Stop Smoking with Allen Carr's Easyway Worldwide - experts in the field of smoking cessation.
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Thank you very much for posting!
Thank you Allen Carr for writing your book. Thank you for being you and not being afraid of what you believed in to be true.
I have not smoked a cigarette since reading your book 8 years ago and I was smoking 30 a day and enjoyed it (or thought I did). I had smoked since I was 14 years old- I was 38 years old when I stopped. I call myself a walking miracle as I stopped smoking through reading a book first time – How awesome is that !
Always will be grateful.
I’m an American.
Bless you, Allen.
Or just know you changed my life
I am so grateful for the information you made available.
I have severe PTSD (rough childhood) and I never learned how to manage stress.. At all.. But thanks to you, nicotine just doesn’t cut it anymore for “stress relief” now that I know the truth. It’s a powerful thing.
Many many thanks. Never felt so equipped to beat this.
I gave up hard drugs and alcohol and still couldn’t stop smoking.
You have no idea how much this has changed for me!!
I carry the rules in my pocket :)
Blerim elshani said,
I QUIT SMOKING IM WITH THE BIG MONSTER AND FIGHTING WITH THE LITTLE C*** !!! THENK U ALLEN CARR EASYWAY
Dear Allen Carr!
I’m healed! (There is nothing more to say)
Thank you Allen Carr, the healer!
Gabriel, United States said,
Thanks for helping me quit smoking!!!!!
Just wanted to say thanks, to Allen Carr and his books i have been two months with out smoking, and i found it so easy to just walk away…Thanks Allen Carr, you save my life, and your seminar worked for my dad, he was a four pack a day smoker…leaving your seminar he was a non smoker for the rest of his life,
Thanks again, much gratitute
Michael B said,
I bought the lie as a young boy of 13. I’ve been a 20-30/day smoker for 33 years and thought that I would never be free. Like many smokers, I believed that I enjoyed only a few daily but was compelled to smoke even the ones that I despised. Although I knew that I was hooked on nicotine, I never understood that was the only reason to smoke. Easy Way has shown me the true nature of smoking; the life-long chain of drug addiction. It is liberating to be free. Allen talks about “the empty, insecure feeling of the body withdrawing from nicotine”. I have identified that experience in my body as a constant, dull anxiety as a background state. I always took that state to be ‘normal’. One of the greatest gains is to no longer experience that background of anxiety as my normal state of awareness! Having been shown the mysteries of nicotine addition, I can only view the disease in its entirety and will never see a single, isolated cigarette again. It is the life-long chain of slavery. Best of luck! You CAN do it! Allen Carr’s Easy Way can make it easy and pleasurable to free yourself of smoking!
I am writing here just to say THANK YOU to Allen Carr.
Actually, when I started reading Easy Way, I was not even looking for a way to quit smoking. I was only curious what this book talked about, and at the end of the book I had already stopped smoking.
I think that this book tells you straight things that the smoker’s subconscious keeps away from you. In my case, what really made me quit smoking it’s been understanding and realising that I have never really liked it.
Also, now that I am not a smoker anymore, the more I see people around me smoking, the more I try to talk with them about it, the more I thank God for have red Allen Carr’s book.
Matteo Giordano, Rome, Italy
David Harrison said,
I feel like I have been put under some kind of wonderful spell!! Never in a million years did I think that all I needed to do to quit smoking was to read a book.
All the way through the book I was doubting (although deeply hoping) that this would work for me. I smoked all the the way through until the last chapter and then when I knew the time to quit was approaching, I started to feel excited. I smoked my last cigarette at half ten before bedtime, threw the remaining cigarette in the bin with my lighter and have not even wanted to smoke since, no noticeable withdrawal, no mood swings, no over eating.
I truly wish I knew why this has worked as I feel that I have not really done anything to make it work, it just has, and for that I am truly grateful.
I started to smoke aged 12 with the other “cool” kids in the village. I continued to smoke up to and around 20 a day for the next 24 years. Now with baby number three due soon I was desperate to quit and not die young. I was having constant headaches and dizzy spells (none since I quit). Palpitations in my chest (now gone) wheezing, panic of running low on smokes, dry cracked hands from washing them after smoking (all better now)
I bought this book for less than a fiver, read it on my kindle in about 4 days and now I’m free from nicotine and I can’t believe it. Thank you so so much!!
Im nonesmoker now-
Rip allen carr
Thank you very much for helping me with the book.
