never be a slave to ciggarette’s again!!!! Thank you for saving my life!!!!!!!!!!
pauline timms said,

Jun 9, 07:03 am #

Thankyou, its ten years this year since i stopped my 40 fags a day slavery! Your method is so simple, clever and effective. I now apply your method in making sure my teenager never ever has even a first puff. Thankyou again for the freedom.
Aurimas said,

Jun 8, 03:51 pm #

Soon it will be one year since i read this book and quit smoking. I am very happy:)
Anna said,

Jun 6, 04:04 am #

Hi,
just wanted to say thank you so much for making me free! I had smoked 20 ciggies a day for 15 years. I had never tried to stop before but i was growing increasingly fed up with the habit and the thought of giving up was getting stronger though i still smoked a packet a day…Then someone gave me the book and it was like I hit my head or something. Gave up overnight, two years on i am 34 now. Mr Carr saved so many people…Thank you…

The key factor for me was the liberation of the brainwashing we, smokers, were – and still are -subjected to and i say this to anyone that wants to hear..’you only smoke to achieve a state that non smokers enjoy all the time…’
Michelle Cunningham said,

Jun 3, 09:30 pm #

Thank you…for helping me to achieve something I’ve wanted to do for a long time but kept putting off because I thought it would be such a hardship and that I would be miserable-I never once dreamed it would be this easy!I am so much happier in myself everyone has noticed the difference. Thank you again!
Shelly Cunningham (26)
Co. Tipperary
Ireland
Riccardo Coletta said,

Jun 3, 07:54 am #

Thanks. It it wonderfull stop being a smoker after 20 years.
Sometimes I think it is really unbelivable that I smoked
Costanza said,

Jun 1, 02:17 pm #

I’m from Italy. I started smoking when I was 14 and gave up when I was 24. Now I’m 27 and I haven’t been smoking for 3 years. The most amazing thing is that I’ve never felt the need of smoking again after reading Allen Carr’s book. Instead, I’ve just started feeling better and better everyday. I just want to say thank you, for teaching me how to look at life from a different point of view. I’m so happy and proud of myself now! I’ll never say thank you enough.
Dewald Viljoen said,

May 31, 12:15 pm #

Just to say thanks for this. I’ve been a 20/day smoker for 8 years and have failed numerous times trying to will myself out of this.

I picked up a copy of the Easyway Audiobook and it’s been bliss since I’ve completed the programme.

Thanks, for this, for everything…
Роман said,

May 30, 06:00 pm #

Я реально бросил курить
I have actually quit smoking
mitchell uk said,

May 29, 06:22 pm #

i have tried many ways to pack this filthy habit.but just recently tried the champix pills but they havnt worked.then my doctor suggested i read mr carrs book i recieved it this week and have finished it today.my stop day is tomorrow and to be honest i cant wait im quite excited. i have been smoking for 30years and i feel this time i can crack it….
Chris said,

May 28, 07:48 pm #

Well today is the day. One full year of being a non smoker and I can not tell you how happy I am. All of my friends are smokers and I have tried to get them to stop. I have lent them your book which is what got me to stop but they all have not read it. I dont understand why they wouldn’t. Stopping smoking was the eaiest thing I have ever had to do (apart from breathing).
Thank you for your book!
Cathy said,

May 28, 05:09 am #

I have smoken, off and on, for about 20 years. After feeling chest pain, I seriously thought about quiting for the first time in my life. The same afternoon I bought your book at the railway station. The train broke down on my way home and left me 5 hours to finish the book. By the time I got home I decided to quit.

I just quit 3 weeks ago but I can tell you already it is one of the best things I´ve ever done. Thank you!
Cathy, the Netherlands
Maria Jose/ Argentina said,

May 27, 07:32 pm #

Thanks Alan!
You are an angel!....You help a lot of people!
I smoke 20 cigarettes a day for so many years….You help me to quite, thanks is not enough! Thank you for ever!!!

I will help as many as i could to stop this horrible addiction, and continue you Beautiful dream.

I haven’t smoke for a month and i already forget about it! I’m free!! healthy and happy, thanks!
linda bryant said,

May 25, 09:41 pm #

I read Allens book seven weeks ago and have given up successfully.I am absolutely thrilled with myself.Ihope never to smoke again .My family and friends are delighted for me and again many thanks to Allen Carrs book
Gemma Watson said,

May 25, 09:09 am #

I’ve just finished Allen Carr’s EasyWay, it took me a few months to actually get past the first few chapters because i was so scared.

I had been smoking for nearly 5 years, but i knew after i put out that final cigarette that i will never smoke again, i’ve never felt better, i dont miss them at all, it is incredible, no more choking cough, no more bronchitis, or hiding away from people in shame while smoking.

I’m only 19, but i know that i am not trapped and i can be healthy and free for myself and my daughter.

And even though Aleen had passed away im sure his book etc will go on to cure many people, thank you so very much.
Phil said,

May 22, 05:58 pm #

Man, I just got teared-up reading some of the comments on here. So much joy and relief that Allen has brought to the world.

I have personally been a non-smoker for about 3 months or so now thanks to the easy way.

Thank you so much for saving my life and the lives of millions Allen, and for showing us the TRUTH about how easy and indeed enjoyable it can be to quit smoking.

I tell every smoker I know now … “Ya know, if you ever want to quit it can be super easy. All you have to do is commit to reading a book, you don’t have to worry about the actual quitting it will come naturally!”

They all think I’m crazy and I probably would have thought so too when I was a smoker.

God Bless Allen Carr and his Easy Way.
John Pinca said,

May 21, 04:56 pm #

I wanted to believe the Easyway would work, but didn’t really think it could or would. By half way though I couldn’t wait to smoke my final cigarette. It’s only been 3 days and I never felt so good !!!!
Carmen Pretorius said,

May 21, 02:20 pm #

I am so excited and very proud to say that I have stopped smoking!!! I cannot thank you enough Allen Carr, I am saddened by the news of your passing, although I have never seen you and never got the oppitunity of knowing you, you are a big part of my life. I will be eternaly grateful for all you have done for millions of us around the world!!!! From the beautiful country of South Africa, another HAPPY NON-SMOKER Carmen Pretorius. God Bless
Sandra Copeland said,

May 20, 06:39 pm #

I read the Easy Way to Stop Drinking last week and it is incredible that I haven’t had or wanted a drink in 5 days and I was drinking a bottle of wine on most week nights and margaritas on the weekends. Thank you for saving my life. My children and future grandchildren than you too!
5/20/09
My husband is currently reading the Easy Way to Stop Smoking. Can’t wait until he finishes the book!!!
J. Frazier said,

May 20, 03:38 pm #

Until I read “Easy Way To Stop Smoking,” I was too stressed about the pleasures I would give up if I quit smoking. Allen Carr’s perspective helped me understand that I was giving up nothing, and gaining everything.

I bought the book. Then looked at it lying on the table for 6 months. Then started to read it. I read SLOWLY because I was scared to quit smoking. I read 75% of the book… then I stopped because I knew I was supposed to quit at the end of it. But, I let his ideas ferment in my brain. The ideas grew and grew.

I picked up the book again. I finished it. I quit smoking. It’s been two months. I am so happy that I am not a smoker. I will never smoke again.

RIP and Thank You Mr. Carr!
Ella said,

May 19, 05:55 pm #

I gave up smoking 12 years ago, thanks to Allens method. Every now and then i think about how i used to smoke and how horrible it was to be a slave to nicotine. I was very sorry to hear of his death, what an incredible man to have helped so many people. I shall always be grateful to him.
Regina Fetherolf said,

May 18, 10:18 am #

I quit smoking 6 days ago. I felt better immediately. I have tried every other method out there. I feel confident that it will stick this time. My teenage sons have been after me to quit for some time now. I have wanted to quit for a long time too. Thank you and keep up the good work.
Jim Addison said,

May 15, 12:19 pm #

Four weeks of freedom yes, yes, yes!!!
What a great feeling to be free after fifty years. Thank you so very, very much! I have been wanting to stop for ages and I know I couldn’t have done it without your wonderful book. You made it easy, indeed it was fun killing off the little monster. My grandson Josh 6 thought so too as we starved him to death and is really proud of me. And thats the best! “Thank you” seems so inadequate for what you have done for me.
Federico said,

May 15, 12:55 am #

I’m starting my third week without smoking, i m so happy and i still can’t belive it has been so easy. After 2-3 days no wish to smoke anymore, sixt day “revelation day”. I didn’t want to read the book, cause i thought i didn’t want to quit, my parents made me read it, and now i’m just so happy don’t have to smoke anymore. I just wanted to say thank to Allen, and i’m a bit sad i just found out he’s gone.
You ve done something great for the world really deserve a nice spot in heaven
Federico Italy
angelika said,

May 13, 02:06 am #

I finished a audiobook and stopped smoking yesterday at 6:00pm :)
My husband (papier book) 2 weeks ago :)
Heidi said,

May 12, 12:59 pm #

after puffing my life away for 22 years,thank god i came across the “book” that changed my life for ever.I didn’t think for one minute it would help me….how wrong was I?
I am now enjoying a smoke free life,which i would recommend highly to all you people still trapped who are desperate to escape!!
Isa said,

May 11, 08:06 pm #

Hi everybody!

I am from switzerland and a very happy and “full-of-energy” ex-smoker!

I know i’m just one of thousands of quitters with the allen carr method, but actually i feel quite good about it, being in that group that jumped the sinking boat.

I’m now an ex-smoker for only 2 weeks by reading the book, and somehow i just know that this is it. no more need to light a cigarette. and i am really enjoying it!

I’d like to encourage everyone to try it, it’s really working!

Thank you so much for continuing with allen carrs dream and method, his TRUTH!

so, live on and enjoy! ;)

many thanks and greetings from switzerland!
Charles said,

May 11, 03:12 pm #

It really works – I stopped just over two weeks ago and don’t feel weird at all – hardly ever think about smoking except to wonder why I did i for so long.

Best money I’ll spend this year :)
Ika said,

May 11, 12:24 am #

Hi!

Thank you so much! I stooped 27.04. The past two weeks have been great! I had no idea it will be so easy. My sister Anna stooped too. She is not so great but is getting there! She is on her 7th day! So it is to soon to tell. She was smoking for 20 years and I was for 10 years. Thank you again and be well!

Love, Ika from Croatia!

p.s. can you please have your other books translate to Croatian?
Brendan F said,

May 9, 06:06 pm #

Allen Carr is a Angel sent from Heaven. A $15 book saved my life! Amazing. In a short time after discovering the book, I have already helped 4 loved ones find the easy way to quit. I OWE ALLEN CARR AND THE FOLKS THAT CONTINUE TO CARRY OUT HIS MESSAGE THE WORLD. I will never be able to give you the thanks you deserve. BLESS YOU ALL!!!!
Andy Wang said,

May 9, 01:11 pm #

I have downloaded a MP3 via P2P and listen to it a several times. Now I’m a Nonsmoker. I also don’t like some one is smoking close to me anymore. It stinks !!!
Thanks alot Allen !!!
Even I didn’t pay any money to get back my health !!!!!!!!
P.S.: If you have any idea to provide your program in chinese, let me know. I’ll would like to help to help you promoting this in Taiwan and China (The most biggest markets in the world)
Best regards
Andy Wang
Megan said,

May 8, 07:08 pm #

I quit smoking using the Easy Way several years ago.(reading the book) Friends that quit at the same time that I did but who used drugs have started smoking again. After the first three months passed I never once missed smoking.

I recommend the Easy Way to all of my friends who desire to quit smoking.

Thanks a MILLION!!! I am so happy to be a non smoker.

I am from Sarnia, Ontario
Adam said,

May 8, 12:28 pm #

I read this book and have not smoked for over 3 weeks, admttedly i found the first 4-5 days hard at times but i got over that and i now have no need to smoke anymore.

Allen carr is a god, i just wish i had read this book years back
Maria said,

May 8, 09:32 am #

I came to one of your clinics in October at the Swallow Hotel in Preston. I have not had one cigarette since then. It has completely changed my life.

I would just like to thank you for your help.

I smoked since the age of 14 and I always thought that it was part of who I was as I had turned into an adult whilst smoking and I feel thrilled to know that I am no longer that person. I only wish I had discovered the Alan Carr clinic a lot sooner.

I just thought you should know as I bet that one of the most rewarding parts of your job is getting feedback and knowing what actually happens to people when they walk out the door.

I keep raving to every smoker I know about the clinic but as we both know, people have reach their own rock bottom in order to change (in other words horses can be taken to water but can’t be made to drink!!)

When I tell people I did not struggle, nor do I miss smoking they can’t believe it and in this pessimistic society people have trouble believing that pure logic can overcome something so addictive. Oh well!! I will get someone through your door one day!

Once again, a massive thank you.

Maria
april bridge said,

May 7, 10:43 pm #

it works it really does a, after smoking for 24 years , i developed asthma , my health was starting at aged 41 to take a real beating because of the 30-40 a day smoking habit. i thought i would never be able to stop smoking but one EASYWAY TO STOP SMOKING book later here i am a very happy nonsmoker .after stubbing out that last cig i did not look back. thankyou allen i have recommended your book to all my friends still caught in the trap.
(it really is easy) thanks again april from north wales uk
Eddie Abbey said,

May 6, 06:29 pm #

Its been four years now since I have read the book that changed my life. Without this book I never thought I would ever be free. I still continue to tell everyone that it is ridiculously easy with this method. Whenever I hear of friends going on a cessation drug or trying to cut down I offer to buy them a copy of the book. If anyone is ever in doubt just read the book, you won’t loose anything by just reading it.

Being free is the best thing that ever happened to me!

Eddie Abbey
British Columbia, Canada
charlie said,

May 6, 07:54 am #

Allen you quite frankly saved my life.
Corneliu N. said,

May 6, 07:10 am #

Long story short:
Fortunately, I met this fella of mine, spent some time together having a coffee and talking about this or that…
After a few minutes and two cigarettes , me, intrigued: “But… you don’t smoke! You were smoking, wasn’t you?”
He, smiling: Yes, but that was few months ago. I quit” ”?!”
“Well, I’ve read a book and I have quit.”
”?!?!...”
“Oh, yes, just like that, and it was easy and even enjoiable.”
“You’re fooling me! Can’t belive it! No cravings or desire since?!...”
He, amused about me not beliving: “Not at all, belive me. Why would I lie to you? Really, do I look like suffering?? Read the book and see for yourself, if you want.”
“Hell, course I want!”
And now, here I am, a(nother) happy non-smoker! “Is gooood to be the king!!!”
This happened in december 2008, and now I am as enthisiastic as then.
Rene Perrier said,

May 5, 04:23 am #

It’s been 8 months since I’ve read Mr. Carr’s wonderful book and stopped smoking. I was especially addicted to the “act” of smoking. It wasn’t terribly hard for me to give up the nicotine however I commend Mr. Carr’s book being the deciding factor to quit once and for all. I quit in Sept and went to France in October…What a test of wills….it seems like everyone smokes there lol. I will admit I do miss the act but it’s great to be able to breathe again. I had no idea Mr Carr had passed away. I should have thanked him sooner. May he rest in peace. Rene.
Arie Cahyadi Santoso said,

May 5, 03:45 am #

I start smoking in 1991. and have become a heavy smoker since then. I’ve been trying to stop smoking using any other methods and it usually failed because it felt so hard.

But on April 25th, 09. I bought a game on iTunes, Allen Carr’s easy way to stop smoking, and i play it. It really open my eyes and then i decided to quit. that instant.

it’s been 11 day since then, and it didn’t felt hard at all. It sure is an easy way to stop smoking.

Thank you Allen Carr!
emir said,

May 4, 09:17 pm #

i did it.
i never really believed i would.
i even talked two other people in quitting.
i hear one of them is doing fine, so far
almost forgot, i am in Sarajevo, Bosnia
and, thanks a lot.
Yan (Russia) said,

May 3, 12:06 pm #

15-th page.
I am laughing looking to my hand with cigarete.
Anna said,

May 2, 01:49 am #

I went to the New York stop smoking session in February 2008. in 5 hours i stopped smoking for good. it has been over a year and i have not even had the urge to smoke. I have a happy healthy daughter and rejoice that i made the healthy choice to quit.
thank you to allen carrs the easy way!
Anna
New York NY
Mandy said,

May 1, 07:38 pm #

I first tried to give up smoking many years ago with the help ! of nicotine patches.. They cost a lot and didn’t work. The first time I read Allen Carr’s book I was almost hesitant about finishing it because I knew I could become a non smoker straight away.. It was working as I read it. I gave up for 7 months, and with my second attempt 6 months. My third attempt was on 1st July 2007 and I am still a happy and contented non smoker.

I knew I would become a non smoker one day… my own growing anxieties about smoking related illnesses and the worry of my children seeing me smoke myself nearer to death.

The second thing I was always certain of after reading Allan carr’s book for the first time was that it would be achieved by his help, and not patches or gum or any other medication.

My battle was a psychological one and in that battle I truly thank Allen Carr.

The one time I did ring the NHS helpline they wanted to know more about where I had heard about the facility to ring them than actually helping me. I put the phone down in disgust that marketing and advertising concerns were more important than me at that point in time.

Thank you enormously Allen Carr for giving me back my health and peace of mind. I am also far more relaxed than I ever was when smoking cigarettes. Its all an illusion with cigarettes. You blew that one away for me XX
Janet Desrochers said,

May 1, 03:32 am #

I read Allen Carr’s book in November of 2008 and I quit smoking.It has been 5 months and I feel great. My husband and my niece tried to quit at the same time as me by using Champix and they are both still smoking. I will always be grateful to Allen Carr for his wonderful book. I am finally forever free. Thank you.

Sincerely,
Janet Desrochers
Calgary, AB
Canada
luke said,

Apr 30, 12:35 am #

hi
i am finding after reading the book that this is a lot easyer than i expected, but then again i did put my whole thoughts in to realy reading and wanting to understand it in the way it was written. I am grateful. i wonder if i am the only one but i am coughing a lot and have a tickley throat most of the time, i am 8 days in. please share thoughts with me.
A. Williams said,

Apr 28, 10:41 pm #

I stopped smoking on April 8, 2002 after reading Allen Carr’s Easy Way. I can’t say enough about it to express my gratitude for finding such an enjoyable, permanent and easy way to quit smoking.

I’ve recommended it to everyone I know who smokes.
Jessica said,

Apr 27, 07:31 pm #

I’m FRREEEEEEEEEEE!!!
Adam Barton said,

Apr 25, 09:48 pm #

I cant convay my grattitude enough to this fantastic book,

i was a smoker for ten years and found that the easy way was the only way i was able to stop,

i truely am free thank you so much!!!

Adam x
Azizan Rani said,

Apr 25, 07:32 pm #

I had my last nicotine on 15 September 2008. Since then I have never touched or smoked even a single cigarete. This has been my biggest achievement of life as I have been smoking for more than 30 years since 18 years old. Thank you Allen for your method and may God bless you.
David Pilling said,

Apr 22, 09:15 pm #

I gave up in Nov 2002 after smoking for 45 years. It was largely due to Allans book, it gave me the self belief and courage that I had previously lacked. I feel so much healthier now. Thankyou Allan for your inspirational book. I have only today learnt of Allans passing. I am very sorry. I am now about to re-read this book.
Artem said,

Apr 22, 08:52 pm #

Thank you for your metod of leaving smoking!!!!it’s woking—it’s realy working!why your clinic is’t come in Moldova ???I will be glade to see your clinic in my town
Andy Palmer said,

Apr 20, 02:42 pm #

I intially read the Easyway and stopped for a month. For some reason I thought I could have one and resist but started again.
I read the Easyway for a 2nd time and stopped for a month, but I started again. I was becoming frustrated but I bought the Permanent Way. This time I again stopped for a month.
A few months later after a night out I found myself picking up a cigarette from the floor. It was like all the reading from the books rushed back into my head and the next day I stopped for good.
I haven’t touched a cigarette or even craved on for over 3 years now and I credit that result to Allan Carr’s books.
Gary said,

Apr 20, 08:49 am #

I’ve been stopping fora month now!!!
Have not suffer a bit. Actually, if I would have known how easy it was, I would have stopped years ago.
Not only I stopped smoking but also feel fit again and am training for a 10 km run in may. I wasn’t able to run even 1 km when smoking.
Thank you !!!
Allan Axholm Birnbaum said,

Apr 18, 02:21 pm #

I have easily quit using Allen’s method and feel no need to smoke at all. I used Allen’s book. at least 2 collages have also quit after reading the book. It really is easy to quit…. still can’t belive that i was able to quit. I’v smoked my intire adult life (13->36) and just like that… poof. :-D
Laina Schweizer said,

Apr 18, 08:19 am #

Dear Allen,

I just wanted to write to thank you for saving my life and the lives of many others among my family and friends. I now preach your book to others as if it is the bible. It is the only thing that has ever made sense and sank in when it comes to smoking. I cannot thank you enough for what you’ve given to me and my loved ones. Here’s our success list…

Laina – Nov ‘06
Brendan – Apr ‘07
Regina – Aug ‘07
Tiffany – Jan ‘08
Kathleen – June ‘08
Eli – Feb ‘09
Michelle – Mar ‘09
Shelly – Mar ‘09
on deck…Russell, Ben, ??

Thank you again for showing us the way to freedom!

Best Wishes,

Laina Schweizer
Gaynor said,

Apr 16, 12:03 pm #

March 16th 2008 will be one of the most important anniversarys that I celebrate for the rest of my life.

I booked for a clinic in Gateshead – was incredibly nervous the night before, not knowing what to expect and on the morning of the clinic I started to panic thinking what if this really is the last time I am ever going to smoke?! Ill never be able to do it again if this works.

I knew I needed to pack it in. My grandad had suffered horribly with cancer in his mouth (not from smoking by the way) and my dad had stents put in his heart to help him through his heart disease. To a non-smoker you would have thought that these two things should themselves have stopped me in my tracks but they didnt. It really upset me that they didnt, and I couldnt understand why this wasnt enough to stop me.

I didnt particularly feel motivated to stop smoking. I just knew I had to. I was really sceptical but the money back guarantee and the follow up session if you fell off the wagon were enough to convince me to at least try.

At this point I had smoked for around 10 years, and was on at least 15 a day, more if it was a particularly stressful day or I had a night out planned.

By the end of the days session I felt a stone lighter, like a massive weight had been lifted off me. I understood the reasons why my dad and grandad’s illnesses hadnt stopped me before and I stopped feeling guilty.

When I left the venue I felt excited that a brand new period was opening up in my life. Getting through the first few days was nowhere near as hard as I had previously found cold turkey – but I had some very good arguements in my head to remind myself when I got a pang for a cigarrette, and ended up talking to myself when I was driving in particular, saying to myself how happy I was that I could get in the car and not have to smoke anymore.

My friends and family are still astounded to this day that I literally left my packet of fags at that session and never looked back.

I can have a good drink now and not have to worry about my inhibitions going and my will power disappearing. I didnt have any problems going out with friends and being sat with them smoking (my only problem being that I hated the smell of the smoke on my hair and clothes by the time I got home!).

It has been just over a year now and I can very confidently say that I cannot see myself smoking again for the rest of my life.

I was a complete cynic – and still am at the ‘wild’ claims made by people who have easy ways for doing something so difficult. I havent managed to convince my smoking friends to do the same as me – no matter how shocked they are at my success. All they need is a slightly open mind, a willingness to try. There really is nothing to lose.

My boyfriend quit cold turkey 3 months after me. He managed to do it without any aid, and didnt need Allen Carrs easyway. The difference between us is that he still craves smoking and I dont. I think he is always going to fancy having a fag, especially when he has had a few drinks and is with his mates. He has managed to keep off so far, but I know it is a struggle for him. I recommended to him to do the clinic anyway and have his cravings turned around. We will see how it goes.

I wish there was a way to reach all thos other smokers out there who are like how I was.

Every now and again I get a wave of excitement wash over me that I am still a non-smoker.

Thank you very very much. It has completely turned my life around.
James said,

Apr 9, 02:20 pm #

I stopped smoking on Oct 26th 2008. Soon as I finished reading the book I knew I would never smoke again (I was smoking 10 a day). I wanted to shout from the rooftops and to every smoker I knew about the book, but none I knew would listen or more importantly read (the book). I feel sorry for them! Anyway, can’t thank the man and the legend that is Allen Carr enough. Thank you (should be Sir) Allen Carr, thank you so much.
Wendy said,

Apr 8, 09:38 am #

Yippieee I am free, it is like a miracle. Thank you Alan Carr, what a wonderful book. It really was easy, i will never smoke ever again.
Milos Djordjevic said,

Apr 7, 09:48 pm #

I thought I never gonna quit, but I was wrong. It’s incredible! I read the EasyWay book and it was just like that – I didn’t feel the need for cigaretes anymore. Sounds crazy? Maybe, but it was THAT easy :)

Most grateful
Milos Djordjevic
Nis, Serbia

PS I bought one more book for a friend, and she quit too!
Steven McIntyre said,

Apr 7, 09:00 pm #

I stopped on 16 September 2001 – the day I started reading the book and I haven’t smoked since.

Thank you so much – it really has changed my life!
Keith Haataja said,

Apr 7, 07:01 pm #

I quit 3 weeks ago and have not felt this well for years. Thank you
Ciaran Pollen said,

Apr 7, 02:44 am #

I quit smoking permanently Jan 12 2001 at a clinic in Dublin, Ireland.
I am just commenting that it was the best thing I have done for my health and welbeing. I realized I would never smoke again. I had tried to stop several times before I used the eazyway but got too nervous and edgy and started agin. With The EAZYWAY i realized the nervousness was really the increased energy my body felt as the nicotine poisoning was leaving my body and my body health rapidly improved.Eazyway tells how addiction really works and how to release yourself from the prison of cigarettes.
Spread the Word. I live in USA now and am saddened that Allen Carr’s Method is not mentioned in news articles i am reading from Harvard Medical School. They promote Nicotine Replacement therapy (which I had tried before to no avail), and medications that are, antidepressants, potentially dangerous, even lethal, cause bad dreams and other forms of misery.
The BEST WAY is the Easyway.
Thank You who continue Allen’s Campaign.
Yvonne said,

Apr 4, 01:21 pm #

I just read EASYWAY and am happy to report that I am officially a NON-SMOKER!!!! I am about to jump out of my skin with excitement! One question: Is EASYWAY available in Korean? I’m currently living in S. Korea, teaching English, and many of my students are very interested in quitting smoking.

I appreciate any information…...^^
The book is available from the following Korean publisher - Korea - Haneon Community 34-504 Gonpyung-Dong Chongro-Gu Seoul, 110-160 www.haneon.com
Stace said,

Apr 2, 10:25 pm #

What do you say about someone who has saved not just your life but the life of 4 of your loved ones? I was a ‘secret smoker’ and smoking was not only killing me but ruining my life and my relationship. I was sceptical of this book but after seeing four of my family members succeed with “The easy way to stop smoking” I gave it a chance. I am so glad that I did as I have been smoke free for 18months and it was neither hard to quit nor scary! I am still in disbelief of the wonders of this book. I will be ever grateful to Allen Carr and “The easy way to stop smoking” for saving my life, my relationship and my family.
Anja Åkesson said,

Apr 2, 08:55 am #

Since 26th of december I´ve been free from smoking thanks to Allen Carr. I have given all my smoking friends his book!!!
clare parkin said,

Apr 1, 01:42 pm #

At the end of Jan 2009 I had just returned from a week in NY with 400 duty free cigarettes. Then bought Easyway book for 50p in a charity shop (thought it might be useful one day). Read the whole book the day I bought it because I was curious (but very sceptical). Haven’t smoked since and when I gave away the last packet of my duty frees I knew I’d never smoke again. Clare Birmingham
sharon bain said,

Apr 1, 01:40 pm #

Hi
I’ve just finished reading the easy way for women to stop smoking and i’m delighted to say i haven’t touched a cigarette since. I’m over the moon, feel great, feel so positive and happy!
I had smoked since i was 14 and i’m now 40. I just wish i’d quit sooner if i’d known it was ging to be so easy.
Thanks a million
sharon bain
Hayley May Casey said,

Apr 1, 12:50 am #

I am so proud to be a Non Smoker as I never thought I would be able to give up that filthy habbit (although I was so ashamed of it). Thankyou Allen for your different approach, and may you R.I.P.
I will be sure to pass on your bible to every smoker I possibly can.

Hayley May Casey.
Sydney Australia.
daniela said,

Mar 31, 02:54 pm #

diffidente ho comprato e solo dopo alcuni mesi lo lessi.Ho smesso di fumare da 9 mesi ed ora dico”sono una non fumatrice”Grazie Allan,per me è stato un miracolo.
mistrustful, I bought the book and only after some months I read it. I have stopped smoking for 9 months and now I say ”I'm not a smoker”. Thanks Allan, for me it has been a miracle
Andrew Patchett said,

Mar 31, 01:07 pm #

Sceptical though I was, i applaud the EASYWAY method;I am a none smoker with no cravings,no withdrawal, and no compunction to smoke again after a single read!!! Thank you so, so much for freeing me!! It was a doddle!
Donna Cassella said,

Mar 31, 12:57 pm #

On the 21st of July 2007 I decided to stop smoking I had ordered my ‘Easyway to Stop Smoking for Women’ from my Avon book, I must admit that when I ordered it I thought good god Donna you really are a marketers dream!! But I was opened minded and started reading I finished the book in two days and too my JOY I was a non smoker not even being able to smoke all of my last ritual cigarette I was free from the binds of smoking I had smoked for 24 years and could not believe that I was finally FREE. My 3 children and my partner were over the moon and still can’t believe that I haven’t even had an urge to smoke at all. To top it all I had stopped smoking only seven weeks after losing my mum to leaukemia she was only 57 years old when she passed so if I could do that at such a heart breaking time what else can I achieve. Thank you so much as it would never have been possible for me without your book.
Norman Bruce said,

Mar 31, 12:54 pm #

6 years ago today I attended a stop smoking clinic in Aberdeen and have never had the urge to look at another cigarette since don’t know how you do it but it amazed me, my friends and family. Thankyou for giving me a new lease of life.
Norman
Zoe Hodgkinson said,

Mar 31, 11:10 am #

I smoked 60 a day for 12 years, starting when I was just 14 years old. Now its been 11 months since I quit using Allen Carr’s easyway book and I don’t miss it one bit, in fact I couldn’t be happier, I’m a free woman and I feel better than ever. Thank you so much
Canel said,

Mar 31, 07:23 am #

I smoked for 16 years 30-40 per day.I was looking for a miracle to change my life because I was so tired and weak.This miracle was you an your book.Thanks for giving me my freedom back…Thanks for everything…
Vitaliy said,

Mar 30, 07:47 pm #

Большое спасибо Ален Карр. Бросил курить с помощью вашей книги, сейчас не курю шесть месяцев. Недавно появилась сильная тяга к курению, вновь прочитал часть книги, понял, где кроется самообман, и тяга прошла. По всему миру огромное количество ваших клиник, не понятно почему их нет в России?
Many thanks Allen Carr. I quit smoking with the aid of your book, I have not smoked for six months now. A feeling of smoking recently appeared, so i again read the part of the book, understood, where the self-deception lies, and thrust is past. Throughout the world the huge amount of your clinics, I do not understand why there are not any in Russia?

