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What happens at our Stop Smoking clinics?

It would give us great pleasure to hear of your experience of using Allen Carr’s Easyway to Stop Smoking Method, either by reading the book or attending one of the clinics, so please send us your comments (or read of other people’s experiences)….

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Masa Milenkovic said,

10:28, Dec 11, 2014 #

Dear Allen,
I would like to say a BIG THANK you for the book. The feeling is marvellous.
I was heavy smoker smoking more than 40 ciggarattes a day. I just wanted to
let you know that i totally agree with the theory that the fear prevents us from quiting smoking. Before i started to read the book i was feeling very wierd and even experiencied nicotine crisis even though that day i had my usual quantity of cigarates. So it is about mental influence..

Once again and millions time, THANK YOU!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Masa Milenkovic

Ulrike said,

10:00, Dec 09, 2014 #

ich habe es auch geschafft

Mandy said,

16:13, Dec 08, 2014 #

4 Weeks and one day ago I smoked my last cigarette. 30 year/20 a day habit, and numerous unsuccessful attempts at quitting, until 09/11/2014. I cannot believe how much better and fitter I feel. I had turned into the ultimate couch potato, happy to while away the hours smoking. I work full time, but outside of work I barely did anything as I had no energy. Now I have had a complete change of lifestyle, I don’t waste my time doing nothing now, I sleep so much better, breathe much better, have taken up exercise because now it doesn’t feel like I’m about to keel over when I do it. I’m a much happier, calmer person – I’m 44 and was a highly strung, shouty worrier – it really is true that smoking creates stress. I handle situations much easier now, and I am so much happier for having broken free – can’t believe how easy it is/was. I read the book, and two friends have since bought it and are now reading it. I am so happy I came across this method, every time I had quit in the past, I felt so depressed – now I’m a very happy non-smoker – thank you!

Jon said,

10:53, Dec 08, 2014 #

I went to one of Allen Carr’s drinking courses just over a year ago and I am delighted to say it changed my life. Since the session, I have not touched alcohol, and my life has turned around. For anyone worried about the price – please don’t be, it’s worth it! Thanks to Cris Hay for running the session and good luck to you all!

Robin Beckford said,

10:46, Dec 08, 2014 #

You only need enough willpower to (a) book yourself a place, and (b) turn up on the day!
That’s the most difficult part of the process.

Omar said,

17:04, Dec 01, 2014 #

Finally free

Hi, my name is Omar Hashim I decided to stop smoking on the 16 of October, after 5 years, and read the hole book in one sitting and until now I am smoke free and will hopefully continue so. Thank you for the great book I will recommend it to all my smoking friends and relatives (already have).

Kind Regards

Catalina, Argentina said,

09:45, Dec 01, 2014 #

Gracias,gracias, gracias, gracias, gracias, gracias!!!!!!!!!!!!!!!!!! simplemente lo mejor que me pasó en la vida después de tener a mis hijos. Trataré de ayudar a todo aquel que lo necesite a través de tu libro. Ex fumadora desde hace 20 años y con infinitos intentos fallidos hasta este!!!!!!

Jeff, China said,

16:36, Nov 27, 2014 #

Hi Allen,
I am your reader of Easy Way To Stop Smoking.
So far, i have stopped smoking for 3 days. Or to say i have became as a non smoking person for 3 days.
Good for me and thanks very much!!!

Appreciate if can read your reply.


Katharina said,

11:14, Nov 27, 2014 #

Hurra ich bin Nichtraucher

Natasha said,

10:46, Nov 27, 2014 #

My husband and I attended an “Easyway:Quit Smoking” session in London and we have been smoke free for 6 months today. You guys are RockStars! Can’t believe how easy it was, we were 2 pack a day folks, and how much extra money we now have at the end of the month. Thank you so much.

Thank You
Natasha and Hugh

Corey, New Zealand said,

15:10, Nov 26, 2014 #


Am 23 years old, only smoke occasionally half a pack of cigs over the weekend when in town but can say that I am now SMOKE FREE! Great book and thanks for the help!

Kind Regards,

Veerendra nath.m from india said,

15:05, Nov 26, 2014 #

hi allen this Veerendra nath.m from india. i would like thank you for helping many smokers to kick off their habit, iam also one among them. iam smoker for 12 years. one day i saw your book Easy way to stop smoking which drew attention of me. i started reading the book, after reading of entire book i committed my self i had already smoked my last ciggar and i should not smoke any more.From that point on wards i wanted to be happy ex smoker ever and forever. This all happened because of you and your book. for smokers who wants to kick the habit you are a god.i dont have any words to express my gratitude for helping me to be free from life long i would be indebted to you.