This book should cost 1000 Euro.
Best book right next to the bible.
Thx mr. Carr thx Team carr
With best regards
Abel from Germany/eritrea
Yippee I am a non smoker
My name is Jamie it’s the 31st of July 2015
I have just read the Allen carr’s easy way to stop smoking and I feel great, excited and so happy that I know I won’t smoke another cigarette. I have tried many times and failed, I don’t even feel scared about the fact that I will never smoke again, thank you so my Mr Carr.
This is to let you know that freedom is still upon me, the best £250 spent!!
FYI I am a successful client who took took in Allen Carr program in NYC 8 years ago.
I never had one puff of a cigarette since. Thank you for your wonderful program.
Adrian Williams said,
Well, it’s been 6 months to the day since my wife and I attended a smoking seminar in Exeter. We haven’t had a ciggie since that marvellous day, the odd slight desire but that passes within seconds, certainly not enough to make either of us have one.
How the course works is beyond both of us, but work it did. Just wish we’d done it sooner. At our age we’d have saved a fortune and enjoyed life more.
Thanks once more.
Eternally grateful to Allen Carr’s easy way to stop smoking books and seminar. I was a hard and fast smoker since the age of 13 to 30, in the end was chain smoking. I desperately wanted to stop and would try and try, tried patches but smoked at the same time :( went to counselling, tried nicotine gum, and will power, none worked for more than a few hours!
Times when any sane person would stop, I couldn’t. I would cry and smoke at the same time. I came to the seminar, and had a follow up and have not smoked since. It was not difficult, I did not have to try to stop. It was amazing. It is over 10 years now, since I have stopped and there is no desire at all for a cigarette. I wouldn’t want to go back to that awfulness. I hope people give it a try, and they will be so surprised and the freedom from the chains of smoking is priceless. I don’t have to worry about damaging my health through smoking, yet still carrying on smoking. Very happy customer!
Rena 28th July 2015
Paulo, Philippines said,
Hi allen Carr
I’m Paulo from the Philippines and currently working in Singapore as a nurse for 5 years. Finally I was able to finished reading your book easy way to stop smoking. I started smoking since I was 16years old and now I’m 26
, during those years I’m always trying my best to quit smoking using my willpower / “cold turkey method” , my longest as I remembered at least 1year, and I failed. As I recalled at least 5-6 attempts of quitting smoking but still I failed. The 2 main reasons why I always wanted to quit smoking because of financial and health. And the main reason why I always failed is because of peer pressure, especially if have occasion and that includes consumption of alcohol beverages. After I read your book now I’m very much confident that I will succeed to quit smoking lifetime, because you make me understand that this nicotine was controlling me and I shouldn’t let it happened again. Your techniques was superb and i don’t want to elaborate it more. What I really like most about your book was that you understand what smokers feel, and the reason was because your an ex smoker and also that makes me believed that I can succeed quit smoking because you was able to do it. To make it short your techniques was very helpful and I hope that one day that percentage of smokers will be lessen. I will introduce this book to those smoker s that I know personally and maybe someday will be an advocate of quitting smoking to help strangers smokers and Will make sure that they will be free to this nicotine addiction. thank you very much again.
I hope one day especially to those 3rd world country which Philippines is included that your technique of quitting smoking will be spread to them because I believed it will be helpful.
Gus O. said,
One year tomorrow 08/04/15 !
Seems like it was just yesterday that I was wondering if it could be done. I’ve never had/felt the slightest urge to pick one up again even after 32 years of a 2 pack a day habit.
You can do it too!
This book saved my life.im so gratful to allen carr for formulating a sure fire method to not only stop smoking but for opening your eyes to the reality of what a cigarette and smoking is. I have smoked for 15 years, and for the first time i have no desire to smoke. I relaize how truly marvelous it is to be a non smoker. Thank you
Melissa in Mexico said,
I was a pack a day for 15 years kind of girl. After years of self shame for a lack of will power, the audiobook for women has saved my life. I was recommended this book years ago, but never thought about it again until I finally hit that I’m Ready moment. I started dating a guy who wouldn’t kiss me because I was a smoker, I finished the last cigarette on a Friday night determined that Saturday was going to be the new start to the rest of my life. I woke up Saturday morning in a panic and bought two packs. on the way home from the store, i also bought the audio version of this book swearing I was going to make a change and that if I could afford cigarettes, I could afford an audio book. I had a solid 8 hours of repetitive work ahead of me and a determination to make a change. I listened to the book in one sitting, I smoked the entire two packs in that time (a lot, even for me!) and my last few I had to forcibly smoke. Within days I had to clean all of my home and wash everything washable – the smell was wretched. My tastebuds came back to life and yet I didn’t gain weight! To the Allen Carr team – thank you for saving my life. I’m two years smoke free, have never had a craving or twinge of missing it, and am so so grateful for the changes it brought to my life. From this US expat living in Playa del Carmen, Mexico to those of you around the world looking to make a change… when you’re ready you’ll do it with ease and will never look back.