Allen Carr's Easyway - We are hopeful that our first centres will open in Moscow and St Petersburg by the end of 2009
Ezza from England said,

Mar 30, 07:28 pm #

Thank you so much. I have just been to a clinic and know this time. If you have read the books like I did and still didnt get it dont worry. I can assure you that you will if you keep persisting. I thought there was something wrong with me, there wasnt. I was trying too hard and being down on myself. I know I shall never smoke again. Its a miracle!!!
If you dont “get it” by reading the books dont worry. Attend a clinic and you cannot fail.
Good luck
Betsy Maconald said,

Mar 30, 03:14 am #

It works! I quit last week and I cannot believe that I don’t want a cigarette! Even with alcohol I didn’t want one. I can’t figure out how just reading a book can do that but it did! The concept is so simple. I think you really hid some subliminal thought in the text or something. Just joking. I have tried to quit about 5 times over the past year! Thank you.
Irene said,

Mar 29, 09:51 am #

Grazie Allen, una settimana da non fumatrice.. ora mi aspetta una vita da non fumatrice… era proprio così semplice come dicevi tu.. GRAZIE! Irene from Genova (ITALY)
Thanks Allen, a week not smoking. now you give me a life not smoking… it was as simple as you said. THANKS!
Joseph Reinagel said,

Mar 26, 06:03 am #

THANK YOU!!! THANK YOU!!! THANK YOU!!!

I really appreciate your efforts to eradicate smoking and help smokers quit in a way that is painless. I am sorry to hear about Allen Carr’s passing but I know that he has changed my life and the lives of those around me. I’ve already got five people committed to read the book just because of my experience. If I could recommend just one thing: as an American, it is often difficult to understand British terminology, so if a revision is ever undertaken, please consider this.
An American version of the book is already published by Barnes & Noble www.bn.com
Alicia said,

Mar 25, 11:46 pm #

THANK YOU AAAAAALLLLLEEEEEENNNNNNNNN!!!!!!!!!!!
Thank you so much. I’m so grateful to you, you can’t imagine. And I hope I get to meet you in whatever world comes next.

Thank god I’m a non smoker.
wendy cook said,

Mar 25, 04:25 pm #

I just needed to tell you that afterover 30 years of 20 cigs a day have now been stopped for 7 months after reading the book I never even considered that it would work after the dismal attempts I had previously made,but it was truly “easy” I am so proud of myself and still grin from ear to ear when I tell someone that I have stopped. I even have 2 friends at work that have seen me do it that have also stopped.thankyou.
Rob said,

Mar 24, 09:55 pm #

Hi all, I attended one of Alan’s clinics in Birmingham (United Kingdom) approximately 8 years ago – from the second I left that clinic I have not had so much as 1 craving! My connection with tobacco was completely broken as if by magic during the session. I was due to go out with friends that Friday night too, all of whom smoke, my brain did not even react to the fact they were smoking. I would like to offer my sincere thanks to Alan Carr, I do not know where I would be with my health today had I not quit that day at your clinic….thank you so much Alan. Rob Ireland.
Ernestino Zanardelli said,

Mar 23, 03:35 pm #

Tengo a precisare che dal seminario del 18-11-2008 non ho più fumato, ed anche il desiderio è praticamente scomparso del tutto portandomi a pensare di non avere mai toccato una sigaretta.
Sono talmente contento che non perdo occasione di pubblicizzare il metodo con i miei P.ti per mezzo
del materiale informativo che gentilmente mi avete spedito. Un grazie di cuore

Ernestino Zanardelli

I would like to point out that from the session of 18th November 2008 I stopped smoking and also the desire of the cigarette is completely disappeared so that I think that I have never smoked. I am so happy that I do not miss the opportunity to make public the method to my Patients also giving them the flyers that you kindly sent to me. Thank you very much Ernestino Zanardelli
Dave said,

Mar 23, 03:32 pm #

I was a ‘secret smoker’ for about 5 months before my intuitive mother caught on and confronted me about it. Naturally she was disappointed but to her credit she saw it as an addiction and not as a habit and in doing so bought me Allen Carr’s Easyway to Stop Smoking for my 20th birthday. I have just finished the book and had my last cigarette much to my delight (and hers!). How wonderful and easy it is to be a non-smoker!! Thankyou Allen Carr for helping me escape!!
-
Tim Cane said,

Mar 23, 10:37 am #

I have always been very sceptical about so called “self help” books but my wife has read the book and stopped straight away so I thought why not!
It worked, although it’s only been 8 days I have realised it’s the best thing I have done for a long time and I feel great.
Gary said,

Mar 23, 10:03 am #

I bought the easy way to stop smoking-book 3 years ago and left it in my drawer all these years.
2 weeks ago, a week before my 9 years old son’s birthday, he came to me and asked: dad, for my birthday I don’t want any present this year. I ask you just one thing: please…read the book. I read it and became a non-smoker a week later, the day of my son’s birthday. I’m now so grateful to my son and the book. I’m still amazed to see how easy it actually is !
tomislav said,

Mar 23, 09:47 am #

dear mr. Carr,
thank you very much for your method. my girlfriend and i red your book and stop smoking in a secound after many years of smoking. thanks to you we are free!!!
now we are telling everyone about your book. unfortunatelly it’s difficult to find your book in croatia, so please urge to publisher.
thank you very much!!!!
sanja&tomislav
Robert Leigh said,

Mar 22, 10:26 pm #

I stopped smoking over 10 years ago using Allen Carr’s method, and have never once desired to smoke since. I was a 30-40 cigarette per day man, but using his method stopping was not only easy but enjoyable, and was like waking from a bad dream.

I was also a very heavy drinker, and 2009 will mark 5 years since I stopped drinking, using the same method.

I thank God for Allen Carr. His work transformed my life.
sandra martin said,

Mar 20, 11:58 pm #

Had my last ciggie 9 wks ago and know i will never smoke again thanks to the late allen carr.I look at smokers with pity now and think yipee i am free!! i am rich!! i will smell better when i cuddle my grandchildren.have put on weight but am now reading allen carr easyweigh with great expectations.northern ireland
Alexandra Wiltshire said,

Mar 20, 01:09 pm #

I read the book about two months ago… for some reason, what Allen had said didn’t really sink in, so I took some time, really thought about it, and decided yesterday that I would never smoke again. It’s been 19 hours, and I feel better already. The little “monster” is still there – but I just remember knowing that I don’t need it! I also remember how if I were to smoke another cigarette, what’s the point? I am very proud of myself, I have been waiting for this day for 5 years. It’s been a long time coming!
Thank you Allen for this wonderful gift, and rest in peace.
Катя said,

Mar 19, 03:12 pm #

Дорогой Аллен Карр,
Жаль, что вас нет с нами сейчас... Благодаря вашей книге я бросила ненавистную болезнь, от которой страдала 5 лет! Это не так много, но никотин очень сильно разрушал мой организм, и я чувствовала это... Постоянно бросала курить и снова начинала... Но теперь я почти свободна! Маленькое никотиновое чудовище ещё внутри, но уже сейчас я чувствую себя лучше! Спасибо вам большое!
Dear Allen Carr, It is such a pity, that you are not with us now… Because of your book I got rid of this hateful disease, from which I suffered 5 years! This is not such a long time, but nicotine very badly spoilt my life, and I felt this… Constantly i tried to stop and again it began… But now I am almost free! Small nicotine monster still inside, but even now I feel better! Huge thanks to you!
Nacho said,

Mar 19, 01:08 pm #

Thank you!

Stopping smoke with your method (I read the book) has been the most exhilarating experience of the last 12 years of my life.

I was a smoker for 12 years. One day, I ran into your book at a bookstore during one of my usual raids (whenever I go to a bookstore). It sat on my library for the best part of 13 months.

I finished the book on a Monday and since it had not completely sunk in I said to myself I would quit on Friday.

On Wednesday I tought on my way to work: How stupid to wait until Friday and that night I was already a happy non smoker!!!

Thank you very much!!!!!!!!!
Since then I have rediscovered a lot of the joy there is in living without the drugs, just plain old living.

Can’t say thank you enough. I never thought it would be that easy to stop smoking.

Nacho

P.S.: I did put on 1 or 2 kilos but that’s just because FOOD TASTES SO MUCH BETTER NOW!!!!!!!!!!!!
Sara said,

Mar 19, 11:08 am #

Penso che il seminario sia davvero fantastico!! Per me è stato davvero semplice smettere di fumare e sono molto felice, sarò sempre grata a Allen e alle persone che per suo conto aiutano gli altri a liberarsi dall’incubo del fumo.

Sara Benazzi
I think that the seminar is really fabulous!! For me it has been really easy to stop smoking and I’m very happy, I will be always grateful to Allen and to all people who, on behalf on him, help the others to be free from the nightmare of smoking.
Sara Benazzi

Heather said,

Mar 19, 11:06 am #

Thankyou sooooo much for helping me stop. I have recommended your book to all my smoker friends!!

Ratz Csaba said,

Mar 19, 09:43 am #

I am from Baia Mare , Romania.
I tried to quit smoking 20-30 times or even more…Never succeded.
Now, I have 40 non smoking days after reading the book.
For me ,the miracle is that it was so easy. And it still is…

THANK YOU

Luca said,

Mar 18, 02:03 am #

Thank you. Nothing else.

Barbara L said,

Mar 17, 04:23 pm #

Yippeeee! I’m a happy non-smoker!!!

Day 3 and feeling fantastic!!!

James Lovegrove said,

Mar 17, 02:33 pm #

Quit on 6th of December 2008. I know I will never EVER smoke again. I will never want to either. Thankyou

Piero Loiero said,

Mar 17, 11:45 am #

Ho trovato il seminario che ho frequentato molto ben fatto ed utilissimo. Ad oggi sono 90 gg che non fumo e non ne sento la mancanza e tutto questo anche grazie a voi.

Piero Loiero

I found the session that I have attended really well done and very useful.

I have been a no smoker from 90 days, and I do not miss the cigarettes and all this also with your help.

Piero Loiero

Chris Holt from West Aust said,

Mar 17, 06:03 am #

I must congratulate and thank Allan Carr, Easy Way, and Dianne for helping me beat this monster. I can now safely say that I am over the addiction, I have no desire to smoke again and I cannot believe how much more energy I seem to have every day as time goes on.

I must also say that I am currently reading Allan’s Easy Way to Stop Drinking and even though I have still not quiet finished the book, I had my last alcoholic drink in the 1st January and I feel that I can also contribute this change to my extreme energy improvements, I feel so much better physically and mentally. Even though I have not yet completed the book I know that the same principles apply as in the Easy Way to Stop Smoking, this is why I think I got on top of it so quickly.

One again, thank you so very much for turning my life around and giving me hope for a better life for me, but most of all, a better chance of being around to watch my children grow up, marry, and have children of their own.

I have recommended Easyway to my Boss, as well as a couple of work colleges who have fought the battle to stop over the years. Strange that when something seems too good to be true, then that is generally what they will think. I think in time they may come around, but I feel they are just waiting to watch me fail before making the commitment themselves.

THANKS AGAIN!!!

Mick Kokins said,

Mar 17, 05:36 am #

Firstly i would like to thank your whole organisation.The lady who held the course was Natalie…She has changed my life
That little nicotene monster loves to nibble at my mind but i ignore that little bugger..he has no place in my life ever again.
It was only just yesterday that i distinctly realized that everything i eat tastes so damned good.

I won’t need to attend the booster course.
Thankyou for the info and your support.
The moment Natalie told me to go outside and smoke my last ciggarette i did.

Cheers
Mick

Nick Taylor said,

Mar 16, 08:43 pm #

I was smoking a packet of 20 every day for 18 years, with a couple of half hearted attempts at quiting along the way. When my wife was pregnant with our first child I vowed to give up. I used will power and was back smoking within weeks. 3 yrs later, and my wife is pregnant for a 2nd time. My sister bought me the Easyway book, and I was sceptical, but promised to read it. I WAS AMAZED! I could really relate to the situations that Allen describes, especially calculating how many fags you had left, and panicking if you were running low.
I have not smoked for just one week, but I know that I will never smoke again. I thought I needed fags to get me through the day – what an idiot I was! Now I am free, and so happy. RIP Allen, and thank you.

Matteo Magri said,

Mar 13, 10:02 am #

Fumavo dai 2 ai 3 pacchetti al giorno e soffrivo da tempo di disturbi al sistema nervoso… Sabato 17 gennaio, dopo il seminario, ho fumato la mia ultima sigaretta…ho smesso di fumare, di desiderarle e di sentirmi triste…il metodo funziona!!grande merito al libro,è stato quello di aprirmi gli occhi…sembra un miracolo, pensavo di essere senza speranza ed invece sono qui dopo quasi due settimane a gioire di essermi liberato di quello schifo…ho molti amici fumatori e leggo lo sgomento e lo stupore nei loro occhi…per loro dovevo ricominciare il giorno dopo, oppure passare atroci sofferenze…ed invece sono qui: più lucido, sano e forte di prima, felice e determinato. Non ho sofferto, ma ho goduto di quei momenti. E’ stato bellissimo, non c’è sofferenza ma solo una grandissima sensazione di liberazione. In 6 ore di seminario ho cancellato 10 anni di lavaggio del cervello. Sono solo 2 settimane, ma so che non toccherò mai più una schifosa sigaretta. Grazie Allen e grazie Lorenzo

I smoked 2/3 packets of cigarettes a day and I had trouble with my nervous system. Saturday 17th January, after a session, I smoked my last cigarette… I stopped smoking, stopped desiring them, stopped feeling sad… the method works! The book had the great value to open my mind…it seems a miracle, I thought to be without hope and at the contrary I’m here, after almost two weeks and I’m so happy to be free from a such a disgusting thing… I have a lot of smoker friends and I see the dismay and astonishment in their eyes… in their minds I should have started all again the following day or to suffer a lot…at the contrary I’m more lucid, healthy and strong than before, happy and determined. I did not suffer, but I enjoyed those moments. It has been beautiful, there is no suffering but only a great sense of freedom. During the session of 6 hours I cancelled 10 years of brain-washing. Only two weeks have passed but I know that I will never smoke a disgusting cigarette. Thank you Allen and thank you Lorenzo

sharon kirtley said,

Mar 13, 09:55 am #

what can i say …........

best thing i have ever read.

stopped smoking no problem after reading the book. i know i will never smoke again. recommended the book to many friends and family with great success. thanks to allen carr we are free

Andrew Harding said,

Mar 13, 09:48 am #

I gave up just over two years ago after smoking approximately 30 per day. Double probably on a night out! No-one (or myself) thought I’d be able to do it and my friends still dont believe it now.
It was the best thing I ever did! Not touched one since!!
Fantastic!! I’m a completely happy non-smoker. I dont miss anything about it.

Sabine A. Klein said,

Mar 12, 10:14 am #

Oggi è il mio compleanno e quest’anno mi sono fatto il più bel regalo. La settimana scorsa ho partecipato al seminario con Lorenzo, a cui vorrei fare tanti complimenti perchè è stato bravissimo. Da quando sono uscita dal seminario sono una non-fumatrice e da subito ero di buon umore e piena di buona energia. Mi sento più leggera, ho una gradevole sensazione di essere più “pulita”, sono serena e anche molto grata. Mi rendo conto che è passata “solo” una settimana, ma in diverse situazioni difficili non ho avuto la tentazione di fumare di nuovo. Certo che il pensiero andava la, ma riesco a vedere chiaro, quindi vedere quello che è il fumo veramente. Sono piena di fiducia, e chi mi vede e conosce bene dice che non mi ha visto di così buon umore da tanto tempo. Spero che ancora tante persone arrivino al metodo di Allen e abbiano questa meravigliosa occasione. Grazie infinite Sabina
Today it is my birthday and this year I gave myself the best gift I can. Last week I took part to a session with Lorenzo (Allen Carr’s Easyway Clinics in Italy), to whom I would give all my compliments because he was really good. After having done the session I was immediately a non smoker and from the first moment I was in a good mood and full of good energy. I felt lighter, I have the nice sensation to be “ cleaner”, I’m serene and also very grateful. I realized that “only” one week passed, but in various difficult times I had not temptation to smoke again. I obviously thought about smoking, but now I see what it really is. I’m really confident and people who know me well, tell me that they have never seen me in such a good mood. I hope that a lot of people will approach the Allen Carr’s method and will have this beautiful opportunity. Thanks a lot.
Sabine

Kevin in Saudi Arabia said,

Mar 12, 08:57 am #

Just over 24 hours now and the little monster is still itching but so far surprisingly easy.

Debbie said,

Mar 11, 12:17 pm #

Just to let you know that Gavin & myself are still non smokers since attending your course on the 19th October 2008 in Lancashire….best thing we ever did!! Gavin’s brother from Scotland also did the course at Xmas and is still a happy non smoker.
Debbie

Sarah Jane said,

Mar 11, 06:36 am #

I’m from Singapore. This is the weirdest experience of my life! And most amazing!
It’s almost like I never smoked before… immediately after leaving the session!!

Thank you Allen Carr…

Emma said,

Mar 9, 02:25 pm #

Read the book in one day and had my last cigarette last night. I never want to go near them again. The thing that Allen does is to make you realise how low you have actually sunk to become a regular smoker. It’s not a casual habit- its an addiction. I will never look at another smoker with envy again- just with pity! If every smoker in the world read this book, the problem would be eradicated for good so please read it if you do smoke. Remember his name! You will see it in encyclopedias in years to come as the person who helped rid the world of smoking. Rest in peace Allen and thank you for writing this wonderful book.

Richard Baker said,

Mar 9, 12:45 pm #

I read the book finished the book and stopped smoking on the 31st October 2008, I was a 20-30 a day habit for over 20 years, I can also credit my self for passing the book onto 1 person who has also quit. I was a Typical “shut up If I want to smoke I will” and I was amazed at how easy it is to break free of the habit. I say to all my smoking friends now the same thing, go buy the book it cost the same as a pack of 20 and if it doesnt work what have you lost? but if it does work you’ll find out in time what you gain!

Liz said,

Mar 9, 07:03 am #

I was always going to quit, not today of course…tomorrow. My partner got the book and I decided to read it. It was written for me..everything the FEAR the guilt etc etc and then the realisation. I have been meaning to quit for 18 years.

The book has freed me. I am a non smoker. Thank you.

Lisa Berridge said,

Mar 8, 04:35 pm #

I gave up smoking in january as one of my new year resolutions. It wasn’t going too well as i had turned into a “secret smoker” and hated it! The last straw was lying to my boyfriend about it when he smelt smoke on me so i brought the book and read it in a day!!!
I only ever smoked when i was drinking and it consumed me so the real test would be the pub. I was over the moon when i went to the pub last night and for the first time in 20 years i was able to have a conversation with people without wondering when my next cigarette would be! In the past i have never really listened to what the other person was saying to me! I woke up early this morning over joyed with the knowledge that i too am a NON SMOKER!!!
The book is a miracle and i am recommending it to every poor smoker i know!!!

Thank you so much!!

Dale Mudgway said,

Mar 8, 10:13 am #

Hey,I am from “Rotorua” New Zealand and i was a smoker for almost 10 years, thanks to Allen Carr I have stopped smoking alltogether with no desire to ever start up again… It really is the easyway to quit!!!! thank you thank you thank you… finally free!!!!!

Irene Christofides said,

Mar 6, 11:18 am #

One of our corporate goals for 2008 was to establish a non-smoking environment. Allen Carr’s method appeared to be the only way we could achieve this, without time-consuming procedures, willpower or substitutes. I strongly recommend this programme – it changed both our professional and personal lives.
Irene Christofides, Operations & Communications Executive, SAP Cyprus

Ali said,

Mar 6, 11:10 am #

..I was a smoker since I was thirteen so that would be 25 years, smoking 20 a day for at least 20 of those years!! I had ‘stopped’ when pregnant with all 3 of my children but then started again the minute I had stopped breast feeding them. I wanted to give up as I knew the smoking was killing me and I didn’t want my kids to have to grow up without me, I was also sick of feeling ‘guilty’ for smoking. I had read Allens book and given up for a few months previously, i really liked his attitude towards smoking and the addiction issues. A friend told me that Allen Carr’s Easyway ran sessions on the island and I contacted you shortly afterwards. I really enjoyed the day session and felt as I left that nothing on earth would make me smoke again, however, I then received some bad news at the docs and went through the ‘bad day’ situation. I then smoked my usual amount for a further month before I decided that was enough and stopped again. I attended a follow up session just to re-affirm my determination and make sure I had everything on my side. I now know that i will not smoke again.

One of the things that really helped was that the therapist was so relaxed and self-deprecating rather than sanctimonious and smug because I was actually expecting the latter and was quite prepared to fail and use the excuse that the ‘guy was an idiot!’

The past 2 months have been a revelation, no withdrawal symptoms, no crabbiness, just relief from the guilt and loads of energy!! I am playing football again, walking and cycling nearly every evening. My favourite part of the day is now bedtime, tucking all 3 kids up with plenty of cuddles and bedtime stories. Before I would rush through it and often create excuses for no stories so I could go out for a fag!! Never again!!

I am so grateful and really do have a brand new life.

Ali – Attended Allen Carr’s Easyway Clinic on the Isle of Man

Anna Kane said,

Mar 6, 10:28 am #

Hi All. Well I finally I finished the book. Admittedly I did stall for awhile but last week made a final decision, just do it. Its been 4 days and I feel AMAZING. I did it and the biggest thing I had to do was just DO IT, make te decision and go for it and be smug and proud for every day. no one is more proud of me than me. The rest has been easy and I was smoking for 22 years. I can finally be happy and unashamed to kiss my husband without being paranoid of the stink of being a smoker. What a feeling, I do feel free. Thanks so so much for everything.

Stuart Bell said,

Mar 6, 10:26 am #

1 year on to the day and not even an urge. Dont remember the day too clearly now.Dont really care….I dont smoke !!! The only thing you have to worry about is what are you going to do with all that extra cash !
Stuart Leigh on Sea.

Tom said,

Mar 6, 10:24 am #

Just finished reading the book and am now a happy non-smoker! I started smoking at 14 and now for my 21st birthday i have given myself the best gift imaginable. Thank you so much. I will recommend this book to every smoker i know.
THANK YOU, I’M FREEEEEEEE!!!

Jennie said,

Mar 6, 10:23 am #

Stopped using the book on 3rd Jan 2009-haven’t looked back-I smoked for 27 years- no breaks-never thought I could feel like this- I don’t miss it one bit. I regularly spend time out with friends who smoke-and haven’t once been tempted-

I am a happy non-smoker and will never smoke again

Amy said,

Mar 6, 10:07 am #

I gave up with Alan Carr’s Easy Way Clinic eight years ago – not one since!

Emma McKelvey said,

Mar 5, 05:34 am #

I am so sorry to hear that Allan has passed away.
After finding out me and my partner were expecting our first child we knew we had to stop smoking for the health of our baby.
We were both heavy smokers, a 50 gram plus per week costing us $100 plus per week.
After trying patches and nicotine gum I turned to his book reading it all in less than 48 hours.
Thank you for helping us both to quit.
You are an incredible man and have saved us both and our unborn child.
And for that there are no words to express how truly grateful we are.
Rest in Peace and God Bless.
Emma

Danny said,

Mar 5, 04:57 am #

Hello. I had been a heavy smoker for over 10 years with multiple attempts at quitting. I had pretty much given up on trying to quit again (I thought I was a confirmed smoker). By chance I came across the EasyWay and 6 hours later I smoked my last cig. Thank you so very much Mr. Carr. Taking the fear out of quitting really has made it easy and enjoyable. I couldn’t believe that I didn’t have withdrawal symptoms. The best part of the EasyWay is how great I feel!

Declan said,

Mar 4, 07:50 pm #

ALLEN RIP,
THANK YOU SO MUCH ALLEN FOR GETTING ME OFF
THE POISON,I USED TO PRAY TO GOD TO HELP ME GIVE UP SMOKING AND ONE DAY HE ANSWERED ME IN THE FORM OF ALLEN CARRS EASYWAY BOOK.IF I WAS TOLD A BOOK WOULD GET ME OFF THEM,I WOULD HAVE NO WAY BELIEVED IT, I FINISHED THE BOOK AND LAUGHED BECAUSE HE WAS SO WRIGHT IN EVERY WAY .I EVEN FELT FOOLISH AS TO WHY I EVER SMOKED IN THE FIRST PLACE.IM NOW LIVING A HAPPY HEALTHY LIFE FREE FOR SMOKE FOR 3 YEARS AND THE REST OF MY LIFE….TRYING TO FIND WORDS TO THANK SOME ENOUGH FOR ADDING YEARS ON TO MY LIFE IS HARD SO IL JUST HAVE TO SAY THANKS A MILLION ALLEN YOUR AN ANGEL …AND TO EVERY 1 ELSE TRYING TO STOP SMOKING JUST READ THE BOOK AND FEEL FREE …

Ron Wynyard said,

Mar 3, 10:23 pm #

Allan Carr’s Easy Way To Stop Smoking has been a very ‘Easy’ way to stop smoking for me indeed.

From somebody who started smoking at 7 yrs old & then finally stopped 15 months ago at the age of 40, I have nothing but praise for this book & how easy it worked for me.

I definately pump it’s value, effectiveness, & praise whenever I can or somebody asks.

Pretty cool considering I heard about it on the radio one day – got it out from the library a month later – and have not touched a cigi since completing it about 4 weeks later (and that was as mentioned over 15 months ago).

Thank You Very Much – It means a lot.

Bright Blessings…
Ron Wynyard (From New Zealand)

Anna said,

Mar 3, 02:28 pm #

Hi All. Well I finally I finished the book. Admittedly I did stall for awhile but last week made a final decision, just do it. Its been 4 days and I feel AMAZING. I did it and the biggest thing I had to do was just DO IT, make te decision and go for it and be smug and proud for every day. no one is more proud of me than me. The rest has been easy and I was smoking for 22 years. I can finally be happy and unashamed to kiss my husband without being paranoid of the stink of being a smoker. What a feeling, I do feel free. Thanks so so much for everything.

Rolf von Allmen said,

Mar 3, 01:22 pm #

Guten Tag zusammen,

am 2. Februar 2008 hatte ich an einem Seminar in Zürich teilgenommen .
Bis jetzt und zu dieser Stunde habe ich keine einzige Zigarette mehr geraucht . Nicht mal einen Zug und bin doch täglich mit Rauchern zusammen . Aber das stört mich überhaupt gar nicht .
Vorher und bis zum Seminar ca. 60 Stk. täglich etwa 40 Jahre lang !!
Bin wirklich froh dass ich von diesem Scheissgift weggekommen bin , und hoffe halt dass die jetzige Situation noch lange anhält .
Die Fr. 650.- haben mich bis jetzt nie gereut , weil ich dieses Geld schon lange wieder eingespart habe .

Ich kann diesen Vortrag nur weiterempfehlen .

Mit freundlichen Grüssen
In February 2008 I participated in an Allen Carr’s Easyway To Stop Smoking Clinic/Centre sessions in Zurich. Up to now and to this hour I smoked no more cigarettes. I am with smokers everyday. but it does not disturb me at all at all. I smoked 60 a day for 40 years long!! Am really glad that I free from this poison and hope that the current situation still for a long time continues. The money I spent on the seminar is saved from the cigarettes I no longer smoke. I can only further-recommend this session/seminar. Yours sincerely Rolf von Allmen, Switzerland

Anne said,

Mar 2, 06:22 pm #

So sorry that Allen’s family and the world has lost him. Thanks to him, I have finally succeeded in quitting after numerous failed attempts. I have started to share this magic with my smoking friends and relatives. This is truly an amazing method.

Amanda said,

Mar 2, 03:13 pm #

I read the book last monday and haven’t had a cigarette since!!! I used to smoke around 25-30 per day!!!! I feel great i have lots more energy and within a week my skin looks a lot better. I am still fighting the little nicotine monster but hes slowing dying!!!! It definitely is amazing!!!! I can even be around other smokers and not feel any urge to smoke!!!!! I just cant believe how simple it was!!!!
Thanks Allen

Jenny said,

Mar 2, 09:49 am #

Tusen tack för denna underbara bok!
Synd att jag inte kände till den tidigare!!!
Du har gett mitt liv en ny innebörd!!!
A thousand cheers for this wonderful book!

Declan said said,

Feb 28, 09:34 pm #

Thank from the bottom of my heart ALAN I know your still with us in spirit.I smoked since i was 12 years old and drank heavy since i was 16 years old im now 35 and enjoying 4 years free from smoke and alchol

Rebecca said,

Feb 28, 03:44 am #

YIPPEEE!! My friend Stacy became a non-smoker & told me about this book, I am now a non-smoker!! My friend Amanda is reading the book and will too be a non-smoker in just a few days. We are spreading the word and will be helping everyone we know to join us in our new and joyous NON-SMOKING lives!!

Tinashe Bayayi said,

Feb 27, 06:58 am #

i just finished reading ‘onlyway’ and it is absolutely astonishing i became independent on 23/02/09 and i will never look back. We should all do our part to spread the gospel because it is easy to STOP SMOKING!

Rolf von Allmen said,

Feb 26, 10:58 pm #

Hello, me again.

Whoopieeeeeeeeee – GOLD!!!

I have been quit for one whole year, best thing i ever did, and i’ve already saved over 3 grand (AU$).

But the money isn’t what it’s all about, it’s the health benefits – physical and psychological.

Life is immeasurably better without cigarettes than it will ever br with them.

It’s all thanks to Allen Carr whom i owe my quit to. TY TY TY TY TY TY TY.

Sean – Free and Healing for One Year, Two Days, 9 Hours and 49 Minutes, while extending my life expectancy 25 Days and 14 Hours, by avoiding the use of 7368 nicotine delivery devices that would have cost me $3,052.20.
In February 2008 I participated in an Allen Carr's Easyway To Stop Smoking Clinic/Centre sessions in Zurich. Up to now and to this hour I smoked no more cigarettes. I am with smokers everyday. but it does not disturb me at all at all. I smoked 60 a day for 40 years long!! Am really glad that I free from this poison and hope that the current situation still for a long time continues. The money I spent on the seminar is saved from the cigarettes I no longer smoke. I can only further-recommend this session/seminar. Yours sincerely Rolf von Allmen, Switzerland

Sophie said,

Feb 26, 10:06 pm #

I quit smoking after 6 years, I am happy that I found this book, it helped me so much and like this, I could quit while I’m still young, that feels very good! Thank you so much!

Sara Williams said,

Feb 25, 06:31 pm #

I quit smoking after reading this book! I have been smoke free for 3 months, and have never felt better. I didnt feel deprived at all and after the first 4 days I had no more cravings. Thanks Allen Carr!

Joseph Farrugia said,

Feb 25, 08:34 am #

My wife and I were heavy smokers; I had been smoking 60 cigarettes a day for over 25 years, while my wife averaged about 40 cigarettes a day. The habit was costly and was also affecting our health. I used to find it difficult to wake up in the morning – usually starting the day with a strong coughing session – and also found it difficult to exercise. Any mildly strenuous activity, like going up three flights of stairs, would launch a bout of heavy coughing that would leave me breathless.

This was about six years ago. My wife and I separately attended Allen Carr’s clinic in Raynes Park, London, and we have not smoked another cigarette since. It has had an impact on our pocket – we put the savings to good use by buying a nice Mercedes car – and also an impact on our health – I find it easier to wake up in the morning and the terrible coughing has virtually stopped.

I can never thank Allen Carr enough for these results. Our one regret is that we lost the names of our therapists because we would have liked to thank them personally.

tina said,

Feb 25, 04:01 am #

just finished the book and yahoo im a non smoker.i use to smoke over 30 a day and that was on a good day.im all the way from new zealand so thats again…....

Jill Heeps said,

Feb 25, 01:14 am #

READ the book and smoked my last cigarette 12th November. I’m finally free. It all made so much sense. Thank you

Jill Heeps, Glasgow, Scotland

William Ford said,

Feb 24, 06:36 am #

Thank you so much for this method!! As a training classical singer, not a day goes by that I wished that I had never forced myself to smoke at a young age. You are so right, about everything. The stress of wishing that I could just stop smoking made me want to smoke even more. Once it finally set in that the stress of life would be there regardless of smoking, and that smoking relieves stress is just an illusion, it became very clear to me that smoking wasn’t actually doing anything for me. Then you go down this thought process of why you would kill yourself for nothing. Not long after that I had my last cigarette and I know that I will never look back. If you feel the need to smoke, just ask yourself “what will it really help?” The answer is NOTHING!