Rosie said,

15:02, Nov 26, 2014 #

Feeling great ive read your book am now officially a non smoker and looking forward to feeling the benefits.
Thank you for your book has helped me a lot and will tell others about it.
Thank you :)

Fiona Lau said,

14:55, Nov 26, 2014 #

It’s a year today that I walked into the Raynes Park Easyway centre as a smoker and left a non smoker. I would never have believed it was THAT easy to stop – but it really was.

From waking up every morning and the first thing I did was smoke, after every meal; when I was stressed; when I had a drink; when I was bored, smoking was part of my life and I thought I would never be able to stop. But I have thanks to Allen Carr and Easyway. It’s that simple.

Please give it a go! You have nothing to lose! You too can regain your life back from the smoking monster! Thank you Allen Carr!! I really do have my life back!!

Lynsey Anderson said,

13:48, Nov 26, 2014 #

Fear of flying – thank you!


I normally don’t write emails like this to people, especially when I’m not sure you’ll even get to read it. But I just wanted to thank you for your book on how to overcome a fear of flying.

I started flying when I was very young and never had any problems. Then suddenly, one day, for absolutely no reason, I was terrified on a flight from Glasgow to Milan. I couldn’t explain how it happened, but I was a crying mess for the duration of the flight.

When I returned to Scotland I got prescribed beta blockers and eventually Valium. And because I’m determined to see the world, and not let my fear stop me, I would pop a couple of Valium, try to concentrate on my destination, but inevitable spend the entire flight miserable, waiting for that moment when we just fell out of the sky.

Nevertheless, I kept going.. I used to text my family before every flight, to send a subtle little goodbye message, just incase the worst should happen.

I’d read all the statistics and I’d known about fear of flying courses, but I couldn’t convince myself to spend that amount of money, when I was convinced that they wouldn’t help.

So long story short, a friend suggested I read your book. I have to say, at the end, I was dubious. I felt calm and relaxed, but I was sitting comfortably on my couch, not 35,000ft above the ground…

I have now flown 5 times since reading your book (one time where I actually suggested taking a 40 minute flight instead of a 5 hour bus journey). The first flight to moscow, I broke down at the airport, but then got on the plane, remembered everything I’d read, and was fine. The second last flight was a pretty bumpy take off, but again, I was fine. And the last flight I took (this morning, 3 hours from athens to berlin), I even fell asleep – something I haven’t been able to do on a plane for fear that something would go wrong.

So the point I’m trying to get to is – thank you! I’ll be recommending your book to everyone I meet who is afraid of flying! I can’t express how great it is to overcome this fear! It really has made such a difference to my self esteem, relationships (I no longer look like an idiot in front of my fiancée) and confidence!

The next flight is in 11 days :-)

Lynsey Anderson

Paul said,

10:14, Nov 26, 2014 #

Yippeee im a non smoker

Gday from Australia, i have just read your book – Easy way to stop smoking, what can i say…
I used to smoke up until about half way through your book, and had for 30 years, but never again i am now a non smoker. YIPPEEEE!
I threw out my tobacco, my rolling papers, and filters i smoked my last disgusting cigarette which was well and truly disgusting, I grabbed the ashtrays and binned the stinking lot.
I have never felt so positive about the future and free from nicotines grip as i do at this very moment.
I truly know i will never smoke tobacco again.
Thank you so much for writing your book im sure it has, from today, changed my life, and my families life. Thank you.
Wow the future sure is looking great
Regards and Thanks again

Valentin said,

01:02, Nov 24, 2014 #

Mersi mult Allen Carr
Am finisat sa citesc cartea Allen Carr’s Easy way to Stop Smoking acum 5 minute ,si sunt convins ca nu voi mai fuma niciodata! Uraaa sunt nefumator!
Odihnestete in pace!
I am from Republic of Moldova