Thank you, Allen Carr.
A pack a day for 20 years and then 6-half a pack a day for 3 more. I was a serial quitter, always using willpower, always failing. Now I know I’m fee. I don’t miss smoking at all and am relieved not to feel the need to smoke. Thank you!
I’m getting two more copies of the book – one for my father who has smoked for the last almost 52 years and one for my daughter who has smoked for the last two years. Thanks again,
Gloucester, Massachusetts, USA
I have a friend who has smoked for around 10 years. We both live in beautiful Vermont. I told him he should stop smoking and he agreed. We later came up with a plan if he quit smoking I would quit a bad habit of my own. He didn’t want to use any NRT products or participate in any therapy sessions or take perception drugs. He wanted to do it on his own. We ordered the Easy Way book offline after finding out someone we new quit smoking with this method as well. I read it to him and he read it solo and it worked he quit smoking and has been smoke free for more than a year now and I quit my bad habit with help from him. I was so surprised and more than happy. I have to say at first I had my doubts and I was worried he would read the book and end up not quitting. I have never smoked and I read the book anyway. I never knew about the Easy Way and always try to help people who want to quit get rid of the habit. I now recommend this strongly over all else for people who have a strong desire to quit.
Jeané Eloff said,
I smoked a pack a day for 8 years.
I had my last cigarette by the time I reached page 83.
Thank you Mr Carr for helping me escape these monstrosities.
Bryant Thompson said,
I was one of the many that thought they would be the only one that could never give up. I watched my sister read Allen Carr’s book—and stop. It was amazing, she had been a heavy smoker for 35 years and she just stopped. She gave me the book and I began to read it but stopped. As I turned the pages I realized that if I continued I would have to stop, the old doubts came into my head questioning whether I could actually stop. I put the book on the shelf and left it for 3 months. Every day I thought about it though and of course each time I saw my sister I was aware that more and more time was between her stopping and today and how well she looked. So I took the book daown, read it from cover to cover and stopped! In the end it was easy. There was no physical pain of deprivation or withdrawal. Nothing. That was 8 years ago last June (2015) . I had been a heavy smoker for 49 years. Everyday I thank Allen Carr for writing his book. my only regret is that I didn’t find it earlier in my life. Apart from my sister I have 7 friends who have also successfully stopped smoking using just Allen’s book.
Years ago I wrote to the appropriate government minister in NZ suggesting that they could improve their efforts towards smoking reduction in our country. Our government, through our taxes, subsidises patches and gums and phone talk lines and so on. All for a tiny 4% success rate. My suggestion that they put the same money into subsidising Allen Carr clinics or even just the books for a greater that 90% success rate all fell on deaf ears. The minister’s office wrote back thanking me for my letter and saying, “We’ve heard of Allen Carr”.
I am being completely honest when I say that watching Allen Carr’s Easy Way has been the best decision I have ever made… Having the freedom to do anything without that annoying craving is absolutely awesome, Food tastes better, fragrances smell sweeter, fitness feels better, and most importantly, no more coughing and wheezing. It is truly the best feeling to officially say that I am a non smoker and have been so since November 2014.
I cannot thank you enough for making this burden an easy one to overcome. Having this new lease on life feel absolutely amazing and i truly recommend your product to every smoker that wants to quit.
Keep up the non-smoking revolution!
Katharina Frank said,
Hurra! Ich bin nichtraucher
many special thanks to Allen Carr…. I’m suffering from allergic bronchitis…and afraid of Chronicle Asthma soon, if i continue to smoke… although i have been hospitalized on so many occasions and being repeatedly suggested from doc’s to quit smoking … i was not able to do it…. each attempt was failed miserably… and you know, the self respect, and hiding the facts from the loved one’s about your habit…always made me feel insecure, kinda betraying feeling, which is actually horrible.