Thank you so much for saving my life and my career. I will share this book with everyone I know. It really works!

Will
Ontario, Canada

Dr. Constantinos Kapodistrias, Pathologist said,

Feb 23, 11:36 am #

I have recommended several of my patients to stop smoking using Allen Carr’s method, and I must admit that the results were impressive. People that had tried everything to quit with no success, stopped smoking easily and permanently. I would recommend this to anyone without hesitation.

Dr. Constantinos Kapodistrias, Pathologist

Pablo said,

Feb 22, 05:40 pm #

Allen Carr was indeed a genius. I was a smoker for 8 years and had unsuccesfully tried to quit in several ocassions. I had only be able to quit for 2-3 months each time, then I would be back to 1 pack per day. Each time I would struggle not to go back to smoking, and each time I lost the battle. I eventually realized I was hooked in nicotine and got scared that I would never quit.
Luckily, I found the book. I read it in 3 days, and stopped smoking on the 4th day, for good. I felt so happy and relieved the next day that I still remember that day as one of my happiest.
I DID NOT BELIEVE AT FIRST THAT A BOOK COULD HELP YOU QUIT, AND OF COURSE I DID NOT THINK I WOULD BE HAPPY TO QUIT BUT EVERYTHING IS TRUE.

If in doubt, please read the book, it won’t cost you anything!

Scott Paterson said,

Feb 22, 03:06 am #

I read the book, I quit the addiction. 25 years of smoking is nothing but a bad dream now. Thank you so much.

JP Ferreira said,

Feb 21, 06:06 am #

I am amazed on how effective was the results from the Easy Way.
I start to hear the audio book last monday’s morning and by dinner time I already did become a non-smoker for life.

Thanks for giving back my life by supporting me on getting out of illusions.
Once you have the correct perception you can achieve anything.

Our mind is a fantastic tool; it can lead us for good or for ruins depending on how we think.

Hope that someday the Easy Way can be better advertised in Brazil (we have millions of smokers on Brazil).

Saludos!
JP

Flavio said,

Feb 21, 03:12 am #

Thanks Allen, i’ve just quitted, i’m free from the cage and i feel great… now sorry, but i have a life to live!

lisa said,

Feb 20, 01:26 pm #

what a man mr.carr is!!! no one believes me that ive given up just like that! im amazed myself. x x

oana said,

Feb 19, 08:28 am #

Hi! I want to say i am very happy that after 10 years of 2 packs a day, with no day without cigarettes i am free for half an year now. I didnt write until now because i couldnt believe it, now im sure ill never smoke again! Thank you!

Phil Morris said,

Feb 17, 02:24 pm #

I attended the session in Singapore last Saturday. 4 days on now and I feel that I am finally free, although the “little” nicotine monster is still wriggling around. The session conducted by therapist Pam, was interesting, enlightening and also fun. A massive thank you to Pam and all at Allen Carr

juan penate said,

Feb 16, 09:12 pm #

Quitting smoking is one of the best things I have done in mi life. After 11 months since my last cigarrette, I recomend everybody to read the book. And remember, do some fitness.

Fiona said,

Feb 14, 09:37 pm #

I was very sad to hear about Allen’s death. I’m sure that it is impossible to calculate the sheer number of lives that he has transformed and saved since he published his first book.

I used Easyway to quit smoking (easily and for good!) and I have recommended it unreservedly to anyone who may need it since then. Given the unbelievable success of Allen Carr’s method for millions of people it is truly incredible that ‘nicotine replacement therapy’ products are still so heavily marketed and recommended by government and medical bodies. It really is a case of powerful lobbying interests cynically pushing their products at the cost of health and lives.

Lisa said,

Feb 11, 02:56 am #

I can not believe that this book worked. I had tried just about everything before from cold turkey to champix. I smoked about 30 a day for over 20 years. I read the book in a day and I was done forever

Rob said,

Feb 10, 04:42 pm #

I smoked approx 25 cigarettes a day for 30 years. In that time I managed to not smoke for 4 days. I smoked cannabis too with tobacco & would smoke a cigarette whilst I was rolling a joint. I hated smoking though didn’t know how to stop. I tried hypnosis, nicotine patches etc though nothing worked until I read Allens book. The 1st time I read his book my smoking actually increased! I felt it was too truthful & something in me tried to fight it. Eventually I read his book again approx 10 times & it finally sunk in. I have not smoked now for around 6 years & have no desire to smoke at all. When I go swimming now I always swim 2-4 25m lengths underwater (with breaks. I’m not a fish!) to test my health. Reading Allens book was one of the best things that has happened to me & I recommend his book at every opportunity. The guy was a genius. Thanks Allen

Ann said,

Feb 10, 11:37 am #

Thank you for helping me stopping. I am now 21, I smoked regularly for 2 years until I read your book in August ‘08. I thought if I’d stop smoking I’d ruin my youth, but it turned out to be the other way round. Thank you very much, Annunziata Ugas, Sardinia, Italy

Glen Cameron said,

Feb 9, 04:06 pm #

Hi There,

I just wanted to say it has been 13 months now since I quit the EASY way.

And I still can’t believe how EASY it was.

Cheers to Allen Carr.

joe Duff said,

Feb 9, 03:00 pm #

Hi i just recently finished the book after trying countless other methods. i am amazed how easy it actually is. I read the book with total disbelief that it would work for me. i have already got 3 others off cigs by recommending the book. Any sceptics out there please just try it its only the price of a couple of packs of fags. thank you Joe.

Simon said,

Feb 8, 03:20 pm #

I am amazed how this worked for me having smoked for 25 years. Recently only smoking 10 a day but could not shake it. Thought it would be a marathon, but has genuinely been easy with this method. Quit for 2 weeks now. Why in the hell the NHS doesn’t use this method, i really don’t know.

Epsom, Surrey

Ciprian said,

Feb 8, 09:40 am #

I stopped smoking .
Thanks Thanks Thanks

Linda Bell said,

Feb 7, 10:24 pm #

I’d quit smoking for 3 weeks when my daughter came home to visit and gave me your book “Easy Way To Stop Smoking” I wish I’d read it 3 weeks ago as I realise I’ve been fooling myself with nicotine gum. However I’m on the right track I’ve thrown the Nicotone gum in the bin and last night I went to my first social night out without the deadly weed. I got through it, I’m still alive !!! I feel so good because I know for sure I was killing myself . I was diagnosed with Chronic Lung Disease 2 years ago, I’ve been selfish continuing to smoke as my hubby and children love me.I realise I was slowly but surely commiting suicide. I’ve been a smoker for 31 years but no more. Regards Linda x

sigy said,

Feb 7, 07:59 pm #

Thank you,you`ve changed my life.i am 19 years old and i`ve stopped smokeing after i read the easy way ..all my friends are smokers..i thought it would be difficult to go out and enjoy my life whidout tigarettes.but now..i see that being a non-smoker is like..i`ve taken my life back.i know mr. Allen Carr is no longer alive,and i wound have really liked to tell him : thank you.we,the ones who have taken our life back,should make something memorable for mr. allen..for he has helped millions of people.thank you allen carr ..

johnny said,

Feb 7, 03:46 pm #

you saved my life. thank you. it has been 1 year and 1 month since i quit. a medical doctor at Passages rehab in malibu, ca, gave me the book while i was there for something else. He quit w/ the book too. He recommends it to all his patients. Your book is the only method that worked, and i tried them all.

Thank you, and I love you for writing it. I buy it for all my friends. the ones who read it, have all quit too!
johnny

Olivera said,

Feb 6, 10:45 pm #

I ve being smoking almost 20 years, at least 20 a day.
Now I m non smoker for 2 month, and have no intention to smoke again.
I feel so free, so good and happy.
To become a non smoker is one of the greatest moment in my life, and all thanks to Allen and The book.
Before that great book I ve tried so many ways to stop smoking, but nothing really helps – but book is so great that I stopped smoking even before finish the book.
Sorry for my bad English, but I m from Croatia, and not using English so often.
I m sure that Alleen is in Heaven, so I wont that he know that I am very grateful cause his book made me better person and free.
Dear Allen – thank you from deep of my heart for saving me .
May he rest in peace …
Thank you again.
Best regards

Laura Suárez Val said,

Feb 6, 05:51 am #

Dear Allen,
I am from Uruguay, South America. I am a 38-year-old English teacher. I´ve got four kids.
I read your book and I have just had my last cigarette and I already feel free.
I have to thank you not only because you could help me get rid of this horrible and disgusting habit, but also because you made me smile and laugh several times while reading the book.
I used to smoke 40 cigarettes a day and my kids did not like it, although I never smoked inside the house.
It is very late here, 3:45 am and I cannot wait until tomorrow to wake up and star the new wonderful life that is ahead of me.
I am eager for winter to come and for being able to enjoy a nice evening next to the fire without having to go out in the cold to smoke.
Thanks again and hope my sharing can help other people to start enjoying life.
I am very happy.
Laura

sandra said,

Feb 5, 10:43 pm #

read easyway 2 weeks ago as my husband stopped smoking 5 weeks ago,i had never thought about stopping 40 a day at 38 years old, anyway stopped a week ago today and cant believe i could do it so easily, a load of my friends are now reading the book all ready to stop. thank you so much, i told my g.p that it should be available on n.h.s prescriptions for anyone who wants to stop smoking. thanks again . sandra, ayrshire,scotland

lisa bradley said,

Feb 5, 12:51 pm #

I thought Allen Carrs Easyway was amazing. I had stopped smoking a day before I bought the book and was finding it hard to stop, after the second day reading some of the books, I had no withdrawels and didnt need a cigarette anymore. Im now off them two months and would never dream of smoking a cigarette. Thank You Allen Carr x

Becky Smith said,

Feb 5, 03:38 am #

I read Allen Carr’s book in one sitting. I smoked my last cigarette almost 2 years ago. This book makes it easy to quit. I never had any cravings for a cigarette once I finished the book. It’s amazing!!!!
I recommend to anyone even considering stopping the habit.
Thank God and Allen Carr!!!

karen said,

Feb 4, 01:50 pm #

I was a 20 a day smoker for 30 years, and have been given a very special gift from Coleen and the team at the London clinic. Two weeks ago I smoked my last cigarette and I cried while smoking it. I felt like an idiot but it was a very emotional moment as I knew there and then I was free and the relief of knowing that there would be no failure this time was overwhelming. I cannot put into words what you have done for me and how grateful I am. If anyone is thinking about attending a session, don’t put it off like I did for two years, frightened of failure. Do it, you have nothing to loose, except the fear. Karen

Gerri said,

Feb 4, 12:11 am #

I’ve quit cold-turkey with the Easy Way and I feel great! I just listened to the book on tape (while smoking) for one whole day and .. by the end I really did smoke my very last cigarette.

Allen must be smiling each time someone quits. What an amazing gift he has left us.

wanita chamness said,

Feb 3, 04:57 pm #

I thought what a joke when i saw the book i started reading it only to wondering why it said the easy way i read some of it and left it on the book shelf and went home but a week later i really wanted that book so i bought it and my last cigarette i could hardly smoke it thats how nasty it tasted but it wasnt until the thrid day after reading it that i felt that way. ...Its been over a month thank god for this book iam from las vegas nevada

Vladislav said,

Feb 3, 03:28 pm #

Very! Very! Very! BIG! THANKS for Allen Carr and his EasyWay Stop to Smoke! I jast readed book and it’s work! 2 mons non smoker..
Sorry my bad english :)

Colin Fitzpatrick said,

Feb 2, 10:40 pm #

Finished reading the book 3 weeks ago now, and hand on heart found it so easy to stop, and although it’s only been 3 weeks, i KNOW i’m free and will NEVER smoke again.

I’m 26, and a registered staff nurse from Northern Ireland. I’ve been smoking for over 10 years, and thought i was hooked for life!! I will certainly be reccommending the EASYWAY to ALL my patients.

Thank you so much Easyway!!

Herrad said,

Feb 2, 02:08 pm #

I stopped smoking ten years ago at around 5pm.

Announced to my partner that I had enough tobacco for a few ciggies and when it was finished I would not buy anymore and would stop smoking.

He was delighted, the first month was hard but after that no problem plus I lost weight instead of eaing more sweets and cakes I didn’t as could taste everything too well.

Brilliant lost two habits in one go.
Would reccomend everyone who smokes to stop smoking and enjoy a better and healthier life.

Julie Lewis said,

Feb 1, 11:09 pm #

Quit smoking 3 weeks ago tomorrow! It really was as easy as Alan said.

Julie from Leicester

Paul Crossan said,

Jan 31, 09:59 pm #

After receiving a Nintendo DS as a Christmas present, My Son picked up “My Health Coach Stop Smoking With Allen Carr” for the DS console from our local supermarket. I bought it not really beleiving it would stop me smoking but was curious of what it could do for me anyway. I’ve smoked for 15 years and smoked an average of 30 – 40 a day. After going through your console game I’ve successfully stopped smoking for a month now and on top of that joined the gym at the same time as quiting smoking. I’ve never felt this healthy since I was a teenager. I have a great big THANK YOU to say to you, not only from me but from my son and my wife to be (April 4th to be exact)! as well. So from someone who didn’t beleive I could stop smoking so easily, THANK YOU SO VERY MUCH! IT REALLY WORKS!

Kruk said,

Jan 31, 03:46 am #

My friend gave me the book one day and also a copy for my wife. We laughed and thought it was ridiculous that a book with such a silly title could get us to quit smoking. We read and we quit in fact my final cigarette 2 years ago made me sick to my stomach.
I can also easily be around smokers even have them smoke in my car once in a while no prolem. It sounds so silly but it is the easy way to quit and I would tell anyone and everyone I wholeheartedly support this book.

TheKruk
Santa Cruz California USA

Satu Mäkilä said,

Jan 30, 09:02 pm #

Hi you all happy people without a smoke anymore!
I`m a 30 years old woman from Finland and proud of myself for leaving the most vicious habit I`ve got hooked on!
It has been two weeks since I smoked my last tobacco, and it may sound like a very short time,but to me it`s like a one lifetime; cause i feel like been given to a whole new life!And I all ready know, that NOTHING can make me smoke ever again.
Finally I have achieved the ONE thing I`ve been so shamed on for 15 years; smoking.
The first week wasn`t so easy as the Book said it would be, but much much EASIER than I ever believed it could be.
So all I can really say, is THANK YOU Allen Carr for owning the brain and courage you do for writing these words of wisdom!!!
With love and gratitude,
Satu Mäkilä
Finland
P.S We don`t have any clinics of Easy way in Finland, at least yet!

Tatiana said,

Jan 30, 08:08 pm #

Please, can I get the book “Stop smoking with Allen Carr’s” by arabic language to my e-mail. I really need it for my husband and many people as well in Arabic country. Thank you so much, this is wonderfull book that help my to stop smoking easy !!!!!!!
Thank you so much!!!!!!!!!!!!!!!!!!!
The book is available in Arabic from this publisher - Jarir Bookstores Olaya Street, Riyadh-11471, Kingdom of Saudi Arabia www.jarirbookstore.com jbpublications@jarirbookstore.com

Jacki Partridge said,

Jan 30, 12:35 am #

27 years of smoking . . . 3 weeks a non-smoker and feeling extremely positive as now I understand what the whole act was about. Have put myself in circumstances where I would have been miserable without a cigarette and it’s been ridiculously easy! Realise how much calmer I am now I’m not fighting to fine THE perfect environment (and drag my friends with me) to have that so called relaxing cigarette with a wine. Quite a revelation.

Michelle Simmons` said,

Jan 29, 09:21 pm #

After JUST writing to thank Allen, I continued to read others’ letters and discovered that he has passed. I hope when I have passed that I will have affected someone as positively as he affected me. His life meant something, which is what most of us spend our lives longing for. Michelle

Michelle Simmons` said,

Jan 29, 09:18 pm #

Dear Allen, I’m almost 50 years old. I have smoked since I was 13, chain-smoked since I was 16. I did not want to smoke, had no intention of stopping, would rather not live than quit. Don’t ask me how you did it, but I read your book and haven’t smoked in 12 days. I will never pick up another cigarette. LOVE, Michelle

F.I. Nicosia said,

Jan 29, 02:32 pm #

To be honest, I found it really strange that I went to stop smoking, and every 45 minutes there was a cigarette break. I must admit I liked it, though. Three months later, I don’t have the slightest craving to smoke.
F I Cyprus

James said,

Jan 29, 10:03 am #

Just a quick email to thank Susan (Allen Carr’s Easyway Eire clinics) for helping me over the fence and getting me out of the smoking trap!

Susan – the day I walked out of the course I knew that was it. It’s been over a month now and I’m already ripping the benefits from appearance to energy and confidence. I’ve replaced my 3 cigg’s and a cup of coffee in the morning to fruit and orange juice. Total life change. Feel so clean and healthy.

That day when you were handing out the guarantee I didn’t want to take it because I knew I would never have a need for it. I’ve been spreading the word so hopefully I can send on some referrals to you and your team.

Big thanks again and keep up the great work.

James

Phil said,

Jan 27, 12:52 pm #

I read Allen’s book on quitting smoking 26 years ago. At that time, I was smoking 20 to 25 Marlboro’s per day and had developed quite a nasty smoker’s cough. I read and inwardly digested the contents, then applied them after a period of reflection.

The desire to smoke soon left me and I have not smoked since.

My rough calculation on what I have saved over the years is quite staggering. If we take a pack of cigarettes to be £5, then I have saved somewhere in the region of £47,000 over this period.

I have recently read Allen’s book on controlling Alcohol and can report impressive results here too. I have decided to opt for a healthier attitude to life in 2009 and have now done nearly a month without particularly wanting a drink and abstaining out of choice rather than fighting using immense willpower – it really is quite easy if you ‘get the head right’.

zanin, denmark said,

Jan 27, 02:03 am #

thank you so much! I feel truely greatful being ridded of this horrible habit.. everyone who is in any way dependent on smoking cigarettes should do themselves a HUGE favor and do the Easyway thing. surely one of the greatest self-help books ever written..

Nailson said,

Jan 27, 12:08 am #

I just stopped now! with the Nintendo DS game. it was easier, thank you Dr. Allen Carr. you made it possible

Riz said,

Jan 26, 05:25 am #

He truly should be given a Nobel prize for his contribution to medicine. My life is changed and will never be the same. I’ve tried EVERYTHING, and this works. Clean, simple and amazing. I’m grateful every day that Mr. Carr had such a stroke of genius.

Kelle Aspinall said,

Jan 25, 08:45 am #

After reading Allen Carr’s Easyway method, I have not smoked for 1 week. While sometimes I do feel that I would like to have a cigarette, I know that if I did, I would feel sick and I would be giving up on myself. Instead, I do deep breathing exercises. I now know that the craving is psychological, and that I can beat this. I try to always remember that I am not ‘giving up’ anything; rather, I am gaining health, sanity, self-respect and pride. Thank you Allen Carr – the most poignant message for me in your book was when you said that smoker’s have 3 options; to stop smoking using will power, and feel deprived and depressed for the rest of your life; to keep smoking and choke yourself to death; or be nice to yourself and don’t do it anymore! I think all smokers have a deep-seated sense of self-loathing – why else would anyone keep wanting to poison themselves, by choking on black tar every day?
God Bless you Allen Carr – you have helped me to make the changes in my life that I have been desperately wanting to make for so long. Love, life and light (excuse the pun) to all other ex-smokers who have stopped killing themselves.
p.s. I am from New Zealand.

Oleg said,

Jan 24, 11:40 pm #

I just quit. It is the second time and it works. The idea is why i started.

It was stupud but a slept whole night in smoked room. At the and of the night a got a dream I smoke.

So, I didn’t smoke 1st sigarette, just sit happend.

My worst mistake was that I didn’t re-read book soon. Just after 5 years…

Anouck Filion said,

Jan 24, 05:04 am #

I wanted to write to you to thank you!
I can’t beleive that I am actually free from cigarette! I was a smoker for 8 yrs, I picked up the book as a last resort, I had tried everything! I was a 23 yrs old women with asthma taking pregnazone every season…what if I kept smoking…what would I of look like at 46?! I am so glad I picked up this book!! I am going on 3 yrs now as a non-smoker, my asthma is finally under control!!And the best part is that I have no cravings!!
Thank you so much!!!

Anouck
Sudbury, Ontario, CA

Dave Johnson said,

Jan 23, 09:02 pm #

I’ve tried everything. Nothing worked. I read your book during Obama’s inauguration on CNN. I smoked 30 cigarettes a day for the last 18 years ( age 15 – 33 ). I’ve escaped nicotine addiction. I’ve lost the desire to smoke. You and Ellen saved my life.

Virginia Pearson said,

Jan 23, 12:57 pm #

I stopped smoking 4 years ago today, with the help of Allen Carr’s book.
I try generally to be a positive person, so using the power of positive thinking made perfect sense to me.
Thank you for helping me. I am richer, I can breathe better and I smell better!

ros said,

Jan 22, 07:14 pm #

The book does what it says – read it and you’ll stop smoking and it’s easy – honestly!

Thank you so much I’m free at last.

I’m a very happy non-smoker!

AP said,

Jan 22, 02:46 pm #

I visited Allen Carr’s Clinic last March. Ever since, my whole life has changed: food tastes better, I breathe better, at last I can kiss my 18-month-old daughter without feeling guilty and, of course, … my husband likes it too.
Nicosia, Cyprus

sophie said,

Jan 22, 11:06 am #

For me it is the only way to stop smoking. An intelligent approach!
Excellent! I am so happy. Thank you

Claudia Canepa said,

Jan 21, 08:54 am #

Hi, my name’s Claudia and I’m from Genoa(Italy). I started smoking as a college student over 12 years ago and I’m glad to say I’m not a smoker anymore! I quit smoking after reading Allen’s masterpiece!! Thank you Allen

Lorraine Lewis said,

Jan 20, 12:42 pm #

I’m now on my way to my 3rd year as a non smoker. I feel so relieved that I’m free from it and from day 1, I have had no desire to smoke. I would without doubt recommend this method to anyone.

Piotr M said,

Jan 20, 12:27 pm #

Allen Carr has helped me to quit smoking!!!! Thank you so much, he should get a noble prize!!!!! He has saved many lifes!
UK, POLAND!

Cristina said,

Jan 19, 11:45 am #

I was really addicted to smokes, i thought i coudnt live without smokes, my family always worried about me as my mother had cancer 5 years a go, thanks god it was the beginning of cancer so she recovered and after that she thought as she got cancer if i continued smoking i will get cancer as well, my boyfriend worried too, he is a not smoker and he stop smoking with your book years as go, he told me about the book, and i never believed a book could stop people smoking like i used to, but it did, this book is a miracle, thanks mister allen for me and my boyfriend, im not so old im just 26 i have been smoking since i was 18 i thought i was going to smoke all my life, now im free, my mother, my family and my boyfriend are really happy about my decition of being free of smokes, is really a disgusting drug adiction, and for sure i will never do it again, i felt the world didnt worth a thing without smokes, now i enjoy every activity i do, and without smoking thats the best part, all i can say is you save me of this horrible drug and i dont have enough words and blessings to thank you for doing this too me. Im from england.

Liz Furrer said,

Jan 19, 09:55 am #

Meine Schwester und ich sind seit Herbst 2001 dank Ihrer Methode endlich Nichtraucherinnen. Ich selber habe über 30 Jahre geraucht und eigentlich nicht mehr daran geglaubt, dass ich es noch schaffen könnte, jemals aufzuhören. Es gibt nichts Besseres, als diesen Kurs, das möchte ich Ihnen heute einfach mal schreiben!
Die neue Freiheit ist unbeschreiblich! Wir sehen beide viel besser aus, wir sind fit, viel leistungsfähiger und nicht mehr nervös. Wir verschwenden keinen einzigen Gedanken mehr an Zigaretten. Manchmal haben wir echt Mitleid mit allen Menschen, die noch immer rauchen müssen. Wir sind seit sieben Jahren nicht mehr süchtig. Seither ist das Leben schön. Danke für Ihre grosse Arbeit!

Mit freundlichen Grüssen

Liz Furrer

Since Autumn 2001 my sister and I are non-smokers owing to your method. I smoked over 30 years and did not believe that I could ever stop. There is nothing better than this course, which I would like to write you today! The new freedom is indescribable! We both look much better, we are fit, much more efficient and no longer nervous. We waste no more thoughts on cigarettes. We still have genuine compassion with all humans, who must still smoke. We are for seven years no longer addicted. The life is beautiful since then. Thanks for your large work! Yours sincerely
Liz Furrer
Switzerland

John, England said,

Jan 19, 12:56 am #

Me again.
Full house
Quit smoking May 07
Quit Drinking June 08
Lost 56 pounds and 8 inches of my waist thanks to easyweight, God Bless this man for turning my life around!
Tell everyone about EASYWAY/EASYWEIGHT!

Alan said,

Jan 16, 05:46 am #

I stopped smoking on Nov 5 (bonfire night) 1987 with the help of Allen Carr’s book ‘Easyway’. It is the best thing that has happened in my life. I had tried, unsuccesssfully, on several ocassions, using nocotine chewing gum, boiled sweets, fruit, etc. etc. all of which after a very short time proved useless.
I was most saddened to hear of Allen’s death. One thing though he has saved many countless thousands from premature death with his ground breaking book and system to QUIT smoking. I cannot emphasise how easy, YES easy it is to STOP smoking using his method. It turns the whole smoking debacle on its head. I have recommeneded his book to many freinds and relatives.

Neil Knight said,

Jan 15, 03:29 pm #

I stopped smoking over a year ago by attending an Allen Carr Clinic in Liverpool, and have never looked back.I have given up nothing and gained everything.N.Knight Warrington.

Jane said,

Jan 15, 10:48 am #

Thank you so much! I had become quite desperate to quit and could see nothing other than months of doom and gloom struggling every day – but with this eye opening book it was an absolute pleasure!
The only thing I had a slight struggle with was the timing of that last cigarette! I just gave myself a good ‘now or never’ talking to and took the plunge – and am soooo glad I did! Can’t thank you enough – managed to get my boyfriend to read it and quit too which was an amazing feat believe me!

Jane
Guildford

Hugh Richards said,

Jan 14, 01:52 pm #

Hi

I just put out the last one, although I confess it was the second time. I stopped using Allen Carr five years ago, and couldn’t believe how simply easy it was. I was so annoyed by myself, yet couldn’t stop the slide. REading the book again, I could identify with so many sentiments!

I know again now that I will not smoke ever again, but this time, I am also certain I won’t fall for trap ever ever again.

Out of reandom interest, just before I smoked the final cigarrette, I played a word anagram game on my iphone to break up the chapters, and the first word and only 6 letter word that I got…....’SMOKED’. How weird!

C N said,

Jan 14, 12:51 pm #

I have been trying to stop for the past 10 years, making countless attempts to quit. Allen Carr’s method is completely different from what I have seen so far. I went to the session very reluctant as I believed I would hear the usual stuff about cancer and heart diseases, which was not the case. I left 5 hours later feeling liberated and reborn.
C.N.
Limassol
Cyprus

MKK said,

Jan 14, 02:12 am #

Hello everyone, I am writing to you from Nantucket Island. It’s been 6 days now and I’m still wondering when I’m actually going to WANT a cigarette again! It sounds strange, but I just really am dumbfounded at how easy it has been to stop.

I have been a pack and a half a day smoker for about 15 years. Every time I ever tried to quit before was a nightmare. Literally, i would have nightmares, and depression until i caved in and smoked.

This time is so different. Now I feel confident that I will never want to smoke again. I followed the instructions in the book, and Allen kept his word. I feel so lucky to be back in the state of mind i was in before i ever started…truly detesting cigarettes, and FREE from them!

Cheryl Grey said,

Jan 13, 11:14 pm #

I heard about the Easyway to Stop Smoking while watching the Jay Lenno show with Ashton Kircher who couldn’t say enough about the book. I made a mental note to check into it but couldn’t find it in book stores so I basically gave up….for the time being. Last year on New Years day my husband decided he was going to quit smoking. I really wasn’t ready but knew that it would be easier for me to quit if he did. I instantly thought of the book Ashton spoke so highly of and I went online and purchased it to include expedited shipping. On January 4th at 4:10pm I had my last cigerette as I finished Allen’s book. That was a year ago and I have no desire to smoke again. My husband unfortunately started smoking again in October but of course he never read the book. He heard all the wonderful things I had said about the Easyway but he didn’t think he needed to read it, he could do it on his own and somehow I was weak to need assistance…blah blah blah. This morning however I saw that he had taken the book to the restroom and started reading it. I am sure the method will work for him if he finishes book. I just wanted to say thank you for helping me see cigarette smoking for the sham it is. After 23 years of smoking 3/4’s of a pack a day (never more never less) and only being able to quit when I was pregnant, I didn’t think I could ever kick the addiction. I have moments of elation everyday now. I am no longer a slave to cigarettes. I am proud to say that it caused a synergy effect in the office. I know of at least 5 people in my office that ordered the book and used it after my success and they have been successful too. I used to see about 10-15 different people outside smoking at any given time but now I only see 1 or 2. It’s contagious. Thanks again.

Brian Minutti said,

Jan 13, 03:37 pm #

After smoking for 10 years (and i am only 24) i thought there would be no way i could quit smoking.
I read Allen´s book, and stopped smoking the same dady. I never could have imagined it would be so easy to stop smoking. Today i am free, and thankful.

Mexico,

Caroline Brady said,

Jan 13, 12:08 am #

I’ve done with the nasty little things! Feel great and i’m genuinely excited about being a non smoker!

WillC said,

Jan 12, 05:11 pm #

Isn’t the freedom a revelation? I’m an intelligent and hard working man with a fairly good level of fitness but always saw this as compensation for the dreaded (non) habit! It’s the realisation, obvious or otherwise, that you are in control of something so damaging and that freedom far outways the guilt of years of smoking. Really enjoying being a non smoker and really enjoying those occassional moments that creep up on you. Moments for celebration!!!! Good luck all and God Bless you Allen for your honesty. This book could not have been written without it

Dan said,

Jan 12, 10:19 am #

I CAN’T BELIEVE HOW ENJOYABLE IT IS!!!!!!!!!

I just wanted to let Mr. CARR know how much The Easyway book has helped me to stop smoking. I have found that my mindset is wholly different from whenever I have tried to stop before.
I’m sure my partner and 14 week old son will also benefit greatly from the help the book has given me.

Yours gratefully

Dan
Derby
UK

carrie said,

Jan 11, 08:12 pm #

I finally stopped smoking on January 1st after many attempts. It seemed impossible that a book could work after trying everything bar cutting my fingers off, but it has!. I have asked all my smoking friends to read Easy Way. Lets hope they do!! thankyou xx

Lynne White said,

Jan 11, 06:48 pm #

I would like to say a massive THANK YOU to the EasyWay method for helping me to become a non-smoker at last after being a smoker for over 28 years.
I had given up many times before but I could only last for around 5 months, I had even read the Allen Carr’s EasyWay to stop smoking book and only managed to stay stopped for 4 months.
I attended the London clinic on 12th November 2007, I was on my own and didn’t really know what to expect. I sat there for most of the day and wondered what on earth I was doing; I was convinced that it/I was going to fail. I gave up my much loved cigarettes and left the clinic quite sure that I would be in the local shop that evening buying more. It’s now been 1 year and 2 months and I cannot believe that I am still a non-smoker, its fantastic. I don’t know what happened that day and I can’t explain it but whatever it was I am grateful. I have put on around 3Ibs since I stopped. For anyone out there wishing to stop but is scared please give this method a try IT’S SO EASY. With a money back guarantee what can you lose?

Dawna K said,

Jan 11, 06:47 am #

I have been a non-smoker for five days now and I feel fantastic!
I read the book and, like most people, was sceptical about a mere book being able to help someone quit such an addictive ‘habit’...how wrong I was!

