Stop Smoking with Allen Carr's Easyway Worldwide - experts in the field of smoking cessation.
Easyweigh to Lose Weight
- John Clayton May 1, 10:40 PM
On december 12th 2000 I finished reading your book. I quit at 12noon and I have not had a cigarette since. In 2007 I was diagnosed with Heart Failure and given a triple bypass after a myocardial infarction. Doubt that I would have made it through the operation and recuperation if I was still smoking. It’s six years since the heart attack and I retired officially then . I still have HF but thanks to my wife, doctors, my diet and my Determination, it allows me to exercise 3x per week. My regime is 5km on the treadmill in 45-46 minutes followed by 5km on a …
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Allen Carr turns his method to diet and weight loss with spectacular results. He unravels our misconceptions about food and eating and shows how we can follow our natural instincts to reach our perfect weight. Following the EASYWEIGH method we can eat our favourite foods, reduce digestive problems, avoid the torments of dieting and lead a reinvigourated life.
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