And the health critical component, i used to cough a lot, unable to keep myself hygiene, filthy appearance, absolute slavery. envying the non-smokers or x-smokers and pretending that i enjoy the life better than them… oh god!! in which world am i living inn??
Thanks to Allen Carr, to make me realize the facts… and indeed helping me out to quit it!!! by the way easily!!!! :-)
Lots of love for offering me a healthy and cheerful life!!!
Thanks to you guys, I haven’t smoked a single cigarette since 5th November 2001.
The thought of smoking never enters my head and I could no more associate smoking a fag with the relief of stress than eating cat food!
Thanks for 14 years of freedom from that wretched prison.
I have officially quit smoking! It is done!
I read Easy Way in December of 2013. Had decided I needed to stop smoking before my 40th birthday. I finished the book a couple weeks before my birthday. It has been over 1 and 1/2 years since I had my last cigarette.
Mick in Dubai said,
A pack a day for 25 years. 16 or more attempts at quitting during that time, all of which were unsuccessful. I read Easyway and with some real deep fortitude along with it, I have given up without flinching and its been over a year and a half without evening going near cigarettes. Threw out a full carton as soon as I decided its over. Alan’s approach was less “rah rah, you can do it” and more “let’s cut the crap, I know and you know its not hard and you’re lying to yourself”. That was refreshing.
I was a 2 pack a day smoker for 25 years and tried to quit with willpower many many times and was miserable and never lasted more than 2 or 3 days tops. My wife’s acupuncturist recommended EasyWay and I got it on Kindle and read it and stubbed out my last butt 3 weeks ago. I am as amazed as anyone that I’ve not had a smoke in 3 weeks, am not miserable and finally have broken my cigarette addiction. If I could have back all the money I’ve spent on cigarettes I would donate it to Allen Carr’s EasyWay to help educate other smokers…I cannot thank you enough!!!
Mariusz, Poland said,
Dear Mr. Carr,
I would like to thank You.
I gave up smoking one year ago with Your book.
Cheri, USA said,
My cousin recommended this book to me after she quit and her mom …so I was skeptical and ordered off of amazon she said at the end of the book. He will say ok go have your last cig so every page toward the endofcourse I would smoke lol and when it came time to make my vow and smoke my last I haven’t smoked again and that was 5 days ago so thank you Mr Carr your book truley save my life and my hubby quit and we smoked for 23 years I seriously can’t thank you enough…..you saved my life and I never suffered withdrawal at all crazy to think it was that simple
merci Allan Carr, après 23 ans de bons et loyaux services au tabagismes (1 à 2 paquets par jour) et après 2 lectures attentives et en appliquant la pleine conscience pour dire au revoir aux cigarettes stratégiques, je suis fière de dire que cela fait un peu plus de 3 ans que j’ai arrêté de fumer et que je n’ai pas retouché une cigarette.
Après la 1ère semaine un peu difficile, ou je devais rester tout le temps en action pour éviter de “craquer” tout c’est passé plus sereinement.
MERCI, MERCI et MERCI
J’ai noté dans le livre le jour et l’année de ma dernière cigarette avec mon prénom et j’ai fait circuler le livre à une amie pour qu’elle en fasse de même… j’espère qu’un jour il n’y aura pas assez de page pour s’inscrire dessus.
MERCI, MERCI et MERCI
Lana from USA said,
I wasnt going to make this announcement until 2 months had passed, but I know that Im done completely . I QUIT SMOKING!!! After smoking for 40+ years, I have been a non-smoker for 44 days.I smoked my last cigarette May 18th 2015 at 6:45pm. I read this book by Allen Carr “Easyway to stop smoking” and WOW it was so EASY. No nicotine, No substitutes, No withdrawal, No willpower. If you, or someone you know, are serious about wanting to quit smoking, please read this book. I have escaped the nicotine trap!!! YIPPEE!!!! And I know that I will never smoke again.
Здравствуйте Аллен ! благодаря Вашей книге я больше не курю,я свободна !!! всей душой Вас благодарю!!! дай Вам Бог здоровья и счастья !!!
- THANK YOU – THANK YOU – THANK YOU –
For helping me feel alive again!
Quit Date: JUNE 27, 2015
Thank you for making me realize I REALLY, TRULY DON’T WANT TO SMOKE!