As someone who smoked 40 cigarettes a day for 18 years, I thought I’d never be able to stop, having made several very unsuccessful attempts in the past, using NRT – I found I peeled the patches off in order to have a cigarette, and then stuck it back down again, such was the hold this substance had over me!

I can honestly say that I’ve never felt so happy, so free and I’m simply amazed at how easy it was to just stop – I cannot recommend the book highly enough!

Thank you Allen, God bless you!

Dawna from Scotland

Krissie Moore said,

Jan 9, 01:03 pm #

I have been a year off the dreaded ciggies now and it is the best thing I ever did!
Recommend this to anyone who wants to stop!
Thank you!

dave evans said,

Jan 9, 02:46 am #

I was helped to quit in haarlem on 12 Sep 2001. the guy came to our office and after a four hour chat I was cured. I haven’t touched a cigarette since. Thanks to Allen Carr. I now pass thison to others, which is why I am visiting this site today.

CLARE D said,

Jan 8, 10:09 am #

from belfast:
had last cigarette on Tuesday at 8.00am. its now Thursday 10.00am and Have been feeling a bit ‘antsy’ this morning but have no desire to smoke. probably just feeling the monsters demise! Can highly recommend this method as have tried every other one in 33years as a smoker.

Elisa Pedrana said,

Jan 7, 05:47 pm #

Just to say that after 10yrs of 15 cigarettes per day, I have stopped smoking thanks to the book.
After less that 1 month without nicotine, I have even forgotten that I had smoked for so long and enjoyed it so much…
That was so easy and so great, thanks Allen!

Barbara M Lunsford said,

Jan 5, 09:51 pm #

You have helped me to find the irony of the addiction.

My daughter gave me the book. She quit in August. She has gotten a healthy glow so I decided that I wanted what she had. I read through your book . . . twice. Then had some revelations.

Thank you for giving me my life back, Mr Carr.

Barbara Lunsford

Sue Sygrove said,

Jan 5, 12:14 pm #

I started smoking when I was 16 and stopped, finally, when I was 54.

The book was recommended by my hairdresser. I bought it, read all but the last chapter and then put it back on the shelf. I wasn’t ready to stop yet – I still thought I was enjoying smoking.

I knew that when I read to the end of the book I would stop smoking for good. (I had stopped 3 times over the years).

I smoked 20 cigarettes a day for many years but about 7 years ago started to use nicotine chewing gum so I could get my nicotine fix in situations when I couldn’t smoke. My
cigarette consumption dropped to 10 a day but I was getting through a box of gum a week.

I still have 2 boxes of gum. I was very surprised to find that when I read that last chapter, I had no inclination to take nicotine in any form.

I was desperately sorry to hear of Alan’s death from lung cancer. To me, he was the greatest HEALTH practitioner ever.

Wherever you are Allen, from the bottom of my heart, thank you. You were the only person who ever told me the truth about smoking and so enabled me to stop smoking permanently.

Sue Sygrove

Bedale, North Yorkshire

Lisa Boyd said,

Jan 4, 04:52 am #

I bought Allen Carr’s book more than a year ago after a recommendation from a colleague. I recently started reading it, finishing it at 19:45 on Wednesday 31st Dec 2008. I put out the cigarette I was smoking, knowing I had become a non-smoker after 40 years of smoking.

It is only 3 and a half days since then but I know I will make it all the way thanks to Allen who, sadly, is no longer with us.

Lisa

Joey said,

Jan 4, 12:37 am #

I have quit smoking before. And failed, miserably. Mostly because I saw my friends enjoy smoking, remembring I did once enjoy it.

With an IQ of 154 I thought of myself as smart enough not to believe in the “It’s easy to quit smoking” fairy-tales.
Now, in the prime of vulnerability to get back on the bandwagon, I find myself having a good time with my friends in the pub’s smoking area, wondering why they think they enjoy their cigarette; Yet even more wondering why I’m not craving for it, because last time I TRIED to quit I did.
I was certain I would never truely quit smoking. Allen Carr made me certain I wouldd never truely think about having a puff again. The Bible has lesser miracles discribed within.

Pete Wilkinson said,

Jan 3, 04:24 pm #

After being a smoker for well over 40 years, and several failed attempts to stop. I read your easyways book over the course of a weekend, and stopped smoking on the Monday after. That was in April 2008, and I haven’t smoked since.

matthew banducci said,

Jan 3, 11:58 am #

Mr Carr

After years and years of going to bed telling myself before going to sleep” tomorrow’s the day to quit” “tomorrows the day to quit” and waking up and having a smoke was getting very old. I read a couple pages of you book “The easy way to stop Smoking” on the internet i was hooked, Went out that day and bought the book and stopped smoking straight away. I dont know how to tell you thanks in such a small little box to write in “BUT THANKS MATE YOUR A LEGEND”
Ive got a few people now to go out and buy your book as it worked for me and it will work for them!
Thanks
Matthew Banducci
Australia

Eva said,

Jan 2, 05:56 pm #

I was a heavy smoker for over 20 years and had tried to quit unsuccessfully several times. Some acquaintances told me about the book – I read it, set my quit date and it has now been 7 years today that I have been smoke free.

Thanks
Eva from Canada

Elizabeth said,

Jan 2, 05:27 pm #

Thank You! I have smoked for 34 years and put my last cigarette down December 29th. I have 5 days and feel great. I know that may be a short time, but I feel free and I know I will not pick up this weed again. The book really helped with changing the mind set and dispelling the myths.

Julius said,

Jan 1, 05:32 pm #

I stopped!

Daniela said,

Dec 31, 07:31 pm #

I stopped smoking about nine months ago using Allen’s book and haven’t looked back. After quitting with Easyway, I felt like I had almost never been a smoker! The only thing I wish I could do is convince all my smoking friends how ridiculously easy and painless it can be to stop smoking. Quite honestly, it took me three years to read the book from start to finish; I would always come up with some excuse to put it down and forget about it, but the day I read the final page and smoked my last cigarette, I threw away my lighter, threw away my pack and walked away from a disgusting, unhealthy and unbecoming lifestyle with strength and confidence.

Al said,

Dec 28, 06:32 pm #

Thanks Allen Car,

I never heard of your book or clinic or seminar. I have a nintendo ds and i got your game and try to play it. I’ve been smoking for 10 years now and I’ve tried to quit once but fail. After playing your game I throw all my new pack cigs away and quit for 2 days now! I feel free and thanks for this enlightment~ I will continue and withdrawal doesn’t seem to be that bad at all~

Joe Heywood said,

Dec 22, 11:33 pm #

I am going to pledge to use all the money that I am saving by not smoking on books until all of friends are exsmokers and I was thinking it would be a great kind of a after quiting pledge for you readers to consider. I just feel that this book is amazing and that we need to get the word out.

annette burcham said,

Dec 20, 02:55 am #

hi there, i was a smoker for 30 years. a very heavy dependant smoker that believed no-one could ever give up. i read your book because a student in my class asked me to. i began reading half heartedly, chain smoking as i read, thinking what a joke the whole thing was, not believing for a single second that the book was going to make me give up my one and only precious thing i considered that was totally mine for ever. right up to the last chapter. i even put the book down on the last chapter because i did nt want to deal with the failure of no giving up again. i waited a couple of days, then had my “supposdly” last cigarette. i dont really know what happened after that. it was the middle of the day, i had 6 cigarettes left in my packet, and they are still sitting there now on my table over two months later. i just didnt want one any more. i was angry that i had been brainwashed for all those years and that i just stopped, never had one head ache, feeling sick, coughing fit, “so called recpeters in the brain going crazy” as they show on tv here. i had no symtoms. i reconigised maybe 10 or so times the anxious feeling that made me reach for the cigarette, but by the time i took to think that process through eg say in my head..” o this is that feeling that the book said that made you reach for a cigarete, ah i get it now” that was how long it took for the anxious feeling to disappear again. i dont even get them feelings anymore. amazing. the only thing i am left wondering now, is WHY THE HELL DOESNT THE GOVERNMENT, THE HEALTH DEPARTMENT, DOCTORS OR SOMEBODY REALISE THAT THIS TRULY IS A CONSPRISACY ON THE CIGARETE COMPANIES BEHALF AND DO SOMETHING ABOUT THE LIES THEY HAVE AND STILL ARE SPREADING ACROSS THE WORLD THAT ARE IN FACT KILLING MILLIONS OF PEOPLE.
i now spend $70 a week on myself shopping and not give it to the cigarette manufactures.. i dont smoke yeah!!!!!!_!~

teri said,

Dec 18, 09:21 pm #

I am free from the nasty weed…yipeee….I quit November 19th 2008…never gonna look back…thanks Allen

Jeffrey Jackson said,

Dec 18, 07:42 pm #

The Easyway to quit smoking book changed my entire outlook on smoking cigarettes. I was a smoker for about 15 years of my 30 year life. I was one of the “Cold Turkey” quitters living in agony and dismay for 6+ months, before purchasing and reading Allen Carr’s book. It seemed the longer I went without a smoke, the more I wanted one. But after reading Mr. Carr’s wonderful book, I no longer have any desire to ever pick another cigarette up again. I’m not “quitting smoking”, I’m starting life over again!! This was made so easy after only reading a nearly 200 page book!! I only wish Mr. Carr were still alive to hear mine and others stories of redemption. Redemption of LIFE. Thank you so much.
Mr. Allen Carr RIP

Rubén said,

Dec 18, 05:45 pm #

Thanks for the amazing method, I finally quit after 23 years smoking. On Dec.25/08 I’ll be in my 11th month free of this adiction.

Maryanne said,

Dec 17, 02:31 pm #

Hi, I am 29yrs old and have been smoking since the age of 12. I have tried desperately on several occasions to quit smoking but to no avail. My partners cousin said that she just had to quit and was reading a book called Easyway and I thought oh wow if she can give up after reading this book then I am definitely going to give it a go, I am happy to say that she is on her 3rd week of being smokefree and I am on my tenth day! I am so proud of myself, after having smoked for 17yrs the minute I put out my last cigarette I havent looked back. I’m going to enjoy the rest of my life as they say in the book a “HAPPY NON SMOKER” thank you so much Allan Carr for this easy and stress free way of releasing me from my addiction!

gale said,

Dec 17, 10:46 am #

Nearly a month smoke-free after 40 years of tobacco abuse… I read a few pages from Alan Carr’s book each night for inspiration. Thank you so much for setting me free. Melbourne, Australia

joanne smith said,

Dec 16, 02:59 pm #

Thank you, i genuinely believe Allen Carr has saved my life, I will certainly be reading “how to stop your child smoking” to prevent my young Son from ever falling into the vile trap that i did. I never thought it would be so easy after so many years. Many, many thanks

Jenna said,

Dec 16, 07:38 am #

Thank you.. Read the book in one sitting coming home from Brisbane to Darwin (Australia)on the plane. Had one cigarette at the airport when landed and not had one since!! Will be my One year anniversary this January 3rd.

Thank you so much, the book was amazing and completely worked for me.

ian pilcher said,

Dec 14, 02:20 pm #

many thanks day 3 and not even a urge.

Regien van der Poel said,

Dec 13, 06:10 pm #

I read Allen Carr’s book, did exactly as it said I should, and I stopped smoking on September 23rd 2008. It feels so good to have stopped this way, after 44 years (!) of smoking. I never even tried to stop in all these years, but thinking “better late than never” this proved very effective.
Thank you so much.
Regien
The Netherlands

Jason said,

Dec 13, 12:01 pm #

I have been smoking from 20 to 30 cigarettes a day since i was 13 and was often known by the nickname “Jason Fags” – now i have stopped and the week after my final cigarette not only did it take no willpower but it has been one of the most enjoyable weeks of my enitre life!! The exhilerating sense of freedom makes even mundane tasks 10 times less mundane and i’ve enjoyed the good times so much more! many people (including non-smokers) do not quite believe me but it does not bother me – in fact it proves that we suffer brainwashing in society that qutting is hard – it’s not – my confidence has increased more than i could have imagined. I’ve gotten a lot of good attention due to it as well! I truly feel free and find it disturbing that the medical profession will not adopt your method. but Thank you!!!!! I feel like i’m me again and i’m sure fellow Easyway users will know what i mean!

Peter O'Neill said,

Dec 12, 04:52 pm #

Thank you Easy Way! After 22 years at a pack a day I’ve escaped and finally feel free!

theo said,

Dec 12, 11:53 am #

i just quit smoking and i am o glad because of that , i don’t feel the need for tigarete’s , thank’s allen carr

Amanda said,

Dec 12, 02:26 am #

What a lucky day it was for me when I stumbled upon Easy Way at a yard sale. I decided to stop reading halfway through, because I knew I would have to quit smoking if I continued. I had to continue, though, and have been a non-smoker for two months. I feel no sense of deprivation, and no emotion (anger, stress) triggers the urge to smoke in me any longer. I look at smokers with pity, not envy. Thank God for Allen Carr’s Easy Way. It’s my Christmas gift to every smoker I know this year.

richard said,

Dec 11, 08:40 pm #

finally stopped after 26 years of smoking thanks to easy way. i have to pinch myself – i am not dreaming – i am free!!!

Aurimas said,

Dec 11, 11:16 am #

I quit smoking and I’m going to start do some sport, because now I have a lot of energy!
Aš mečiau rukyti ir aš ruošiuosi pradėti sportuoti, nes dabar turiu energijos perteklių!
Tahnk you!
Ačiū!

Katie said,

Dec 10, 05:10 pm #

I was recommended Easyway by a friend when I was trying (and failing) to give up using patches and willpower. I didn’t believe his claims that it had been easy when he had read the book but I gave it a go. Like a few people have mentioned I started it once before, stopped reading then started again, when a relative died from lung cancer which in the end was a relief as the quality of her life had been so awful due to smoking for the last few years of her life. I have been free for nearly four months, and it was incredibly easy. My friends can’t belive it, I’m 24, smoked for nearly 10 years, and for most of those years really did believe I loved smoking, although I see now I was deluded! I have recommended the book to lots of people, two of which have now quit too. I now have a better life in front of me thanks to the late, great Allen Carr

Alec Kastoev said,

Dec 9, 02:51 pm #

Hello! I am from Republic of Ingushetia, Russia. Medical doctor, neurosurgeon. 32 years old. Smoked 10 years… I want to express my thanks and my respectation to all of you. I am sure Heaven will be merciful to Allen ‘cause he saved many lives! I can’t belive my eyes! But Easy Way IS WORKING!!!!
I have no words to say how happy I am! Thank you so much! I am free!
I promise all my smoking friends will read the book!:). We have no clinic in Russia yet I hope we’ll have it soon! Good luck and thanks over and over again!

Dubravka said,

Dec 3, 01:40 pm #

Dear Mr Carr,
THANK YOU FOR HAVING WRITTEN THE BOOK!!
My boyfriend received it from a friend and last Sunday (Nov. 30th 2008) we read it, together… we quit smoking together, yesterday Dec. 2nd 2008.
I don’t really know how to express my THANKS for such an empowering method and such an empowering way of thinking.
Thank you from the bottom of my heart
Dubravka :oD

Kittie Moore said,

Dec 1, 11:55 pm #

I CANNOT BELIEVE IT. AFTER 42 YEARS OF SMOKING A PACK A DAY AND TRYING PATCHES, HYPNOSIS REPEATEDLY AND WILL POWER ETC ETC I’VE QUIT AND FEEL GREAT ABOUT IT. MY HUSBAND SMOKES 1 1/2 PACK A DAY AND THERE IS ALWAYS CIGS IN THE HOUSE BUT I DON’T CARE. HE DOES NOT SMOKE IN THE HOUSE THANK GOD AND I’M HOPING THAT HE TOO WILL QUIT BECAUSE HE WANTS TO. THANK YOU ALLEN CARR. BUYING YOUR BOOK WAS THE SMARTEST THING I HAVE EVER DONE. I’VE GOT TO TELL YOU THOUGH. I DID NOT BELIEVE FOR A MINUTE THAT A “BOOK” WOULD HELP ME QUIT BUT YOUR BOOK DID.
FROM A NON-SMOKER IN THE U.S.

Vanya said,

Dec 1, 05:10 pm #

Hi,

I`m Vanya,21-years old bulgarian student a Milan.I`ve been smoking for 8 years now and I did stop more than a week ago,but I`m sure that I`ll not smoke anymore.Thank you!Thank you!Thank you!

p.s.I would want to know if the book is translated into Bulgarian,becouse I read it in Italian,but I want to reccomend it to all smokers I know.I`ve begun to translate it in Bulgarian for my parents.
Allen Carr's Easyway - The book is not translated into Bulgarian yet but we do have Allen Carr's Easyway to Stop Smoking clinics in Bulgaria - click here for website

Kelly Middleton said,

Dec 1, 01:57 pm #

Dear Mr. Carr, I would just like to thank you for writing this book and sharing your knowledge with me. I have been free for 7 weeks now and life couldn’t be better. I am 39 years old and read this book to actually help my mother quit. During the process I gained freedom but she hasn’t been as succesful yet. I think she skipped a few chapters along the way. However, she is going to finsih the book and join me in being free of nicotine. I have two young children and I actually tear up with joy every morning I wake up. It was very emotional for me as being free feels amazing. I just wish ever smoker would read this book. I plan to promote it to every smoker I meet!! They need to know how easy it is to be free. Thanks again!!

Mary Stevens said,

Nov 30, 04:53 pm #

I thought that I had tried everything to quit smoking only to fail each time. I stumbled across your site one day, while searching for anything I might have overlooked in my quest for help. I bought the book and read half of it, then realized that if I completed it I would quit smoking. I told myself I wasn’t ready and put the book away.

That was July, 2005. During the week between Christmas and New Year’s, I was thinking about what new resolution I should make and thought about your book. Knowing that I had tried to quit by resolution before, I nevertheless decided to give it a try. I haven’t smoked a cigarette since and it’s been 3 years. I’ll never smoke again. You take the fear out of quitting. Thank You!

Daniel Grozdov said,

Nov 27, 12:39 pm #

Allen, thanks a lot!!!!! I ‘ve just finished reading your book. It really works, I’ll recommend it to my friends by all means.
I tried to read your book six months ago, but I havent read it up to the end. I don’t know why, but I started reading it again and I feel really happy that i stopped smoking. In Russia your method becomes more and more popular because it WORKS! THNX a lot again! Good luck to you.

Damian said,

Nov 26, 02:48 am #

T H A N K Y O U

Allen Carr!!!

I am now on day 50 of being a non-smoker…. I posted previously on day 27.

It not only gets EASIER (not that it wasn’t easy to start with!!), but it gets MORE ENJOYABLE and MORE REWARDING.

To anyone who has read this book – you know what I’m talking about.

To any SMOKER who has not read Allen Carr’s EASYWAY …. Read the book. Save yourself.

If you’re not sure, read the rest of this page, or download ‘Scandal’ by Allen Carr (free download).

If anyone is on their 2nd, or 22nd or 50th ‘ATTEMPT’ to stop smoking using GUM, PATCHES, or INHALER …. Do yourself a favour and read SCANDAL.

It truly is the biggest worldwide scandal of our time.

Sincerely,
Damian – Redfern, Australia

Liz Watson said,

Nov 25, 12:40 pm #

I have just read the book for a second time, having failed with my first attempt.
I feel I understand exactly this time how to deal with everything as it happens when you stop.
I stopped for my 51st birthday on Sunday 23/11.
This time it is for good!!
I will always keep my book near to hand.
What a wonderfully inspired man. How lucky I am to have discovered his easy way!!

David R said,

Nov 22, 08:36 pm #

It’s been over six months and I can’t believe how easy quitting smoking can be. Read this book if you haven’t already. He changes your mindset about what quitting really means and what it takes. It really IS an easyway to stop smoking. I love being able to do an hour of cardio at the gym instead of 5-10 mins!!! THANK YOU Allen you truly are an angel and a life saver.

katy said,

Nov 21, 12:03 am #

señor carr he leido su libro y siento ganas de llorar de alegria por comprender mejor y gracias a usted la trampa en la que he estado muchos años.
un millon de gracias.
millones de gracias.
I feel desire to cry with joy to say thanks to you for escaping the trap in which i have been many years. a million thanks

Diana Massey said,

Nov 20, 08:13 pm #

I’ve always been the one to read a book for answers…So it seemed only right that reading Allen Carr’s “Easy Way to Stop Smoking” would be my solution to such an awful problem. I became a non-smoker on February 23, 2008…after having smoked for about 20 years (off and on). I say a non-smoker because, I really cannot even be around smoke from cigarettes, more like a non-smoker than an ex-smoker. I have been telling everyone that this is the best, I mean THE BEST way to stop. No substitutes…no patches… no “over-rated” withdrawal fits and best of all, no going back. I haven’t been tempted at all and life has not stopped throwing hard curve balls. I actually feel better & more confident because I can handle stress without the cigs- Who knew??? Good gift for the holidays!

Patty said,

Nov 20, 05:16 pm #

I’ve been a smoker for twenty years. I had always been convinced that I was lacking the willpower necessary to quit, and I actually never tried seriously, even though I was feeling a fool every night after another day as a smoker.
I’ve read Allen’s book for curiosity, and I have quitted when I had only read an half. I couldn’t believe myself!
Now I am a NON smoker since more than 3.5 months and I am not missing cigarettes and, more unbelievable, I spend entire days and weeks without thinking about cigarettes, while living beside smokers is not a problem.
THANKS ALLEN, GOD BLESS YOU

Patty from Italy

M.Villanueva said,

Nov 20, 04:12 pm #

I was born and raised in the US but have been living in Spain for 4 years.

I’ve been a non smoker since July 14th of this year (2008) and I CANNOT BELIEVE IT!! I’ve tried to stop before (like every smoker) and it never worked…until I read Allen’s book. I honestly didn’t believe it could work for me, but read the book anyway, just in case. Thank god I did!! I love this new me…not smelling HORRIBLE, having that “taste” in my mouth ALL THE TIME and always worrying about wrinkles and yellow teeth.I love when people come up to me and compliment me on the way I smell. I don’t know why I’ve always spent good money on perfumes before because the only time you can really smell a nice scent on a smoker is when they first leave the house (before that cigarrette).

Anyway, I just want to thank Allen and my brother, Jorge, who gave me the book many years ago. If it weren’t for the two of them, I’d probably still be killing myself today. Thanks guys!!

PS: Good luck to all of you out there that are fighting this nicotine battle. You will win if you want to!!

Eran Shenhar said,

Nov 20, 07:50 am #

I decided to stop smoking but I didn’t know how to do it due to a few failures of trying during my 24 years of 20 cigarettes a day.

A friend told me about the book and so I went to a book store.
At 11:00 I had the book in my hand.
At 21:00 I finished the book.
It toke me 10 hours to read and understand why there are no more reasons for me to smoke and it was so easy to stop.
It takes a gunnies to put all the things together in a great book like that.
Thanks for helping me saving my life.
Eran

P.S – I’m a noon smoker for 10 days and thanks to your book I KNOW I will never be one!

Eric Carlson said,

Nov 20, 02:22 am #

I smoked 1-2 packs a day for over 20 years, tried every type of N.R.T, ” cold turkey, etc. Then a friend told me he had quit after attending just one seminar in NYC and how easy it was and how sure he was that he was now more comitted to NOT ever smoking again than he ever was to smoking. I listened and bought the book (didn’t want to wait for seminar) I understood and embraced the principle after one reading however went back and re-read twice more before stopping. Now ten months later I am still absolutely certain i will never smoke again. I tell all who will listen including doctors nurses and friends about Allen’S method. I will forever appreciate Allen’s courage, and common sense genius in communicating his epiphany with others.

Dan Bandurak said,

Nov 19, 07:53 pm #

Dear Allen
I was a chain smoker a stressted out chef always smoking and drinking angry at the world and lost in my addictions with no control over my life I was always sad and lonely and broke . I traveled to New zealand and meet a tour guide who told me about your novel I red it twice and now Iam free from the prison of tobacco after stopping smoking I discoverd your book about drinking Then I became free again from the shakles off alchol . Now I feel unstopable like a god. I owe you all the respect in the world Thankyou Thankyou Thankyou

Laura Entwistle said,

Nov 18, 10:14 pm #

I had smoked for almost eight years before finally putting an end to the habit. I really thought I enjoyed smoking and never thought that I would be able to escape the crutch. It was like I had two sides to my brain. One side was telling me that life would never be enjoyable without cigarettes and the other trying but failing miserably to encourage me to kick the habit.

After reading Allen Carr’s Easy Way to Stop Smoking, I, like he promised, found it incredibly easy to quit and the negative side of my brain encouraging me to smoke had completely vanished.

My friends and family couldn’t believe how easily I managed to stop smoking. I am forever preaching to them about Allen Carr’s book as I truly believe that without it, I would still be a smoker and may never have found the strength to quit.

I would just like to thank him dearly for saving my life in years to come and making the whole process of quitting not only easy but also enjoyable.

Allen Carr was truly a genius, who has saved countless lives and should always be remembered for his altruism. I will be forever grateful to Mr Carr. Thank you , thank you, thank you.

Cecilia said,

Nov 17, 08:39 pm #

I would have never thought quitting smoking could be so enjoyable. I quit three months ago and I’ve enjoyed since the first day. I can’t believe I smoked a pack a day for ten years! I am buying copies of the book and giving it as a gift to all my smokers friends for Christmas!

Timothy Evans said,

Nov 17, 06:06 am #

I have been a smoker for about 2 years and must have smoked at least 10000 ciqarettes in this time. 2 days ago I went to Alan Carr’s smoking seminar and haven’t looked back. I would also encourage people to download his free book scandal showing how goverments/tobacco companies have ignored his method in order to profit from peoples slavery to the weed. On a personal level I feel more confident about my life.

Jamie Berry said,

Nov 16, 05:49 pm #

Hi there Mr Carr

I must say what an inspiration you are..

1, your the first book i have ever bought, and the first book i have ever read.

2, It has realy worked, i no longer look at ciggerettes as i used to.

and i have fully stopped..

Thankyou Mr Carr,

when i finally finished the book, i was crying so much with joy, and exitement

THANKYOU!!!!!!!

Jamie Berry

Enrique Gonzalez Calderon said,

Nov 16, 12:10 am #

Dear Allen Carr:
I tryed to quit smoking many times, some with little success, but finally arrives to my life the answer that I was waiting for: your book… I think you really know the great benefit, you are doing in this broken world, well, you have a new soldier here in me Sr., After I readed, I went to the neumologyst and I give him your book, is mather of time, but you are doing so many good things… I think we are going to win this war against the adictions one day with your excellent way.
Please recive from me my greatest apreciation, for your great fight against the childs adictions, I hope we can find soon that DVD here in Mexico, and books, because is really, really difficult to find, the bookstore says out of stok.
Thank you, thank you, very much.
Dr. Enrique Gonzalez Calderon

Craig H Glasgow said,

Nov 15, 03:26 pm #

From being a hopeless alcoholic to living a successfull life that I never thought possible. I thank you for curing my addiction. I haven’t had a drink in over 4 years thank you so much.

It’s Great to be free ,

Craig

Diane said,

Nov 14, 06:18 pm #

I just wanted to let you know that I read the book and didn’t think it would work. Had a cigarette and then thought “well let’s just see”. I haven’t smoked since and it has now been 10 months. Not only was it easy but I have never been happier! Thank you. As you know, that book saved my life! I will also tell you about my chain smoking husband who doesn’t read. He read the book too, very slowly. I think it took him 2 months to finish it, sometimes only reading a page a day. He was a 2 pack a day smoker who would have smoked way more if he could have. He also hasn’t smoked since and it’s been 7 months for him. The nice thing is we both know we will never smoke again and that is a huge relief! So the book saved both of us. Thank you.

Tatiana Ramos said,

Nov 14, 02:28 pm #

I never though that this it will be possible….and i didnt believe either that a book will sove my addiction….i though that this was one more of crappy that we buy and doesnt work. A friend of mine came up with this book , she was very excited and i didnt believe, i really though that she was full of ****…but a decide to buy the book….
I was kind of afraid to start…that fear it was killing me , and then i though i have nothing to lose…so i start to read….and i couldnt stop…
If you have a dream to live a normal life, and want so bad get out of this prison.. i recommend you buy “EASYWAY TO STOP SMOKING BY ALLEN CARR’S”...its unbelieveble, it really works…this man is a genius…its been 5 days that i dont smoke, and i know for sure i will never smoke again in my life…..Im free…i cant explain the feeling…
God bless you Allen Carr’s…i really believe that you came to this world to save us…
Thank you very much….for giving my life back…
Taty

Gabi said,

Nov 13, 04:41 pm #

Thank you to Allen Carr for seeking a way to put an end to the addiction.

Thanks to my brother for asking me how come I never finished the book?

I finally did – 2 days ago and after smoking for more than 24 years I can’t believe I can go without them -it was so easy

Cecilia said,

Nov 13, 12:06 pm #

With all my heart – thankyou! I have been a non-smoker for 11 days, since I read the book I’m a happy non-smoker and will always be.

Rodica said,

Nov 12, 06:32 am #

Thank you! I read the book 2 years ago, but not to quit, just reading what is all about. I read it during work, and it didn’t work for me. Today I spent the day reading it, and enjoying the book. I was crying smoking today. I thought that I might be weak and stupid, but I was crying because I needed to burry my cigarettes and my last moments at my cold balcony. My 10 years daughter asked me not to smoke. She was trying to talk to me about that, and was ignoring that, because I was feeling like a stupid and irresponsible mother. Tonight before she went to sleep, I hold her and I told her that I am quitting smoking. A 10 years girl asked me “when”, I suppose she needed to know the day, or month. I am free. I was hiding cigarettes from my husband, I was in panic when I didn’t had cigarettes. I needed that, but unfortunately I couldn’t find the miraculous pill. I found the book.
I am afraid, to woke up tomorrow and fail. But I am happy tonight, I told my daughter about that, and the day after tomorrow my husband will return from a business trip. I want to tell him, and I know that he will be happy.
I am begging God to help me, and I want to thank Allen Carr for that. I know that he will be proud of me, that after 12 years…I want, and I know that I can do it.
God bless your team!

Cheeky Benito said,

Nov 11, 10:11 pm #

Its been six months now since I quit with Easyway. Has it been easy – well yes! I have had the odd off days… (mainly on a Friday – odd) but I know i would never actually go and buy a pack – it would seem so Alien now to do that!
Life gets better, I feel calm, secure and independant! I have done so many things since quitting, its has improved many many areas of my life. But, I am still the same person, only now I don’t smoke! I urge everyone to use this method, face the fear, read the book and look forward to being free and rich!

Kylie said,

Nov 11, 09:51 pm #

Allen!

Thank you soo much! Your way truley is the EASYWAY! I havent had a smoke for 8 weeks after reading your book and it has been EASY!!!

Thank you Thank you Thank you

David Fimio said,

Nov 10, 08:14 pm #

I am approaching 3 years as a non smoker…..I smoked at least a pack a day for 35 years, and at age 53, after reading the book, I chose my quit day…quit…and never felt a thing!

Kristi said,

Nov 10, 10:26 am #

I had smoked for 42 years and trying quit more than ten times. So I was convinced that I am not “the case” – the person able to quit. The first amazing thing in Allen Carr’s book was a discovery that I was not the only person in the world longing for cigarets and dreaming about cigarets when tried to reduce or quit. The second thing was, that I do not need any will power to quit! And the third and even better discovery was, that I am non-smoker just now. Thank you for Allen Car, thanks for all the persons working on this website. I have never dream that it would be such a sweet thing to quit smoking!

Christian Brown said,

Nov 9, 11:36 pm #

Thankyou Allen

You are a legend.

EasyWay has made me realise that I can be happy all the time, Im free at last thankyou again

Christian

Australia

Anna said,

Nov 9, 06:37 pm #

Read the book for the second time, it obviously didn’t sink in the after the first reading, I finished on Thurs night 6.11.08. It is now Sun 9.11.08 and I haven’t had a cigarette since, it’s been easy, no cravings, no horrible withdrawal symptoms. I feel good and I won’t smoke again. I’m free!!!!!!!!!!!!!!