Tony (Canada) said,

20:06, Nov 23, 2014 #

Excerpts from my recent facebook post:
As I approach my 6 months of smoke free life after 25 years, I feel the need to pay homage to Mr. Carr (not the comedian). I know many will say it is easy to start again, but for those who truly know, deep down, that they need to be free of the drug, the self-loathing from being owned by this addiction, the frustration at trying to quit so many times, the wanting to stop every time you pick up one to dying for one when you don’t have, and the health problems that compile on you over the years; you need to read this book. Allen Carr (RIP), took his 60-100 cigarette per day habit and analyzed his own addiction, not as a psychologist, just as a ‘mug’ as he puts it, like the rest of us. I only wish our governments would turn to this method instead of telling us to get over nicotine by using nicotine (E-cigs, gum, patches).I and especially my daughter will thank Allan Carr for enabling me to live longer and be a part of her life, but more importantly, by not hating myself, I get to be a happier, more present father than I was when I hated myself every time I looked at her and couldn’t quit FOR her. Everyday I wake up free, I am grateful that someone found a way to intellectually verbalize why we fall and get stuck into the cigarette trap and I only wish that for those of you out there that want to quit, you pick up this book before it does 25 years of damage to your life like it has to mine, psychologically and physically.

Thank you Allen Carr

Carol said,

00:18, Nov 21, 2014 #

As I approach six months of not smoking, I thought it time to contact you to thank you for this second chance in life! I am 56 years old, and had smoked for 44 years, right up until June 1, 2014. I had decided in mid-May to quit on June 1, so I purchased your book and smoked as I read it. My target quitting day was Saturday, May 31. I realized by Thursday, May 29 that I wanted to quit NOW, but as you asked in the book, I continued to smoke until I finished the book on the evening of May 31. I cannot believe that I have not had one craving for a cigarette. I am only now starting to be repulsed by the smell of people smoking, and now that the weather is getting colder, I am sooooo happy I don’t have to go outside and freeze while I suck poison into my lungs! Your book is the best – I’m certain I will never smoke again. Thank you thank you thank you!

Shelly F. From Ohio USA said,

03:59, Nov 20, 2014 #

Had Easyway book from friend who had quit approximately 8 years ago. Finally picked it up and read whole book only after extinguishing my last cigarette first. I did not smoke through reading it or do the last cigarette, since I felt I already made a pact with myself that I was done smoking.
This book puts it right out there on the table to what nicotine addiction is all about and how to achieve the right mind set to conquer the little monster and the big monster. Allen Carr put it all into terms that made perfect sense for the whole process. It came from an actual smoker, the real McCoy! Who would you choose to identify with….the so called experts or an actual expert smoker. I have been a non-smoker for 10 days, and doing wonderfully. I have used all gimmicks, such as nicotine patch, Zyban, Chantix and e-cigarettes, to no avail in the past. I am estatic about this. I am mostly moved by the release from the slavery and chains. I look forward to the rest of my life as a non-smoker and proud of it!!! Thank you for continuing Allen Carr’s legacy. RIP Allen. You did a great thing with this book and program.

James Newman said,

11:10, Nov 19, 2014 #

im a 50 year old m smoking since i was 15 tried all other methods to give up went to clinic 2 weeks ago and im amazed i have not smoked since leaving i am amazed this is the best ive done……

Joe said,

14:07, Nov 18, 2014 #

Allen Carr’s book helped me give up smoking 14 years ago. Last year I read his book “how to control your drinking” only with the intention of cutting back. But when I finished it I knew I was never going to drink again and I haven’t taken a drop since. What’s more, I haven’t missed it at all, much to the amazement of all around me.

I owe so much to Mr. Carr and it’s such a pity I will never have the chance to thank him in person. He has given me my life back not just once but twice



Pablo Gurevich said,

13:54, Nov 18, 2014 #

This date will follow me the rest of my life.
that’s the day I took the seminar in Jerusalem and the day I smoked my last cigarrette ever ( ever ! )
thank you friends for shoiwng me the way, the easy way !

rakesh said,

09:58, Nov 18, 2014 #

Yeah… quit smoking finally !
Thanks Allen Carr for the amazing message. Feels so good to be a non-smoker!

Kris said,

16:14, Nov 17, 2014 #

Hi , after 40 years,, and several attempts using willpower, and embarrassing AA meetings,, I have quit alcohol.. its bittersweet not being able to tell Mr. Carr personally, but perhaps his legacy will live on in the web.. I am amazed how simple it really is.. Thanks Allen!!!!

Tanja, Berlin said,

13:45, Nov 17, 2014 #

“Hurra,endlich bin ich Nichtraucher”

Hallo!!Ich kann es immer noch nicht glauben, seit 28jahren rauchte ich und bin jetzt ENDLICH NICHTRAUCHER.Ihr Buch hat mich sehr dabei unterstützt,habe mit der ersten Seite des Buches aufgehört zu rauchen und hatte gar keine Schwierigkeiten,keine Entzugserscheinung,und überhaupt kein druck und Stress das hat mir echt das Buch genommen.Dafür möchte ich Tausend Dank sagen.Ich bin total Glücklich ohne diese abhängigkeit,fühle mich viel freier.Grosses Lob und Vielen Dank.