My (smoking) neighbor, sister, Mom, etc. are in utter disbelief, that I, always outside on the phone, reading or on my laptop while chain-smoking, am no longer smoking. Furthermore, I am shockingly happy, poised, and absolutely confident that I will never take another puff!
Living in the DC area, I see the power of lobbying groups. Big tobacco lobbyist (which of course include those advocating NRT) are as close as you can get to the Capitol. Big tobacco, pharmaceutical companies, and governments who earn SO MUCH $ from taxing cigs DON’T WANT YOU TO BE SUCCESSFUL GETTING OFF OF NICOTINE, so they are the first to tell you that study after study shows NRT is better then cold turkey. NO IT IS NOT!!!
ASK THE MILLIONS OF HAPPY ALLEN CARR Ex-Smokers – STUDIES!
What is so mind-boggling is realizing the extent to which one has allowed oneself to get brainwashed. ESPECIALLY that, “IT IS SO DIFFICULT TO QUIT!” Quoted by smokers and ex-smokers using the “Conflict of Will” method as well as non-smokers who have observed the effects of this method. Guess what? It’s not difficult at all!
Imagine that within a 10yr +/- age of you, there are only two types of people in the world: Smokers & Ex-Smokers. Which group do you prefer to be in? Think about it. Imagine someone you know, a dear “friend” quit…very very happily before you. Don’t you want to be first? Of course you do! Why? Because you’re still alive and life involves healthy competition! That why.
So STOP SMOKING – START LIVING – Keep reading Allen Carr’s books for reinforcement if needed or the wonderful video clips of the webcast.
That’s all that’s needed to click you brain back in place –
like a chain on a bicycle.
To all who at the Allen Carr International…from the bottom of heart…
THANK YOU for helping me get out!!!
As you may soon notice, I am not a song writer by profession but started writing a song about stopping smoking that goes something like this:
I had a one-two-three epiphany
That this here weed is killin me.
Getting this stuff I must go out of my way to pay
Did you know it even attaches to,
And changes your DNA?
That means cigs make you something you’re not supposed to be.
Cause you’re supposed to be you and I’m supposed to be me.
That’s just the way God intended things to be.
Now I strongly suggest you follow God’s rules
Cause if you don’t, I’ve heard he can be cruel.
But you see we’ve already noticed, very first hand.
That God never guides those who don’t follow his commands!
DO NOT DESTROY THYSELF – He commands
And if you do you might just fall into the Devil’s hands.
I read the book in 2 days and was getting really excited to get to the end and smoke my last cigarette, which I just did.
Your book was a revelation. I tried the method based on willpower many times, and it didn’t work of course, or not for long…
You made me see it all very differently, now I’m confident to say I’m a non-smoker for good, yipee!
Thank you so much…
Alexis from France
River Carey said,
Six years never looked back, never happier!!!!!!River cloudhands Carey Port Townsend Washington usa
My husband bought the kindle book about controlling alcohol intake the easyway, (I think it’s called.) He told me about it and I read it at the same time on our computer. We had both been heavy drinkers since being teenagers and are now in our sixties. Before I finished reading the book I was not interested in alcohol and my husband had similar feelings when he completed the book the next day.
Neither of us has had an alcoholic drink since then, which is 2 years ago last week. It is such a joy to be free of this addiction! We are fitter, happier and enjoying our lives now to the full. Thank you for the wonderful work you do.
I quit smoking 8 months ago and I am a happy non-smoker now. I am 32 years old and I have been smoking for 16 years at least a pack a day. I never thought I would want to quit and I cannot believe how brain-washed smokers are.
Thank you Alen for the freedom you gave back to me.
That sense of freedom is priceless. I am no longer a slave of smoking.
Rita, Colorado, USA said,
Today marks 1 year of alcohol freedom for me after my journey to England to complete your clinic. Not counting the days (a relief in itself) I just happen to remember because it was a Friday the 13th (lucky day indeed)! Thank you so much to Allen Carr (brilliant man) and Chris and the Easyway team. The name of the program says it all. I never worry that I will fall into that trap again. I have true freedom and could not be happier. Don’t hesitate, be free and go live your life!
Richard, South Africa said,
Yippee!I’M A NON-SMOKER
Tim Podger said,
I have stopped now for three weeks and I am so happy to be free from my nicotine monster. I never thought I could stop and the more I feared stopping the more I smoked ! I read Easy Way and enjoyed stopping, however, in the Timing chapter I recommend not to stop when your wife has PMT ! Thank you Easy Way, you have saved my life.