Ela in Chicago said,

Nov 8, 11:51 pm #

It has been 2 weeks for me that I have quit (last cigarette smoked on 10/25/08). I had been a smoker for 12 years. When I started reading your book I somehow lost the urge to smoke- I was ready to stop and the way you explained the psychology of the addiction made so much sense that I instantly felt very positive about not ever smoking again. Thank you- I wish I read this book sooner!

Taylor said,

Nov 8, 10:47 pm #

I ‘gave up’ smoking when I was 22 for 2 years using the ‘willpower’ method. Needless to say I craved and fought constant battles with myself for that whole period. It was pure agony! In the end I fell into the trap of trying ‘just the one’ to see if I was cured and ended up hooked and back on that band wagon again.

Then I started to read the ‘Easyway’ book a few yrs ago,(given by a friend). To which after reading the first 2 chapters found it boringly monotonous and simply stuck it back on my shelf.

I am now 34 and Just 3 days ago I started to read the book again, this time determined that I wanted to stop smoking. And to my amazement I found I could not put the book down right from the start until I reached the last page and had smoked my last dirty roll of filth! (I had a slight panic toward the end of the book and put it down, thinking I would be forever fighting the craving and living a life of pure hell). But I had a word with myself and carried on to the end.

I finished the book today and can honestly say that I have stopped smoking forever and never will again! It is truly amazing,10 hours later and I have not craved once!

I avoided anything and everything to do with Alan Carr in the past, simply because the thought of anything linked to stopping smoking, scared the hell outta me. Now I have finally broken FREE, I wish he were here for me to thank him personally. Although sadly Mr Carr is no longer with us in person, for every one of us that stops smoking helps his memory in us all live on through! He really was a genius and I would like to say a big ‘Thank you’ to him, his family and anyone who ever supported him to go through with this plan and share it with all of us.

He has changed my whole perception, my life and that of many many more.

Enjoy, to those of you just starting the journey!! I won’t say good luck, you don’t need it…It’s Easy!

Kimberley said,

Nov 8, 07:29 pm #

Hello;

I am amazed. Aspecialy because I tried to quit last weak and the weak before. Serious attempts. I want to become a good singer and better at dancing so i wanted to do something about my smoking. I read the book in less then two days. I’m a fast reader. I did think about it the whole time and offcourse toulk it serious. The strange thing was that after a few chapters I still felt like having one but it didn’t taste good I had to go trough trouble to smoke it. So a couple of sigarettes went out way to early. Without regret. The last sigaret was the worst just like the first. Now i remember. And i instantly felt better lots of energy. And i still think about sigarettes everyone i know smokes but it doesnt bother me. and i dont think about what i’m missing i just think about how i feel. And i feel amazing. This gives me confidence that i can accomplisch anything if and when i pould my mind to it.

Andrei said,

Nov 8, 05:33 pm #

The book was recommended to me by a colleague at work, but I didn’t actually read it until after two years had passed.

I’ve tried to “kick the habit” several times in the past, and although I could go for weeks without a drag, eventually I was back to a pack a day.

Now that I’ve read it, I feel great, and I finally see smoking for what it is. I’m a rational person, so once I got it, really got it, that there’s no crutch, no boost, no nothing, the delusion was gone, and it was easy for me to quit. Just like taking those one-size-too-small shoes off, for good.

Thank you, Allen Carr!

Andrei, aged 27 (smoked for 10 years), Minsk, Belarus.

Jane said,

Nov 7, 01:56 pm #

I wanted to say a big thank you (postumously) to Allen.
I’d smoked for 30 yrs, about 20 a day, and although I hated the fact that I smoked, hated the smell, the health damage, the cost etc I had never managed more than a few days without a cig.

I am now coming up for 9 weeks without and I’m so happy about it. The only thing that annoys me is I had the book for months before reading it (probably due to a fear of ‘giving up’)

I am now also on my first week alcohol free, thanks to Allen’s book on controlling alcohol, and again it’s easy!! and so empowering.

Thank you, thank you, thank you! RIP

ana said,

Nov 6, 05:30 pm #

Hi.I quit smoking after reading allen carr’s book!Thanks allen carr where ever you are!
I’m a happy nonsmoker.
It wasn’t hard at all!
I was somking 40 cigarettes /day.

I send allen carr millions kisses!

Richard said,

Nov 6, 12:37 pm #

I’ve just made the decision to stop smoking for the rest of my life. Over the past 17 years, I’ve battled with smoking, often starting again after long periods of not smoking. It was always just one cigarette that was my downfall. I’ve read easyway once before and it got me into the right frame of mind before choosing to become a non smoker. However, this time I’m more certain I’ll be able to avoid the pitfalls. I feel fantastic and wanted to share this with your organisation.

Many thanks also go to Allen for his vision and committment to helping other people make the right decision.

Best regards,

Richard

Silvia D., Italy said,

Nov 5, 11:34 pm #

Sono una ragazza italiana di 26 anni, ho fumato per 11 anni 20/ 30 sigarette al giorno.
Sono 21 giorni oggi che ho smesso di fumare, e sono più che certa che il libro di Allen Carr sia stato per me di fondamentale aiuto. Non ce l’avrei mai potuta fare senza. Avevo provato cerotti e chewingum alla nicotina, ipnosi.. nulla era stato efficace.
Adesso invece mi sento un’altra.
So che non fumerò mai più, farò di tutto perchè non riaccada!
E vorrei dire grazie ad Allen Carr!
I am an Italian girl of 26 years, I have smoked for 11 years 20/30 cigarettes to the day. It is 21 days today that I have stopped to smoke, and I am more than sure that the book of Allen Carr has been a fundemental aid for me. I could not never have made it without. I had tried from doilies and nicotine gum to the nicotine patches. None have been effective. Now instead I feel different. I know that I will not smoke never more, I will make than all because not riaccada! And I would want to say thanks to Allen Carr!

Sim said,

Nov 5, 11:11 am #

Thank you Allen Carr for making stopping smoking so easy. Your method is a revelation!

Марат said,

Nov 4, 02:13 am #

Большое спасибо мистеру Карру, за то что вылечил меня от этой ловушки, блягодоря ему я жив.:-)
many thanks to Mister Carr for curing me from this trap, thanks to it I am living

Christian Weihe said,

Nov 4, 12:34 am #

Thank you, and thank you to all of you that have succeed.

The best present a man can give himself!

C.Weihe Norway

Lucia said,

Nov 3, 05:29 pm #

Dear Mr Carr,

thank you and may you rest in peace.

An eye-opening and lifesaving experience.

Makes you wonder what you were doing all that time with something stuck between your lips?

Lucia

Damian said,

Nov 3, 03:35 am #

We should call you ‘Sir’ Allen Carr …

I am on day 27 of being a non-smoker.

I smoked for 8 years from 18-25.

Your book Allen was the first I read since finishing school 8 years ago (and even then I wrote essays on texts I didn’t read fully).

Spending each lunch time and evening with you for about just over a week was a life changing experience.

I feel your pain, that in over 20 years, the (Australian) and other governments don’t promote your book because your clinics were a “commerical business” ... I have a friend quitting on nicotine patches and I am amused at how after 25 days he says to me “still a little hard, but getting there”

Getting where?

Your book teaches you to become a non-smoker whilst you are still doing it.

I will never forget the ‘deep drags’ I took on my final cigarette .. I haven’t inhaled like that ever, probably due to my body/mind teaching to inhale smaller only to be able to cope with such poison.

I’ll post here again in the future with updates.

You are incredible, and I feel like I have met you.

Best regards, and no stale tobacco smell,
Damian – Sydney, Australia

Jane McMaster said,

Oct 28, 11:03 pm #

I stopped smoking exactly one month ago today! After 33 years of smoking. It was my 46th birthday, I had my last cigarette at 2pm on Sunday 28th September, 2008. (yes, I was only 13 years old when I started to smoke). Stopping is one of the greatest achievements of my life. I feel so free, it is amazing.
I have just downloaded a copy of SCANDAL and I am looking forward to reading it.
I can not stop talking about the ‘EASYWAY’, doing my best to encourage all of the ones still smoking to read the book and stop.
Cold not resist leaving this comment, sorry, I’m just so proud of myself!

Janet Bain said,

Oct 28, 02:39 pm #

Well I have been smoke free for 5 months and have never felt better! I have tried to stub it out 4 times before and never managed to quit. this time it was different. I had to read the book 3 times but I know I will never smoke again. I have been out with friends who still smoke and it does’nt bother me. At last I am free.

Thank You

Thomas said,

Oct 28, 01:13 pm #

28.Oct.08

10 years clean!

180000 cigarettes not smoked.

And it was easy.

Lisa said,

Oct 28, 12:04 pm #

I stopped smoking four days ago and so far so good. I feel very positive and feel that I will never smoke again.

The first two days were awful then all of a sudden the fog started to lift and what Allen said began to make sense!

I was very worried about stopping as I suffer from anxiety and panic but after reading Allen’s book I felt I could not continue smoking any longer.

I will be forever grateful to Allen and consider him to have been a very gifted individual indeed. Thank you Allen from the bottom of my heart.

Dalibor Mihajlovic said,

Oct 27, 09:57 am #

Thank You for saving us from nicotine devil!
RIP dear Allen Dalibor & Sanja Mihajlovic

Alex said,

Oct 24, 08:48 pm #

Очень приятно, что нет русскоязычной версии.
It is very pleasant that there is no Russian-language version

Julie Steel said,

Oct 23, 10:20 am #

Hi Alan, Its amazing. I am a non smoker. I am happy with my descision. I cant believe it took me 3 attempts at your method to realise I really did not like smoking at all. Thankyou very much.

Smoking – never again!
Easyweigh – here I come!

Teresa said,

Oct 21, 07:35 pm #

I’m 35 years old,and after 22 years of being a smoker,and never being able to quit,not even when i was pregnant,for my three babies(i was able to cut down from 1 pack to three cigarettes a day ,but i will have to live with that guilt for the rest of my life..!!)Today i’m on my 3rd day has non-smoker,and I know that i will never smoke again,and since I finish the book i feel amazing,happy and most of all FREEEEEE!!!!
Thank you so much Mr Allen,you were a Angel who come to earth to save our lives!!God Bless you and your family and may your Soul rest in Peace!

Josee said,

Oct 20, 07:28 pm #

I did it!!! Stopped smoking and I couldn’t even think about wanting to start again. What a liberating feeling! Thank you so much!

beck said,

Oct 20, 02:39 pm #

I’ve been smoking for 22 years, today begins day two of choosing to not smoke. I say that I’m excited and at peace instead of afraid and feeling deprived.

Thank you for continuing to look over us, Allen.

robert peak said,

Oct 19, 12:01 pm #

i quit on 07/08/08.smoked anything & everything for 30 years. tried to quit before but started to realise i was losing the battle. read allens book and within a week i had won the war.allen carr saved my life. terribly sad that i cant thank him personally. however iam trying to pass his message on.

Jennifer Fletcher said,

Oct 14, 01:01 pm #

It’s been a year now since I stopped smoking and life has been so enjoyable.

I used to suffer from depression and anxiety attacks. My life was all about cigarettes. Since stopping smoking I have a new higher paying job, more responsibilities, I know how to swim, I’m learning to drive and doing a degree in business studies – I’m paying attention to my life now, and it’s just keeps getting better and better. The depression and anxiety stopped with the cigarettes.

I really believe that smoking causes mental health issues – and it’s not the act of self medicating, but the cigarettes that are causing the problem.

I hope all of you who are reading the book, please trust me and learn everything from it! :)

Nick said,

Oct 14, 06:49 am #

Hello, dear Allen!
Thank you for this wounderful book!!
I smoke at 8 years, and now have thrown!

Thank you very mach!

Nikita from Moscow (Russia)

Helen said,

Oct 13, 11:53 pm #

I am into my 19 month of being a non smoker and cannot believe I ever smoked. I do not miss it or crave it. What a trully wonderful way to stop being a smoker. I don’t feel at all deprived. What a wonderful man to share his secret.

Diana said,

Oct 12, 01:48 pm #

THANK you very much for this wonderful book. My husband and i have quit smoking. For more than 1 year the Easy way is our gift to all our friends.

Pradeep said,

Oct 11, 01:09 am #

Just finished the book a second time and threw away my last pack. I am elated to hear that Easy way clinic is planning to set up in my area (Singapore). I sure would love to help my fellow Singaporeans discover the easy way.

john ravenswood said,

Oct 10, 10:10 pm #

wow 30 plus a day for 35 years and at last i am free.i can not thank you enough and it really has been craving and stress free allen carr is a genius

julian said,

Oct 9, 08:47 pm #

I just wanted to say thank you very much you made it so easy i am telling everyone. It is nice when my young children say that i’m proud of you daddy. THANK’S…..

Paul said,

Oct 8, 09:07 pm #

I read the original version of the book many years ago. I sincerely believe reading it was the single most important decision I have made in my life.

I can’t tell you how many friends I have recommended the book too. Allen is sorely missed.

Denis Krbavcic said,

Oct 7, 06:39 pm #

Maybe I am due my life to you,thank you good man!!!

Greatings from Croatia!

piotrek said,

Oct 7, 06:26 pm #

Last smoke yesterday. Today I had horrible day and normally that would mean about 40 smoked fags. But I understood that they don’t make my situation better and even when I think to smoke i say NO.I think that the most important thing is that the book tell us not to be afraid of fallness. If you even fall you dont loose anything, but when you try you got so much to win. I start smoking 17, now I am 24. Since about 3 years everyday I tried to stop.Gums, motivation from my girlfriend, my motivation,nothing help. This book is fantastic – that is all I want to say. When smoking last cigarette in my life I was crying from happiness:) Good luck everyone! Good bless You Allen! R.I.P.

Eric said,

Oct 7, 04:28 pm #

I had been a confirmed smoker for fifteen years and smoked about thirty cigarettes a day there toward the end. I stumbled upon the book by accident, and decided to give it a shot since nothing else had worked for me. I began reading the book on a Monday and finished the last chapter and my last cigarette that Friday. I’ve been completely astounded by the fact that not once have I wanted a cigarette, thought about smoking, even while being around my friends and family that still smoke. No one ever believed that I had really quit, thinking that it was just too easy. Now they are all asking me to show them how I did it. I thank you dearly for opening up my eyes.

Edoardo said,

Oct 7, 04:13 pm #

Dear Mr. Carr,
I would like to thank you for helping me stop smoking two years ago and stop drinking for the last two months with your wonderful books and your astonishing system.
I myself was amazed at how easy I found quitting something that had me enslaved for the last 20 years or so. I was a HEAVY smoker and a fairly hard challenge for anyone who tried to talk me into quitting. Reading your book once was all it took to stop. After that and under my wife’s insistance I finally read the drinking book too and … even more astonishingly had the same result.
In order to partially repay you for your gift I’m talking all those that ask for help into buying and reading your books or attending the easyway seminars.
Thank you for your help
Yours sincerely
Edoardo A.
Arese (Milano)
Italy

Lesley Marshall said,

Oct 6, 10:42 pm #

My husband borrowed the book from a work colleague and as my husband hates reading, he asked me to read it to him, which I did a bit every night. I had no intention of giving up at the time as I loved my cigs!
As I read the book I slowly came to believe that I too might be able to stop.My husband stopped a couple of months before me but we have both been stopped 4 yrs this year – I will stay stopped too as I never intend ever to put a cigarette in my mouth.
Both my parents died of smoking related diseases aged 52 and 54 so it has given me hope – thank you xx

Lesley said,

Oct 5, 02:27 pm #

Dear Allen,

I waited to be sure but I have now been 16 months – yes 1 YEAR & 4 MONTHS without a cigarette between my lips. But the best news is it has not been hard. I have no desire to smoke. My husband could not believe how there was no personality change in the early days, I was happy balanced, normal (In the past he had gone as far as go out late at night buy a pack and tell me to smoke them before we divorced). I was the last of the “die hard” smokers, no one was going to tell me I could or could not smoke – I had rights – I smoked for 42 years.

My Doctor recommended the book, he had never smoked but he read it after it was mentioned by a few patients and his comment was the man makes a lot of sense, the medical profession should listen to him.

I also want to put to rest one huge myth and this is important. For all those smokers out there who insist it is their crutch and helps them get through the trials of life. In May I lost my 31 year old daughter to cancer throughout her body, it was the nightmare no mother should never have to go through. Everyone expected and would have accepted if I had started smoking again because of the stress I was under. I never ever considered it – I can’t even stand the smell of it anymore.

Thank you for this – I could say where have you been most of my life but I had the book for a year before I read it because the reality is you have to want to quit for yourself not anyone else. I started the book thinking I smoked for my satisfaction, I finished the book livid that I was at someone else’s (the nasty monster) whim.

In closing I want you to know I buy this book for all family and friends that say they really want to quit I think it is worth it. Thank you for giving my breath back and freeing me from the monster.

Kevin B said,

Oct 4, 07:41 pm #

It took me a day and a half to read Allen’s book, I was so excited about gettng to the end so I could smoke my last cigarette and become a non-smoker.

There were tears of joy rolling down my cheeks as I looked in the mirror in my hotel room and shouted, YIPPEE I am a non-smoker. I know I will never have one more puff as long as I live and I am so excited about being free of the smell, the taste and the ill side affects of the weed. I have been to the Gym everyday since I escaped I feel so so so darn good and so full of energy.

What I do not understand is why it has taken me so long to find this book, I stumbled across it by chance whilst I was in Barnes and Noble, you can guess what every smoker I know is getting for a Christmas present from me this year. I don’t care if they read it now or later, I just want them to tell me when they are ready to quit they open the book and hey presto another happy, yes happy, non-smoker.

There should be commercials on TV exepcially during prime time and even in the superbowl -just to tell people when they are ready, they can read Allen’s book, laugh out loud, and cry shamelessly when they realise Allen has made them a non-smoker for ever and ever.

God Bless this dude, St Allen for President or King or something

Nancy said,

Oct 3, 02:23 am #

I can’t believe it! Me quit cold turkey? I did it, I’m past that three weeks and it WAS easy! I feel confident I will never smoke again because … well, please refer to your chapter on the benefits of smoking… Thank you heartfully!

Helen Parker said,

Oct 2, 09:26 pm #

I read the book, and it is like magic. I can’t believe it – I’ve smoked for more than half my life, just like my parents, just like their parents . . . The idea of quitting, of ‘depriving’ myself of something everyday for the rest of my life made me think I’d never be able to break free. And now, I love being a non-smoker. Something I thought would be impossible was easy, and I enjoyed it, and am enjoying it every day . . .
I can’t express how much I owe to this book!

Debbie Ruth said,

Oct 1, 08:09 pm #

I had my last cigarette on the 23rd of August this year in one of your clinics and know i will never smoke again. Every smoker should hear of your method ..thank you for helping me understand.

Martin Green said,

Oct 1, 10:54 am #

One week since finishing the book and I feel great about not smoking. My concern was going out with friends but I didn’t even think about it until a few of them went outside for a smoke. Was unsure about how effective the book would be but I now believe it will work for me and I’m looking forward to being a non-smoker!

Oliver Goodfellow said,

Sep 29, 12:16 pm #

A short note to thank you for the session on Saturday and your powerful, professional and easy to understand delivery of facts about smoking.

Pack a day to zero. Can’t quite believe myself.

A rather unexpected benefit that has come out the course is related to Anxiety. For several months now, I have been suffering panic attacks, and my general level of anxiety is high. I can’t tell you what a different person I feel already and it’s only Monday morning. I believe there is such a strong link here and it’s one of the first things I have noticed that has changed since I stopped smoking, a wonderful feeling too, I must add.

Feeling very confident that I will never smoke or be tempted to smoke ever again.

Thank you for helping me to regain my life.

“Normal” as you described it, feels so damn great!

Susan Robinson said,

Sep 29, 12:12 pm #

Just wanted to send you my thanks as the 3rd time has definitely been lucky for me!!

How good is life as a non-smoker! I must say this has been the easiest thing in the world for me this time and I am finally a fully fledged non-smoker and could never imagine smoking again – Yuck!!!

Anyway just wanted to let you know I was powering along, many thanks for your help and belief in all of us.

Regards

Susan

Liz A, Sydney said,

Sep 29, 12:09 pm #

Just wanted to let you know, I’m doing great and smoking is a thing of the pass. Did the clinic with you on the 10th of May….

Thanks for helping me and making it so easy, I hope the others I met that day are all doing well and enjoying there new smoke free life.

Once again,
Thanks x 10000000000000000000000000000000

Liz

Karin Gellatly said,

Sep 29, 12:05 pm #

I have been meaning to write for a while, but haven’t managed to until now. Just wanted to say a HUGE thank you to you. I attended the course on the 24th January this year. Even though I had read the book a few times and agreed with the principles, I had also attended various other courses and used patches and gums on numerous occasion, but never quite succeeded in becoming a non-smoker. So I attended the course a little sceptical that my two years of stuggling to stop smoking were going to be resolved in half a day.

Anyway, so I left the course, was going OK in the afternoon, I went out that evening was a bit fuzzy but was doing OK. I went to an event that was a bit surreal for me with my father, who smokes. So I had a few cigarettes in the car on the way home. I was so disappointed, I was just thinking another course failed. But I said I would start tomorrow which a fresh slate.

So I woke up the next day as a non smoker. And now 4 months later I am a non-smoker. I knew that if I made 3 months then I have done it.

I was quite surprised at how easy it was. The first few days my head was a bit fuzzy and scattered but that was it, no horrible withdrawal pangs nothing. If the thought popped into my head, I knew that it was the little monster dying, which was a thing to rejoice.

I can tell how nice it is to be a non-smoker, I really enjoyed smoking (yes I know there was nothing to enjoy), but I did, but I much prefer and enjoy a 100 times more being a non-smoker.

I now look at smokers and am so grateful that I am no longer caught in the trap and am free to enjoy my life.

Anyway, thank you, am not sure what you did that day, but it worked and I am grateful.

Cheers Karin

Tara B, Sydney said,

Sep 29, 12:02 pm #

I know its only been 10 days since I stopped smoking from your wonderful workshop but I just wanted to say a big thank you because not only was the day surprisingly enjoyable, but the transitionary period afterwards has been great – and really EASY!!. Each day I feel better and better, and stronger and more confident that I am no longer a smoker and it feels BRILLIANT!

I’ve been through all my usual triggers (alcohol, stress etc) and have had no cravings whatsoever – I am over the moon already and 100% confident that I will not smoke again!

So thank you thank you thank you!! It really is a wonderful experience!

Best regards

Tara

Michelle Charlton said,

Sep 28, 10:41 pm #

I Was pregnant and using patches to try and stop smoking for 2 days i was ready to give in and become a slave to the fags again well with my hormones as well as patches it was just making me go crazy!

I then remembered i had once read an Allen Carr book after my sister gave up from reading it but at that point in my life i read a little and put it to one side that side ended up the back of my draw (silly me at the time) so any way got it out of the back of my draw again to read it as an extra incentive for stopping I mean what harm could it do?

Well tunrs out in did me more good than harm as a day later as i was in the bath reading the book it got to a point i got to thiking i don’t want this nasty nicotine going in my body so i wriggled the patch off as they never stuck on well any wayz and after i felt really in control of my body and knew i would not smoke again OR wear a no good patch :) Thank you so much x x x my baby is due 12/12/08 and will be so much more healthy now thanks to this amazing book :)

Jeanne Hugo said,

Sep 28, 10:57 am #

I could never think that it would be so easy to stop. I can only be thankful for the awesome tools and weapons Easyway gave me to win this battle.

mimi said,

Sep 27, 01:40 pm #

I have been free for one week! I can’t believe I wore blinders for so long. Just the thought of quitting would give me a panic attack. I have been so much happier since I have liberated myself from cigarettes!
Thank you – Mimi

Jackie Healy said,

Sep 25, 06:16 pm #

I quit smoking over 2 years ago after almost 40 years using Allan Carr’s method. It was so much easier than I thought it would be. I was sure I was going to be the last smoker in America. I can’t thank you enough!

Tracy Timms said,

Sep 24, 07:07 pm #

After starting smoking, ridiculous as it sounds when i was 26. I have tried to stop ever since. I tried patches, tried cutting down. of course none of this worked. I started reading the easy way book but being such a slow reader i grew inpatient and then i discovered the dvd in the library. Rented it out not thinking too much of it until an hour later when i didn’t want a cigarette again. I haven’t smoke since and feel i have myself back. I am one of those converted non smokers that pushes this dvd every time i hear someone say they want to stop smoking.
Thank you.

Andrey Linchik said,

Sep 24, 01:57 pm #

Dear Allen!!!
Thank U!!!
I’m free!!!

Andrey Linchik
Moscow, Russia

Paul said,

Sep 24, 10:09 am #

Thanks you all, I quit smoking after 15 years… Incredible!

Ester said,

Sep 21, 09:55 pm #

Great way to quit smoking, easy and nice. Stil quite happy and relieved.

Sheri said,

Sep 19, 04:30 pm #

I was lucky enough to come across this book (I don’t remember how, it’s been awhile). Smoking was a love/hate relationship and I wanted to quit but couldn’t. I had tried several times to quit and failed, so I assumed I was doomed to be a smoker.

I read his book about 3 years ago, quit smoking, and never looked back. It’s great to be smoke free, and I thank Allen Carr everyday for his help. I don’t think I would have been able to quit without him. Not only that, it was so EASY to stop and I still have no desire to smoke another cigarette!

I always recommend this book to any acquaintances I have who smoke. I’ve considered getting some cards made to hand out with Allen Carr’s info on it :) Thanks Allen for freeing me from smoking, and giving me back my health and life!

Nikolay said,

Sep 19, 12:40 pm #

спасибо за самую полезную для здоровья книгу!
thanks for the book most useful for the health!

Peter Kleinschmit said,

Sep 18, 04:00 pm #

I had smoked since I was 15, and really never even tried to quit.Now 35, I had tried it all, gum ,patches will power ect…and always seem to find my way back to smoking. 5 months ago my front door neighbor, stoped coming outside to smoke! I asked and she told me about Allen Carr’s book. I bought it, read the first 2 chapters and said, this is not for me!!..haha
A few weeks later decided to read again, I really had nothing to loose!
My last cigarrette was June 19,2008.
I cant even remember that I was a smoker!
Its truly fantastic!!
Sept 18,2008

jake said,

Sep 18, 10:53 am #

thank-you so much allen, your book is amazing i am finally free from smoking YIPPE

jennie baker said,

Sep 16, 03:25 pm #

thank you so much for releasing me. i am having to choke back tears of happiness everytime i realise i no longer have to smoke i owe you my life.

Vadim Hartling said,

Sep 15, 08:10 pm #

First – sorry for my bad english. I’m from Russia.
My smoking stage – 16 years. When 3 month ago I understand what I must stop smoking, I search in the Internet some methods, whose halp my for quit smoking. And first what I find – your book “Easy way”. I go to booking shop and buy this book.
After 8 pages, I put out sigarett and close book… now I NOT SMOKING. And I don’t must read tis book to finish. I know – I WAS NOT SMOKING ANYTIME… NEVER.
Thank you!
P.S. I buy again 2 books special for women for my sister and for mother my wife. She’s stop smoking too )))

Peter Rawson said,

Sep 15, 07:08 pm #

Just wanted to say thankyou. I read The ONLY WAY to Stop Smoking and I did. Simple as that. A resigned smoker on 25 a day my habit increasing my health decreasing I read the book and stopped. All the fears,phobias complete hogwash about how hard it is to stop smoking and how difficult it is to rid the body of nicotine craving, turned on its head. My one regret is that I cant thank the man responsible for his help. I hope it is some consolation to Allen’s family that he continues to improve the lives of others on a daily basis. ThankYou Peter Rawson. Roscommon Ireland

joel fried said,

Sep 15, 12:53 am #

hi, allen.
I just had my last nicotine inducement ie: cigarete. 1 hour ago i was set free from that awfull drug that follows and chases you around the place! I now know how stupid i was smoking my brain away 20+ per day. The book is amazing, the truth is amazing! Truth can be buried for years, yet when its unearthed it hits you full force. It is this positive power that makes it easy to stop. It is the same power that kicks the essence of life back into you. It is this power which will grow and expand untill indeed the avalanche will occure!
Thank a million!
Joel.

Phil Whitehead said,

Sep 14, 07:49 pm #

Amazing? Not really, Allen Carr just explains why you do what you do. So in my mind he’s a GENIUS at seeing the simplicity of it. I’ve spent the last twelve months trying to stop myself (successfully) leaving a message on this website. Why? Because ASH state there are no statistics that prove Allen Carrs method Is successful after 12 months. It IS successful and I wanted to write this after 2 weeks of stopping smoking but held off for what is now 14 months. Bottom line Allen Carr is a life saver… THANK YOU!

Christian Park said,

Sep 13, 08:37 am #

I’ve been smoking for about 15 years now. When I first heard of this book from a friend I said NO WAY. I’ve seen ads for STOP SMOKING in one hour clinics for some time now but never believed in such things. After I read this book and mind you it took me only 3 nights to read I had stopped smoking the following day and now I’m been off for 4weeks. It feels awesome and I can’t thank Allen enough for this wonderful amazing yet simple book. You are truly a legend.

Norma Wilds said,

Sep 12, 05:37 pm #

TY …...your book saved me from a life time of misery….TY so much from my family amd myself

Dmitry said,

Sep 10, 07:57 pm #

I am quit for 2 month after 2 days reading Your book. It’s really easy and exciting to read about tobacco evil. While i was reading, i wanted timу to go faster to the end of the book to stop smoking and i have done it. I haму given the book to my subordinates, 2 of them have stopped smoking. Thanks from Russia!!!

Michael Pittordis said,

Sep 9, 09:04 am #

I have read “Easyway to stop smoking” twice now. The first time was about 2 years ago, but it didnt really sink in….and now I know why – it is simply because I wasnt READY to quit. I have now recently read the book again, and I am proud to say that as of today ( Tuesday 9th September 2008 ) I am now a non-smoker. I have just stopped – it’s as simple as that, I dont need all that crap in my body and I will be healthier, happier and richer – it’s a win-win scenario!!!! I will let you know how I get on, but I am confident when I say that I WILL NEVER SMOKE AGAIN!!!!
Good luck to anyone who is trying or going to give up – give the book a try, even if it doesnt work the first time, when YOU are truly ready to give up, you will take the information in and apply it to your life…this is by far the best way. I personally know of 5 people who have given up with this book, not including myself, and we were ALL heavy smokers…minimum of 15-20 per day.

Annelize said,

Sep 8, 12:23 pm #

Hi There

Stopped on my BDay 5 September, going for day nr 3 and it is wonderfull, started smoking August 1988, 20 years later I stopped and I feel GREAT for stopping, no gravings, not irritable or any of the horrible things that you imagine is going to happen to you. Read the book and watched the DVD, THANKS for giving me back my LIFE

raul caballero said,

Sep 4, 09:48 pm #

i have 2 hours free cigarrete and i feel better thanks you

Victor said,

Sep 4, 07:29 am #

Wonderfull!!! After 18 years smoking!
First I couldn’t believe that it will be so easy but … I simple stopped smoking… without giving to myself any special promises or setting special “dates” or “rules”
Allen Carr actually saved my life, THANK YOU!!!

Michelle said,

Sep 3, 10:45 pm #

Thank you, thank you, thank you. I smoked for twenty years and your book gave me the courage and information I needed to quit. I’ve just celebrated 3 months of being a non-smoker because smoking does nothing for me and I have you to thank!