Janie said,

13:44, Nov 17, 2014 #

Just to let you know that I had my last drink 6 days ago (and I couldn’t even finish it, since the taste was too foul)!
No physical pain, no second thought. :-) I’m very proud of myself and can’t stop smilling.

Thank you so much!

Lynette said,

08:04, Nov 17, 2014 #

What to say i really don’t know. A friend send me Allen Carr’s Easy Way to Stop Smoking (book). It was there all the time, cant believe how silly it was of me never picking up the book sooner.

In August 2014 i was diagnosed with asthma and chronic bronchitis, i was a 34 year old smoker then +- 20 ciggies a day and i have been smoking for almost 15 years. I was admitted to hospital several times without breath. after my last discharge from hospital and a visit to the GP were she informed me that if I continue to smoke i will be on oxygen by the age of 50. This was scary or scaring the s@#$V% out of me, i got home picked up the book started reading, half way into the book i put out my last cigarette and never looked back its now 17 days but still going strong, i still struggle with by breathing but not as much as when i was smoking.

Thank you Allen Carr for saving my life!!

Lucinda said,

18:44, Nov 16, 2014 #

I was a 2-3 pack per day smoker for 36 years. I had tried to quit smoking a few times utilizing the patch, gum and Wellbutrin. None of these worked for me. Then I decided to try nicotine lozenges. I ordered 15 boxes from Costco utilizing my health savings account prior to losing it. I had set my date to quit, January 7, 2009. The weekend before I remembered that I had bought this book many years before. I decided that Sunday morning to sit down and read it (while I was smoking and drinking coffee). Immediately it made so much sense! I returned he lozenges to Costco. Now, almost six years later I am still smoke free! I have not once cheated! This book worked for me.

matthew vickers said,

17:55, Nov 14, 2014 #

Thank you for helping me out of a never ending cycle.

i started smoking at the age off 11 (i know, so bad.) after 8 years of smoking i have now not smoked for 9 months…

after quitting some time in April of this year i can proudly say i am a happy non smoker and will remain so for the rest off my life i am that confident the easyway method works. i have not craved for a cigarette since that day 9 months ago. i say “that” day because i cant remember exactly when and to be honest i don’t care because the thought of smoking has become so irrelevant to my life i now pity smokers which i never thought would cross my mind. so thank you, thank you for saving me and showing me there is a life beyond the trap

if your reading this please give this method a go because it really works.

peter nicklin said,

13:17, Nov 13, 2014 #

4 weeks now stopped smoking the poison sticks. thanks allan for opening my eyes to a healthier way of life, after reading your book. no more money being spent on slowley killing myself. peter nicklin bradley bilston west midlands.

Dennis, US said,

11:47, Nov 13, 2014 #

I quit and bought 15 copies to give to friends that are ready to quit. THANK YOU FOR SHOWING ME WHAT I KNEW but was affraid to admit

Jasenko said,

12:26, Nov 10, 2014 #

Thank you! After 20 years i feel free!

Ulrike, Germany said,

13:46, Nov 07, 2014 #

Hurra, ich bin Nichtraucher!

Am 03.11.2014 um 21.30 Uhr habe ich die letzte Zigarette ausgedrückt.

Megan, Berlin Germany said,

16:14, Nov 04, 2014 #

Thank you

Dear Mr.Carr,

I have just finished your book . I was a smoker for 3 years, after being viciously anti smoking my entire Life , I fell into The trap when I was 30.

I haven’t smoked for 2 weeks and have all together stopped even thinking about Smoking .
Thank you for making it so easy to understand the enemy . I stopped smoking after 3 days of reading your book without intentionally planning to stop so soon.
I am just no longer phased
Or interested in cigarettes or nicotine.

Thank you so much .

Berlin Germany

Leon said,

15:30, Nov 03, 2014 #

Thank you for opening my mind.


Allen Carr’s Easy Way to Stop Smoking is almost too good to be true. I have been free of nicotine for 45 days now, and they have been the most enjoyable 45 days of my adult life.

I can now claim “I will never smoke again” with the same level of certainty I could claim “I will never jump in front of a bus”. The very thought is completely absurd to me.

What’s more, I’ve become a sort of smoking cessation evangelist and have purchased probably 15-20 copies of the book to give to loved ones, colleagues, and even in some cases complete strangers.

I will forever be grateful to Alan for granting me this perspective.