Maria Alexandrova said,
My name is Maria Alexandrova. I’m 30. I’m from in St. Petersburg, Russia. I’ve been terribly fighting with my addiction to niсotinе with 20-30 cigarettes per day within the last 5 years. For the last two months that terrible thing was just killing me away and destroying all my life. I stopped seeing my friends and family for spending lots of time alone and just smoking cigarettes. Sometimes I couldn’t get up in the morning because of that depressive thoughts which as I know now were under the influence of nicotine exposure. Those moments I thought my life was completely crashed and over and I just couldn’t go on any more. Actually I was quite close to suicidical intentions. Thanks to Allen Carr’s Easyway to Stop Smoking Method I immediately gave up smoking. Just at once. I completely stopped just after introduction of the book, even before the first chapter. I was shocked. All these things have been always on my mind and now someone really says them aloud to me and we all can realize that’s the truth itself. It was such a great relief for me!! Now I’m a happy ex-smoker and I don’t have any idea of smoking at all. Previously I was terribly suffering trying to give up. Now I’m absolutely happy as I’ve never smoked before. So much energy, joy and fun in everyday life! That’s a freedom indeed. Thank you all. Thanks to Allen. He really did some miracle. That’s a new approach, the cure for the most horrible disease of all times. I’m convinced through years it will be helping more and more people to give up smoking and live their happy nicotine-free lives. Please, proceed, your work is very important! You can really rescue the whole world! Take care! Regards, Maria Alexandrova
Hi, my name’s Konstantin, i live in Russia.
I don’t know, what to say, you just saved me from my father’s death
The deal is my father died because of cancer.
It happend, after 2 years since i started smoking and everyone knows, he diead actually because he was smoking too much (like 60 a day).
But it didn’t stop me.
I knew, I’ll die some day too because of this, but i couldnt do anything with it.
I tried to stop, but it usually was for 3 weeks…
But thank Jesus, I’ve got your book and now I really know, that stop smoking is easy.
You saved me, and I’m sure, you will save a lot of people in the future
I was smoking 30 years long. In the last 10 years I have been trying to quite many times. I always used the nicotine gums and plasters but I ended up smoking again. One day I heard from a friend who quitted smoking just by reading Allen Carr’s book. So, I bought it and started reading. By reading the book I realized that is all in my mind and my will. So I took my time reading the book and going deep in myself to understand what the cigarettes were really doing to me. Now I am happy and free! Yesterday I did a 6 hours hike with a very strong elevation and my lungs were very happy :-)
Thank you very much Allen!
Brittany Newman said,
I have been a non-smoker for 10 days. Those first few days were not easy-but Easyway gave me the tools to make being a non-smoker for life EASY. I was a smoker for 16 years and have attempted to stop multiple times with multiple NRT’s. The book, ‘The Easyway to Quit Smoking for Women” really changed my perspective on smoking, helped me to understand the addiction, and greatly changed my thinking process during the initial withdraw and subsequent cravings. I have never felt so equipped during the quitting process. Thank you so much to all who contributed to this book! $7.00 well spent plus it is such an easy read! Thanks again!
I’ve just finished the book smoked my last cigarette in the pack and I know this is the right thing. I feel scared, excited, stupid for wasting all these years addicted. Hoping the monster will go and I thank those who have posted below for making me know I’m not alone on this journey to freedom.
Today I’m only 2 months away from having been a non smoker for 1 whole year. I couldn’t be happier!!
I went to the clinic in Raynes Park on the 9th August 2014. The lady was Colleen and she was amazing: funny, personable and very professional.
My experience there was great but I can’t deny that I was scared, sceptical and very apprehensive about what my life would be without cigarettes.
That night I had a really bad night, waking up every hour and feeling a big sense of loss. Very strange and vivid experience. The next morning though, I woke up with absolutely no desire to smoke and I haven’t had any since.
This method works, don’t ever give up on yourself. People will respond to different media so find the one that actually get through to you but in the end I think that Allen Carr the easy way is the best method ever!! I have tried a few.
I can only highly recommend it.
After my visit to the clinic I had a work trip, a holiday, parents visiting, stress and the usual events that would normally have made me want a cigarette. NEVER AGAIN!!!.
As an anecdote,about 1 month ago, I met one guy that was at the same session as me and he too has never smoked again! We hugged each other in delight and happiness!
If you hesitate, don’t, it’s the best thing you will ever do.