Paolo Biavati said,

Sep 3, 01:52 am #

Thank you mate! I quit smoking on 27 november 2007 and now it’s 10 month I dont NEED a cigarette ! 10$ for a best way of life I hope every one can quit with this nonsense of smoking his life!
hope U find your way to quit. READ THE BOOK. believe me i was a 20 cigarettes a day smokers and now I dont like smell smokers breath… now I’m living! Love

Stephanie Warwick said,

Sep 2, 09:15 pm #

Just wanted to say a massive thanks for helping me to stop. I feel great. it used to be so horrible, i would tell my children to ‘go away’ or ‘give me 5 mins’ so that i could have a cig, i would avoid hugging and kissing them until i had had something to remove the smell, because i knew i smelt horrible! i used to try and smoke about 3 cigs if i knew i was going without for a while whilst in a place i couldn’t smoke because i felt i would be missing out! what a complete idiot i used to be. Life is easier without the cigs and again thank you.

Dale Walls said,

Sep 2, 07:10 pm #

my girlfrends dad gave me this book as i joke, but he told me that so many people have quit using this, so i read it today & i have found this book amazing helpful. when i had my last fag, it was disgusting. but now i no im a NON-SMOKER!!!!!!!!!!! i advise anyone who smokes now to read it.

Sarah said,

Sep 2, 08:47 am #

I work in a large office, every break is spent in a windy courtyard shivering, while we get our daily fix.

I ran out of cigerettes on saturday, read the book on sunday,

and by monday, walked passed the courtyard and laughed!!

I am having no cravings, now tuesday, Im smiling and its pay day, and I know the first thing I do is not going to be buy cigarettes!!

Mary said,

Aug 30, 09:04 pm #

This book was a real eye opener for me. For years I had been terrified of quitting. Then I read the book and it really was easy to quit smoking! My husband read it … and he quit too!

I have since purchased the book for a friend, my son, and my nephew.

Allen Carr didn’t tell me anything I hadn’t told myself countless times … he just put everything together to present a common sense approach to altering my thinking!

I wish I had read the book years ago!

Deanna said,

Aug 28, 02:08 am #

Thank you, thank you, thank you. I can’t say that enough.
I am 29 & have a lung disease called Alpha-1 Antitrypsin Deficiency. I have known this for 6 years & still continued to smoke. The Drs. have told me that I will be dead by 40 if I don’t stop.
You saved my life.
I never craved a cigarette. After 14 years of smoking, I just laid them down and walked away. The next day I went to a smoke filled bar & didn’t want one. The smell made me wanna gag & I couldn’t wait to go home & shower. I smelled like an ashtray.
My children & I thank you from the bottom of out hearts. You are a true hero.

Susan MacLean said,

Aug 25, 08:06 pm #

I have tried many methods and thought the whole time I was reading this book that I would not quit. I did quit at the end of the book and it was/is easy. I know for certain that this time is for good, I don’t know how I just know.
Susan

Sean Tottemham said,

Aug 25, 12:43 am #

G’Day From Down Under,

Last post May 28 2008, 04:59 am.

SIX MONTHS TODAY!!!

Its all thanks to Allen Carr.

PS – Life without cigarettes is immeasurably better than life with them.

steve walters said,

Aug 24, 11:25 am #

Thanks,Allen
I stopped as i read your book 9 months ago,i hav’nt had or wanted a smoke since, and i never will touch the sttinking things, again thanks!!

Jeff Currier said,

Aug 23, 11:06 pm #

Just smoking my last cigarette. Happy to report that this is going to be easy thanks to you. Can’t believe I didn’t think this way previously. Thanks again.

lorraine said,

Aug 22, 07:52 pm #

Having read Allen Carr’s “How to stop smoking permanently” I haven’t smoked for 23 days! I previously gave up for 12 years using the willpower method and always thought of smoking as a good old friend that I missed. I started smoking again 6 years ago and it hooked me again. However this time I have become free and can see smoking as it really is – a deadly addiction to nicotine that doesn’t do ANYTHING for us! Thank you thank you thank you.

Stephanie Trax said,

Aug 22, 03:14 pm #

I thank God for Allen Carr’s “Easy Way”. I still went through a few days of withdrawal, but the wonderful thing is that I don’t desire AT ALL to ever smoke again. I had quit twice in the past, and each time “wished” I could have a cigarette sometimes. I thought it would help my stress. After reading his book, I realized that the “stress” it relieves is just the nicotine withdrawal that it created! The rest of my stress is still there.

My husband and I see others smoking and now feel pity rather than envy. It’s just simply amazing. My husband had smoked for 10 years, I had smoked on and off for that long.

We’re done for good and so very thankful!!

Stephanie

Nancy Mandell said,

Aug 22, 02:42 pm #

Allen,

You are now a member of my family. You have saved my life. I cry with joy. I am only 29 and I smoked for 18 years. Yes, when children were running the mile, I was standing behind the tennis courts by myself, smoking. I’ve lost so many years, but I know I will never smoke again and I owe that joy to you. I will spread your beautiful wisdom. I will spend the $122 I spent on cigarettes every month on your books for the next year so I can pass them out to friends and family and even strangers! I want to help you change the world. You are my hero. Thank you!

Andrew said,

Aug 21, 03:00 am #

Thank you very much! While reading this book I couldn’t believe that it would be possible to quit smoking. But it has happened! Thank you very much, this book is really magic!

Mike said,

Aug 20, 10:01 pm #

Hello Allen. I had been a heavy smoker for many years and have tried unsuccessfully to quit for many years. I read the first few chapters of your book and that was enough. I’m finally clean from that dirty habit. Haven’t smoked for 2 years, haven’t wanted to smoke and that’s after smoking for about 17 years at 4 to 5 packs a day.
Anyway, I recently read the rest of the book and realized that the rest of the book is excellent also. I would like to purchase a copy for a loved one ..so that I can help other people stop smoking as easy as I did. Thanks.

Anna said,

Aug 20, 03:22 pm #

I stopped smoking before on the method using the book. I started again after i went through a period of intense stress when I thought my job and home were on the line. That was 5 months ago. I had even stopped the year before that using the book. I turned to the book again, apprehensive about the likelihood of success because of previous attempts. I wondered whether the session would be more useful. I called the clinic and was a little alarmed at the price, which I was dismayed to work out was too expensive for me. I then calculated just how much money I would save not smoking and i also weighed up the benefits to stopping. Without doubt they outweighed any concern about the cost in the end! As I was talking on the telephone to the receptionist at the clinic, she told me that obviously something in the book had not been understood by me and that’s why I had started again. I started to think about this and realised that in the end, the success arises from the message getting through and staying there. So, interestingly, I started to read the book again but this time I did it as an experiment. I told myself that the worst that could happen was that it would not work and I would start smoking again. So what did I have to lose? That way, all I had to do was read the book, and I didn’t even have to stop smoking if I didn’t want to at the end. It was a genuine experiment to see if the receptionist had been right. I knew without doubt that in order to really find out the answer, the truth, I had to read the book and let the message in genuinely, with an open mind. I did it and I have stopped smoking a month ago today. It was easy and not at all traumatic. I love being a non-smoker. I clearly have no physical addiction anymore. But two days ago, the 3 year relationship i have been in with someone I have known for over 17 years finally came to an end. I am finding this experience to be incredibly hard and emotional and traumatic. The feeling of loss is palpable and creates such an emptiness. It is very interesting that at this time, I find myself thinking about smoking. I can see that this is a danger zone. But it is a danger zone only because mentally I think it will provide some form of comfort. I am telling myself that it won’t and i know it won’t. At a time when my whole world is turned upside down I am merely trying to find comfort in something. This is especially hard when none of the crutches I had before, my partner, smoking, certain thinking patterns are available to me to cling onto. I feel I stand alone. But the beautiful truth, which I know, is that I can stand alone. I can handle being alone, and smoking simply will not make it any better or make me any stronger. In fact, far from it, had I been smoking at th time the relationship ended I would have all the fears that come with smoking and I would have artificially relied on the weed, believing it was taking away some of the pain. It would not have been doing that but merely creating an ever greater dependency on cigarettes when other aspects of life are hard. That is precisely how cigarettes are marketed. They make you believe you need them when things go wrong. It is the greatest con in the history of marketing. Forgive my anger, but it ranks up there amongst the most disgusting and ugly acts of mankind…EVER! I am so beautifully free of the weed. My pain at the moment is so tough. But in fact the fact that I mentally beat the world’s greatest con artists at their game of trying to get everyone hooked, is more than just a small comfort to me. If I can stand up to that mentally, clearly I can handle pretty much anything and certainly the death of a relationship which meant a lot to me. Because this has taught me that if you push through the fear, greater things always and i mean ALWAYS await you at the other end. I know this message is long, but writing it has helped me immensely. Thanks for reading it!

Danielle O'Connell said,

Aug 20, 01:00 pm #

Thankyou from the bottom of my heart. I stopped smoking 13 days ago and have hardly thought about it. Its ALL TRUE – there are no withdrawals, they are imaginary after all, can you believe it! I contracted pneumonia shortly after stopping and Thank Mr Carr otherwise I don’t know how I’d be coping with this illness. I am proudly recommending The Easyway method whenever I’m asked. No-one quite believes me but I know the truth and soon enough others around me will be enlightened too. I’ll never forget what you’ve done for me, Warmest regards , Danielle

Rick Chebrika said,

Aug 19, 08:02 pm #

I bought/watched the Allen Carr Easyway DVD a month ago today, and have been a happy non-smoker ever since! I actually ENJOYED the process and have recommended to ALL my family and friends who are slaves to the weed. This DVD saved my life, and would recommend ANY smoker to just give it a try. You have NOTHING to loose and EVERYTHING to gain!

Allen Carr / Easyway – Thank you

pietro errico said,

Aug 19, 02:26 pm #

I have tried many times to stop my 60 sigarettes per day smoked the last 40 years, without any success.
Thanks to your book, Mr Allen Carr, Thanks to yor Soul, now it’s the sixth day I don’t smoke and I am sure I will never smoke again in my life. From Italy a very happy 57 years old travel Agent! Good life to all

Melly said,

Aug 19, 11:43 am #

I smoked for 50 years,and stopped in one week using Easyway…I was very sad to hear of Allen’s passing…someone who helped so many people to live again…...so many thanks….I also read and got help from his book ‘The Easy way to En-joy Flying,so I am twice thankful…..Thank you.

GWYN JONES said,

Aug 17, 12:18 pm #

I`m 62 years old, having been a smoker for over 50 years.Like Allen Carr I had tried to quit many times.
I was directed to Allen Carr’s site via a pro smoking web site.
I downloaded the book “Scandal” and read it begining to end and was so impressed that I then bought the DVD,”EASY WAY TO STOP SMOKING”.
Near to the end of the DVD I was instructed to have my last cigarette which I did having paused the video.I then returned to watch the end of the video without realising that I was already a non smoker,this was at 12.30 18 Feb 2008 and just like Allen did I will always remember this date.After 6 months as a non smoker I now feel qualified to tell others of my experience.
I still visit that pro smoking website, not because I`m pro smoking but because I`m pro choice.
Allen Carr exploded the myths and lies surrounding tobacco and gave me the choice to quit or not to quit, which I never had before.
For this I am eternally grateful.

Fred Gildow said,

Aug 15, 03:12 pm #

I purchased and read his literature in Nov, 2006. I was dismayed to hear of Mr. Carr’s demise, It was in late October of that year as I recall.
He brought me full awake to the reality that “right now” is the only and proper time to stop this filthy practice. On Dec 16, 2006 upon arising, I vowed that I would NEVER light up again and to this day (August 15, 2008), after 55 years of unfiltered and in the latter years, roll your own, I have easily abstained. It is so amazing how easy the change was made and also so amazing the changes toward better health that have occasioned since. People, please read his writings. It is a blessing
Regards
F. Gildow
Weatherford, Tx USA

Michi said,

Aug 11, 10:12 pm #

I just quit smoking using this book after 17 years of smoking and fearing cancer (I’m 32 now). Everything about Alan Carr’s method makes so much sense and is so logical.

I am trying to get family members and friends to read the book. I have found this difficult to do, but once I started emphasizing that the book is empowering and doesn’t make you feel stupid or weak or use fear tactics, they started coming around.

To speed the process up and do all that I can do to help people I love escape “The Trap,” I’ve decided to go ahead and buy each of them their own copies!

I figure the money spent is well worth the money I will have saved on cigarettes over the course of my lifetime!

Thank you Alan Carr.

Michi

Jennifer said,

Aug 11, 02:54 am #

THANK YOU, THANK YOU! I am free! I never thought i would ever be able to quit and thanks to this book, it was unbelievably easy. You saved my life. I just wish that my friends and family would believe me that this book is the key, instead of thinking that it wont work for them.

Alan said,

Aug 10, 07:00 am #

I only recently discovered Mr. Carr had passed away. :( So I posthumously thank him and his organization for my new freedom! It has only been a few months since I finished the book and put out my last cigarette, but it worked for me.

*** I still occasionally think how nice it would be to have a smoke. Then I freeze in horror and remind myself that I have already proven I do not NEED any such thing! I smell good, I am breathing properly for the first time in years, and I am saving money. It is pure fantasy that such a smoke would be anything but A BAD IDEA. Each cigarette provides the need for the next! That sentence is my key to success. ***

Countless so-called friends and others saw me reading the book and laughed in my face. I am the one laughing now!

samantha tosh said,

Aug 9, 03:58 am #

Thank you so much for finally setting me free from this awful deadly trap. I have been free for over a month now and have found the whole experience painless and even pleasurable. If it worked for me it can work for anyone.
Thanks for giving me my life and my dignity back.

Jason Leach said,

Aug 7, 03:11 pm #

After 25 years of addiction I bought the book! Didn’t read it though, thought I’d try expensive drugs it was the only answer…......they didn’t work though so how could a book? I don’t know but IT DOES WORK! No cravings just a feeling of happiness and my taste back again and breathing easier amazing really. Many Thanks Allen, great book I couldn’t put it down!

Krish. Srikanth said,

Aug 6, 03:31 pm #

Hi,

I got rid of smoking and put out my final cigarette yesterday after reading and hearing the Easyway to Stop Smoking method through book and CD.

This is to inform you.

regards
Krish. Srikanth

Jaclyn Linge said,

Aug 5, 08:04 am #

I bought the book on a market stall when shopping as I was interested. I have spent the last 3-4 months thinking how I just want to stop, I have had enough, I can’t breathe and my panic attacks are returning… I am 22 and female, with a non smoking partner.

I started reading the book last tuesday (29/07/08) and thursday I had my last cigarette.

7 days on and I feel fantastic. I have had no cravings, no withdrawals, my appetite remains the same. I am frankly amazed how I put my faith into the book and believed in it, and now I am free.

Thank you so much. I already have 3 friends wanting to borrow the book… You are doing a wonderful job.

Jacki

Tanyss Patterson said,

Aug 4, 03:37 pm #

I read the book on the advice of a friend who had been smoking for 20 years, 2 packs per day. He has quit now for 8 months. I figured if he could do it I can, as I am a five per day smoker. With this book I learned a great deal about my nicotine addiction, and the straight up no BS talk was very motivating for me.
This book was awesome. I have now quit for 4 weeks. I’m FREE !!!

Bruno Oliveira said,

Aug 4, 03:30 pm #

Deal Allen Carr,

I am most grateful for your easy way method.
A friend of mine, who was diagnosed with cancer, was able to quit smoking and recommended me the book.
I purchased the book on September 27th of 2005, read the book that same day, smoked my last cigarette and have been a non-smoker ever since!
I have had several dreams (I call them nightmares) where I was smoking and would wake up rather upset with myself, only to realize a few minutes later it was only a dream.
But other than that, I don’t have any desires to smoke and I even hold my breath when I pass a smoker, just because I don’t like the smell of it anymore. Especially after going to a club and having to smell the clothes later.

Hope every other smoker wakes up and is able to live a cigarette-free life.
Thank you so very much for your help!

Michelle said,

Aug 2, 12:11 am #

Thank you for such an effective method! I have become a non-smoker after 17 years of smoking a pack a day after reading your wonderful book. It has been almost two weeks since my last cigarette and I can’t believe how much better I feel for it! I have also recommended this method to several friend and relatives and will continue to do so! Thank you Allen!

Alexey said,

Jul 31, 05:30 pm #

I smocked over 13 years. I have never tryed to quit. Now I see how stupid and cowardly I was.

Thank you!

Steve Furk said,

Jul 31, 01:25 pm #

Two weeks today. Will never smoke again after 35 years and 40 a day. No stress! No nothing!

Your book is the best investment a smoker can make.

Many thanks!!!!!!!

Finn Dyrkorn said,

Jul 31, 12:56 pm #

It’s been 4 years since my wife and I stop smoking. I started smoking in very young years, and I have tried to quit many times.

And then it was so easy to stop. Thank you so much. I recomend the book to all the smokers in the world.

Best regards Finn

Natasha Gan, Sydney said,

Jul 30, 08:02 am #

hey natalie

its been amazing to finally be free of nicotine.

The best time of the day is the morning
when i wake up and thank allencar.

I feel proud and free

thanks again

Adam Lindsay, Bondi said,

Jul 30, 07:59 am #

Hi Natalie,
I came to your clinic on Feb 9th and have not once been tempted to smoke or had the desire to smoke.
I was a smoker for almost 25 years and after many failed attempts at giving up through will power and nicotine patches I began to think I would never manage to be free from the clutches of nicotine addiction.
Since the course and for the first time in my adult life I genuinely do not want to smoke. I also feel 100% certain that this is going to be the case for the rest of my life.

Thanks for everything – I’m recommending everyone I know who is a smoker to attend your clinic!

matti said,

Jul 28, 03:17 pm #

Thanks Allen wherever you are! I’m free of cigarettes after 10 long years. Hope other addicts would hear your revelating ideas before it’s too late…

Peter said,

Jul 28, 07:42 am #

I’ve quit smoking, after 16 years. I can’t believe it’s so easy, i had many tries before, but the easy
way was the solution.

Lisa Newman said,

Jul 28, 05:40 am #

10 years of smoking, and all it took was one book to help me escape!!!! I cant thank you enough for opening my eyes! its now been 16 weeks since I had my last smoke – and I feel fantastic! I have even bought copies of your book to give to friends and family!
Thank you again!
Lisa
Perth, Australia

Ben said,

Jul 24, 02:44 am #

This is a remarkable method and has worked for me. I have tried to quit smoking 3 times before, with my best effort being only 4 months. I must say that those 4 months were not easy, i always felt like a smoke and could not stand to be around smokers, where as this time around i really feel like a genuine non smoker who can enjoy social events around smokers, and not even be tempted for a puff.

The topics discussed in Allen’s book really do make sense and help the smoker to understand that there is an easy way out of this “TRAP”.

I have so many praises for this book and the EASYWAY method, it has saved my life.

I would like to finish by saying that Allen Carr is a wonderful man for saving so many peoples lives for such a long time. The governments around the world are fools for not putting some sort of programs or funding for Allen’s method into practice to save many more peoples lives.

I will personally ensure that Allen Carr’s legacy lives on after his death by spreading the word of this great life saving technique.

Thankyou,

Ben
Sydney, Australia

Kay said,

Jul 23, 07:54 pm #

Hi,
I had been trying to give up smoking since 2nd February 2008 using NRT. I managed not smoke for 8 weeks but it was hell. Struggled for another 2 months, smoking 4 or 5 in the evening – still hell. I then tried THE EASYWAY TO STOP SMOKING and guess what S U C C E S S. I have been smoke free for two easy months now and from day one I haven’t even wanted to smoke. My friends cannot believe it, especially how even tempered I have been as in the past when I tried to give up I was like a bear with a sore head. But then again I have not given up smoking I have just chosen not to smoke – that’s the key.

Thank you so much

Kay

Jessica Ferguson said,

Jul 22, 07:14 am #

I have encountered phenomina in my life but nothing like this before. It works, and I am truly shocked. All of my friends can’t believe me since I quit a month ago and are getting curious, many of them have already went out and bought the book and a currently reading it. It’s not even that we become opinionated ex smokers either, we just don’t care about cigarettes anymore and end up feeling sorry for the other people still in the nicotine trap.
Allen Carr is amazing and should be considered a saint for all the lives he has saved.

Gage said,

Jul 21, 06:48 pm #

I bought Easyway on Monday and stopped smoking by Thursday. Amazing book that I have now recommended to all those I care about still affected by nicotine addiction. All of the illusions I had about how difficult it is to stop smoking and why I started in the first place were destroyed by this wonderful book.

Bianca said,

Jul 21, 01:30 pm #

Hi, my name is Bianca. I’m from Romania and I discovered Allen’s book three weeks ago.
I’m 25 years old. 11 years I smoked 20 cigarrets per day and for more than 1 year I tried various unsuccessful methods to quit.
Now, after reading Allen’s book,I feel more alive than ever and my first 2 weeks as a non-smoker were the best of my life!
I cannot believe I had to wait 11 years to understand what it was so obvious.
The next step is to convince the persons that I love to read the book.
Thank you Allen Carr, where ever you are!

Digby Falkiner said,

Jul 21, 09:12 am #

Thanks Allen! Its nearing 3.5 years since my last smoke and reading your book was the only treatment which worked for me.

Its great to be free from this highly addictive habit.

Shyam said,

Jul 21, 07:10 am #

I quit three weeks back. Even this early into the game, I know I am never going to smoke again.

I have always been skeptical and critical of self-help books. But this one is a rare phenomenon – insightful, analytical and totally convincing – a fascinating read even for a non-smoker. One can only imagine the excitement of a smoker who realises halfway through the book that it might finally happen with this one.

And it happened for me.

Thanks again, Allen. May you rest in Peace

Regards,
Shyam
India

paul confrey said,

Jul 20, 11:14 am #

read the book,stopped smoking,it was that easy.3yrs later its still easy.
regards paul confrey (eire).

meg said,

Jul 19, 05:18 pm #

I stopped smoking over a year ago and haven’t wanted one since. it was easy and i was actually excited to not be smoking. hands down the best book on earth. it saved my life. thanks.

neil said,

Jul 17, 10:53 am #

I stopped smoking 4 months ago – Allen Carr’s book definitely helped me, mainly because it educates you with nothing but the TRUTH of the psychology of smoking.

Armed with that knowledge you are able to understand your cravings. You realise why cigarettes do not help you relax, concentrate, stop you from being bored etc. Basically it unravels every single reason you give yourself for smoking.

I have to say though I used a hypnosis CD to help me relax when I was feeling a bit anxious – but that has completely died off now. But you basically need to educate yourself, and Allen’s book does that superbly.

Just try it… I don’t even think about cigarettes anymore, even when I’m out having a drink with friends. I almost feel sorry for them to be honest, which is a bit smug of me but I don’t care, because I don’t have to smoke anymore… cheers for saving my money and lungs Allen!!!!!

maja said,

Jul 17, 12:11 am #

i’ve been an ex-smoker since november 2007.
i feel really great!!!!

i was sure that i would never stop smoking, but… thanks to the book i am a happy and healthy non-smoker!

thanks!

Chris Troon said,

Jul 16, 09:19 pm #

Well its finally over!
And I cant believe how easy it was. Im sure thats what everyone says when they read this book but it really works.
At first i wasnt so sure. How could a book stop you from smoking? It does.
There are a few important messages to take from the book which help me everytime i thought of lighting up (now i dont even think of it).
1. There is no such thing as one smoke. If you have stopped for a couple of months and your craving a smoke just think about it. If you have one cigerette you will get hocked again. So why have one.
2. Everything i thought smoking was doing for me was false. Concentration / bordom / stress / relaxation. As the book says it is doing nothing for you and when you sit back and think about it its true. You have so much to gain from stopping.
I have not had a smoke for 2 months now and it feels amazing. Dont look at a smoker and think you are missing out. I have spoken to my mates that are still smoking and they envy me. Just quietly that is a cool feeling.
I truly believe that everyone can stop by reading this book. All you need to do is want to stop (every smoker really does) and once you put out that final cigerette thats it. Your a non-smoker!!

Liz Lloyd said,

Jul 16, 09:45 am #

Despite several attempts at quitting using willpower I’ve always graually succumbed to smoking again and at no point whilst quitting have I felt truly freed from my addiction.
I was recommended to read the Easy Way book by a friend and, although initially sceptical, I was very excited when I started to read the book. About half way through the book I started to panic as I knew that if I continued to read it to the end I would never smoke again. This may sound like an irrational thought but to those who have read the book I’m sure it’s a very familiar one. The most difficult thing for me was having to continue smoking right to the end of the book, as every cigarette I smoked towards the end was torture. All I wanted to do was stop!
When I was finally at the end of the book, and allowed to stop smoking, I felt pure elation and this is a feeling that still hasn’t left me. I sometimes feel like crying tears of joy when I think about the fact that I am finally free from my 20 year addiction.
Throughout the quitting process, I have never craved a cigarette and at the very beginning when I could feel the nicotine leaving my body, each withdrawal twinge was a joy as I knew that I was finally getting rid of my nemesis.
I cannot recommend this book enough to those who want to be free of smoking and have bought it for my loved ones as I feel its the best gift I can give to a smoker.

Julius Mikalajunas, Lithuania said,

Jul 15, 09:04 pm #

Today is the 15th of July, 2008, and I wanted to salute EASYWAY with the 25-th anniversary of the greatest escape and most important discovery to mankind ever!! It’s almost two years since I managed to see the truth and start escaping from Western Brainwashing with the help of Allen Carr. It’s so nice to be free from absurd ideologies, free from permanent schizophrenia and finally stop damaging my mind and body! And what’s a bit strange – I’m never tired of enjoying this felling and thought! Whether the day is good or bad – I’m always aware that in any case it would be worse if I couldn’t digest Allen’s message or even didn’t have a chance to try. I believe, then I would be choking myself till this day without ability to realize the other way…. Oh, what a great luck was that! Thank you, Allen – you became immortal.

Bridget said,

Jul 15, 10:38 am #

Never thought I could up after 40 odd years of smoking – Every page I read
was me – I could was me

It was good to smoke while you read the book but suddenly you find your self smoking less – I gave up before I finished the book everybody was amazed

Joanna, Annandale, NSW said,

Jul 15, 02:51 am #

Natalie

Good morning. Hope you are well. I thought I would just send you a quick catch up email.

As of tomorrow (8th), it has been 3 months since I attended your course and I am delighted to inform you that I have not had a cigarette since !!!!!!!

It has not been easy … although I have not (for one second) felt the urge to smoke. It has been life changing, in a fantastic way …..

Thank you very much for a brilliant course and I hope that, firstly, I never ever smoke again and, secondly, lots and lots of people continue to attend your course and change their lives around – just like I have.

Have a great weekend.

Kind Regards
Jo

Kimberley Johnston said,

Jul 15, 02:48 am #

Hi Natalie,
(Australia New South Wales Clinic)
I woke up this morning and felt so excited and happy to be a non- smoker! Thank you so much for your fantastic clinic which helped me to become a happy non-smoker!

Kimberley Johnston
xx

June Nash said,

Jul 15, 02:45 am #

have already told my friends and my daughter about your book…i am 70 years old and have been smoking since i was 18..still free today…yippeeeeeeeeeeeee

Niki & Ilona said,

Jul 15, 02:43 am #

We did the Allen Carr course last week and can’t stop smiling! We have not smoked since we extinguished that last cigarette on Saturday, everyone is astonished and can’t believe what we have achieved. We will never have to walk outside for another cigarette again!

Niki & Ilona

Philip Probets said,

Jul 15, 02:41 am #

Hi, I have now been a permanent non smoker for just over a week after reading Allen Carrs “Only way to stop smoking permanently.”
I have no desire to smoke yet have no problem being in a room or the car with my wife who still smokes.
My wife, kids and friends are absolutely amazed at how easy it seams to be for me ( based on several very aggressive attempts to quit using other methods ). In fact I was terrified as I read the book, knowing that at some point I would be told to smoke my last cigarette, but when it happened I just got on with it.
To be truthful, I still don’t believe just how easy it has been !!!!!!!!!!!!!!!!!!!

Graeme said,

Jul 14, 09:47 am #

I had tried to stop several times before using will power/patches etc, this is the first time that I am confident I have stopped for good! I was on operations in Afghanistan last summer which, if you are a soldier, you will understand it is a time when many people start smoking! I was given the book by one of the medics who had just used it to stop. The book made perfect sense to me and I was so glad when I had smoked my last cigarette! I had been an on and off smoker for 15 years and it will soon be a year since I quit! I do not understand why the NHS do not give out free copys of the book instead of wasting my taxes on Nicotine patches!!

Thank you Mr Carr

Vicky said,

Jul 13, 08:08 pm #

Thank you so much, after 11 years of puffing on the stupid things, I have finally quit and this time it is for good. After trying with the skin-removing patches and failing, I really feel free. I can now set a good example for my students, no more dashing out at break, lunch and before meetings, trying not to get busted by the kids!

Alexey said,

Jul 13, 07:28 pm #

Dear Alain, I badly state in English, but I hope it will not prevent to tell to me of a word of gratitude in your address, thanks you

Jason said,

Jul 13, 07:00 pm #

The funny thing is, I looked at the website and thought, “this is just some scam – too good to be true”. How wrong I was! About a month later I came across the “Easyway” book in a local book store and thought, “they can’t steal my credit card here, maybe this could work…”

I bought the book on a Friday evening, read it all day Saturday, and smoked the whole time. I smoked my last cigarette Saturday night. When I woke up Sunday, I knew that I was a non-smoker. it was the most liberating, great feeling I have ever felt! My wife thought it was impossible, but at the end of the week she started to realize I was serious, so she read it too.

We have been non-smokers since November 2007, both having smoked 1-2 packs a day for 10-11 years!

MONEY WELL SPENT! If you are concerned about the legitimacy, buy it from a book store – IT WORKS! Thank you from the bottom of my heart.

Stefano Cirilli said,

Jul 13, 03:44 pm #

on july 1st i have finished to read the book and stopped smoking. aged 49 an smoker since the age of 18.
No withdrawal symptoms, no side effects, nothing !! only happiness.
I cannot forget my embarassment when my angel faced kids used to ask me: dad why do you smoke ? Which sounded to me like : ‘how can OUR FATHER be so stupid?”
That hurt more than the certain death I was facing.
that’s history, i’m out of it.
Without “the book” I could have never made it !!
THANK YOU

Dean Mottram said,

Jul 12, 03:12 pm #

I have tried in the past to stop smoking without sucsess, I then downloaded Allen Carrs audio book on smoking and never looked back I am smoke free, I feel great and I have never felt so good about myself, what suprised me is I really did enjoy the first few week, a pleasure to fight the withdrawal which never bothered me, Allen Carr has stopped me being a slave to cigarettes.

tammy hughes said,

Jul 11, 04:26 pm #

I just finished your book. threw away all my cigarettes away…looking forward to life as ex smoker,.....thank you

Seajana Turner said,

Jul 11, 07:14 am #

This is fantastic. The best way to stop the smoking and escape the trap.

charles said,

Jul 10, 01:46 am #

Hey… I just wanted to say that the book cured me….i’ve tried to stop smoking countless times and the book worked…it took me almost 2 months to read the first half of the book, due i’m certain to my insecurities about stoping. Once i decided that i was done it took only 3hrs to read the rest of the book. When it came time for my last smoke i didn’t even get half way through it, at that point I was done and new i’d never look back…withdrawls were almost unnoticable and I had a feeling of excitement and accomplishment…
Thank you
yours truly
Charles Stocks

Vicky Fletcher said,

Jul 9, 10:42 pm #

All I can say is thank you.
I read the book in Oct 2006 and have not felt the need to smoke since.
I encouraged my husband to read the book and he has also stopped. Thank you Allen for changing ours, and the lives of our children.

Jo Seward said,

Jul 9, 05:38 pm #

I had my last cigarette on 10thApril this year, after reading the easy way to stop smoking. I had smoked 20, sometimes more, a day for 20 years and decided enough was enough. Thre is no way i could have done it without reading the book. I have tried every other method in the past and failed miserably. it really is easy. I am just about to order the easyweigh to lose weight as i have gained a few pounds since stopping but have every confidence that i will be as successful as i have been with becoming a non smoker.