Gratefully yours,

Nicole said,

15:29, Nov 03, 2014 #

Hurra! Endlich Nichtraucher

Richard said,

15:28, Nov 03, 2014 #


I came along to the stop drinking clinic on Saturday 25 October………THANKYOU!

It was brilliant! Im amazed by its success, I can honestly say that I am a non drinker.

Cris was informative, witty and constructive.

Would recommend to anybody.

Best wishes


davor said,

09:49, Nov 01, 2014 #

I read a book three years ago and I still don’t smoking and I got no any problem regarding smoking since I quite.I recommend this book as the best and easiest way to quite..and I am very thankful to Allen Carr.

I am from Montenegro..all the best

Zdravko said,

09:09, Oct 24, 2014 #

It has been a month since I quit smoking. I feel much better, saving money and buying some things that I really need and those things aren’t cigarettes. I’m so happy now!
Thank you Allan so much, best regards, Zdravko, Serbia.

M Smejkal said,

13:20, Oct 23, 2014 #

Hurra! Ich bin, NICHRAUCHER

Danke, Danke, Danke!
Für meine 2te Chance
Allen Carr
Rest in Peace!!
Thx alot! Juhu, im Not Smoker. Thx for my new Life!

peter said,

08:19, Oct 23, 2014 #

dear allen
i am now free from the poison sticks of nicotine ,thanks to reading
your book .
final straw was having to beg for food from my pensioner mom
having nothing in the fridge, but still cigerettes in the flat.
no more being a mug for me, and as you say in your book
if you are bored , putting a fag in your mouth isn“t going
to take the boredom away, you are still bored, but you
are also killing yourself.
many thanks allen for waking me from a short life to a
hopefully long and healthy one.
kind regards

ShhBrad said,

01:08, Oct 23, 2014 #

2 years Nicotine free. 730 days. 17,520 cigarettes not smoked. $6,307 (USD) saved. Thanks to The Easy Way to Stop Smoking by Allen Carr.

Craig said,

13:39, Oct 22, 2014 #

Been stopped for 3 weeks after reading Allen Carr Easyway to Stop Smoking. Have found it easy so far and Im well on the way to being a confirmed none smoker! The little momnster is dead :)

Rachel Logan said,

08:16, Oct 20, 2014 #

I wentto the Southampton Clinic in October. I Cannot thank you enough. Not a cigerette has since,no cravings, no stress just as promised!
I would recommend this to anyone as a hassle free way to stopsmoking.

Rachel Logan

Michael D. said,

18:57, Oct 16, 2014 #

By simply reading Allen Carr’s Easy Way to Stop Smoking I quit in January 2009.

I smoked for 41 years, half a pack to a pack a day. I was and am still stunned at how easy it really was, once I stopped believing all the myths out there, and stopped replacing one form of nicotine with another!

I can’t even begin to thank the Late Allen Carr and his continuing clinicians and editors for keeping this method out there. I am a proud ex-smoker and I will promote this method (and do!) every chance I get.

Michael Donnici
Kansas City, Missouri

Frank, Düsseldorf said,

11:17, Oct 15, 2014 #

Bestes Buch das ich je gelesen habe!

Henry said,

10:46, Oct 15, 2014 #

I have unsubscribed your emails as I have now stopped smoking, using the Easy Way book. I feel I want to tell and thank you as I stopped in early July and it has now been over three months. I feel finally free and I’ve saved well over a thousand pounds into the bargain.

I am so grateful to the book for finally helping me break free, after 15 years trapped and many failed attempts. I have a feeling that I’ve never had before and it’s the fact I know I will never smoke again, the little demon in the back of my head has finally been killed and I look forward to turning 30 being a non-smoker.

I have recommended the book and Easy Way to over ten close friends and family who are all stunned I have stopped, and remain stopped. I hope very soon that they all get the message and join me as a non-smoker.

Just to say, “I’m a non-smoker” fills me with a childish glee and such happiness I can’t describe it.

Thank you all at Easy Way for making this possible and setting me free.


23:25, Oct 10, 2014 #


Keith said,

12:23, Oct 09, 2014 #

I have been a pack a day smoker for 27 years, Allen Carr’s Easy Quit has made it possible for me to stop smoking for good and really become a Non-Smoker! Amazing how this book has changed my life as it has for so many others before me, I wish you were with us for me to thank personally but know that your book will continue to help people long into the future rid themselves of the Evil Weed.

Registered Address: Park House, 14 Pepys Road, Raynes Park, London SW20 8NH, UK.

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