Celeste Chapman said,

Jul 9, 05:34 pm #

I just wanted to tell you that I am in my 4th week of being a non smoker! I put my last cigarette out on June 12th, and I can’t believe I’ve actually done it. I started to read the book over a year ago, when my Dad was diagnosed with Lung Cancer, and still put it down for a while…but then I made up my mind and went back to it. I’m so glad I did. There were a number of stressful outside factors that were taking place when I finished my last smoke, (and still are going on) but I didn’t buckle, I kept reminding myself of everything Allen said in the book, and it really helped. It really was easy. Thank You!!

Jen said,

Jul 9, 12:36 pm #

I quit smoking on 7th may 2007 using Allen Carr’s methods, and i haven’t had a single puff since! I’d tried so many different ways, so many different times with no success, but I found this so easy, and hardly missed cigarettes at all! I’ll never go back to my old ways now!

Jacqui Vermaak said,

Jul 5, 09:01 pm #

Thank you so much – I am only on day 5 of not smoking (after smoking for 17 years) – but I am sure that I will never smoke again. Your book is a modern day miracle.

Bill Miller said,

Jul 4, 11:56 pm #

Several people that I know and admire told me that the Carr Method to stop smoking was simple and nearly easy—that they had stopped without using gum or the patch or hypnosis or 12-step meetings.
I still would only buy the “Little Book of Quitting”—less than the price of a pack of smokes in NYC. Because I am “thrifty” about my health—and spend money like water on entertainment, travel, gifts, vehicles, and techno-toys.
It was so easy to quit using this short, cheap, honest little book that my problem is
forgetting how badly smoking had me in a death grip. I have to remember that I am in fact avery lucky free ex-smoker—thanks to Easyway and Allen Carr. Imagine all the love and good cheer spread by people saved from smoke-caused early death. And those who were born as a result of life, strength, joy, love and breath added back to their parents.
Bicycling again and ready to start jogging on sand—no longer coughing or hiding my bad habit!
Thank You!!
God Bless Allen and all of his people.
Bill

matelito said,

Jul 4, 09:27 am #

i did.
i’m in the 5-th day, and it’s works

Djurdjevka (Serbia) said,

Jul 2, 02:03 pm #

Hallo again!

J am no smoker for more than year.
J just need to say that J am still grateful to Easyway an Mr. Allen Carr.
Lot of my friends also try and quit. That is so great!

Thanks God for Easyway!

Sid Finch said,

Jul 1, 05:47 pm #

Hey Allen,

Had quit 3 or 4 times previously but this time I really enjoyed kicking the little green monster to death on the floor along with the brainwashing governments and tobacco companies. It is so incredibly easy to stop once you realize your a “mark” being fleeced by the nicotine peddlars. The habit is dead for good!! I hate to be “had”.

Thanks for the heads up Allen.

James Nelmes said,

Jul 1, 08:13 am #

Today I celebrate 12 months free from cigarettes after more than 30 years as a smoker. Since I stopped I have become aware of a number of other people who have also stopped successfully with either the Easyway book or course. I find it incredible that this method is not better utilised by our health service instead of wasting money on nicotine replacements. Easyway really works.

Dawn, Wigan, England said,

Jun 29, 10:13 pm #

After trying the willpower method and failing miserably and putting my poor kids through psychological hell when they were younger, I resigned myself to always being a smoker. Then a few weeks ago, I gave this book a look at. Once I read and understood the book I looked forward to my last fag and although I’ve had a few pangs, they’re gone in seconds. I’ve not quite done a week yet as a non smoker but all you smokers/ex smokers out there can testify that it’s a long time without a cigarette when you’re on at least 20 a day. Today is my 6th day as a non smoker and for the first time I’ve gone throughout the day without a single pang or craving.

Thank you so much. Me and my husband are now saving £70 per week – that’s a hell of a lot of money. We’ve cancelled holidays in the past because we couldn’t afford them but carried on smoking. Stupid!!!!! Not anymore.

Thank you Easyway.

Paul Hayes said,

Jun 28, 03:14 pm #

Many, many thanks for your excellent book Easyway! 9 years after my cousin bought it for me, I eventually decided to finish reading the book (fear!!) and “go for it”! It could not have been easier to stop – there was nothing to give up or miss out on! After 25 years of smoking 20-a-day, I just stopped smoking any more cigarettes and never felt even a tinge of loss or sacrifice, or any of the trials and tribulations encouterered when attempting to quit using willpower alone or NRT (I should know having tried varying methods to quit over the years).

I would wholeheartedly recommend Easyway to any smokers who have struggled with willpower method or patches etc!

Nothing could have been easier – an absolute breeze to stop smoking! Easyway is a work of genius which should be the de facto standard method for quitting nicotine addiction.

Many thanks again for helping me escape so easily!

PJ

Dmitriy said,

Jun 28, 10:01 am #

Good!

Mary Ewing said,

Jun 27, 06:06 pm #

I have stopped smoking – after 34 years of 20 a day. I am half way through this book – and determined to stay a non-smoker.

The fear has gone… thank you Allen.

Kirsten, Denmark said,

Jun 27, 10:18 am #

June 27´ 2008.
Thank you so much. I followed the course 6 years ago, my husband and my daughter in law 5 y. ago and our good friend 3 y. ago and none of us have ever since touched a cigarette.
Kind regards Kirsten.

Paul said,

Jun 27, 08:20 am #

My sister bought me the book for Christmas, after leaving it on my shelf for 7 months, I decided to read it. I finished the book 4 days ago and I have not had a cigarette since. I am proud to call myself a non-smoker.
Thank you Allan

Carel said,

Jun 26, 10:49 am #

What a feeling. Just finished the book and stubbed out my very last cigarette – ever! I already know I am a confident non-smoker now, forever! What a relief! Thank you for making it so easy.

Alex said,

Jun 25, 06:43 pm #

Thank You. smoking for 5 years i didn`t believe i could stop at a moment. I did.
Thank You from Russia )

wendy hall said,

Jun 25, 01:51 pm #

i gave up smoking 17 years ago after reading an article in the Observer magazine written by Allen Carr. it changed my life. i now know that after 19 years of smoking, it was 19 years of not being able to stop smoking. wise words from this man helped me give up this weed for good.thank you x

stevemckechnie said,

Jun 24, 05:50 pm #

bought the book read it stopped smoking bosh.Allen blew every miscomception out of the water his skill verges on devine intervention,knighted? this man should be cannonised coz he was a bloody saint to me.

Misha said,

Jun 23, 01:59 pm #

A friend gave me the book telling me that I will quit smoking after reading it. I was really skeptical about this, but i gave it a try. 48 hours later i finished the book and threw my last cigarette.

Happy nonsmoker now!

(smoked for 7 years, more than 2 packs/day)

Misha

Mihail from Latvia said,

Jun 22, 03:32 pm #

THANK YOOOOOOOOOOOOOOOOOU!
NOT SMOKING ONE MONTH !!! :)

Serena Duncan said,

Jun 21, 07:18 am #

I escaped the nicotine trap 2 days ago after reading the book. I feel better already. I have smoked 20 cigs a day for 25 years and this is the most positive and Determined I have ever been to be free. The book made me laugh in so many places as I could relate to all the excuses, the feelings of embarrasment and behaviour associated with this addiction. Thanks Allen, for opening my eyes. My husband is reading it now, then the brother-in-laws will be persuaded, and anyone else I can find.

Sean said,

Jun 20, 01:54 pm #

A GREAT BOOK!! Finally after years of smoking and countless attempts at quiting. I can say with confidence that I am a NON-SMOKER!! Thanks to Easyway.

j.alexander said,

Jun 19, 03:43 pm #

The easy way is the only way!I thought that I was a smoker for life,and am thankful every day that I am free from the evils of smoking! As allen Carr says life is indeed much more enjoyable as a non smoker. I have bought several books for friends and family and tell anyone who will listen of the wonderful easyway. Thank You sincerely.

Amanda said,

Jun 17, 09:19 pm #

I have smoked 20 a day for over 20 years. I gave up using Allen’s method 2 year’s ago for 4 mths but like a few of us forgot one of the golden rules ‘one lead’s to many’. Finally picked up Allen’s book again after spending the last 2 years convincing myself I enjoyed smoking. Knowing it was so easy last time makes me so much more confident and know I am reminded of the con and lies we have been fed I feel even more confident. In fact I am looking afford to those feelings when I really know the monster is dying. I am glad you have left such a lasting legacy to us all.

From a vey happy non smoker.

Anna-Karin Andersson said,

Jun 16, 02:51 pm #

Hi
I can’t beleive it!
I borrowed the book from the library friday evening, and sunday at 12am i am proud to say I was a non-smoker. Thank you very much! And the most incredible is that it wasn’t a big deal at all! It almost feels like I have never been a smoker! Thank you, and God bless you!
Best regards, Anna-Karin

marina said,

Jun 13, 02:07 pm #

Hey. I just read the book, and is excited to quit smoking. I cannot say that I am not scared, but I know that it is the right choice, and that I will honor my vow. I am going to smoke my last cigarette and hate every moment of it. Pray for me!
Thank you, Allen. What a fool I’ve been

michelle Redman said,

Jun 11, 01:07 pm #

I went to the Thames lodge Staines Middx UK for the Clinic appox 6 weeks ago.(I smoked 20 a day) I thought is was a bit strange being sent out for cig breaks all day and when i left i felt no different and suspected it was all rubbish. Well all i can say is i have not smoked, i have not craved or wanted to smoke. I have not had to use will power. I am happy to be around people who smoke and not feel tempted in any way. I feel re programed stress free and a happy non smoker. The clinic is easy and also made stopping so easy. Thank you so much my children are delighted. Why the NHS do not team up with Allen Carr is beyond me. Michelle. R from Staines.

Chantal said,

Jun 9, 09:41 am #
I was lucky enough to go to an Allen Carr's Easyway To Stop Smoking Clinic (in Leicester) and was amazed at how easy it’s been since then so a big ‘THANK YOU!!’ to the therapist that saw me (Rob). I was quite cynical when I left because I didn’t feel any different but you are obviously doing something right!! Thanks again Sarah

Oana Mimi said,

Jun 9, 09:37 am #

I had to quit smoking only after reading page 20. It felt so bad to continue smoking, after reading the book so I just quit. Thanks for the book!

John said,

Jun 8, 05:22 pm #

Thank you so much for helping me quit. Your book sat on my desk for 8 months before I had the courage to read it. It was the best thing I ever did. I quit smoking just like you said I would – with no withdrawl and no willpower. I feel so much better. And it couldn’t have been easier!

Thanks again.

John

Lillian Smith said,

Jun 8, 12:08 pm #

Hi, approx. 2 years ago I borrowed my friend’s easyway book and read maybe 3/4’s of it. I found it pretty hard to get into as I was not too sure that I wanted to give up smoking.

Then approx. 8 weeks ago I bought the dvd. I have not had a smoke since watching the 1 hour dvd. It was SO easy to give up smoking, so much easier than I thought it would be.

Oh yes, there have been times when I have craved for a cigarette but I know that just one smoke WILL hurt me. I do not miss smoking and I have no desire to ever smoke again.

I highly recommend anyone, who wishes to be a non smoker, to watch this dvd.
Lillian

fran said,

Jun 7, 04:49 pm #

I red allen carr’s book in 2001.after a friend, also a chainsmoker had quit, and i wanted to know how. she mentioned the book, i got it from the library, being a mother full of shame, pushing my 3 kids out of the way, closing the door so i was able to smoke. i red it in 3 days, i stopped never smoked since. Told my husband about the book got it for him in englisch, he’s a jordy, he stopped. told the girls i drive with to work, bought them the book as a present, they red it and stopped. they told their friends, they red it and stopped. This goes on and on. allen carr nor only saved my live but also changed my live with my children.
so when my husband was gaining more weight, and diets didn’t work he saw one day a book written by, ofcourse allen carr.
Bought the book, red it never ate meat since, no chickencurry’s he loved, no englisch breakfasts etc, Allen carr devinately left his mark on this world
greetings from holland, fran

Chris Stevens said,

Jun 7, 04:07 pm #

Thanks to the Allen Carr's Easyway therapist at the clinic (Sam) who has shown me the light!! Thanks for the gift of enabling me to not be a smoker any longer. It has been a challenge getting here but I am so happy to have left it all behind. I think the first visit left me being over confident but now I am cautious but confident that it is all behind me. br />Go well with this course, it is so a good plan for a better life. On the basis life is great anyway; add to it by giving up the weed!!
Chris

Rohit Rikhi said,

Jun 7, 11:18 am #

Simply put this book has saved my life in more ways than one. I cant believe this book is not suggested through the NHS instead of the rubbish patches. I have told every smoker i know of this book and will continue to. Its been 6months but no way in hell i will ever smoke again.

Patrick Anderson said,

Jun 6, 07:18 pm #

I gave up smoking (quite unplanned actually) on August 26th, 2007, after watching your DVD.

I had been a smoker since summer 1984 and had read your book in 1996, but was not ready to quit then.

It turns out that nine-and-a-half months ago, I was!

Can’t think of ANY other way to quit.

Thanks you guys! And for whoever is reading this to find encouragement to stop: If you’re really ready, it’s REALLY easy!

Don Conway said,

Jun 6, 12:54 pm #

After reading Easyway I’ve broken my addiction to nicotine after 32 years of 20 cigarettes per day.

I wish I’d read the book 32 years ago, but better late then never. I’ve had some pangs, but easily overcome using Allen’s philosophy.

I’ve previously tried plain willpower and “nicotine replacement therapy”, (where the nicotine is replaced with nicotine e.g gum, inhalers etc) neither worked.

Great book, really gave me the tools to end my nicotine slavery myself.

Leslie Lee said,

Jun 5, 02:58 pm #

Thank you so much for writing and sharing this info. I now have been smoke free for 5 months after smoking for 36 years. I immediately felt better, smelled better, and sound better. I live in Florida and the State is promoting smoke free campaign, patches, pills, etc. We just need to get the word out about your book.

Yipee I’m smoke free!!!!

Leslie Lee
I continue to tell every smoker about your book.

Simon said,

Jun 4, 03:06 pm #

I LOVED THE BOOK! Its Repeatitevness sticks with you and makes u feel like you dont want to smoke while your smoking during the book. i finished my last cigarette just minutes ago and i feel like im never EVER going to smoke again.

Emma said,

Jun 4, 09:33 am #

Thank you for helping me stop. I know I’m talking to the ghost of you know. In life, you did the most amazing thing any person could imagine. Two years on from your death, you have helped me quit for my second time. Last time I broke the first rule and passed the book on, didn’t have it with me when my head got”Just one won’t hurt” attitude. You’re a Legend Mr Carr. .. thank you for saving lives.

Chantal said,

Jun 3, 12:24 pm #

Dear Rob at the birmingham clinic,
I just want to thank you for helping me become a HAPPY NON SMOKER. It
feels great to be free from that smelly, filthy, dirty disgusting
habit. I have reached a point where I can’t believe I even held those
cancer sticks to my mouth.

I am free, more healthy and happy.

Thank you!

Chantal

Natalie said,

Jun 2, 05:21 pm #

After 16 years of smoking I have discovered that not smoking is much more interesting! Never thought the book would work on me, but IT DID! It was indeed the easiest way to quit – I just stopped wanting to smoke after finishing the book. That simple. Hopefully, for good. Thanks so much for saving my life!

Carol McNeill said,

Jun 2, 04:04 pm #

Absolutely incredible is what I have to say!

As a smoker of 36 years, and wanting desperately for the last 20 of those years to be an ex-smoker, I struggled to stop and used patches, zyban, etc etc and could not even THINK about stopping without crying…

Well, I am SOOOOOO happy to report that I stopped smoking alright! My last cig was Monday Sept 10th 2007 in the parking lot of a Tim Hortons, coffee in hand, cig in the other and 10 pages of the book to read. Well, I finished at 8:45am and that was my last cig…it truly was easy and absolutely pleasurable – I can hardly believe it.

The combination was cracked for me – I am so grateful to Mr Carr and his method.

I purchased the book for a long-time friend who had the same track record and desire to stop as I – and he too has stopped for ever.

I can’t say enough about the book – I tell everyone about it – and those around me still can’t believe I have stopped! Sometimes I pinch myself! It is truly remarkable.

What a lifesaver Mr Carr is…blessings to his family and RIP Mr Carr – you are so loved here on earth – we won’t ever forget you!!! xoxoxox Carol

narimantas said,

Jun 2, 10:59 am #

HI.I KNOW I’M LATE, BUT THANK YOU ALLEN.YOU SAVED MY WORLD. I PRAY FOR YOU.

NARIMANTAS,
LITHUANIA.

Jacqui Aliphon said,

Jun 2, 05:50 am #

Well after 30 years of 40 cigs per day, not giving up when I was pregnant, nor when my father passed away with lung cancer, I am finally a non-smoker. thanks to Allen Carr’s Easyway one day seminar. I am still on cloud nine, 8 weeks after the even, not once have I wanted or craved a cig, no withdrawal just lots of smiles. The best thing is not only have I got my life back, but I am not a reformed smoker walking around with my soapbox. I had two friends stay with me for a week, both smokers, and I had no probs sitting having a drink with them whilst they smoked, nor was I ever tempted to even pick up a cig. Pretty good for a 30 year drug addiction. So I KNOW THIS WORKS. Thank you for my life.

nigel edmunds said,

May 30, 11:04 am #

I’ve just stopped for the 2nd time with Allen Carr. My first attempt went belly-up when I forgot the “no such thing as one cigarette” rule after 5 months. This time I used the book and, although not as easy or quick, it’s done the job. I also had to force myself to finish reading it and now I’m once again one of those painfull “holier than thou” ex-smokers although I can empathise with those TERRIFIED smokers. If you’re thinking about it, buy the book. No-one will know if you decide to keep smoking after reading it.

Laura said,

May 30, 12:43 am #

18 years of smoking 20+ per day- trying at least 8 times to quit, then I came accross your book through a friend and had my final cigarette at the end happily. I hit the magic 3 weeks today and know I will never smoke again. I thought about cigarettes but never craved for them, and can honestly say Yipee I’m a Non-Smoker! Thank you Allen and those who continue your work for simplifing and resolving nicotine addiction! Will be passing on the message in Australia!

Rachel Moore said,

May 29, 04:10 pm #

My daughter told me about Allan Carr’s book. I finally purchased the book after about 3 months of nagging. I had been a smoker for 20 years and tried to quit several times to no avail. I would be so frustrated and finally would break down and buy a pack. It has been six months since I read the book and I can honestly tell you I would never smoke again. I have no desire for a cigarette, even if someone is smoking by me. It was the easiest thing to quit ever. Thank you.

Sean Tottenham said,

May 28, 04:59 am #

Dear Natalie Clays

First and foremost I would like to thank Allen Carr for saving my life and, hopefully, thank you in advance for saving the lives of the people I love.

I am 27 years of age and I have smoked since I was 15. That’s 12 long years of being conned into the trap!

I stopped smoking and released my self from the trap on the 25th February 2008. I have completed 3 wonderful months of nicotine free euphoria. I also know for a fact that I will never smoke ever again and it’s all thanks to Allen Carr’s EASYWAY TO STOP SMOKING.

I was saddened to hear of Allen’s passing, my thoughts and regards go to his family and friends. He has saved the lives of millions of people and exposed the scandal of today’s society that smoking really is. I recently read Allen’s posthumous book Scandal and agreed with every single word of it. I have no doubt that Allen’s work will continue long after his tragic death.

Thank you Allen Carr

Sean Tottenham
Very Happy Non-Smoker
Very Happy Customer

P.S. My wife is now half way through reading EASYWAY TO STOP SMOKING (Fingers Crossed).

Lorenzo said,

May 27, 09:57 am #

This is for the relatives of Allen:
I’m 21 years old i started smoking at 15 and ruined my life.At that time i had the opportunity to do selections for the national team of rugby.Whit the time i came more stress i had to leve the opportunities cause the training were to difficult for me.
I was always tired.As a result i started to play in a lower team,very bad,and whit no lust..so i broke my leg cause i was not capable to stay concentrated.After one year and a half i started to play again and i tried to stop a lot of times to smoke but everything was always more difficult.I finished the higher school and started the uni.But something inside me broke.I started to hate me cause my inattitude to stop smoking.How could i resolve the problem in my life if i wasen’t even able to stop smoking?I let me down,i grew of 20 kg becoming fat.But now I’m a happy non smoker.When i finished the last cigarette i started to laugh and the the laugh became a cry.My tears broke the dam in me and i felt life again.
You’re death but your work will garant you immortality.
I’ve never met you but ilet me tell that i love.You give hope.You give happynes.You give life.Now i’m sure i can resolve the other problems.
Goodbye Allen.

Maria said,

May 27, 07:18 am #

Finally… Finito – stop – slut – over :o)

Sergey said,

May 26, 05:58 pm #

Hi! Greetings from Russia! I am really grateful to the author – after 20 years of smoking and numberless attempts to quit I did it! To be more exact WE DID IT. Thanx again and again! I am now making my still enslaved friends and relatives read the book and free themselves.

juli morgan-russell said,

May 25, 07:19 pm #

I’ve just smoked my last cigarette – for the 2nd time. I stopped for 15 years when I read ‘The Book’ first time around. But I fell into the trap – which is mentioned in the book – that you think you’re immune. This time it won’t happen becuase I KNOW how tricksy the nictoine monster can be.
No more feeling guilty, outcast and completely without energy! Hurrrah

Nicola Fredrickson said,

May 25, 04:02 am #

I have smoked 20-30 a day for the past 10 years. I am only 32 years old. I had a terrible cough but thought that I really enjoyed smoking – so why would I quit? I was given a lot of self help books when I did a life skills correspondence course about 7 years ago. I finally cleaned out my book case and came across Allen’s book Easy way to Stop Smoking. I read it and I became a non- smoker, just like that. I never believed it could be so easy. I have never felt better and happier. Now my book is in hot demand with most of my family and friends. Thank you so much.

Jeff said,

May 24, 02:38 pm #

Smoke free for 10 years!
Never could have done it without your book. You’re a saviour.

Roseanne said,

May 22, 09:17 pm #

I was a smoker for 16 years and tried many times to quit using patches, gum, lozenges and the fake plastic cigarette and none of these methods worked for me, I always returned to smoking after a short spell of going out my mind and punishing myself and everyone round me, easyway is the only way, I cannot believe I am a non smoker and found it so easy when previous attempts were absolute torture. The governments of the world should open their eyes and ears and start implementing this method if they truly want to help people stop smoking or maybe they make too much money from smokers for them to really want the problem sorted, if so they should really be ashamed. I know I will never smoke again, thank you Allen Carr.

Ruth Tarragano said,

May 22, 09:29 am #

Over 6 months sunce I had my last cigarrette!

Thank you fot a very intelligent way to see how simple it is!

Great day!

Cheeky Benito said,

May 21, 04:05 pm #

WOW! I have smoked for the past 16 years. I am so glad my brother recommended the book to me. Its been 2 days so far and I feel great! No stress just excitement as to whats to come. Already I have done things that I have never done in my adult life, like drive a car without smoking, answer the phone! I thought I could never do this. Life is for living and I don’t want to miss out on anything again. I am FREE!!!
Thank you!

Daniel Beaumont-Thomas said,

May 21, 06:38 am #

Thanks Allen, read your book and stopped smoking soon after; no withdrawals or side effects as was the case following past (failed) attempts to stop.

Each evening I would ‘take you to bed’, for an installment of what was actually an entertaining book!!

Has been over five years and have not had a single urge to even try another puff, quite the opposite in fact.

On behalf of myself and those dearest to me, thanks.

Dan

Carrie-ann Bettany said,

May 20, 09:50 am #

I read the Allen Carr Easyway book about 12 months ago after i had been recommended it by a friend whom it had worked for.
I was quite excited about the prospect of being a non smoker but as all of us are i was concerned about that inbetween stage.
Disapointingly it did not work for me, i felt the same as with my previous attempts.
After another 12 months i finally did as the book had said and re-read the whole book, in the hopes that it would work for me as it had so many other people and it was just that something had not jelled in my mind.
I must say that it has been 2 days now and i know this is not a long time but it is the best i’ve ever done. when i have ‘given up’ previously i have continued to have one or two a day but have found this unnecessary.
I feel better already and hope it will continue.
Thank-you

Trish said,

May 19, 05:00 pm #

Thank you Allen Carr,
This book has changed my thinking about smoking. Talk about a 180 ~!
I had smoked for 25+ years about a pack ½ pr day. Now I am smoke free over 3 months of freedom from the nasty addiction. I do not feel like I am missing out on anything in quitting this time. This is the longest I have ever quit after many many failed attempts over the past 5 years!
It worked for me and it can work for you too.

Trish ~ Michigan

Pamela Ford said,

May 19, 05:06 am #

I just want to thank you so much. I finished the book yesterday, had my last smoke and I knew that would be it. I am so grateful for your book. It all just fell into place, no cravings, no need or desire to smoke. One of the girls at work gave up through willpower (or should I say is trying) she has cravings, chews gum and is not at all happy, and that has been going on for a week. I do think about smoking, but I just remind myself of how wonderful it is not to be addicted to that terrible nicotine anymore.

I can not thank you enough, honestly.

Donatas said,

May 18, 05:02 pm #

I am from Lithuania and after I listened to the dvd easy way how to stop smoking i was surprised i never want to smoke again :) i am so gratefull Thanks Allen!!!

Sarah said,

May 18, 11:17 am #

I have just finished reading your book, I’m now a non-smoker!!! I feel better already! Thank you.

chris said,

May 17, 05:25 pm #

pure genious

wake up world
easy way is the only way
i owe you my life
thank you

Amy said,

May 15, 08:44 am #

I lost my mother last year to lung cancer and have alway been saying i would give up smoking.. i have read the book and its only early days but i am never smoking again, i’ve no need to smoke and i don’t want to smoke

Thank you…

Zsolti said,

May 15, 04:35 am #

I thank you Mr Allen Carr for writing this book. My english is not good, but I want you to know from me to (like other 1000 and 1000 ) people, that you really saved my life. I really can stopp smoking. 1 year and many mounts allready since I dont smoke. I dont even need to kant the the mounts becuse at this time is really real that I AM A NON SMOKER.

Wow thank you very very much and anithing I can help you back please tell me. You know my mail

Best regards, and thank u thank u.
Zsolti

Debbie Beazer said,

May 14, 07:44 pm #

Attended an Allen Carr Session in Bristol on 14 April 2007 and haven’t looked back. Feel absolutely fantastic and continue every day to be a very very happy non-smoker. Thank you Allen and may you rest in peace.

Emma said,

May 14, 08:27 am #

I had smoked from a very young age and always thought that I would never be able to ‘give up’. I read the book and 1.5 years later I am a VERY happy non-smoker. Stopping smoking changed my life, I am no longer controlled. I just feel very angry that I could’ve gone on thinking it was impossible to quit. 3 of my close friends have also quit. Thank you for opening our eyes!

joe said,

May 14, 01:28 am #

i attended the 1 day course nearly 2 years ago and was looking for this website for my boss. i never intended to quit when i did the course, work paid for it, but i havent had a cigarette since. i still want a cigarette now and then but its pretty easy to manage after doing the course. the great thing is that it has saved me plenty of money and i have become so much healthier.

Anna said,

May 13, 11:32 pm #

I`m 18 years old.
I was on my way destroying my young body, cause of plain stupidity – but you saved me.
today I cried tears of joy. thanks to you.
I can`t believe I stopped. I really stopped.
forever.
thank you
thank you
thank you

Andrey said,

May 13, 11:57 am #

Many thanks to Allen. It’s unbelievable, but real way to stop smoking. One more ex-smoker with you! It’s great feeling!

tim said,

May 12, 04:15 pm #

hey.
i’ve been trapped by nicotine addiction since i was eleven years old. i am now forty two years old and free at last thanks to reading easyway. the revelation that smoking is a cynical tax tool used by our governements who tolerate the drug peddling tobacco companies helped me break free this time. the ineffective health camaigns and warnings are merely there to protect the death dealers from law suits. state sponsored genocide for financial gain. thank you for opening my eyes and helping me escape.

Lefteris Neokleous 49 years old and free at last from the monster said,

May 10, 09:18 am #

Hi there, i just want to announce that i was given the Easyway to stop smoking book by my wife as she was concerned about my smoking. I read it and after 35 years of being an addict I can now say that I am a non smoker and it feels fantastic. It was so easy i never imagined i could stop. Its one month now and i know that i will not need to puff or want another cigarrete.
I do get the occasional pang, but after reading the book , you know what to do when you get the feeling.
I have now decided that instead of anything else i will buy my loved ones the bOOK FOR THEIR BIRTHDAY OR CHRISTMAS. Or persuade them to buy it them selves.

It is the first time since i was 14 that i have experienced life without smoke or nicotine around me. I must say the feeling is non comparable.

Highly recommend to all smokers do it and you will feel freedom.

good luck

Andrey said,

May 7, 03:36 pm #

This is so simple…a miracle! I haven’t been smoking for 2 months by now since I read the book and never suffered once. I feel very confident my smoking is over for good. God bless Mr. Carr – he changed my life!

Andrey
Moscow, Russia

Alistair said,

May 6, 01:54 pm #

In June 2005 my partner and I attended an Allen Carr session in Oxford. We’d both been committed smokers for over 15 years and had never really tried to stop smoking before. It would be fair to say that I smoked about 30 cigarettes a day and thought I enjoyed every single one of them. The thought of stopping filled me with dread. How would I ever enjoy a glass of wine or a meal in a restaurant again! If I stopped I would quite obviously never be able to go into a pub again or have a cup of coffee.

That day in June arrived and I remember pulling up outside the hotel where the session was going to be held. I told my other half that I couldn’t go through with it and that I’d wait in the car for her. The session was set to last for about 5 hours but at that point the fear of not being able to smoke again was overwhelming. I was gently, yet sternly persuaded to follow Tracey into the lobby. I wrote out my check for £200 and sat down to await this miracle cure. To say I was sceptical was an understatement. How could I be persuaded by Kim Bennett, who I’d never met before, to stop smoking? She was claiming to be able to do this in an afternoon, in spite of family and friends trying to convince me for years.

I sat through the session, and went out for smoke breaks with the rest of the class as was permitted. Slowly throughout the day the myths surrounding smoking and why I smoked were broken down by Kim and exposed for what they were, myths. I didn’t need a cigarette to enjoy a meal; smoking destroys your taste buds. In a stressful situation having a cigarette will only increase the stress, not relax you. Non smokers enjoy a pint in a pub, so why couldn’t` I without a cigarette. During the session the health and financial implications of smoking were taken as read. Everyone knows they are expensive and most smokers agree they’ll probably kill you in the end. What the session did for me was to make me realise that I was not giving anything up by stopping smoking, I was gaining so much. I would smell nicer, be able to taste food and wine better, not have a car that smelt of an ashtray, not wheeze when I climbed the stairs, not panic if I see that my packet of cigarettes was running low, and not base practically every action and task in my life around cigarette breaks.

I can’t explain how Kim did it, but by the end of the session I threw away my packet of Marlboro Lights and went home. That night I went out to our local restaurant and enjoyed the best tasting seafood risotto and bottle of Chianti and have never looked back since.

Derec Thompson said,

May 6, 01:48 pm #

After spending eight years of my life being a slave to cigarettes I decided enough was enough and listened to the Easyway audiobook. That was nine months ago and I have not looked back since. I started back at the gym, which was not easy as my fitness levels were dreadul for a 25 year old, the result of smoking 30 a day for too long. Yesterday I ran my first marathon in a respectable time of 4 hours and 9 minutes and despite a few aches I feel on top of the world. I owe it all to Easyway and fell that I have been given a brighter future. Thank you Mr Carr, your legacy lives on.

www.runarama.com

Donna said,

May 6, 09:10 am #

The parasite is dead, thanks Allen you’ve left a legacy!

Harry said,

May 5, 03:54 pm #

Yipee! I am a non smoker… about time!

Liz said,

May 5, 01:58 am #

I have just put out my last cigarette. I’m new. But the comments I read here brought tears to my eyes. I know I’m done. For the first time I know I’m done and they’re tears of joy. So all your comments make me feel like they say “welcome aboard! Aboard the ship of winners that is!” :D I’m 24 and been smoking for about 8 years and a half.

Thank you, Allen!

Colin Davison said,

May 3, 09:26 pm #

I bought the easy way Compact disc
and put it on my ipod and took a long walk and listened to it over a few days.
How amazing that you can stop just like that!
My health and energy levels have just sky rocketed.
And the mental freedom, now that I don’t let myself fall into the previous traps, is so invigorating.
Eternally grateful.

Victoria Sayar said,

May 3, 06:14 pm #

After having the Easyway to stop smoking book for 9 years, I finally read it and stopped smoking on 12th February this year and I have not looked back. As Allen said, it was easy and enjoyable. I thought I could never stop – I am convinced I have an addictive personality, yet I managed to stop smoking easily after 19 years of mid to heavy smoking.

Thank you for an amazing book – I am recommending it to everyone. I live in Turkey where 40% of adults smoke and have bought the DVD in Turkish for my sister in law and her husband – I hope they’ll watch it.

Marina said,

May 3, 09:52 am #

Dear Allen,

I quit smoking thanks to your book. I read it in two days and it helped me a lot. In fact, it saved me from my addiction and my fear of leaving it.

Moreover, I suffered anorexy for some years, and my greater fear was the increase of weight. But you have opened my mind, and now I know I do not need substitutes, but to think I’m free.

Anna Poelmann said,

May 2, 02:54 pm #

It took me couple of months to read the book. But now I read it and I am thankful. I stopped smoking couple of days ago (after having smoked for 25 years!). I am very happy!! THANK YOU:

Marian said,

May 2, 01:45 pm #

8 Months still FREE!!!! yippppeeeee…

Best thing i’ve ever done… i feel fantastic….

Kam said,

May 1, 12:38 pm #

I’ll never forget 30th April 2008 – the day my husband and I both finished Alan Carr’s book and made the best decision of our lives – Never ever to smoke again!

THANKYOU ALAN!

Matt said,

May 1, 06:15 am #

If you truly want to become a non-smoker and you are not skeptical and are able to read this book with an open mind – this book will work for you. I am 36 years old and smoked for the last 15 years – even after being a non-smoker for only 4 weeks I feel healthier then I can ever remember. It really was the easiest thing I have ever done!!!!! I know I will never smoke again and I reccommend this book at every possible opportunity. Thanks Allen!!!!!

Eduardo Barrantes said,

Apr 30, 03:47 am #

unbelievible!!! thank you very much!!!
I never thought it could be so easy
After 26 years I am finally free
Thanks again

Kim Bateman said,

Apr 29, 12:32 pm #

Went along to an EasyWay clinic on Friday 25th April. Went with an open mind and alot of apprehension!
Its now Tuesday 29th and I haven’t had a smoke! I have thought about smoking but I just tell myself that I’m a non-smoker and the feeling quickly passes.
I’ve smoked for nearly 30 years and have tried to quit b4 using various willpower methods, all with no success just alot of stress.
I am so calm this quit, no stress, no cravings, no anger or tears.
Allen Carr has been the best thing thats ever happened to me!

Yipee!!! I’m Free!!!!

Paul said,

Apr 28, 07:21 pm #

Are you kidding me??? This is absolute genius! Before I came to the end of the book I was already a non-user of nicotine after approximately 18 years of devoted love of the nasty poison. I wish I would have come across this sooner. I will certainly recommend to anyone I know who is struggling with this stupid addiction!

Paul Rollinson said,

Apr 28, 04:42 pm #

Hi

I did not ever think I could or would stop, having been a confirmed smoker for over 20 years.

BUT it did work and is ENJOYABLE,

Thank you

Hollie said,

Apr 28, 04:31 pm #

It’s hard to believe that I quit smoking almost 2 months ago and DON’T MISS IT !!! I’ve quit before while pregnant, but I always went back. This time I don’t want to smoke anymore… I’m too happy being an “ex” :)

Andrea said,

Apr 24, 08:07 pm #

I borrowed your book from a friend read it in a night and havent picked up a cigarette since then. your methods are amazing I didnt even finish my last smoke! i threw it out. I’m only twentytwo but ive been smoking since i was 15 and it feels amazing to stop! thank you so much!
i made all my smoker friends go buy the book and my moms using your easyweigh to lose weight. thanks alot!

Tony said,

Apr 22, 11:30 am #

Finished the book 2 months ago and not had one since. Thank you it has been brilliant and I feel so much better in myself. Great book and can’t stop recommending it

susan said,

Apr 21, 10:36 pm #

Yipeeeeeee!!!! I’m a non-smoker since April 5th!

Karen said,

Apr 21, 07:50 pm #

I started smoking 3 months after my 12th birthday. I quit smoking 4 weeks ago today, 4 months before my 46th birthday.

It took a while to get Allen’s message to be a part of my belief system (I read the book 3 times), but it is firmly ingrained and I couldn’t be happier. It was a learning process for me.

This quit (my 4th) has been easier than any other. Why? Because I changed my attitude towards smoking. Thanks to Allen and his book. It really does make perfect sense.

I may be slow on the uptake, but as of right now: I have been Free and Healing for Twenty Seven Days, 18 Hours and 29 Minutes, while extending my life expectancy 1 Day and 1 Hour, by avoiding the use of 305 cigarettes that would have cost me $122.33.

Thank you Allen!

Philip said,

Apr 20, 10:55 am #

As just another successful reader of Allen Carr .. I just wanted to say how much I appreciated the book. I have recommended it to quite a few people all of whom have also stopped permanently … congratulations and THANK YOU! too easy!

Steve Craft said,

Apr 19, 01:41 pm #

If only I had heard about Easyway 20 years ago. I have been trying for that long to cut down/give up. I thought it was impossibly hard and that I was an addict.

Having read the book – it was easy and I haven’t worried about smoking since. I am spreading the word amongst other smokers I know.

Thank you Allen – I’m now reading Scandal – about why a method which works is largely ignored by the “powers that be”!

Mark Mees said,

Apr 17, 12:44 pm #

It is completely outrageous that your book is not featured front page on every publication and health journal about smoking.

I smoked from the age of 12, and got through an average of 30-40 a day for almost 25 years, and much more at weekends.

After reading your book four times I finally quit smoking on Sunday 13th January 2008. Even more remarkable is the fact that with your help, I was able to quit smoking whilst going through the stress of placing my company into liquidation.

At the age of 43 I am absolutely, totally penniless, but on the other hand, I can breathe deeply without causing a coughing fit and I dont make myself physically sick coughing and spluttering in the mornings!

I am another example disproving the illusion that smoking helps cope with stress. I have gone through the most stressful time of my life and quit smoking without any problem whatsoever. Now I know I can achieve anything in life..

My message to smokers reading this..

..Quit smoking, think young, be beautiful, live your dreams!

Heartfelt thanks to Allen Carr for helping me reclaim my life.

Mark

sawapo said,

Apr 17, 12:36 pm #

Listened to the audio version of the book, already 3 days not to smoke, and I am sure that will not start. Thank you

Yaroslav said,

Apr 17, 11:34 am #

Mr. Carr, I would like to thank you for your book. You opened my eyes. I’m happy that I’ve stopped in 23. Теперь я могу всё. Спасибо вам!

Lisa said,

Apr 14, 10:51 am #

I have finally finished the book! I had two previous attempts where I got half way through, panicked, and hid it under the bed, but on the 3rd attempt I got to the end and smoked my last cigarette last night. I know it's still early days but I feel great at the moment have stocked up on lots of water & fresh veg and I'm genuinely excited at the prospect of being a healthy non-smoker. At 24 I'd already written myself off as a failure or told myself I'd quit when I have a baby, but I feel brilliant now I've stopped putting it off. And I smell amazing!

Melissa Barber said,

Apr 14, 12:02 am #

Thank you. I put out my last cigarette two weeks ago, after having read the book. I am free now, and although still in my Jail clothes, I know I will not go back to prison.

Sarah said,

Apr 13, 07:25 pm #

Tomorrow marks four weeks of being an ex-smoker for me after 13 years of hell being a nictine addict.
I’ve owned the AC Easyway book for three years but only finished it – yep FOUR weeks ago !!
Wonderful book, full of common sense. I feel completely free of the nicotine trap and the fear of the damage I did myself.
BUT I can empathasise with Allens plight in spreading the word. I felt so euphoic and couldn’t wait to tell other smokers how easy it is! But it’s a hostile world out there. Even ex-smokers (who still pine for their old friend the cigarette) can’t stand to hear about it and think i’m weird, preachy and (on one website) a ‘spammer’!. Take that as a compliment….
See if I care then, i’m free!
RIP Allen, and to the rest of the team – keep up the great work. I am so happy I don’t have to smoke anymore!
Sarah x

angelo said,

Apr 11, 10:27 pm #

thanks to your great book i quit smoking.
tranks from turin, italy.

K said,

Apr 10, 01:57 pm #

After reading easy way twice and it not working for me, i then read ‘easy way for women’ and its like a mist has been lifted and i can see the true evil of the trap! i truly, truly recommend for anyone to give allan’s method a shot, im 21m been smoking for 9 years and not even losing a family member to cancer put me off! but now my eyes have been opened & i will NEVER go back! Thank you easy way! you have saved me! All the best & wish i had the chance to have thanked Allan himself! im truly and forever grateful for his decision to share this method! a legend in his own right! THANK YOU!

Michael Mullaney said,

Apr 10, 12:40 pm #

Even postmortem, Allen’s truths live on… Today I have become a non-smoker… HAPPILY!

Nicola Holland said,

Apr 9, 09:43 pm #

Dear Everyone

It’s two months since I quit the Easyway and I’m happy to say that I rarely think about it now. I actually logged on to look at the Easyweigh to Lose Weight!! Well, why not!

I had tried using the willpower method before and failed miserably. I told myself I would give up either when I became pregnant or when I hit 30. When I became pregnant at age 25 I quit for about 6 weeks during the morning sickness period when I couldn’t bear to smoke – you’d think after 6 weeks the desire to smoke would have gone but as soon as I could bear it I smoked again. I got pregnant again at 30 – my second milestone! But after 12 weeks of morning sickness I started again, telling myself it ‘wasn’t the right time’, I shouldn’t put myself under that sort of stress whilst I was pregant. My partner quit with an NHS stop smoking clinic and ironically, his advisor told him that I was right, I couldn’t really stop whilst pregnant as the NRT’s couldn’t be prescribed!! Excellent, I thought, validation!! He started again seven months later. My daughter is now 18 months old and I visited the stop smoking nurse, she was awful and obviously hadn’t smoked a cigarette in her life. She gave me patches and told me she was there if I needed her. I put a patch on that evening after the kids were in bed and told myself that was it. By noon the next day I was ready to kill myself, I knew I couldn’t smoke anymore and it was killing me. I called the stop smoking nurse and asked for an Inhalator, thinking if i had something to put in my mouth it would help. I wasn’t craving a cigarette, I just couldn’t stop thinking, I’ll do this and then have a fag, I’ll have a fag and then I’ll do the dishes, it was driving me mental. The nurse wouldn’t give me an Inhalator, said it wouldn’t do me any good. By tea time I was ready to kill everyone. It hadn’t even been 24 hours. I was crying, I was screaming. I managed to get out to karate class after tea, that helped, pretending to punch stuff! After that I went to my friend’s house, who coincidentally had given up smoking over a year ago using the Easyway. She listened to my difficulties and prescribed the book!! I read it in three days, ripped off the patch, got in the shower and didn’t look back!!!!

I did have a couple of doubts, thinking that nothing this easy could work permanently. I kept looking at the Quit Meter on the PC and congratulating myself on a job well done, but feeling a bit like a fraud because it hadn’t been much of a job, just a few hours reading. Three weeks ago (ish) I was out, drunk and had a row, and a bit of a cigarette, mostly to hit out. It was awful. I threw it away after a couple of drags, hating it and myself. The next day I knew that was it for me and the dreaded weed, I spent a few hours beating myself up and then moved on I don’t even bother with the quitmeter now, it’s immaterial. I’m more sure than ever now and it’s all thanks to Allen. Thank you so much for freeing me!!!

I just wish my partner and my mum would have a read, me and my friend are like born again non-smokers, going on and on about the virtues of the ‘good book’!! If only the NHS advisors could be the same. I told the other nurse at my surgery and she took a few notes but she won’t tell anyone about it, well maybe friends but not in a professional capacity I just know it. Such a shame.

D from Northern Ireland said,

Apr 9, 08:13 pm #

Many thanks to the Italian Lady (husband from Dublin)I met on the train to Stansted and her convicton in Easyway. I bought the book the day after our conversation. My husband read it 2 days later and 4 and a half months later is still off them. This is after 15 years of trying to give up and almost 40 years of smoking.

Michael S said,

Apr 8, 09:13 pm #

I was on my eighth day of nicotine patches when a friend gave me Allen Carr’s book. I wish I’d heard about it years before! I read it the next weekend and used my patch as my final cigarette. I was as relieved to be free of the patches as much the cigarettes, having tried to stop smoking with them umpteen times and failed the moment the patches were finished. I know for sure I won’t smoke again. Like many others here, I can’t explain the power of the messages to get rid of any cravings but I think it’s fair to say that in the five weeks since I quit nicotine, I haven’t had one crave of any significance whatever and I have been truly elated to live life as a non-smoker, jogging and cycling and getting my fitness back after too many years. I had far worse cravings with the patches on! I know this time it’s for real and it’s forever. It’s a bit spooky but it works! I think it’s because it’s all just so positive. Thank you Allen Carr! Two days after I “escaped” I was truly gutted to hear he had died 18 months ago, I so wanted to write and thank him for what seems like a miracle.

Skye Dean said,

Apr 8, 05:56 pm #

Today it has been six weeks cigarette-free – a month and a half. I am so happy to be free!

Ben Sears said,

Apr 8, 01:03 pm #

Thank you Allen (RIP) and all those who actively promote the Easyway method! I stopped smoking thanks to the book, and I know I will never put another cigarette in my mouth.

I have always known that the only way for me to stop smoking was to conquer the idea that I actually enjoyed it. The book helped me to realise this truth and guide me through how to go about stopping.

My mum works for the Dorset Healthcare initiative ‘SmokeStop’ and it infuriates me that the NHS dosupport the Easyway method and actively condone the use of Nicotine Replacement Therapy (NRT). I will be doing my best in lobbying the NHS and trying to reverse this counter-productive method.

Your book is now the staple birthday present for all my smoker friends.

Thank you again.

Tracey said,

Apr 8, 01:11 am #

Thanks Sam.
I attended the London clinic in January, once with my partner and then subsequently on my own. I initially failed because of the fear of success, almost my whole family smoke and have smoking related illnesses, my sister was diagnosed with terminal lung cancer shortly after I attended the clinic, I felt it would undermine the severity of their illnesses should I succeed in quitting so easily and I felt guilty.
However I stopped smoking easily and I rarely even think about it now except with regret for my family and relief that I have a chance to escape this fate. I also don’t count the days, hours since quitting etc because I don’t smoke and never will again. I did not have a ‘moment of revelation’ as such, just 20 less things to worry about every day, 24 hours a day.
My partner still smokes, he still thinks he gets some form of pleasure from it. This had always been my stumbling block on previous occasions, with other methods, as I felt deprived and jealous if he continued to smoke, which he always did. Not so with Easyway, I feel free as I know the truth. I hope he does soon if my daughter is to have any siblings (the smell), but he may take some time to come around.
I have donated one copy of the book to my dearest smoking friend and left a further used copy in my doctors surgery smoking clinic waiting room in the hope it will catch on there.

Thanks again for giving my little girl her Mummy back and for my future.

Chris Johnson said,

Apr 7, 12:07 pm #

Briefly…...I read the book in 2006 and ENJOYED stopping (at the end of the book) my 33 years of torture. Towards the end of last year, I made the stupid mistake of smoking a cigar. I was soon back to a packet of cigarettes per day, and then 30 a day.

Three weeks ago, I read the book again, and was VERY relieved that it was just as easy and enjoyable to stop smoking for a second time.

Imagine a book that could save your life…
Thank God for Allen Carr!!!

Robyn said,

Apr 7, 04:10 am #

WOW!!!! I am actually enjoying it.

Alon Hammer said,

Apr 6, 01:34 pm #

Thank you Allen
before i heard about Easyway i didn’t even think i wanted to quit but i read the first chapter and realized how stupid and addicted i was
Thank you Thank you Thank you
Alon

Nik said,

Apr 4, 04:23 pm #

I attended the clinics and although I did one main session and then needed three more follow up sessions – I quit after the third follow-up session and have not smoked for 10 months! The best part is that when I did quit it was effortless and I do not miss it at all!

Nicola Simpson said,

Apr 3, 09:34 pm #

It really is easy – I stopped last night (3 April) at 10pm. It is the second time I have used Allan’s book because I failed on the instruction “there’s no such thing as one cigarette”. I know how great I felt last time I stopped and that has really helped this time round as I never want to feel as down as I did when I smoked. Thank you Allan – I know you are watching over me.

Anna Day said,

Apr 2, 07:47 pm #

I have been meaning to post for some time now….in December 2007 I was told by a Doctor that I had to quit. At that time I had smoked for 19.5 years and considered myself a ‘confirmed’ smoker who ‘enjoyed’ smoking.

But something in me had changed and I knew I had to stop no matter what. I was frightened of doing so.

To cut a long story short….I would not have done it without Mr Carr’s book. I recommend it to every smoker I know – and even smokers I don’t know! This is my 80th smokefree day – and I feel wonderful to be FREE. Thank you Mr Carr – God bless you; I know it would have made you so happy to see the growing list of thank-you messages on this website.

THANK YOU dear man. x

Jha said,

Mar 28, 06:27 am #

Day before yesterday @5 in the evening, I extinguished the final cigarette of my life!

This is/was not one of the routine resolutions I make and break on a daily-basis. This was final. I have a pack of cigarette lying in my bedroom. Never felt like having one since I quit. The real “difference” in this particular resolution was “I didn’t quit smoking” BUT “I overcame the smoking trap”. Thanks to Alan Carr and his book “Easy way to quit smoking”.

Some books does make differences. Lately, I read quite a few books that had a fine impression on me. And Alan Carr’s book is one of it. Such is his method. The introductory passage reveals one of the worst smoker’s I have seen/heard of in my life, who happens to be the author of the book. He managed to cut smoking from hundred/day to zero/day in a day. A hypnotist made this possible he says, but that didn’t make up the proper reasoning. His further research on his self materialized into this novel effort, which has saved millions of smokers as claimed.

Its tough to realize if one could make his fortune so easily but his Easyway® clinics are now located worldwide and this book has already seen millions of copies. He was a selfless man, as he reveals in the last paras of the book with a mission to cure people with a disease which almost killed him by a method very much his own.

Shortly after being a non-smoker, having finished his book, I read his biography. Frankly, I wanted to thank him. Unfortunately, he’s no more. The news read he met death due to lung cancer. He had to pay off for the smoke he accumulated over years but he had no confessions. But, in spite of knowing this fact, he spent his non-smoking days in his smoke-filled clinics (he asked patients to quit smoking only after done with consultation- so he says in the book). Was he a saint or a crack? I don’t know but one thing is for sure, and Alan Carr would agree with me here:
Smokers are strong people with high willpowers (but not vice versa :)).

Thinking on what made me quit, I can list out the following reasons:
1. I read the book with a mindset of quitting smoking (Well-preparedness)
2. Realization of the truth of “nicotine addiction”- the “withdrawal pangs”. (Brainwash)

I feel as if recovering out of a disease. Each day, every hour is better than before, and I am no longer “surviving without cigarettes” but “coming out of smoking trap”. The phrase made the difference. Thanks again Alan!

Daniel said,

Mar 27, 12:00 am #

A book that will help me stop smoking? Rubbish, complete #@*#!!!

I was wrong, two months on from reading the Easyway book and im still proud to say “Im a Non – Smoker”

Thank you so so much

If you want to quit then this book is a must, it may save your life!!!

John said,

Mar 25, 01:38 pm #

I went to the Glasgow session on 23rd Feb this year and smoked my LAST cigarette at about 12.45.

I don’t know how the course worked as i read the book years ago and although i stopped for a few days, i started again (can’t remember why). All i know is that several pennies just dropped and my understanding of the whole stop smoking process has kicked in and i now loath the whole smoking/nicotine replacement industry.
(Does anyone else think it is their “mission” to try to help others to stop now or is that just me? :-)

Anyway it is just over 1 month and while i realise that this is nothing after being a smoker for almost 30 years i KNOW that i will never smoke again.

The scary thing is i am 43 and can’t even remember what it is like being a non smoker as it was so long ago, all i can do now is look forward to life as a non smoker.

Good luck to everyone else who has stopped (although “luck” doesn’t have anything to do with it).

John

Jamie said,

Mar 24, 08:42 pm #

My wife read the book and stopped smoking before she was even done. she was so happy and really seemed at peace, with no signs of craving, i wondered what the “gimmick” was. so i started reading it out of curiosity, but i told her firmly, i would not be quitting so soon after my latest attempt; i just wasn’t ready. well, i read all the way to the end. i’m now a happy non-smoker, even though i “wasn’t ready to quit.” the book is THAT good.

Gordana Mihajlovic said,

Mar 24, 05:48 pm #

Hi,
friend of my suggested the Easyway book to me. I was getting ready to go on vacation to Cuba, and looking forward to smoking everywhere! On the other hand I wanted to quit smoking again ( yes I did it for three years and than started again). I bought the book, and read it while laying on the beach. My friends were laughing at me since I had this book in my hand saying Easyway to quit smoking an I had a cigarete in the other hand! When I had my final cigarete I didn’t make a big deal, or said anything to anyone. They didn’t even notice I am not smoking until late that night, after dinner. They did laugh at me, and one said: “O common you don’t even smoke much” I just smiled at her, and said nothing.I knew in my heart that I don’t need to explain anything. Last time when I quit smoking I would go into debate about why I quit and how good it feels, I guess I tried to convince myself more than the other person.
After reading the book, I am confident that I don’t want to smoke ever again, and I feel great.
I just wanted to say Thank you!
Gordana

Arseny Lebedev said,

Mar 24, 12:45 pm #

Although I managed to quit smoking with Allen Carr’s method I was so foolish to start smoking after 2 years. BUT! I managed to quit with your method for the second time! It’s really incredible! Now I will pay more attention to Allen’s advices for preventing smoking again!

Rest in peace, Allen. God bless you.

Ian Forbes said,

Mar 22, 12:28 pm #

I have smoked 40-50 a day for over 40 years. In September last year my wife’s sister lent me the book, which I had never heard of before. I started reading it at 2.30 pm and by 9.00 pm when I finished it,I was a non smoker. if anyone had told me this was possible, I would have called them a liar! Since then i have not had a cigarette, and have no interest in them. I can stand beside a smoker and have no cravings at all. I do not believe I will ever smoke again.

micael said,

Mar 20, 09:41 pm #

thank you so much for writing your book, i just finish it and i feel like i’m not going never again to wonder a cigarette because i just don’t need them any more and i never did. please continue with your mission, you are doing a great job.

dz said,

Mar 19, 11:08 am #

Спасибо!!! я бросил за 6 часов, курил 5 лет
Thanks!!! I threw away for 6 it was hour, i smoked 5 years

James Kirk said,

Mar 19, 12:38 am #

Excellent group session in Brighton, thank you Sam and the Allen Carr’s Easyway team. I must say I was sceptical, although feeling positive about giving up, wasn’t sure the session had worked for me.

However, 4 days later and still a non-smoker, after 18 years of 20 a day, the penny has now dropped and the realisation of the success of Allen Carr’s method has brought a smile to my face. I’m still not quite sure how it worked, but it has and I look forward to the rest of my life as a non smoker as I was before my first cigarette, shame I can’t be 18 again :-).

Thanks

James

Kevin said,

Mar 18, 07:29 pm #

After 10 years of smoking a pack a day, I quit smoking and have not had a cigarette in a year. Allen Carr’s system shows you how the addiction is much smaller than you think!

Fatih Uzgur said,

Mar 18, 07:03 pm #

Dear Mr. Allen Carr;

I was a smoking Turkish citizen 10 days ago.. I found your book in the biggest book store of our country and my girlfriend gave it as a gift to me.. I was a hard smoker I was nearly eating my cigars while smoking them.. I never thought I could give up..

As you’ve told us in your book “I wasn’t so excited to read your book” but I did one night and only the foreword made my brain work.. I read till 5 am that night and the book was over and I was in my bed smoking my last one and giving up.. I was excited and very happy that I could finally give the good news to my girlfriend..

.. I made my friends read your book and 7 people I recruited till now :)) I will continue making people non-smokers.. Thank you a lot again..

Fatih Uzgur

christine browne said,

Mar 17, 02:40 pm #

WHERE DO I START?THANK YOU,THANK YOU AND THANK YOU.ALLEN CARR IS A LEGEND.I HAVE BEEN SMOKING SINCE I WAS 9 AND NOW AT THE AGE OF 35 AFTER YEARS OF TRYING I AM NOW A NON SMOKER YIPEEE!OH THE JOY OF BEING FREE FORM THE POISION.I AM SOOOO HAPPY.THE WORST THING I EVER DONE WAS START SMOKING THE BEST THING I EVER DONE WAS READ THE EASYWAY BOOK.SO AGAIN THANK YOU XXX

Roman said,

Mar 17, 08:34 am #

Hello all,

I WAS (!!) a hard smoker for 17 years and now I’m free.

May Allan’s memory be eternal!

Joel said,

Mar 16, 10:58 am #

After watching the dvd I realised that the worst part of quitting smoking is the fear before you give up. Even though I felt some physical withdrawal, the dvd gave me the tools to break my psychological addiciton. After 10 years I’m finally a non-smoker!

Nick said,

Mar 16, 07:41 am #

Hi Allen

It’s over three years now since I read your book & stopped smoking, and I am very happy that I did. It has been the platform for a more positive, happy, and successful approach to life for me. It’s like stepping out from a shadow and discovering a freedom you only dreamed of.

One thing I’d like to mention though, because it may be of interest to you, is that I had to read the book twice. I read it once, stopped smoking, felt good, but after a couple of weeks a very close family member died and the stress kicked in. In the end I found myself standing outside the family home after the funeral in the cold, surrounded by about 7 friends & family, most of whom were smoking, and I gave in & started again. I felt bad, but decided there and then that in a couple of months, once the main grief had passed, I’d read the book again. Which is what I did, and a little over three months after the funeral I stopped smoking again and this time it stuck.

I think the message might be that occasionally unforseen & extremely trying events can hit a new non-smoker early in the piece, but that a second attempt with a fresh mind (accepting that the event, whatever it was, was a genuine piece of bad timing)can work just fine.

Hope this is of interest or use to you, and thank you very much for your words and sense, it has changed my life for the better.

Tricia Rolls said,

Mar 16, 06:10 am #

I quit 12 years ago after reading Allen Carr’s book. The idea that inspired me most went something like this: everytime a smoker smokes a cigarette they are trying to get into the state non smokers are in all the time! WOW – imagine that! Smoking doesn’t help me think, doesn’t help me concentrate, doesn’t keep me slim, all it does is satisfy the nicotine addiction so that for a few minutes each time I lit up, I was feeling like a non-smoker! Non smokers go through life not craving, not needing to smoke, I wanted that more than anything. And I quit! I have never smoked another cigarette, and I never will. I have no desire to, and each time I think about how I used to smoke, I thank my lucky stars for Allen Carr.

Pam Macleod said,

Mar 15, 10:38 pm #

attended session in Edinburgh last sunday (9 March) didn’t know what to expect and at the end didn’t feel anything – but I do know that when I left I really was a non-smoker! I cant believe it-I am so happy, have tried so many times, each time I couldnt wait to fail so that I could have a cigarette again-this time I have absolutely no desire to fail or have a ciggie. It is a wonderful feeling knowing that I wont smoke again-Thanks a million to Allen Carr and his wonderful method RIP

peter walmsley said,

Mar 14, 09:56 am #

Dear Allen
Thanks very much for showing me your fantastic way of stopping the dreaded weed.I couldn’t believe how easy it was.I am 49 years old,and had a 60 a day habit.Your book was lying around at work,so I took it home,read half of it,thought it made a lot of sense,but put it to one side.Several months later whilst off work,I started your book at 7 in the morning and by 4.30 in the afternoon,I just never lit another cigarette,and as you say,I enjoyed the experience of quitting.3 months have gone now,and I know that I wont smoke again.I am now passing on your name to all the smokers that I know,a lot of them say,that if I quit,the person who never had one out of his hand,then they could.Thanks again for helping me change my life for the better. All the best Allen Peter Walmsley

Dee Markham-Jones said,

Mar 14, 09:39 am #

I had been smoking for over 30 years (at least 30 a day for the last 8 – 10 years. (In the past I have half heartedly attempted to stop. EVERYTHING the book mentioned, e.g. feelings of deprivation were so trues!! Needless to say none of those attempts worked.
I bought the book in September last year, thinking ‘what harm can it do to read it?’ I then didn’t pick it up till November 2007 and only then because it states you don’t give up smoking whilst reading!!!
Let me say I could NOT carry on smoking all the way through the book and I had my last cig on 30th November 2007.
Eveything that helped me in the book helped me stay off cigarettes through the short period of nicotine withdrawal (which by the way was nowhere near as bad as I had expected!!!)
and on my fridge it still says ‘one more cig will cost me 50,000!!! It’s just a reminder now and it makes me smile at how easy it has been to save all that money!!!
Thank you so very much for giving me back everything I was giving up to stay a smoker.

Denise (oxford) said,

Mar 13, 01:28 pm #

I attended the clinic in Oxford on March 9th. THANK YOU :-) I can’t believe I ever smoked!! And it’s been such a pleasure – I can taste by food better, I can breathe better, I can kiss my 18mth old daughter goodnight and not worry about the smell – and of course my husband loves it too :-) But the biggest thing is that I really really don’t want or need a smoke – it’s just awesome – no other word for it.

The Easyway method does just what it says on the tin!! Anyone thinking about it – you really must try it. You’ve only got your health to lose. (Seriously!!)

Thank you everyone who was there on Sunday, it was great to meet other people wanting the same thing. Here’s to all you lovely non-smokers! :-) And a big thank you Emma.

nicola binns said,

Mar 12, 09:24 pm #

I attended an Allen Carr Clinic on 13th January2008 with my partner. We had both been smokers for 18 years. It is now March 12th 2008 and we are still happy non-smokers!! I really cannot believe it and really cannot pinpoint anything in the clinic that made me become a none smoker, but it worked and it has made me want to tell the world about how successful I feel these clinics are to smokers out there. Definately worth every penny spent and worth the freedom that I now feel of being a non smoker.

Loretta said,

Mar 11, 08:59 pm #

Hello Kim

i am sure you will not remember me, but i came to a session on Sunday 15th April 2007 to stop smoking.

I just wanted to let you know that i have not smoked any cigarettes since that day….

I smoked for over 30 years and have tried many many times to stop, so i am proud of myself .

thank you for your help that day.

Loretta

John Allison said,

Mar 10, 10:04 am #

I just finished the Easyway book and have had my final cigarette. And I am happy to say that I’m now a happy non-smoker.

This is the second time of reading it and, although I thought it the first time round, I’m absolutely positive I will never have another one.

It’s graet. Thanks.

Jessica Sharpe said,

Mar 9, 07:07 pm #

I bought your book the same day it was recommended to me by my sister, who had against my wildest dreams become a non-smoker. It could not have come at a better time since

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